Cov kws tshaj lij hais tias gingivitis tuaj yeem ua rau mob pos hniav loj dua (kab mob hauv kab noj hniav) lossis cov hniav ploj yog tias tsis kho, tab sis nws muaj peev xwm thim rov qab tau. Gingivitis yog hom kab mob pos hniav uas ua rau koj cov pos hniav liab, khaus, thiab o tuaj. Kev tshawb fawb qhia tias gingivitis tshwm sim thaum cov quav hniav, uas yog ua los ntawm cov kab mob, cov khoom noj khoom haus, thiab cov hnoos qeev, txhim kho ntawm koj cov hniav thiab dhau los ua tartar. Hmoov zoo, koj tuaj yeem kho tus kab mob gingivitis los ntawm kev txhuam kom zoo thiab siv koj cov hniav, tau txais kev kho hniav zoo, thiab siv lwm yam kev kho hniav.
Cov kauj ruam
Txoj Kev 1 ntawm 3: Kev Kho Kab Mob Gingivitis yooj yim
Kauj Ruam 1. Txhuam koj cov hniav ob zaug ib hnub
Gingivitis yog tshwm sim los ntawm kev sib sau ntawm cov quav hniav, cov zaj duab xis tsis pom ntawm cov kab mob uas tsim rau ntawm koj cov hniav tom qab noj cov suab thaj thiab cov hmoov txhuv nplej siab. Thaum cov quav hniav tso rau ntawm koj cov hniav ntev txaus, nws tawv rau hauv tartar, vim tias cov zaub mov hauv cov qaub ncaug lo rau cov quav hniav thiab tsim cov pob zeb tso nyiaj. Cov tshuaj no ua rau khaus gingiva, ib feem ntawm cov pos hniav ntawm lub hauv paus ntawm koj cov hniav, thiab tsim cov pob txha resorption, nthuav tawm lub hauv paus ntawm koj cov hniav. Koj tuaj yeem tiv thaiv cov quav hniav los ntawm kev txhuam nws tawm tsawg kawg ob zaug hauv ib hnub, thiab txhuam tas li yog thawj kauj ruam txhawm rau kho kab mob gingivitis uas twb muaj lawm.
- Siv txhuam txhuam mos mos, thiab hloov nws txhua 2-3 lub hlis. Nws muaj peev xwm hais tias txhuam txhuam hluav taws xob muaj txiaj ntsig zoo dua ntawm kev tshem cov quav hniav thiab tartar, yog li koj tuaj yeem txiav txim siab siv ib qho es tsis txhob txhuam txhuam tas li.
- Tsis txhob mus pw tsis txhuam koj cov hniav. Cov khoom noj los ntawm cov zaub mov uas koj tau noj thaum nruab hnub yuav tsum lo rau ntawm koj cov hniav, thiab tso cov quav hniav rau ntawm koj cov hniav thiab zaum ib hmo yuav ua rau koj cov pos hniav ntau dua. Kev txhuam txhuam ua ntej mus pw yog qhov haujlwm tseem ceeb tshaj plaws uas ua rau koj cov hniav noj qab haus huv thiab txo cov kab mob hauv koj lub qhov ncauj.
Kauj Ruam 2. Txhuam txoj hauv kev
Siv tsawg kawg 2-3 feeb txhuam koj cov hniav. Ua kom pom tseeb tshwj xeeb ntawm ib feem ntawm koj cov pos hniav uas ua rau khaus, txij li qhov ntawd yog cov kab mob tau tsim. Txhuam hauv cov lus tsa suab, uas tshem tawm cov quav hniav zoo dua li txhuam los ntawm ib sab.
Tsis txhob ua rau khaus, mob lossis ntshav tso koj los txhuam koj cov hniav. Kev tsis quav ntsej lawv tsuas yog ua rau tej yam tsis zoo. Yog tias koj txhuam hniav siv cov txheej txheem tsim nyog tsawg kawg ob zaug hauv ib hnub, cov kab mob gingivitis yuav tsum pib tshem tawm hauv ib lub lis piam los yog li ntawd
Kauj Ruam 3. Txhuam ib zaug ib hnub
Txhuam tsis ncav cuag thaj tsam ntawm koj cov pos hniav nruab nrab ntawm koj cov hniav, uas yog ib qho yooj yim tshaj plaws rau cov kab mob kom pib sau. Txhawm rau kho tus kab mob gingivitis, nws yog qhov tsim nyog yuav tsum siv hlua dig hniav txhua hnub. Siv daim ntaub nplaum los yog tuav "flossers" kom ua txoj haujlwm tiav.
Kauj Ruam 4. Pov txoj hauv kev
Nco ntsoov tias koj siv cov txheej txheem siv cov hlua zoo. Rub cov hlua los rau ntawm koj cov pos hniav, tom qab ntawd siv rab riam los tshem tawm cov kab mob los ntawm thaj chaw ua ntej rub cov ntsia hlau rov qab. Siv qhov sib txawv ntawm cov hlua rau txhua qhov sib txawv hauv koj cov hniav.
