Chloride yog cov roj ntsha tseem ceeb uas ua haujlwm nrog sodium thiab potassium kom tswj tau qhov sib npaug ntawm cov kua qaub thiab cov hauv paus hauv koj lub cev. Txawm hais tias feem ntau tsis muaj cov tsos mob ntawm qib qis chloride, lossis "hypochloremia," nws zoo li yog tias koj tau tawm hws ntau lossis yog tias koj tau muaj ntau yam mob raws plab lossis ntuav. Feem ntau, koj tuaj yeem kho qhov mob hypochloremia ntawm koj tus kheej yooj yim los ntawm kev haus dej ntau dua. Txawm li cas los xij, yog tias qhov teeb meem tseem nyob ntev dua ib lossis ob hnub, hu rau koj tus kws kho mob. Hypochloremia qee zaum tuaj yeem yog cov tsos mob ntawm kev mob hnyav dua, xws li lub plawv tsis ua haujlwm.
Cov kauj ruam
Txoj Kev 1 ntawm 2: Tsa Koj Cov Qib Chloride
Kauj Ruam 1. Haus 2 txog 3 US qt (1.9 txog 2.8 L) ntawm cov kua txhua 24 teev
Thaum qhov no yog qhov tsawg kawg nkaus uas koj yuav tsum tau haus, koj yuav xav tau ntau ntxiv yog tias koj koom nrog hauv kev ua ub no, tshwj xeeb yog tias koj tawm hws ntau. Mus nrog dej dawb tshaj lwm cov dej haus vim nws ua kom lub cev muaj txiaj ntsig ntau dua.
Sim haus cov dej qab zib nrog cov electrolytes, tshwj xeeb tshaj yog tom qab ua haujlwm hnyav lossis yog tias koj tau tawm hws ntau hauv tshav kub-tab sis xaiv ntse! Cov dej haus uas muaj suab thaj thiab calories tsawg thiab muaj nyob ib puag ncig 6-7% carbohydrates ib zaug yog qhov zoo tshaj rau koj kev noj qab haus huv tag nrho
Kauj Ruam 2. Noj zaub mov nrog cov tshuaj chloride ntau dua
Ib qho ntawm qhov zoo tshaj plaws rau chloride yog Himalayan siv lead ua ntsev vim nws yog 98% sodium chloride. Ntau cov zaub, suav nrog seaweed, zaub xas lav, thiab celery, muaj cov tshuaj chloride ntau. Rye, txiv lws suav, thiab txiv ntseej yog lwm yam khoom noj uas muaj cov tshuaj chloride siab.
Feem ntau, koj yuav tau txais koj cov tshuaj chloride feem ntau los ntawm cov ntsev ntsev (sodium chloride). Ntxiv ntsev rau cov zaub mov kuj tseem tuaj yeem nce qib chloride hauv koj cov ntshav
Kauj Ruam 3. Txwv kev haus caffeine lossis cawv
Cov zaub mov thiab dej qab zib uas muaj caffeine lossis cawv tuaj yeem ua rau cov tshuaj electrolyte tsis txaus. Cov tshuaj no kuj muaj qhov ua kom lub cev qhuav dej. Yog tias koj tab tom sim nce qib chloride qis, tso lawv tawm ntawm koj cov zaub mov noj.
Caffeine thiab cawv tuaj yeem cuam tshuam nrog tshuaj. Tham nrog koj tus kws kho mob txog cov tshuaj uas koj tab tom noj ua ntej koj haus cov zaub mov lossis dej haus uas muaj caffeine lossis cawv
Kauj Ruam 4. Kho cov tshuaj noj uas txo qib tshuaj chloride
Txheeb hauv online lossis ntawm qhov ntxig uas tuaj nrog koj cov tshuaj kom paub seb lub cev qhuav dej puas yog ib qho tshwm sim. Koj tus kws kho mob tseem tuaj yeem qhia koj yog tias ib qho ntawm cov tshuaj uas koj tab tom noj tam sim no yuav cuam tshuam koj qib chloride. Yog tias tsis muaj lwm txoj kev siv tshuaj uas koj tuaj yeem siv tau uas yuav ua tiav qhov txiaj ntsig zoo ib yam, koj tus kws kho mob yuav hloov qhov ntau npaum kom tshem tawm cov kev phiv no.
Yog tias koj tab tom noj zaub mov noj los yog tshuaj ntsuab ntxiv uas txo qis koj cov qib chloride lossis ua rau koj lub cev qhuav dej, nws yuav zoo dua yog tsis noj nws txhua lub sijhawm. Tham nrog koj tus kws kho mob seb koj puas xav tau cov tshuaj ntxiv lossis yam twg koj tuaj yeem siv tau qhov uas yuav kho tib yam teeb meem
Kauj Ruam 5. Tsis txhob noj cov tshuaj diuretics lossis laxatives tshwj tsis yog qhov tsim nyog kiag li
Cov tshuaj diuretics thiab tshuaj laxatives tseem tuaj yeem ua kua chloride los ntawm koj lub cev thiab ua rau lub cev qhuav dej feem ntau. Yog tias koj muaj teeb meem nrog plab, tham nrog koj tus kws kho mob ua ntej noj tshuaj laxative tom khw, tshwj xeeb tshaj yog tias koj txhawj xeeb txog qib tshuaj chloride tsawg.
