Tau txais qhov tho tshiab yog ib txwm muaj kev txaus siab. Txawm li cas los xij, txhawm rau kom ntseeg tau tias koj txoj hlab ntaws ntaws tseem yog qhov txaus siab ntxiv rau koj lub ntsej muag, koj yuav tsum ua kom koj cov hlais huv thiab noj qab nyob zoo. Txhawm rau ua kom koj lub ntsej muag noj qab nyob zoo, txhua yam koj yuav tsum ua yog suav nrog kev tu huv si txhua lub sijhawm thaum kho kom zoo, thaum ua tib zoo zam qee qhov ua rau khaus khaus uas tuaj yeem tiv thaiv kom rov zoo.
Cov kauj ruam
Ntu 1 ntawm 3: Saib Xyuas Koj Qhov Ncauj Qhov Ncauj Tshiab
Kauj Ruam 1. Ua kom koj tus pas nrig ua haujlwm zoo
Ua koj qhov kev tshawb fawb txhawm rau nrhiav lub khw muag khoom muaj npe nrov nrog kev kawm paub, kws tshaj lij cov kws tshaj lij. Koj tuaj yeem nug cov phooj ywg thiab tsev neeg txog qhov chaw uas lawv tau ua kom lawv ua tiav, thiab nug seb lawv puas yuav qhia qhov chaw. Koj yeej tsis xav hla qhov ua tau zoo ntawm lub tsev lag luam lossis tus tho kev uas koj mus ntsib. Kev lag luam tshaj lij thiab tau ntawv pov thawj nws cov neeg ua haujlwm, tsawg dua koj yuav ntsib teeb meem lossis kis kab mob nrog koj cov tho. Tus kws tshaj lij dhau los kuj tseem tuaj yeem muab tswv yim qhia tswv yim txog qhov loj me, cov hniav nyiaj hniav kub, thiab lwm yam lus nug uas koj yuav muaj thaum ua kom koj cov hlais tiav.
- Mus ntsib lub khw muag khoom kom nyab xeeb thiab muaj npe zoo yuav zoo li txhais tau tias cov neeg tho qhov siv cov hniav nyiaj hniav kub zoo rau lawv cov tho. Cov hniav nyiaj hniav kub zoo suav nrog cov hniav nyiaj hniav kub ua los ntawm qib qib cov hlau tsis muaj hlau, titanium, tsis muaj npib tsib xee 14-karat (lossis siab dua) tawv dawb lossis daj daj, thiab niobium tsuas yog rau npe qee qhov.
- Ib tus kws tshaj lij yuav tseem siv rab hollow los tsim koj rab phom ntau dua li rab phom. Yog tias ib lub khw muag khoom xav siv rab phom rab phom los tsim koj cov tho, koj yuav tsum saib mus rau lwm qhov. Cov phom rab phom tuaj yeem ua rau tawv nqaij puas tsuaj, thiab feem ntau yuav ua rau kis mob.
Kauj Ruam 2. Tuav koj rab phom nrog ob txhais tes kom huv
Ntxuav koj ob txhais tes kom huv nrog xab npum thiab dej ua ntej koj kov koj cov ntiv tes nrog koj cov ntiv tes. Cov av thiab roj los ntawm koj cov ntiv tes tuaj yeem hloov mus rau koj lub qhov txhab (uas yog qhov txhab qhib), thiab muaj peev xwm ua rau kis mob.
Sim ua kom paub tseeb tias siv koj cov rau tes txhawm rau tshem tawm thiab tshem tawm cov av hauv qab koj cov rau tes. Cov av los ntawm hauv qab koj cov rau tes kuj tseem tuaj yeem hloov mus rau thiab kis tau koj qhov tho thaum koj kov nws
Kauj Ruam 3. Ntxuav koj cov tho txhua hnub
Siv Q-Ntsis dipped hauv dej sov los so thiab tshem tawm ib qho uas tau tsim ua cov tawv nqaij los ntawm ib puag ncig qhov chaw tho. Ua qhov no maj mam, zam kev txav cov hniav nyiaj hniav kub ib ncig ntau dhau. Tom qab ntawd, ntxuav koj cov tho nrog xab npum tua kab mob hauv da dej. Cias ntxiv me ntsis xab npum rau koj lub ntsis ntiv tes, thiab zaws thiab txhuam cov xab npum mus rau koj lub qhov ncauj li 20 feeb. Siv cov dej da dej los txhuam cov xab npum kom huv. Tawm ntawm tus da dej thiab qhuav koj qhov siv cov ntaub so tes qhuav es tsis yog phuam da dej.