Koj cov pos hniav yuav los ntshav ntau dhau yog tias nws tau nyob ib ntus txij li koj tau siv cov hlua. Khaws cov hlua hluav taws xob txhua hnub, thiab hauv ib lub lis piam lossis ob hnub lawv yuav zoo thiab tsis txhob los ntshav txhua lub sijhawm
Kauj Ruam 5. Siv tshuaj yaug qhov ncauj
Tshuaj tua kab mob tshuaj tua kab mob tshem tawm cov kab mob los ntawm cov qhov txhab me me uas tsis tuaj yeem ncav cuag cov txhuam hniav lossis cov hlua. Xaiv cov tshuaj yaug qhov ncauj uas tsis muaj suab thaj thiab yaug kom ntev li peb caug vib nas this tsawg kawg ib zaug ib hnub, tom qab txhuam thiab txhuam hniav.
Kev yaug qhov ncauj yaug qhov ncauj tuaj yeem pab tshem cov kab mob tawm sab nraum koj lub qhov ncauj thiab caj pas
Kauj Ruam 6. Haus dej ntau dua
Kev haus dej ntau zaus nyob rau ib hnub ua rau koj cov hniav yaug thiab pab tiv thaiv kom tsis txhob muaj cov quav hniav. Sim ua kom tau 8 khob dej ib hnub rau qhov ua tau zoo tshaj plaws. Kev nyob twj ywm pab cov qaub ncaug tsim cov tshuaj tiv thaiv rau koj cov hniav.
- Nqa ib lub raj mis dej nrog koj thaum nruab hnub thiab rov ua nws ntau zaus kom ntseeg tau tias koj tau txais dej txaus.
- Hloov cov dej qab zib, kas fes, tshuaj yej, thiab cawv nrog dej ntau li ntau tau.
- Cov dej haus hauv ntau lub nroog thiab cov nroog hauv Asmeskas tau muaj cov tshuaj fluoridated, uas pab ntxiv dag zog rau cov hniav txha hniav laus. Tsis txhob haus cov dej fwj kom ntseeg tau tias koj tau txais cov tshuaj fluoride ntau.
- Txawm li cas los xij, koj yuav tsum txheeb xyuas nrog cov tub ceev xwm hauv nroog thiab pom tias muaj cov tshuaj fluoride ntau npaum li cas hauv dej. Cov tshuaj fluoride ntau dhau tuaj yeem ua rau lom thiab tuaj yeem ua rau mob qog noj ntshav.
Txoj Kev 2 ntawm 3: Kev Kho Mob Nruab Nrab
Kauj Ruam 1. Siv lub qhov ncauj tso dej tawm
Cov kws tshaj lij kho hniav pom zoo muab cov dej tawm hauv qhov ncauj ua txoj hauv kev zoo los ntxuav cov hniav thiab cov pos hniav. Kev txhuam thiab siv cov hlua yuav tsis nyob hauv cov pos hniav uas cov kab mob tau teeb tsa kev tu tsev. Cov dej hauv qhov ncauj tau txais dab tsi txhuam hniav thiab cov hlua tsis ua, yog li cov quav hniav thiab tartar tsis rov qab los.
- Cov dej hauv qhov ncauj dej nyab lub qhov ncauj nrog lub dav hlau dej hauv siab kom yaug cov zaub mov ua txhaum thiab cov kab mob tawm ntawm lub qhov ncauj.
- Lawv tuaj yeem tshem tawm cov khib nyiab uas seem tom qab txhuam. Lawv kuj tseem muab zaws zaws zoo rau koj, uas txhim kho cov ntshav ncig thiab tiv thaiv kev mob.
- Cov dej hauv qhov ncauj, xws li Qhov Ncauj Qhov Ncauj lossis WaterPik tam sim no tuaj yeem pom uas txuas rau koj lub taub hau da dej lossis koj lub dab da dej hauv chav da dej thiab siv tau yooj yim heev.
- Cov dej hauv qhov ncauj yuav tsum tsis txhob siv los hloov pauv cov hlua.
Kauj Ruam 2. Tsis txhob noj khoom qab zib
Yog tias koj cov zaub mov hnyav ntawm cov dej qab zib qab zib, khoom qab zib, thiab lwm yam khoom qab zib, sim txiav rov qab ntawm cov zaub mov no kom txo qis cov quav hniav ntawm koj cov hniav. Txawm tias cov kua txiv hmab txiv ntoo muaj cov piam thaj txaus los ua cov quav hniav kom loj tuaj, thiab cov hmoov nplej zoo li pizza ua rau muaj teeb meem tib yam.
Thaum koj noj lossis haus qab zib, ua raws nws nrog ib khob dej. Muab cov dej nyob ib ncig ntawm koj lub qhov ncauj ua ntej nqos los ntxuav cov piam thaj
Kauj Ruam 3. Txhuam tom qab noj mov
Txiav txim siab txhuam koj cov hniav tom qab qab zib lossis cov hmoov nplej hnyav, txawm tias nws txhais tau tias txhuam peb zaug hauv ib hnub tsis yog ob. Nqa txhuam txhuam hauv koj lub tsheb, chaw ua haujlwm lossis hnab kom koj tuaj yeem siv nws txhua lub sijhawm koj xav tias zaj duab xis pib tsim ntawm koj cov hniav.
