BRAT (txiv tsawb, txhuv, txiv applesauce, thiab toast) noj tau siv tau ntau xyoo los ntawm cov neeg mob raws plab lossis mob thaum sawv ntxov. Thaum cov zaub mov no zoo rau cov neeg mob plab, kev tshawb fawb tsis ntev los no qhia tias noj BRAT cov zaub mov ib leeg ua rau qeeb qeeb rov qab los ntawm kev mob vim tias nws tsis muaj cov protein txaus, calories, thiab cov vitamins. Pib nrog BRAT kev noj zaub mov thiab ntxiv ob peb yam zaub mov muaj txiaj ntsig uas yooj yim hauv plab yog txoj hauv kev zoo tshaj plaws kom coj koj ntawm txoj kev kom rov zoo.
Cov kauj ruam
Ntu 1 ntawm 2: Noj BRAT Diet
Kauj Ruam 1. Noj txiv tsawb
Lawv yooj yim zom thiab muaj cov poov tshuaj ntau, uas ua rau ntuav thiab ntuav. Lawv kuj yog nplua nuj nyob hauv amylase-resistant hmoov txhuv nplej siab, uas tau pom tias yuav ua rau kom raws plab sai sai.
Qee tus pom cov txiv tsawb siav kom yooj yim dua ntawm lub plab tshaj li cov txiv tsawb hauv qab. Nrhiav yam twg ua haujlwm rau koj
Kauj Ruam 2. Npaj mov nplej dawb
Nplej pab txhawm rau txhim kho tus nqi dej kom tsawg thiab txo qhov mob ntev. Koj tuaj yeem npaj txhuv ntau txoj hauv kev:
- Siv lub lauj kaub tais diav.
- Nqa 1 khob mov thiab 2 khob dej mus rau ib lub rhaub, tom qab ntawd npog thiab txo kom sov kom sov. Tos kom txog thaum tag nrho cov dej tau nqus, kwv yees li 20 feeb.
- Noj mov hauv dej npau kom txog thaum mos txaus noj, ces lim.
Kauj Ruam 3. Yuav lossis ua kua txiv applesauce
Apples yog cov zaub mov muaj fiber ntau uas pab ua kom koj cov quav khov. Cov txiv hmab txiv ntoo nyoos nyuaj rau zom, yog li applesauce yog nyiam rau tag nrho cov kua los yog cov hlais. Txhawm rau ua koj tus kheej applesauce:
- Muab 6 tev, cored, thiab quartered txiv apples hauv lub lauj kaub loj nrog rau 1 khob dej thiab 1 diav (14.8 ml) ntawm txiv qaub kua txiv.
- Nqa mus rau ib lub boil, tom qab ntawd txo lub cua sov thiab simmer rau 30 feeb.
- Siv cov qos yaj ywm masher yog tias tsim nyog txhawm rau txhawm rau tsoo ib qho.
- Do hauv 1 teaspoon suab thaj. Koj tseem tuaj yeem ntxiv ¼ teaspoon ntawm cov cinnamon, txawm hais tias qhov no yuav ua rau koj mob plab.
- Yog tias yuav cov kua kua, nco ntsoov yuav tsis muaj qab zib lossis 'tsis muaj qab zib ntxiv' txiv applesauce ntau yam.
Kauj Ruam 4. Ua ci
Toast yog lwm cov zom yooj yim, cov zaub mov muaj fiber tsawg uas yuav pab txhim kho koj cov quav. Txhawm rau ntxiv kev noj haus, koj yuav tsum muaj kev ywj pheej kis jam ntawm koj cov toast yog tias koj tuaj yeem mob plab. Tej zaum koj yuav xav kom tsis txhob muaj butter thiab txiv laum huab xeeb, vim tias lawv muaj roj ntau, uas nyuaj rau koj lub plab.
