Paub txog kev saib xyuas kom raug rau tus neeg qaug cawv qee zaum tuaj yeem yog qhov sib txawv ntawm lub neej thiab kev tuag rau tus neeg ntawd. Thaum ib tus neeg haus cawv ntau dhau, lawv muaj kev pheej hmoo ntawm kev raug mob rau lawv tus kheej lossis lwm tus, ua rau lub cev muaj cawv lom, lossis tuaj yeem ua rau lawv tus kheej ntuav thaum lawv pw. Txhawm rau saib xyuas tus neeg qaug cawv kom raug, koj yuav tsum muaj peev xwm txheeb xyuas cov tsos mob ntawm kev haus cawv lom, ua kom muaj kev nyab xeeb ntawm tus neeg ntawd, thiab ua cov kauj ruam raug kom pab lawv qaug cawv kom raug.
Cov kauj ruam
Txoj Kev 1 ntawm 3: Txheeb Xyuas Lawv Nyob Nyab Xeeb
Kauj Ruam 1. Nug lawv seb lawv tau haus dej ntau npaum li cas
Paub txog yam lawv yuav tsum tau haus thiab ntau npaum li cas ntawm nws tuaj yeem pab koj txiav txim siab qhov kev kawm zoo tshaj plaws yog dab tsi. Lawv haus ntau npaum li cas, lawv haus nws nrawm npaum li cas, lawv loj npaum li cas, lawv ua siab ntev, thiab seb lawv puas tau ua lossis tsis noj ua ntej lawv haus tuaj yeem cuam tshuam tag nrho lawv qaug cawv. Nws muaj peev xwm lawv tsuas yog xav tau pw tsaug zog, tab sis koj tsis tuaj yeem paub tias tshwj tsis yog tias koj paub tias lawv haus cawv ntau npaum li cas.
- Sim nug qee yam xws li, "Koj nyob li cas? Koj puas paub ntau npaum li cas koj haus? Koj puas muaj dab tsi noj hnub no?” Qhov ntawd tuaj yeem muab tswv yim rau koj tias lawv tau siv ntau npaum li cas. Yog tias lawv tau haus ntau dua 5 haus ntawm lub plab khoob, lawv tuaj yeem qaug cawv txaus ntshai thiab yuav xav tau kev pab kho mob.
- Yog tias lawv tsis cuam tshuam thiab tsis nkag siab koj, nws tuaj yeem yog ib qho cim ntawm kev haus cawv lom. Coj lawv mus rau tom tsev kho mob sai li sai tau. Yog tias koj tau haus cawv, tsis txhob tsav tsheb. Hu rau lub tsheb thauj neeg mob lossis muaj tus neeg tso siab rau ntseeg tso koj thiab tus neeg qaug cawv mus rau tom tsev kho mob.
Ceev faj:
Nws muaj peev xwm tias ib tus neeg poob qee yam rau hauv lawv cov dej haus uas tuaj yeem ua raws li qhov cuam tshuam ntawm kev qaug cawv hnyav. Paub ntau npaum li cas lawv yuav tsum haus dej tuaj yeem qhia koj yog tias lawv muaj peev xwm vov tsev. Piv txwv li, yog tias ib tus neeg muaj 1 lossis 2 khob cawv txiv hmab, tab sis lawv muaj kev phom sij txaus ntshai, lawv yuav muaj qee yam tso rau hauv lawv cov dej haus. Yog tias koj ntseeg tias lawv tau vov tsev, coj lawv mus rau tom tsev kho mob tam sim.
Kauj Ruam 2. Piav seb koj npaj siab yuav ua dab tsi ua ntej koj kov lossis ua rau tus neeg qaug cawv
Nyob ntawm seb tus neeg haus cawv li cas, lawv yuav tsis meej pem thiab tsis nkag siab thiab tsis nkag siab txhua yam uas koj tab tom sim ua. Lawv kuj tseem yuav tsis xav txog qhov muaj txiaj ntsig, thiab yog tias koj sim yuam kom lawv ua qee yam, nws tuaj yeem ua rau lawv sib ntaus thiab ua rau lawv tus kheej lossis lwm tus puas tsuaj. Ib txwm tshaj tawm koj lub hom phiaj.
- Yog tias lawv tab tom hnia chav dej thiab zoo li muaj teeb meem, hais qee yam xws li, "Hav, kuv nyob ntawm no yog tias koj xav tau dab tsi. Cia kuv pab koj khaws koj cov plaub hau tawm ntawm txoj kev."
