Yog tias koj tab tom raug mob raws plab lossis ntuav, nws tuaj yeem nyuaj ua kom lub cev qhuav dej. Mob plab, lossis mob plab, zaub mov lom, kab mob hauv plab, xws li mob plab hnyuv, lossis Crohn tus kab mob txhua tus tuaj yeem ua rau raws plab thiab ntuav. Raws li koj lub cev ntxuav nws cov kab ke, cov dej tseem ceeb tau ploj mus. Qhov no tuaj yeem ua rau koj qhov mob hnyav zuj zus thiab txhim kho cov teeb meem cuam tshuam nrog lub cev qhuav dej. Vim li no, nws yog ib qho tseem ceeb rau koj thiab lwm tus uas yuav mob kom haus dej ntau thiab noj qee yam zaub mov thaum muaj mob. Qee pawg neeg pej xeem tuaj yeem muaj kev phom sij tshwj xeeb los ntawm kev nqhis dej. Cov no suav nrog cov neeg laus, menyuam mos, menyuam yaus thiab poj niam cev xeeb tub nrog rau cov uas mob hnyav thiab cov neeg mob ntawm kev siv tshuaj kho mob.
Cov kauj ruam
Txoj Kev 1 ntawm 3: Nyob Hauv Dej Los Ntawm Kev Haus Dej
Kauj Ruam 1. Haus dej ntau npaum li koj ua tau
Yog tias koj ntuav lossis raws plab, nws yog ib qho tseem ceeb uas yuav tau haus dej ntau ntxiv. Txawm li cas los xij, tsis txhob haus dej sai dhau, vim qhov no tuaj yeem ua rau koj mob. Hloov chaw, siv me me, haus me ntsis dej kom nyob twj ywm tsis muaj kev ua rau koj tus kheej hnov xeev siab. Lwm cov kua uas koj tuaj yeem haus tau suav nrog:
- Cov kua txiv hmab txiv ntoo tshiab.
- Zaub kua zaub. Tsis txhob ua kua zaub raws tsiaj, vim lawv tuaj yeem muaj cov rog uas tuaj yeem ua rau koj xav tsis ntau.
- Koj tseem tuaj yeem nqus ntawm cov popsicles khov lossis cov dej khov, vim qhov no yuav tso cai rau koj maj mam muab dej rau koj tus kheej.
- Tsis txhob haus dej nrog piam thaj ntau, xws li dej qab zib.
- Zam cov khoom noj mis nyuj thiab mis.
Kauj Ruam 2. Sib tov celery nrog txiv apples thiab txiv qaub
Koj tseem tuaj yeem ua cov txiv hmab txiv ntoo thiab zaub kom huv los ua dej haus. Muab celery nrog ib lub kua thiab kua txiv los ntawm ib nrab ntawm txiv qaub. Qhov sib xyaw ua ke no muaj cov electrolytes siab, vim cov txiv apples yog qhov zoo ntawm cov poov tshuaj, celery yog nplua nuj hauv sodium chloride thiab magnesium. Lemons muaj vitamin C thiab pab koj lub cev nqus cov piam thaj.
Koj tuaj yeem muab cov khoom noj muaj txiaj ntsig no ua ke nrog dej khov kom txias, zoo li dej haus
Kauj Ruam 3. Haus dej txiv maj phaub
Txiv maj phaub dej yog cov khoom ua kom muaj dej ntau. Nws muaj cov electrolytes ntuj, suav nrog qib siab ntawm cov poov tshuaj. Yog tias koj xav tau, koj tuaj yeem ntxiv ib mus rau ob teaspoons ntawm chia noob rau koj cov dej txiv maj phaub.