- Koj qhov tho yuav tsum tau ntxuav nrog xab npum ob zaug ib hnub. Txawm li cas los xij, koj tuaj yeem siv Q-Tip dipped hauv dej lossis dej ntsev kom tshem tawm cov hmoov av ib yam. Tsuas yog sim tsis txhob ntxuav nws nrog Q-Tip ntau dua 3 zaug hauv ib hnub. Koj xav kom zam dhau kev ntxuav qhov tho qhov.
- Koj yuav tsum ib txwm da dej es tsis txhob da dej. Nrog da dej, koj muaj dej ntws tsis tu ncua, thaum da dej muaj cov dej sib xyaw sib xyaw nrog hws, av, thiab seem ntawm koj cov khoom da dej.
- Nws yog qhov zoo dua kom qhuav koj cov khoom siv siv cov ntawv so tes, vim lawv huv thiab pov tseg. Cov phuam da dej, ntawm qhov tod tes, tuaj yeem khaws cov dej noo thiab kab mob.
- Tsis txhob ntswj los yog tig koj qhov tho ntau dhau thaum koj ntxuav nws hauv da dej. Kev txav mus los ntau dhau tuaj yeem ua rau khaus thiab los ntshav.
Kauj Ruam 4. Yaug koj cov dej nrog ntsev
Sib tov ¼ teaspoon ntsev hauv hiav txwv rau hauv 8 oz dej rhaub. Tos kom cov dej txias kom nws sov, tab sis nyiam kov. Ncuav cov dej sib tov sib xyaw no rau hauv lub khob me me, ntshiv hla (yog li koj lub plab sib npaug sib npaug rau saum npoo ntawm lub khob), tso lub iav rau ntawm koj lub plab, thiab tuav nws nruj hauv qhov chaw thaum koj pw ntawm koj nraub qaum. Tso cai rau lub khob nqus dej ntawm cov ntsev ntsev los tsau rau ntawm koj li 10-15 feeb tsawg kawg ib zaug ib hnub. Cov dej ntsev muaj txiaj ntsig zoo hauv kev tua cov kab mob, thiab tuaj yeem pab tshem tawm cov tawv ntoo los ntawm qhov chaw tho qhov.
Koj tseem tuaj yeem ua kom sov sov nrog dej ntsev thiab muab daim phuam qhwv, lossis siv cov tshuaj tsuag ntsev ntsev huv hiav txwv uas yuav los ntawm koj lub khw muag tshuaj
Kauj Ruam 5. Noj cov vitamins
Qee tus kws tshaj lij pom tau pom tias noj cov vitamins xws li Vitamin C, Zinc, lossis multivitamins tau txais txiaj ntsig zoo hauv kev txhawb nqa kev ua kom ntaws ntaws. Kev tau txais cov tshuaj vitamin D los ntawm lub hnub kuj tseem tuaj yeem pab txhawb kev kho koj cov hlab ntaws.
Ntu 2 ntawm 3: Tsis Txhob Ua Phem Rau Qhov Raug
Kauj Ruam 1. Tsis txhob kov koj qhov tho
Tau kawg nws yog qhov tsim nyog los kov koj cov thwjtim nrog rau tes huv thaum koj ntxuav nws, tab sis zam kev ua si nrog, ntswj, rub, lossis nyiam koj cov tho uas tsis tas yuav.
Ib qho kov ntau dhau (tshwj xeeb yog tsis tau txhais tes) tuaj yeem ua rau koj lub qhov txhab zoo li qhib thiab los ntshav, lossis kis mob
Kauj Ruam 2. Tso cov hniav nyiaj hniav kub tso rau hauv qhov chaw
Koj cov hniav nyiaj hniav kub pib yuav tsum nyob hauv qhov chaw rau lub sijhawm kho (4-10 lub lis piam). Kev tshem koj cov hniav nyiaj hniav kub ua ntej koj qhov kev hlais tuaj zoo tuaj yeem ua rau koj lub qhov txhab txhawm rau kaw, uas tuaj yeem ua rau rov ua cov hniav nyiaj hniav kub dua thiab nyuaj dua.
Qhov kev tsis txaus siab ntxiv no tuaj yeem tsim qhov caws pliav ntau dua thiab ua rau koj lub cev txheej txheem kho kom zoo
Kauj Ruam 3. Tsis txhob siv tshuaj pleev
Tshuaj pleev los yog tshuaj pleev tiv thaiv koj kom tsis txhob los ntawm huab cua, thiab ua pa. Lawv thaiv tawm huab cua thiab muab ntim rau hauv qhov dej noo ntawm qhov chaw tho nrog cov kab mob muaj peev xwm. Txawm hais tias cov tshuaj pleev no tuaj yeem yog tshuaj tua kab mob, lawv tuaj yeem cuam tshuam qhov txheej txheem kho kom zoo, thiab ua rau muaj mob sib kis.
