Kab mob Coronary artery yog tus yam ntxwv puas tsuaj rau cov hlab ntsha uas pub ntshav rau lub plawv. Hauv cov xwm txheej hnyav, cov quav hniav ua rau ntawm cov phab ntsa ntawm cov hlab ntsha, thaiv cov ntshav ntws mus rau hauv cov leeg nqaij, uas ua rau lub plawv nres. Kab mob hauv lub plawv kuj tseem tuaj yeem ua rau lwm yam kab mob hauv lub plawv thiab hlab ntshav suav nrog angina, congestive plawv tsis ua hauj lwm thiab txawm tias mob stroke. Kab mob hauv lub plawv yog ib qho xwm txheej tas mus li vim kev puas tsuaj rau cov hlab ntsha tsis hloov pauv. Txawm li cas los xij, nrog kev kho mob thiab hloov pauv txoj kev ua neej koj tuaj yeem tiv thaiv kev puas tsuaj ntxiv thiab ua lub neej muaj txiaj ntsig nrog kab mob hlab ntsha tawg.
Cov kauj ruam
Txoj Kev 1 ntawm 3: Tswj Kev Noj Qab Nyob Zoo
Kauj Ruam 1. Noj zaub mov kom zoo, noj qab nyob zoo
Noj cov zaub mov muaj cov txiv hmab txiv ntoo tshiab, zaub, thiab cov nplej tag nrho txhawm rau kom ntseeg tau tias koj muaj kev noj qab haus huv tag nrho. Nws yog ib qho tseem ceeb tshwj xeeb kom tsis txhob noj cov khoom noj uas muaj cov rog ntau. Koj tus kws kho mob tuaj yeem pab koj nrog phiaj xwm noj mov lossis xa koj mus rau tus kws noj zaub mov kom tau txais kev pab ntxiv.
- Xaiv cov nqaij ntshiv uas tsis muaj protein ntau, xws li nqaij qaib mis thiab ntses uas muab lub zog muaj zog thiab pab txhim kho cov leeg nqaij.
- Siv kev noj qab haus huv, cov rog rog tsis txaus, xws li roj txiv roj thiab roj ntses, nyob rau qhov chaw muaj cov rog zoo ib yam li butter thiab lard txhawm rau txo kev pheej hmoo noj qab haus huv thaum ua zaub mov noj qab haus huv.
Kauj Ruam 2. Ua haujlwm tas li
Thaum koj tus kws kho mob pom zoo, nws yog ib qho tseem ceeb los ua koj txoj hauv kev kom tsawg kawg 2.5 teev hauv ib lub lis piam ntawm kev tawm dag zog nruab nrab. Taug kev yog ib txoj hauv kev zoo tshaj los txav ntawm koj tus kheej, thiab pib txhim kho kev mob plawv. Pib nrog qhov luv luv, thiab nce sijhawm siv sijhawm qoj ib ce raws li koj xav tau.
Kauj Ruam 3. Txiav luam yeeb thiab siv lwm yam luam yeeb
Yog tias koj muaj teeb meem txiav luam yeeb, xav txog txoj haujlwm txiav luam yeeb, tshuaj noj tshuaj, lossis koom nrog pab pawg txhawb nqa.
Kauj Ruam 4. Tsis txhob haus dej haus cawv ntau tshaj ib hnub
Qhov no yuav tsum sib npaug li: 12 oz. (354 ml) npias, txog li 9 oz. (266 ml) cawv malt, 5 oz. (147 ml) ntawm cov cawv cawv, mus txog 4 oz. (118 ml) ntawm cov cawv muaj zog, txog li 3 oz. (88 ml) ntawm cordial lossis liqueur, thiab 1.5 oz. (44 ml) ntawm brandy lossis cawv hnyav.
Kauj Ruam 5. Tshem kev ntxhov siab thiab ntxhov siab
Xyaum cov txheej txheem tswj kev ntxhov siab xws li kev xav, ua pa tob tob thiab sau ntawv xov xwm. Koj kuj tseem xav nrhiav kev pab ntawm kws kho mob uas tau kawm tiav lossis lwm tus kws tshaj lij hauv kev txo thiab txo kev ntxhov siab txhua hnub.
