Peptic ulcers yog mob txhab uas pom hauv lub plab lossis txoj hnyuv me. Thaum ib tus neeg raug tus kab mob peptic tej zaum yuav tsis paub tias lawv muaj, lwm tus yuav ntsib tus lej ntawm cov tsos mob tsis xis nyob. Rau cov neeg txom nyem los ntawm cov tsos mob, txiv tsawb tuaj yeem pab txo qee qhov tsis xis nyob ntawd. Txiv tsawb kuj tseem tuaj yeem pab tiv thaiv kab mob peptic ua ntej.
Cov kauj ruam
Txoj Kev 1 ntawm 3: Siv Txiv Tsawb thiab Lwm Yam Khoom Noj los Tiv Thaiv Kab Mob
Kauj Ruam 1. Noj peb txiv tsawb ib hnub
Ntxiv peb tsawb rau kev noj zaub mov zoo yuav pab tiv thaiv qhov txhab thiab txo qhov mob plab. Koj tuaj yeem yooj yim noj txiv tsawb, ntxiv rau cov smoothie, lossis haus lwm txoj hauv kev uas koj yuav nyiam. Txiv tsawb muaj txiaj ntsig zoo vim tias lawv muaj cov potassium, magnesium, manganese, fiber, vitamins B6 thiab C, thiab folate. Qee qhov kev tshawb fawb qhia tias lawv muaj qib siab hauv cov enzyme uas pab nres kev loj hlob ntawm cov kab mob uas ua rau mob plab.
- Nws tau xav tias txiv tsawb tuaj yeem nqus qee cov kua qaub hauv plab thiab lawv yuav muaj qee yam tshuaj tua kab mob.
- Nws raug nquahu kom koj pib noj peb txiv tsawb ib hnub sai li sai tau thaum koj hnov cov tsos mob ntawm lub plab. Koj yuav tsum txuas ntxiv noj peb txiv tsawb ib hnub kom txog thaum cov tsos mob tsis zoo.
- Yog koj xav tias koj muaj mob rwj, koj yuav tsum mus ntsib koj tus kws kho mob. Txiv tsawb tuaj yeem pab txo koj cov tsos mob, tab sis lawv yuav tsum tsis yog koj thawj txoj kab kev kho mob.
Kauj Ruam 2. Muab cov txiv tsawb nrog rau lwm cov zaub mov kom noj qab nyob zoo
Los ntawm kev sib txuas cov txiv tsawb nrog txoj kev noj qab haus huv zoo, koj yuav muaj txoj hauv kev zoo los tiv thaiv kev mob plab. Ntxiv rau txiv tsawb ntxiv lwm cov txiv hmab txiv ntoo uas tsis muaj kua qaub rau koj noj. Cov txiv hmab txiv ntoo uas tsis muaj acidic suav nrog kiwi, txiv nkhaus taw thiab txiv tsawb. Kuj sim maj mam zaub zaub zoo li zaub paj zaub lossis zaub qhwv. Koj yuav tsum noj ntau dua leeks, dos, oats, nplej thiab nplej tag nrho.
- Cov zaub mov no muaj cov vitamins ntau thiab yuav pab ua kom cov txheej txheem kho kom sai.
- Txiv tsawb muaj cov carbohydrates ntau, yog li ua ke nrog cov rog thiab cov protein muaj txiaj ntsig tuaj yeem pab tiv thaiv ntshav qab zib kom qis/qis.
Kauj Ruam 3. Tsis txhob muaj kua txiv hmab txiv ntoo
Cov txiv hmab txiv ntoo uas muaj acidic suav nrog txiv kab ntxwv, txiv duaj, txiv hmab txiv ntoo thiab txiv kab ntxwv qaub. Cov txiv hmab txiv ntoo uas muaj kua qaub yuav ua rau cov kua qaub hauv plab thiab tuaj yeem ua rau khaus khaus los ntawm kev ua txhaum cov kua hauv lub plab. Sim cov txiv hmab txiv ntoo uas tsis muaj acidic xwb!
Kauj Ruam 4. Ua noj koj cov zaub thiab tsis txhob noj cov nqaij nyoos
Cov zaub nyoos yuav yog acidic, tshwj xeeb yog pob kws, lentils, squash lub caij ntuj no thiab txiv ntseej. Ib zaug ntxiv, cov zaub mov muaj kua qaub tuaj yeem ua rau mob plab.
Kauj Ruam 5. Txwv koj cov dej cawv kom haus ob peb zaug hauv ib hnub
Kev haus dej ntau dhau, uas ntau dua li ob peb zaug haus ib hnub, tuaj yeem txhawb txoj kev txhim kho mob plab los ntawm kev cuam tshuam nrog cov kab mob uas ua rau mob txhab, Helicobacter pylori (H. pylori). Txhawm rau txo koj cov dej cawv kom haus cawv kom qeeb, lossis qhia rau phooj ywg lossis tus hlub koj tsuas yog haus ob zaug hauv ib hnub los pab kho koj lub qhov txhab.
Tsis txhob haus dej thaum lub plab khoob vim qhov no yuav ua rau mob plab
Kauj Ruam 6. Txiav kas fes
Nws tau nrov ntseeg tias kas fes tuaj yeem ua rau mob txhab, txawm hais tias kev tshawb fawb kho mob tsis qhia txog kev sib txuas. Txawm li cas los xij, cov kua qaub hauv kas fes tuaj yeem ua rau mob plab. Qhov tseeb, txhua yam dej haus uas muaj caffeine tuaj yeem ua rau mob plab uas twb muaj lawm. Koj tuaj yeem nrhiav kev pab kho mob rau koj tus mob peptic yog tias koj
Kauj Ruam 7. Tsis txhob haus luam yeeb
Kev haus luam yeeb, zoo li haus cawv, tuaj yeem txhawb txoj kev loj hlob ntawm lub plab los ntawm kev cuam tshuam nrog cov kab mob uas ua rau mob txhab, Helicobacter pylori (H. pylori). Los ntawm kev haus luam yeeb koj tab tom nce koj txoj hauv kev kom mob plab. Yog tias koj yog neeg haus luam yeeb hnyav, sim maj mam txo qhov koj haus luam yeeb hauv ib hnub.