- Tsis txhob kov lossis txav ib tus neeg yam tsis nug lawv yog tias nws zoo rau koj ua li ntawd.
- Yog tias lawv dhau mus, sim ua rau lawv sawv los ntawm kev hu xov tooj rau lawv kom paub tseeb tias lawv paub. Koj tuaj yeem qw qee yam xws li, "Hav! Koj puas nyob zoo?”
- Yog tias lawv tsis teb rau ib qho ntawm koj cov lus thiab zoo li tsis nco qab, hu rau kev pab kho mob tam sim.
Kauj Ruam 3. Txheeb xyuas cov cim qhia tias haus cawv
Kev haus cawv lom tuaj yeem ua rau tuag taus yog tias nws tsis kho sai thiab raug. Yog tias lawv muaj tawv nqaij daj, lawv cov tawv nqaij txias thiab txhaws rau qhov kov, lossis lawv muaj kev ua pa qeeb lossis tsis xwm yeem, hu rau tsheb thauj neeg mob lossis coj lawv mus rau tom tsev kho mob tam sim. Cov cim ntxiv ntawm kev haus cawv muaj xws li ntuav, lub xeev tsis meej pem, thiab tsis nco qab.
Yog tias lawv qaug dab peg, lawv lub neej tuaj yeem raug teeb meem loj. Tsis txhob nkim sijhawm: hu rau lub tsheb thauj neeg mob lossis coj lawv mus rau tom tsev kho mob sai li sai tau
Kauj Ruam 4. Coj lawv mus rau qhov chaw nyab xeeb kom lawv tsis txhob ua phem rau lawv tus kheej lossis lwm tus
Yog tias koj paub tus neeg, sim coj lawv mus tsev kom lawv tuaj yeem tsaug zog thiab tsis ua phem rau leej twg. Yog tias koj tsis paub tus neeg thiab koj nyob hauv zej zog, sim nrhiav ib tus neeg uas paub lawv los pab ua kom lawv nyab xeeb. Yog tias lawv qaug cawv heev los saib xyuas lawv tus kheej, lawv yuav tsum raug coj mus rau qhov chaw nyab xeeb.
- Tsis txhob tsav tsheb yog tias koj tau haus dej haus cawv thiab tsis txhob cia tus neeg qaug cawv tsav tsheb. Muaj tus neeg tsav tsheb xaiv lossis siv daim ntawv sib qhia caij tsheb zoo li Uber lossis Lyft kom tau txais kev nyab xeeb hauv tsev.
- Mus rau qhov chaw uas tus neeg yuav xis nyob thiab nyab xeeb zoo li koj lub tsev, lawv tus kheej, lossis tus phooj ywg uas ntseeg siab lub tsev.
Txoj Kev 2 ntawm 3: Ua Kom Lawv Pom Nws Pw Tsaug Zog Kom Zoo
Kauj Ruam 1. Tsis txhob cia tus neeg qaug cawv tsaug zog yam tsis muaj neeg saib
Lawv lub cev tseem yuav nqus cawv txawm tias tom qab lawv tsaug zog lossis dhau mus, uas tuaj yeem ua rau cawv lom. Lawv kuj tseem tuaj yeem ua rau tuag ntawm lawv tus kheej ntuav yog tias lawv tsaug zog tsis yog lawm. Tsis txhob xav tias tus neeg qaug cawv yuav zoo thaum lawv tsaug zog.
Tswv yim:
Nco ntsoov cov ntawv luv CUPS los tshuaj xyuas kev quav cawv: C rau tawv nqaij lossis tawv nqaij xiav, U rau qhov tsis nco qab, P rau ua pa tsis tuaj yeem tswj tau, thiab S rau ua pa qeeb lossis tsis xwm yeem. Yog tias tus neeg qaug cawv muaj ib qho ntawm cov cim no, coj lawv mus rau tom tsev kho mob tam sim.
Kauj Ruam 2. Nco ntsoov tias lawv pw ntawm lawv ib sab nrog lub hauv ncoo tom qab
Yog tias tus neeg tsis zoo li yuav raug cawv cawv, pw tsaug zog nws tuaj yeem muab sijhawm rau lawv lub cev nws yuav tsum tau ua cov cawv thiab tshem nws tawm ntawm lawv cov ntshav. Txawm li cas los xij, lawv tuaj yeem muaj kev pheej hmoo ntuav thaum lawv pw thiab hnoos rau nws. Nco ntsoov xyuas kom lawv pw ntawm lawv ib sab nrog lub hauv ncoo tom qab lawv kom lawv tsis txhob dov mus rau lawv nraub qaum.