Kauj Ruam 6. Mloog thiab teb cov lus ceeb toom los ntawm koj lub cev
Yog tias koj hnov mob lossis lwm yam kev phom sij uas tuaj yeem cuam tshuam nrog koj lub plawv mob, hu rau koj tus kws kho mob lossis mus rau chav kho mob xwm txheej tam sim ntawd.
Txoj Kev 2 ntawm 3: Tswj Kab Mob Hauv Siab
Kauj Ruam 1. Mus ntsib koj tus kws kho plawv tshwj xeeb
Thaum koj tau kuaj pom tias muaj kab mob hauv lub plawv, koj yuav tsum tau ua haujlwm nrog koj tus kws kho plawv kom txiav txim siab ntau npaum li cas koj yuav tsum teem sijhawm kuaj mob txhawm rau tiv thaiv kev mob plawv ntau ntxiv xws li ntshav siab, mob plawv, thiab mob hlab ntsha tawg.
Kauj Ruam 2. Pib txoj kev kho mob plawv
Cov phiaj xwm kev saib xyuas txuas ntxiv no tuaj yeem suav nrog ntau qhov kev kho mob nyob ntawm qhov mob hnyav ntawm koj tus kab mob plawv. Feem ntau, kev kho lub plawv pib thaum lub sijhawm koj kuaj mob. Koj li phiaj xwm feem ntau suav nrog kev coj tus cwj pwm thiab kev hloov pauv hauv lub neej, kev noj zaub mov thiab kev tawm dag zog, phais mob, tshuaj noj tshuaj, thiab tom qab kev saib xyuas. Tag nrho cov no yog ua tiav nyob rau hauv kev saib xyuas thiab kev pab los ntawm tus kws kho mob tshwj xeeb kho mob plawv.
Kauj Ruam 3. Noj tag nrho cov tshuaj uas tau hais tseg rau kab mob hauv lub plawv tsis tu ncua
Kev hla txawm tias ib hnub yuav ua rau muaj kev phom sij rau koj kev tiv thaiv lossis phiaj xwm rov zoo. Tsis txhob ncua kev kho mob, tab sis hu rau koj tus kws kho mob lossis kws kho plawv tam sim yog tias koj muaj kev phiv loj heev. Koj txoj kev siv tshuaj yuav yooj yim xws li noj tshuaj aspirin txhua hnub, lossis nws tuaj yeem suav nrog ib tus lej ntawm cov tshuaj sau tshuaj qib siab dua.
- Koj tus kws kho mob yuav sau tshuaj beta blocker tshwj xeeb yog tias koj tau ntsib mob plawv. Beta blockers pab tiv thaiv arrhythmia.
- ACE inhibitors feem ntau tau sau tseg txhawm rau tiv thaiv kev tawm tsam kab mob hauv siab vim tias cov tshuaj no so cov hlab ntshav thiab ua kom cov ntshav ntws.
- Kev siv tshuaj aspirin tuaj yeem yog thawj qhov kev nqis tes pom zoo los ntawm koj tus kws kho mob, thiab noj ib qho tshuaj aspirin txhua hnub tau ua pov thawj muaj txiaj ntsig zoo hauv kev txo qis kev pheej hmoo mob plawv mob hauv cov neeg uas muaj kab mob hauv lub plawv.
- Yog tias koj muaj cov xwm txheej uas muaj feem cuam tshuam rau kab mob plawv, xws li ntshav siab, ntshav qab zib, lossis ntshav siab, koj tus kws kho mob tseem yuav sau ntawv tshuaj los kho lossis tswj hwm cov xwm txheej no.
Kauj Ruam 4. Ua kom tiav ib qho kev kho mob phais raws li qhov tsim nyog
Kev phais tuaj yeem tiv thaiv kom tsis txhob txhaws, lossis tuaj yeem siv los txo qhov txhaws raws li kev ntsuas cuam tshuam ua ntej ua rau muaj mob hnyav xws li mob plawv lossis mob hlab ntsha tawg.