Chia noob yog nplua nuj nyob hauv omega-3 fatty acids, uas tuaj yeem muab lub zog rau koj. Lawv kuj muaj cov protein thiab fiber ntau
Kauj Ruam 4. Ua txiv tsawb, txiv ntseej, thiab kale smoothie
Txiv tsawb muaj cov poov tshuaj ntau, thaum almonds yog cov nplua nuj ntawm magnesium thiab potassium. Kale muaj nplua nuj nyob hauv calcium. Yog tias koj ntxiv ntsev, cov dej haus no kuj tseem tuaj yeem ntxiv koj li sodium thiab chloride qib. Txhawm rau ua cov dej haus no:
Muab ob lub txiv tsawb nrog mis nyuj thiab almonds. Ntxiv rau plaub mus rau tsib nplooj zaub. Ntxiv hiav txwv ntsev rau qhov sib tov
Kauj Ruam 5. Ua kua txiv papaya hauv tsev
Papayas muaj cov electrolytes ntau thiab tuaj yeem pab txo qhov hnyav ntawm koj raws plab los ntawm kev txo peristalsis hauv koj lub plab. Txhawm rau ua cov papaya tshuaj yej:
Grate ib papaya nyoos. Boil peb khob dej (kwv yees li 750 mL) thiab ntxiv papaya rau nws. Cia qhov sib xyaw ua ke no ua kom tsawg li 10 feeb. Lim qhov sib tov thiab haus cov tshuaj yej tas hnub
Kauj Ruam 6. Ua kom cov kua dej hauv qhov ncauj (ORS)
Thaum koj ntuav lossis raws plab, koj poob cov ntsev tseem ceeb ntawm koj lub cev. Cov ntsev no suav nrog sodium, chloride, thiab calcium. Txhawm rau txhawm rau rov ua cov khw muag ntsev no, koj yuav tsum tau sim haus Cov Kev Kho Kom Ncaj Ncaj Ncua Qhov Ncauj (ORS). Cov kev daws teeb meem no tuaj yeem muab koj lub cev nrog cov as -ham tseem ceeb thaum tseem ua kom koj lub cev muaj zog.
- Koj tuaj yeem yuav cov tshuaj ORS daws kev lag luam ntawm koj lub tsev muag tshuaj. ORS feem ntau yog muag hauv pob ntawv uas koj sib tov nrog dej. Koj tuaj yeem haus cov kev daws teeb meem no txhua hnub.
- Koj tseem tuaj yeem ua ORS hauv tsev. Muaj ntau hom kev daws teeb meem uas koj tuaj yeem ua kom tau txais cov ntsev tseem ceeb thiab cov as -ham uas koj xav tau, thaum tseem ua kom dej huv rau koj tus kheej.
- Yog tias koj tus menyuam yog tus neeg mob, muab nws tsib milliliters (li ib diav) ntawm ORS txhua txhua rau ob feeb. Qhov no yuav tsum sib npaug li 150 txog 200 mL (5 txog 7 ooj) ntawm kev daws teeb meem ib teev.
Kauj Ruam 7. Ua ntsev thiab suab thaj ORS
Txhawm rau daws qhov no, sib tov kwv yees li ½ teaspoon ntawm cov ntsev sib xyaw nrog tsib teaspoons suab thaj. Ntxiv qhov no rau ib litre (1 quart) ntawm cov dej hau, thiab tso dej txias.
Txhawm rau ntxiv cov dej ntxiv, ntxiv qee cov txiv maj phaub dej rau qhov sib xyaw
Txoj Kev 2 ntawm 3: Noj Cov Khoom Noj Tshwj Xeeb los Tiv Thaiv Lub cev qhuav dej
Kauj Ruam 1. Zam cov khoom siv mis
Cov mis thiab cov khoom siv mis yuav tsum zam. Koj lub cev ib txwm muaj cov enzymes uas pab zom cov mis nyuj thaum koj haus nws. Hmoov tsis zoo, thaum koj muaj mob, cov enzymes tau qeeb qeeb, uas txhais tau tias mis nyuj tuaj yeem hla koj lub plab yam tsis muaj zaub mov, ua rau koj hnov mob hnyav dua.