- Lawv yuav tsum tau pw hauv qhov chaw uas ntuav yuav tawm ntawm lawv lub qhov ncauj yog tias lawv ntuav thaum lawv tsaug zog.
- Txoj hauj lwm hauv me nyuam hauv plab yog txoj haujlwm nyab xeeb rau tus neeg qaug cawv kom pw hauv.
- Muab lub hauv ncoo tso rau pem hauv ntej ntawm lawv kom lawv tsis txhob ntog mus rau lawv lub plab uas lawv tuaj yeem tawm tsam ua pa ib yam.
Kauj Ruam 3. Ua kom lawv sawv txhua 5-10 feeb rau thawj teev
Txawm tias thaum lawv tsis haus cawv, lawv lub cev tseem yuav ua cov cawv uas lawv twb tau haus lawm. Qhov ntawd txhais tau tias lawv cov ntshav cawv ntau ntxiv (BAC) tuaj yeem nce ntxiv thaum lawv tsaug zog. Rau thawj teev uas lawv tsaug zog, tsa lawv txhua 5-10 feeb thiab tshawb xyuas cov cim qhia tias muaj cawv lom.
Tom qab thawj teev, yog tias lawv zoo li ua tau zoo, koj tuaj yeem tshawb xyuas lawv ib zaug ib teev lossis li ntawd
Kauj Ruam 4. Nco ntsoov tias ib tus neeg nyob nrog lawv hmo ntuj
Yog tias tus neeg qaug cawv heev, lawv yuav tsum tau saib xyuas tas li kom paub tseeb tias lawv tsis muaj kev pheej hmoo ntawm kev haus cawv lom lossis ua rau lawv ntuav. Ib tus neeg yuav tsum nrog lawv hmo ntuj txhawm rau tshuaj xyuas lawv cov pa.
- Yog tias koj tsis paub lawv, nug seb koj puas tuaj yeem hu rau lwm tus kom tuaj nqa lawv.
- Tsis txhob cia tus neeg qaug cawv saib lwm tus neeg qaug cawv. Yog tias koj tau haus dej, kom muaj ib tus neeg pab ceev faj koj saib xyuas lawv.
- Yog tias koj nyob ntawm lub tsev noj mov lossis bar thiab koj tsis paub tus neeg qaug cawv, ceeb toom rau cov neeg ua haujlwm tias lawv muaj tus neeg qaug cawv nyob ntawm thaj chaw uas yuav xav tau kev pab. Tsis txhob tso tus neeg ntawd mus txog thaum koj ntseeg siab tias ib tus neeg yuav saib xyuas lawv.
Txoj Kev 3 ntawm 3: Pab Lawv Sober Up
Kauj Ruam 1. Tsis pub lawv haus cawv ntxiv lawm
Yog tias lawv twb tau qaug cawv tiag tiag, kev haus cawv ntxiv ua rau lawv muaj kev phom sij ntawm kev haus cawv. Kev haus cawv txuas ntxiv tseem yuav ua rau lawv qhov kev txiav txim siab tsis zoo thiab tuaj yeem ua rau lawv raug mob rau lawv tus kheej lossis lwm tus.
- Sim ua ncaj thiab tsis kam muab cawv ntxiv rau lawv. Qhia lawv qee yam xws li, "Mloog, Kuv xav tias koj muaj ntau dhau, thiab kuv txhawj xeeb me ntsis. Kuv tsis tuaj yeem muab rau koj ntxiv lawm."
- Txhawm rau zam kev tsis sib haum nrog tus neeg qaug cawv, sim ua rau lawv cuam tshuam nrog haus cawv tsis muaj cawv lossis tso nkauj lossis yeeb yaj kiab uas lawv nyiam.
- Yog tias koj tsis tuaj yeem tau txais tus neeg mloog koj, sim kom muaj ib tus neeg nyob ze lawv tham lawv tawm ntawm kev haus cawv ntxiv.
- Yog tias koj tsis tuaj yeem ua rau lawv mloog koj, thiab koj txhawj xeeb tias lawv yuav ua phem lossis ua rau lawv tus kheej lossis lwm tus raug mob, hu rau tub ceev xwm.