- Tej zaum koj yuav tsum tau ua cov txheej txheem tiv thaiv zoo li lub zais pa angioplasty (qhib cov hlab ntshav nrog lub tshuab ua kom lub tshuab ua pa) thiab tso rau hauv stent (qhib cov hlab ntshav los ntawm kev tso tus mob zoo li yam khoom kom yuam nws qhib). Cov txheej txheem no feem ntau ua tiav hauv chaw ua haujlwm raws li txoj hauv kev los txo qhov txhaws lossis nres nws. Cov kev kho mob no yog qhov tsawg tshaj plaws, thiab lawv tau ua tiav los ntawm kws kho plawv uas nkag mus rau lub plawv los ntawm kev tso lub raj me me hla cov hlab ntshav.
- Txhim kho kev tawm tsam sab nraud yog lwm txoj kev cuam tshuam tsawg kawg uas tau ua los tsim kev hla dhau ib puag ncig cov hlab ntshav txhaws rau cov neeg mob uas tsis tuaj yeem tau txais angioplasty lossis stent placement, tab sis nws cov tsos mob tsis tau nce mus txog qib uas xav tau kev phais tag nrho.
- Kev phais plawv hla txoj hlab ntshav yog ua kom rov muaj cov ntshav ntws nyob ib puag ncig cov hlab ntshav. Qhov no yog ua tiav los ntawm kev txiav ib los yog ntau cov hlab ntshav tshiab tsim txoj hauv kev tshiab rau lub plawv.
Kauj Ruam 5. Tshawb nrhiav txhua yam koj tuaj yeem ua tau txog kab mob plawv
Ob qhov kev ntseeg uas ib txwm ua uas tuaj yeem ua rau koj tsis xav nrhiav kev cuam tshuam ntxov rau kab mob hauv lub plawv yog: tsuas yog cov neeg laus muaj mob plawv thiab cov tsos mob yuav pom tseeb. Tib neeg tuaj yeem pib txhim kho qhov txhaws ntawm lawv cov hluas thiab cov tsos mob feem ntau hloov maj mam lossis tsis muaj. Tias yog vim li cas nws thiaj li tseem ceeb rau koj kom nkag siab cov hauv paus ntawm kab mob hauv lub plawv.
- Angina, mob hauv siab los sis nquag hauv siab, tshwm sim thaum lub plawv tsis tuaj yeem tau txais cov ntshav oxygen txaus txaus vim qhov txhaws. Qhov cim qhia ceeb toom ntawm kab mob plawv feem ntau tsuas yog tshwm sim nyob rau theem siab.
- Ischemia, ib hom nqaij leeg, yog lwm qhov cim qhia txog kab mob hauv lub plawv. Nws tshwm sim thaum koj lub plawv tsis muaj oxygen thiab cov as -ham uas tsim nyog vim yog cov hlab ntshav txhaws. Qhov no feem ntau tshwm sim thaum tawm dag zog, thiab tuaj yeem tso siab los ntawm kev so. Vim tias koj tuaj yeem ua kom rov zoo tag nrho tom qab so, koj yuav tsis paub ischemia ua qhov cim qhia txog kab mob hauv lub plawv.
Txoj Kev 3 ntawm 3: Ua haujlwm nrog kws kho mob thiab kws tshaj lij
Kauj Ruam 1. Mus koom kev kuaj mob tas li rau kev kuaj mob ntxov
Hauv theem ntxov, kab mob hauv lub plawv yuav zoo li muaj tsawg lossis tsis muaj tsos mob tshwm sim. Los ntawm kev mus ntsib kws kho mob tsis tu ncua, koj ua rau lawv poob qis koj txoj hauv kev los txhim kho kab mob hlab ntsha loj.