Tos tsawg kawg ib lub lim tiam kom txog thaum koj qhov mob tau zoo lawm ua ntej koj pib haus cov khoom siv mis dua
Kauj Ruam 2. Noj cov kua zaub kua zaub
Carrot kua zaub tuaj yeem pab rov ua kom koj lub cev rov qab los thiab muab koj lub cev nrog sodium, chloride, sulfur, magnesium, thiab pectin. Txhawm rau ua kua zaub carrot:
- Boil ob peb carrots loj thiab muab lawv ua ke. Ntxiv cov carrots sib tov no rau hauv lub lauj kaub thiab ua rau lawv qis. Ntxiv ntsev kom saj.
- Rau cov menyuam mos muaj mob, rhaub dej thiab ntxiv yim teaspoons suab thaj nrog pinch ntsev. Pub cov nyiaj no rau koj tus menyuam hauv koob tshuaj me me.
Kauj Ruam 3. Noj cov khoom noj uas muaj cov tshuaj potassium ntau
Thaum koj mob raws plab lossis pib ntuav, nws yog ib qho tseem ceeb kom ua kom koj cov poov tshuaj ntau ntxiv. Qee cov txiv hmab txiv ntoo muaj cov ntsiab lus siab ntawm potassium, suav nrog:
Txiv nkhaus taw, pawpaw, txiv maj phaub, txiv kab ntxwv, txiv pos nphuab, txiv hmab, thiab txiv puv luj. Lentils kuj muaj qib siab ntawm cov poov tshuaj
Kauj Ruam 4. Tsis txhob haus cawv thiab haus dej cawv
Thaum koj zoo li feem ntau yuav tsis hnov zoo li haus cawv lawm, nws yog ib qho tseem ceeb kom tsis txhob haus nws thaum koj mob raws plab lossis ntuav. Cawv muaj cov co toxins uas tuaj yeem ua rau lub cev qhuav dej, uas yog qhov cuam tshuam uas koj xav kom muaj thaum muaj mob. Caffeinated dej qab zib thiab kas fes tuaj yeem ua rau koj lub cev qhuav dej ntau dua los ntawm kev haus dej ntau dua ntawm koj lub cev.
Txoj Kev 3 ntawm 3: Tiv Thaiv Lub Cev Muaj Dej Hauv Cov Menyuam
Kauj Ruam 1. Khaws niam mis rau menyuam noj
Vim tias menyuam mos liab muaj kev pheej hmoo siab ntxiv rau kev txhim kho lub cev qhuav dej thiab tsis muaj zaub mov noj ob qhov loj tshwm sim ntawm raws plab thiab ntuav, kev tswj hwm yuav tsum tau nrawm heev hauv pab pawg hnub nyoog no. Yog tias koj tus menyuam mosliab yog tus mob, txuas ntxiv pub mis rau koj tus menyuam. Kev pub niam mis txhawb nqa kev rov zoo dua thiab muab kev noj haus zoo dua qub thaum piv nrog cov mis pub mis. Txawm li cas los xij, yog tias koj muab koj tus menyuam cov mis, koj tseem tuaj yeem pub nws ntxiv, txawm tias nws ntuav lossis ntuav.
Kauj Ruam 2. Muab menyuam rau ORS
Yog tias koj tus menyuam yog tus neeg mob, tsis txhob muab khoom noj rau nws noj. Hloov chaw, muab koj tus menyuam cov kua dej los rau hauv qhov ncauj. Muab lawv cov nyiaj me me los pib nrog, thiab nce qhov nyiaj koj muab rau lawv thaum lawv muaj peev xwm khaws tau zaub mov qis.
Kauj Ruam 3. Saib xyuas koj tus menyuam thaum thawj plaub teev
Tus nqi ORS uas koj muab rau koj tus menyuam nyob ntawm nws hnub nyoog. Yog tias koj tus menyuam tsis kam haus ORS los ntawm lub raj mis lossis khob, koj tseem tuaj yeem pub cov tshuaj rau nws siv ib rab diav, lub raj mis, lossis hauv daim ntawv khov nab kuab.