Kauj Ruam 2. Muab ib khob dej rau lawv
Dej yuav pab ua kom cov cawv nyob hauv lawv cov ntshav qis thiab pab kom lawv tsaug zog sai dua. Cawv kuj ua rau lub cev qhuav dej, yog li muab dej rau lawv yuav pab lawv zoo siab nyob rau hnub tom ntej ib yam.
- Kom lawv haus ib khob dej puv ua ntej lawv pw.
- Muab cov dej haus ua kis las zoo li Gatorade los hloov cov sodium thiab electrolytes uas lawv lub cev yuav ploj thaum haus.
Kauj Ruam 3. Tau qee yam zaub mov rau lawv noj
Cov khoom noj rog zoo li cheeseburgers thiab pizza tuaj yeem pab ua rau qaug cawv ntawm cov cawv thiab ua rau qeeb nqus ntawm lub plab mus rau hauv cov hlab ntshav. Kev noj zaub mov tsis txo cov cawv hauv lawv cov ntshav, tab sis nws tuaj yeem pab ua rau lawv zoo siab thiab txo qis kev nqus ntxiv.
- Nco ntsoov tsis txhob muab zaub mov ntau rau lawv kom lawv ua ntau dhau thiab ntuav. Cheeseburger thiab qee cov kib yog qhov zoo tab sis tsis txhob cia lawv hma tag nrho cov pizza thiab 3 burgers lossis lawv muaj feem ntau yuav ntuav.
- Yog tias lawv tsis muaj qhov qab los loj, sim cov khoom noj qab ntsev zoo li txiv laum huab xeeb lossis pretzels.
Kauj Ruam 4. Tsis txhob muab kas fes rau lawv tshwj tsis yog tias tsim nyog
Nws tau hais ntau zaus tias haus ib khob kas fes yuav pab kom qee tus neeg tsaug zog. Txawm li cas los xij, thaum lub khob ntawm joe yuav ua rau lawv tsaug zog ntau dua, nws tsis txo qis cawv hauv lawv cov ntshav. Ib qho ntxiv, cov caffeine hauv kas fes tuaj yeem ua rau lub cev qhuav dej, uas tuaj yeem ua rau lawv lub cev muaj peev xwm ua cov cawv thiab nce qhov tsis zoo ntawm kev haus cawv.
Cov kas fes dub tuaj yeem ua rau lawv mob plab thiab ua rau lawv ntuav yog tias lawv tsis tau haus nws
Tswv yim:
Yog tias koj txhawj xeeb txog lawv tsaug zog, 1 khob kas fes tuaj yeem muaj txiaj ntsig. Tab sis nco ntsoov tias lawv tseem haus tsawg kawg 1 khob dej txhawm rau tiv thaiv qhov ua kom lub cev qhuav dej ntawm kas fes.
Kauj Ruam 5. Tsis txhob sim kom lawv pov
Kev ntuav ntuav yuav tsis txo cov cawv uas muaj hauv lawv cov ntshav, yog li txhua yam nws yuav ua yog txo qis lawv cov kua thiab ua rau lawv lub cev qhuav dej ntxiv. Yog tias lawv lub cev qhuav dej, nws yuav siv sijhawm ntev dua rau lawv lub cev los ua thiab lim dej cawv tawm ntawm lawv lub cev.
Yog tias lawv xav tias yuav tsum ntuav, tom qab ntawd nyob nrog lawv kom lawv tsis txhob poob thiab ua rau lawv tus kheej. Kev ntuav yog ib txoj hauv kev rau lawv lub cev kom tshem tawm cov cawv uas tseem tuaj yeem nyob hauv lawv lub plab
Kauj Ruam 6. Tso sijhawm txaus kom dhau mus kom lawv qaug zog
Thaum cawv nyob hauv cov ntshav, tib txoj hauv kev kom tawm nws yog muab lawv lub cev rau lub sijhawm nws xav tau los ua nws thiab lim nws tawm. Nws yuav siv sijhawm li 1 teev rau lub cev los ua 1 khob dej. Muaj ntau yam xwm txheej uas txiav txim siab ntev npaum li cas ib tus neeg xav tau rau lawv lub cev kom tiav cov cawv tawm ntawm lawv cov ntshav, tab sis nws yog tib txoj hauv kev kom tshem tawm cov cawv.