Kauj Ruam 2. Tau txais kev sim los ntawm kws kho plawv tshwj xeeb
Yog tias koj tus kws kho mob ib txwm ntseeg tias koj yuav muaj kev pheej hmoo mob plawv vim yog qhov tshwm sim ntawm kev kuaj mob, nws yog qhov tseem ceeb kom nrhiav kev kuaj mob los ntawm kws kho plawv, kws kho mob tshwj xeeb hauv kab mob plawv. Kev kuaj mob raug cai tuaj yeem suav nrog txhua tus lej ntawm kev sim siab.
- Electrocardiograms lossis EKGs yog qhov kev paub zoo tshaj plaws rau kab mob plawv. EKG qhov tseem ceeb ntsuas thiab sau lub plawv lub zog hluav taws xob (lub plawv dhia), tso cai rau tus kws kho mob kom nco ntsoov qhov tsis xwm yeem.
- Kev ntsuas kev nyuab siab suav nrog kev tawm dag zog nrog EKG kev saib xyuas lub plawv kom pom qhov hloov pauv ntawm lub plawv ua haujlwm uas tshwm sim thaum lub sijhawm nce kev txav chaw.
- Angiograms yog xoo hluav taws xob uas ntes cov duab ntawm lub plawv tso tawm qhia qhov tseeb ntawm txoj hauj lwm thiab qhov txwv ntawm cov hlab ntsha.
Kauj Ruam 3. Tsim koj li phiaj xwm kev kho mob ib puag ncig tus mob coronary syndrome
Yog tias koj tau ntsib kev mob plawv mob hnyav, koj yuav xav tau kev pab kho koj txoj kev kho kab mob plawv mob txuas ntxiv kom suav nrog cov kev xaiv uas txo kev pheej hmoo rau rov tshwm sim ntawm cov xwm txheej no.
- Ntshav siab yog qhov tshwm sim feem ntau thiab kho tau yooj yim kho tus mob coronary syndrome uas tshwm sim los ntawm kev kho lossis tsis tau kuaj mob kab mob plawv. Feem ntau, kev hloov pauv rau koj kev noj zaub mov zoo thiab kev tawm dag zog ib yam li tshuaj noj tshuaj yog txaus los ua kom ntshav siab tswj hwm.
- Lub plawv nres, lossis myocardial infarction raws li nws tau paub los ntawm kws kho mob, yog qhov tshwm sim thib ob ntawm kev kho tus kab mob plawv tsis kho. Kev kho mob tom qab koj lub plawv nres tuaj yeem suav nrog ib tus lej ntawm kev phais, tshuaj, thiab kev coj tus cwj pwm.
- Thaum mob hlab ntsha tawg cuam tshuam rau lub hlwb, feem ntau lawv cuam tshuam nrog kab mob hauv lub plawv vim tias lawv tshwm sim thaum cov ntshav ntws mus rau koj lub paj hlwb tau qis lossis thaiv. Kev kho tus mob stroke feem ntau yog dav thiab yuav suav nrog lub lis piam, hli, lossis xyoo ntawm kev rov kho dua hauv tsev kho mob thiab tom tsev.
Yees duab - Los ntawm kev siv qhov kev pabcuam no, qee cov ntaub ntawv yuav raug muab qhia rau YouTube
Lub tswv yim
- Cov tsos mob ntawm kab mob hauv lub plawv suav nrog, tab sis tsis txwv rau: nruj lossis hnyav hauv siab; mob nraub qaum, hauv siab, caj npab, plab, caj dab lossis puab tsaig; kiv taub hau, lub teeb taub hau, qaug zog thiab qaug zog; xeev siab lossis ntuav; lub plawv dhia nrawm lossis tsis xwm yeem; thiab ua tsis taus pa.
- Cov tsos mob ntawm lub plawv nres suav nrog, tab sis tsis txwv rau: mob hnyav hauv siab thiab/lossis nthuav tawm ib lossis ob txhais caj npab lossis nce rau hauv caj dab; sai, xeev siab heev, kiv taub hau, thiab tawm hws; ua tsis taus pa sai, ua tsis taus pa thiab tej zaum yuav tsis nco qab.