- Rau cov menyuam mos uas muaj rau hli lossis qis dua, muab rau lawv 30 txog 90 mL (1 txog 3 ooj) txhua teev.
- Cov menyuam yaus rau lub hlis txog ob xyoos yuav tsum tau txais 90 txog 125 mL (3 txog 4 ooj) ib teev.
- Cov menyuam yaus hnub nyoog ob xyoos thiab laus dua tuaj yeem tau txais 125 txog 250 mL (4 txog 8 ooj) ib teev.
- Tus menyuam yuav tsum tau txhaj 5ml txog 15 ml txhua 5 feeb lossis li ntawd. Cov ntawv me me no feem ntau tuaj yeem zam tau, txawm tias yog menyuam yaus ntuav. Siv cov kev ntsuas hauv tsev 5ml sib npaug 1 teaspoon; 15ml sib npaug 1 tablespoon.
- Yog tias koj tus menyuam tseem ntuav, tsuas yog muab tshuaj ORS rau nws. Koj tuaj yeem muab nws ib diav txhua 10 txog 15 feeb kom txog rau thaum ntuav lawm.
- Voiding ntawm dilute cov zis txhua txhua 3 rau 4 teev nyob rau hauv ob qho tib si rau cov menyuam thiab cov neeg laus yog qhov ntsuas ntawm cov dej raws li qhov tsim nyog.
- Zaus thiab ntau npaum li cas cov quav tuaj yeem nce ntxiv thaum thawj 3 txog 4 teev ntawm kev kho lub qhov ncauj rov qab, tab sis lawv yuav pib ua haujlwm zoo li ob peb teev tom ntej.
- Yog tias ntuav tsis nres lossis qeeb, coj koj tus menyuam mus rau tom tsev kho mob.
Kauj Ruam 4. Muab koj tus menyuam ORS ntau zaus nyob rau thawj 24 teev uas lawv muaj mob
Thaum thawj 24 teev ntawm kev mob, muab koj tus menyuam cov ORS nyob rau ib ntus kom txog rau thaum lub sijhawm raws plab qeeb.
- Yog tias ntuav nres tom qab 24 teev, koj tuaj yeem maj mam rov qhia koj tus menyuam rau lwm cov zaub mov. Txawm li cas los xij, tsuas yog muab rau koj tus menyuam me me ntawm cov zaub mov, nws yog cov kua mis, mis, lossis zaub mov tsis tu ncua.
- Vim tias cov menyuam mos liab muaj kev pheej hmoo siab ntxiv rau kev txhim kho lub cev qhuav dej thiab kev tswj cov khoom noj tsis txaus yuav tsum muaj kev txhoj puab heev hauv pawg hnub nyoog no. Cov menyuam mos hnub nyoog qis dua 1 xyoos yuav tsum raug xa mus rau kws kho mob tshwj tsis yog raws plab thiab ntuav me ntsis.
Kauj Ruam 5. Pub koj tus menyuam noj zaub mov ib txwm muaj tom qab 48 teev dhau los
Cov menyuam feem ntau muaj peev xwm rov pib noj zaub mov qub tom qab 48 teev. Koj tus menyuam cov quav yuav siv sijhawm kwv yees li 7 txog 10 hnub kom rov zoo li qub. Qhov no yog vim lub plab zom mov siv sijhawm los pib ua haujlwm ib txwm muaj dua.
Kauj Ruam 6. Paub thaum twg thiaj nrhiav kev kho mob
Yog tias koj tus menyuam ntuav lossis mob raws plab tas li, thiab qhov xwm txheej no tsis hloov pauv, coj koj tus menyuam mus rau tom tsev kho mob. Yog tias koj tus menyuam tsis haus dej ntau, nws yuav rov muab dej tso rau hauv lub cev.