Thaum tag nrho cov qhob noom xim kasfes feem ntau noj qab haus huv dua li cov qhob cij dawb, uas tsis yog qhov tseem ceeb ntawm no. Cov ntsiab lus fiber ntau hauv cov khoom lag luam tag nrho tuaj yeem ua rau mob plab
Ntu 2 ntawm 2: Ntxiv rau BRAT Diet
Kauj Ruam 1. Haus dej kom ntau
Tsis txhob noj cov khoom noj khov yog nquag ntuav. Hloov chaw, lo rau cov kua ntau hauv cov electrolytes, zoo li pedialyte. Thaum ntuav tas lawm, koj tuaj yeem qhia ua kua zaub, ywg dej kua txiv hmab txiv ntoo, dej qab zib tsis muaj caffeinated, lossis tshuaj yej nrog zib ntab. Noj me me, thiab haus koj cov kua feem ntau ntawm cov pluas noj.
Qee tus pom tias zom cov dej khov pab nrog lub cev qhuav dej thaum nkees
Kauj Ruam 2. suav nrog cov carbohydrates yooj yim xws li cov ntsev ua crackers, nplej zom, cov qos yaj ywm siav lossis cov zaub qhwv siav hauv koj cov zaub mov
Ceev faj ntxiv cov ntses rau cov nplej zom tshwj tsis yog tias koj paub tseeb tias koj tuaj yeem mob plab. Nco ntsoov tshem cov tawv nqaij los ntawm cov qos yaj ywm.
Kauj Ruam 3. Noj nqaij qaib kom muaj protein ntau
Nqaij qaib dawb, txiav cov rog tau yooj yim hauv plab thiab muaj cov protein zoo, uas yog qhov tseem ceeb rau kev pab kom rov zoo.
Qe qe los yog qe dawb kuj tseem maj mam ua rau lub plab thiab muaj cov protein zoo heev
Kauj Ruam 4. Siv yogurt ntau
Cov tshuaj probiotics (cov kab mob zoo) hauv cov kua mis nyeem qaub tau qhia kom txo qhov ntev thiab qhov hnyav ntawm raws plab. Cov kab mob muaj txiaj ntsig tshaj plaws suav nrog Lactobacillus rhamnosus, Lactobacillus reuteri, Saccharomyces boulardii, Lactobacillus acidophilus, thiab Bifidobacteria bifidum.
Koj tseem tuaj yeem tau txais cov tshuaj probiotics hauv cov ntsiav tshuaj lossis cov hmoov. Cov tshuaj thiab cov hmoov feem ntau muaj cov kab mob pab tau ntau yam
Kauj Ruam 5. Ua ib khob cocoa lossis noj me ntsis chocolate tsaus
Kev tshawb fawb qhia pom tias cov khoom xyaw hauv cocoa lub hom phiaj thiab cuam tshuam cov protein uas ua rau cov hnyuv zom cov dej. Yog li chocolate me me tuaj yeem pab ua kom koj cov quav. Yog tias ua cocoa, ntxiv mis nyuj tsawg heev, vim nws nyuaj rau plab plab.
Kauj Ruam 6. Sim carob hmoov lossis psyllium noob
Ib diav ntawm carob hmoov sib xyaw nrog txiv applesauce tuaj yeem pab soothe koj lub plab. 9-30 grams ntawm psyllium noob coj los noj txhua hnub yuav ua rau koj cov quav ntau dua, txo qhov hnyav ntawm kev mob raws plab.
Kauj Ruam 7. Nco ntsoov zam cov khoom noj uas yuav ua rau koj lub plab tsis txaus lossis ua rau koj lub cev qhuav dej
Thaum nws yog ib qho tseem ceeb kom tau rov qab los noj zaub mov kom sai li sai tau, koj yuav tsum pib nrog cov zaub mov yooj yim teev nyob ntawm no thiab ntxiv lwm tus maj mam. Ceev faj kom tsis txhob:
- Cov zaub mov muaj roj thiab rog, tshwj xeeb yog cov zaub mov kib.
- Cov khoom siv mis uas tsis yog yogurt.
- Txiv hmab txiv ntoo thiab zaub nyoos lossis qhuav, thiab kua txiv hmab txiv ntoo muaj zog.
- Caffeine thiab cawv; lawv yog cov tshuaj diuretics (yam uas ua rau koj lub cev qhuav dej).
- Khoom qab zib thiab khoom qab zib; cov khoom qab zib nyuaj rau zom.
- Khoom noj qab ntsev; ntau ntsev thiab dej tsis txaus yuav ua rau lub cev qhuav dej.
Qauv Noj
Khoom noj thiab dej haus ntawm BRAT Diet