Haus dej kom ntau yog tias koj xav tau tshuaj diuretic lossis laxative. Koj kuj tseem tuaj yeem haus dej haus electrolyte lossis khoom noj txom ncauj qab ntsev kom txo qhov cuam tshuam ntawm cov tshuaj ntawm koj qib chloride
Kauj Ruam 6. Tau txais cov kua ntsev los kho cov qib tshuaj chloride tsawg
Yog tias koj lub cev qhuav dej hnyav, koj tus kws kho mob yuav pib koj rau IV ntawm cov kua ntsev kom tau koj cov electrolytes rov qab mus rau qhov qub. Feem ntau, koj tuaj yeem cia siab tias yuav siv sijhawm li ob peb teev los kho koj lub cev cov dej thiab cov dej tshuav nyiaj li cas.
- Qib qis tshaj plaws ntawm cov tshuaj chloride feem ntau tshwm sim los ntawm ntuav ntev, xws li los ntawm kev qaug cawv, lossis ntuav tus kheej vim yog noj zaub mov tsis zoo.
- Tom qab cov dej qab ntsev, koj tus kws kho mob yuav thov kom kuaj xyuas tas li kom paub tseeb tias koj qib tsis poob qis dua. Cov tshuaj chloride tsawg nyob rau hauv ib hnub tuaj yeem yog cov tsos mob ntawm lwm yam mob.
Txoj Kev 2 ntawm 2: Txheeb Xyuas Hypochloremia
Kauj Ruam 1. Saib xyuas raws plab lossis ntuav
Txawm hais tias coob leej neeg tsis pom ib qho tsos mob ntawm qib qis chloride, raws plab thiab ntuav yog ib txwm muaj. Ob qho ntawm cov xwm txheej no tseem ua rau cov kua dej poob qis, uas tuaj yeem ua rau koj cov electrolyte tsis txaus.
- Yog tias koj muaj ntau dua 4 ntu mob raws plab lossis ntuav hauv 24 teev, hu rau koj tus kws kho mob kom sai li sai tau.
- Koj kuj tseem tuaj yeem pom cov leeg ntswj lossis ua rau cramps, nqhis dej ntau ntxiv, yws yws, lossis xav tau ntsev.
Kauj Ruam 2. Tau kuaj ntshav chloride los ntawm koj tus kws kho mob
Qhia koj tus kws kho mob txog koj cov tsos mob (yog tias muaj) thiab koj xav tias koj yuav muaj cov tshuaj chloride tsawg. Koj tus kws kho mob feem ntau tuaj yeem kuaj xyuas cov tshuaj chloride qis raws li kev kuaj lub cev, tab sis yuav xaj kom kuaj ntshav kom paub tseeb tias tsis muaj cov tshuaj electrolyte tsis txaus.
- Kev kuaj ntshav chloride yog ib feem ntawm cov vaj huam sib luag electrolyte, uas yog kev kuaj ntshav ib txwm muaj. Qhov kev sim kuj tseem yuav qhia tau lwm yam tsis muaj cov electrolyte uas yuav tsum tau kho.
- Vim tias cov zis tseem muaj cov tshuaj chloride, koj tus kws kho mob yuav xaj kom kuaj zis ntxiv rau kev kuaj ntshav kom tau txais xov xwm ntau ntxiv txog qib tshuaj chloride hauv koj lub cev.
Kauj Ruam 3. Mus ntsib kws tshaj lij txhawm rau txheeb xyuas qhov ua haujlwm tsis raug
Cov tshuaj chloride qis tuaj yeem tshwm sim los ntawm lub raum tsis ua haujlwm lossis teeb meem hauv koj lub cev endocrine lossis cov tshuaj hormones. Koj tus kws kho mob xub thawj yuav xa koj mus rau tus kws tshaj lij uas yuav qhia kev kho kom tsim nyog rau cov teeb meem no.
Yog pom muaj kev ua haujlwm tsis zoo, kho qhov ua haujlwm tsis zoo ib txwm yuav kho koj cov teeb meem nrog qib qis chloride
Lub tswv yim
- Cov tshuaj chloride uas qis dua li ib txwm tsis tas yuav txhais tau tias koj muaj teeb meem kev kho mob uas xav tau kev kho mob tshwj xeeb. Tej zaum koj tsuas yog lub cev qhuav dej.
- Qee yam tshuaj, xws li tshuaj antacids, tuaj yeem ua rau muaj qhov txawv txav ntawm cov kev ntsuas hluav taws xob. Nco ntsoov koj qhia koj tus kws kho mob txhua yam tshuaj uas koj tau noj, suav nrog cov tshuaj tom khw thiab cov khoom noj kom zoo.