Kauj Ruam 8. Xav txog kev hloov pauv ntawm tshuaj aspirin mus rau acetaminophen
Yog tias koj muaj mob taub hau lossis lwm yam xav tau kev kho mob, txiav txim siab hloov mus rau acetaminophen. Zoo li cawv thiab haus luam yeeb, tshuaj aspirin txhawb nqa kev txhim kho mob rwj tshwj xeeb hauv ib tus neeg uas muaj cov kab mob H. pylori twb muaj nyob hauv nws lub plab lawm.
Tham txog kev hloov tshuaj kho mob nrog koj tus kws kho mob
Txoj kev 2 ntawm 3: Ua kom muaj txiaj ntsig zoo ntawm Txiv tsawb
Kauj Ruam 1. Tev, qhuav, tsoo thiab haus txiv tsawb
Ua qhov no yuav pab qhib qhov kev kho mob zoo tshaj plaws rau mob plab. Cov txiv tsawb qhuav muaj cov sitoindosides uas pab ua kom cov hnoos qeev hauv txoj hnyuv, uas pab tiv thaiv thiab kho qhov txhab. Txiv tsawb Unripe tuaj yeem txhawb kev loj hlob ntawm tes hauv txoj hnyuv. Thaum kawg, txiv tsawb qhuav muaj polysaccharides, uas tseem muaj nyob hauv cov tshuaj tiv thaiv kab mob.
Kauj Ruam 2. Tev cov txiv tsawb kom pib kho koj lub ntuj, cov txiv tsawb yuav tsum yog cov tsis tau siav
Koj tuaj yeem tev cov txiv tsawb uas tsis tau txau nrog koj txhais tes los ntawm kev maj mam tsoo tawm sab saum toj thiab tev daim tawv nqaij, lossis siv rab riam los txiav tawm sab saum toj thiab tom qab ntawd tev daim tawv nqaij.
Kauj Ruam 3. Txiav cov txiv tsawb tev rau hauv 1/8th inch slices thiab qhuav lawv
Qhuav lub txiv tsawb los ntawm kev tso lawv tawm ntawm lub tais ci hauv lub hnub rau 7 hnub, lossis muab tso rau hauv qhov cub ntawm 170 degrees F rau tsib teev.
Kauj Ruam 4. Siv rab pestle thiab tshuaj khib los zom cov tsawb qhuav ua cov hmoov zoo
Yog tias koj tsis muaj pestle thiab cug, koj tuaj yeem sim muab cov txiv tsawb tso rau hauv lub hnab yas thiab siv tus pin dov lossis lwm yam khoom hnyav los tsoo cov tsawb.
Kauj Ruam 5. Muab ob dia txiv tsawb tsoo nrog ib diav zib ntab
Siv qhov sib xyaw no peb zaug ib hnub, thaum sawv ntxov, yav tav su thiab yav tsaus ntuj. Koj tuaj yeem ntxiv mis lossis lwm cov kua rau qhov sib tov yog tias koj xav tau.
Txoj Kev 3 ntawm 3: Txiav Txim Yog Koj Muaj Peptic Ulcers
Kauj Ruam 1. Txiav txim siab seb koj puas muaj kev phom sij
Yog tias koj haus luam yeeb thiab/lossis haus cawv ntau koj yuav muaj feem ua rau mob plab. Kev haus cawv txo qis cov mucosa hauv koj lub plab uas yuav ua rau cov kua qaub hauv plab, thaum haus luam yeeb ua rau muaj kev pheej hmoo ntawm mob plab rau cov uas muaj cov kab mob uas twb muaj lawm hauv lawv lub plab. Peptic ulcers tau ib zaug xav tias yog tshwm sim los ntawm cov zaub mov ntsim, tab sis qhov no tsis yog qhov tseeb.
Koj kuj tseem yuav muaj kev phom sij yog tias koj muaj keeb kwm tsev neeg mob plab, noj tshuaj aspirin tsis tu ncua, lossis muaj hnub nyoog tshaj 50 xyoos
Kauj Ruam 2. Saib cov tsos mob ntawm tus kab mob peptic
Cov tsos mob me me ntawm tus kab mob peptic suav nrog mob hlawv hauv plab thaum noj mov lossis hmo ntuj, tsam plab, kub cev thiab xeev siab. Hauv qhov xwm txheej hnyav koj yuav ntsib quav dub, poob phaus, mob hnyav lossis ntuav ntshav.
Kauj Ruam 3. Nkag siab txog cov kev kho mob
Mob plab yog tshwm sim los ntawm cov kab mob hauv plab hu ua H. pylori. Yog tias koj pom ib qho ntawm cov tsos mob hnyav, koj yuav tsum mus ntsib chav kho mob sai li sai tau. Yog tias koj cov tsos mob me me thiab tsis tu ncua koj teem sijhawm nrog koj tus kws kho mob xub thawj. Koj tus kws kho mob feem ntau yuav sau tshuaj tua kab mob thiab/lossis txo cov kua qaub los kho qhov txhab.