Nco ntsoov tias txhuam koj cov hniav tam sim tom qab noj mov tuaj yeem tuaj yeem pab txhawm rau txha hniav laus ntawm koj cov hniav, yog li nco ntsoov koj tsuas yog ua qhov no tom qab noj mov uas yuav ua rau muaj kab mob sib kis
Kauj Ruam 4. Tshem tawm cov khoom noj uas muaj acidic thiab dej qab zib
Muaj qee cov khoom noj uas muaj cov kua qaub ntau. Cov kua qaub no tshem tawm cov hniav ntawm koj cov hniav thiab txhawb kev loj hlob ntawm cov kab mob, ua rau koj muaj kev pheej hmoo siab dua ntawm kev ua kab mob gingivitis. Qee cov zaub mov thiab dej haus uas muaj cov kua qaub ntau yog:
- Citrus kua txiv thiab txiv hmab txiv ntoo
- Cawv nrog cov ntsiab lus phosphorus siab
- Qee hom nqaij, xws li nqaij nyug pob kws los yog qaib cov txwv
- Qee cov cheese, zoo li parmesan, kuj muaj cov kua qaub ntau
Txoj Kev 3 ntawm 3: Kev Kho Mob Nyuaj
Kauj Ruam 1. Mus ntsib koj tus kws kho hniav kom huv
Thaum cov quav hniav tau khov rau hauv tartar, nws yuav luag tsis tuaj yeem tshem tawm tsuas yog los ntawm kev txhuam los yog siv hlua. Tau txais kev tu txhua txhua rau lub hlis ntawm tus kws kho hniav kom paub tseeb tias txhua qhov quav ntawm cov quav hniav raug tshem tawm tas li. Tsuav yog cov quav hniav tseem nyob ntawm koj cov hniav, koj cov pos hniav tuaj yeem ua rau mob gingivitis.
Kauj Ruam 2. Mus ntsib koj tus kws kho hniav txog kab mob gingivitis
Yog tias koj pom koj tus kws kho hniav thaum koj muaj kab mob gingivitis, nws lossis nws yuav ua tu kom huv si thiab qhia kev npaj tu cev kom zoo rau koj ua raws tom tsev. Txij li gingivitis tshem tawm nrog kev nyiam huv, tsis muaj tshuaj lossis lwm yam kev kho mob tau ua.
Kauj Ruam 3. Ua raws koj tus kws kho hniav txoj kev kho
Raws li tau hais los saud, cov kws kho hniav tuaj yeem sau ntawv qhia kev tu cev txhua hnub kom koj cov kab mob gingivitis rov qab los. Nws yog ib qho tseem ceeb uas koj xyaum kws kho hniav cov lus pom zoo tas li txhawm rau ua kom lub qhov ncauj huv, noj qab nyob zoo ntawm kev mus ntsib kws kho hniav.
Hauv qee kis, kev kho hniav kom haum rau hauv koj lub qhov ncauj, xws li lub hau lossis tus tuav ruaj khov, tuaj yeem tiv thaiv koj kom tsis txhob ntxuav koj cov hniav thiab cov pos hniav zoo. Tham nrog koj tus kws kho hniav txog cov cuab yeej uas koj tuaj yeem siv los ntxuav koj lub qhov ncauj thiab tiv thaiv kab mob gingivitis
Kauj Ruam 4. Rov qab mus kuaj
Nrog rau kev kho hniav, nws yog qhov tseem ceeb uas ua kom muaj xwm txheej zoo ib yam los tiv thaiv cov kab mob thiab cov quav hniav uas ua rau mob hniav. Nco ntsoov koj teem sijhawm thiab khaws txhua lub sijhawm teem nrog kws kho hniav, txawm tias tsuas yog rau kev kuaj mob tas li. Kev tu sai lossis tshuaj xyuas luv luv ntawm koj cov hniav thiab cov pos hniav tuaj yeem pab nres teeb meem ua ntej lawv pib.
Kauj Ruam 5. Txhob haus luam yeeb
Kev haus luam yeeb ua rau koj muaj kev pheej hmoo ntawm kab mob ntawm cov pos hniav, suav nrog gingivitis. Raws li nrog ntau lwm yam teeb meem ntsig txog kev noj qab haus huv uas hnyav dua los ntawm kev haus luam yeeb, yog tias koj xav ua cov kauj ruam loj los kho qhov teeb meem, koj yuav tsum txiav luam yeeb ua ntej. Yog ua tau, txiav kev haus luam yeeb lossis tshem tawm nws tag nrho.
- Lwm yam khoom luam yeeb xws li poob thiab zom yog qhov ua rau koj cov pos hniav zoo ib yam. Txiav kev haus luam yeeb kom sai li sai tau los kho kab mob gingivitis thiab lwm yam kab mob hauv qhov ncauj.
- Thaum koj haus luam yeeb lossis zom, txhuam koj cov hniav tam sim ntawd kom pab tiv thaiv kab mob gingivitis tsis rov los.