- Cov tshuaj ntxhua khaub ncaws hnyav xws li hydrogen peroxide thiab txhuam cawv yuav tsum zam. Cov tshuaj tua kab mob no tuaj yeem tua cov cell uas pab txhim kho qhov chaw raug ntawm qhov tho.
- Kev tu cov tshuaj uas muaj Benzalkonium Chloride (lossis BZK) yuav tsum raug zam, vim tias cov no tuaj yeem cuam tshuam zoo ib yam rau koj qhov tho los ntawm kev kho kom raug.
- Zoo ib yam li cov tshuaj ntxuav no, ib qho roj, tshuaj pleev, tshuaj pleev thaiv hnub, thiab pleev yuav tsum tau nyob deb ntawm koj qhov chaw tho. Cov khoom lag luam no tuaj yeem thaiv txhua yam koj txhaws thiab txhawb nqa kev kis mob.
Kauj Ruam 4. Hnav khaub ncaws xoob
Kev nruj, txwv cov khaub ncaws tuaj yeem ua rau khaus khaus tshiab vim tias muaj kev sib txhuam tiv thaiv qhov tho, thiab nws tsis muaj kev nkag mus rau huab cua ntshiab. Sim hnav xoob-haum, ntaub ua pa zoo li paj rwb, thiab nyob deb ntawm cov khoom siv hluavtaws.
Kuj yuav tsum ceev faj thaum hloov lossis hnav khaub ncaws. Tshem koj cov khaub ncaws ntxhib los yog nrawm, ua rau koj muaj feem ntau ntawm koj rab phom ntawm koj cov khaub ncaws, thiab ua rau raug mob
TSWV YIM TSHUAJ
Jef Saunders
Professional Piercing Expert Jef Saunders has been piercing professionally for over 20 years. He is the Public Relations Coordinator for the Association of Professional Piercers (APP), an international non-profit dedicated to the educating the public on vital health and body piercing safety, and he teaches piercing for the Fakir Intensives. In 2014, Jef was elected to the Association of Professional Piercers' Board of Directors. In 2015, Jef received the APP President’s Award from Brian Skellie.
Jef Saunders
Professional Piercing Expert
Our Expert Agrees:
Avoid wearing tight materials or clothing that rubs or pulls when you sit or stand. These can irritate new piercings. Most everyday clothes aren't an issue, but a lot of uniforms pose a problem. You also want to make sure you aren't slouching when you sit because that can cause the jewelry to rub into clothes or even get caught in fabric.
Kauj Ruam 5. Nyob kom deb ntawm cov dej tsis huv
Ib yam li koj yuav tsum zam kev da dej thiab hloov chaw da dej, koj yuav tsum zam lwm lub pas dej lossis sau dej. Cov cheeb tsam dej xws li pas dej da dej, dej kub, thiab pas dej thiab dej ntws yuav tsum zam thaum thawj xyoo tom qab koj pib tho qhov.
Qhov no yog vim tias txhua qhov ntawm cov dej no tuaj yeem ua rau muaj kev sib cuag nrog koj qhov kev khawb tshiab, nrog cov dej uas tej zaum yuav muaj kab mob sib kis
Kauj Ruam 6. Pw rau koj nraub qaum lossis ob sab
Pw rau koj nraub qaum thiab ob sab rau thawj ob peb lub lis piam tom qab koj hlais. Qhov no pab kom ntseeg tau tias koj tsis siv lub siab tsis txaus siab rau koj lub pob zeb los ntawm kev tsaug zog ntawm koj lub plab, thaum nws tseem tshiab thiab nkag siab.
Ntu 3 ntawm 3: Hais Txog Cov Teeb Meem
Kauj Ruam 1. Ntsuam xyuas koj cov tsos mob
Yog tias koj tab tom ntsib teeb meem nrog koj cov ntsaws ntsaws, ua ntej ntsuas koj cov tsos mob txhawm rau txheeb xyuas qhov teeb meem uas koj yuav daws tau. Nco tseg txhua qhov kev tso tawm los ntawm koj lub qhov txhab, qhov mob uas koj tab tom ntsib, ib qho o o lossis liab, thiab ib qho kev hloov pauv ntawm lub cev hauv qhov chaw tho (zoo li pob ua, tsim cov hniav nyiaj hniav kub hloov chaw, tawv nqaij qhib loj dua li ib puag ncig cov hlau, thiab lwm yam).). Nyob ntawm koj cov tsos mob, koj qhov kev khawb tsuas yog ua rau khaus, kis kab mob, lossis koj tuaj yeem ua xua rau cov hlau.
Qhov tsawg dua koj cov tsos mob yog, qhov tshwm sim ntau dua nws yog qhov koj ua rau koj mob me ntsis rau koj qhov kev tho. Qhov hnyav dua koj cov tsos mob yog qhov tshwm sim ntau dua yog tias koj qhov kev hlais tau kis tus kab mob, lossis koj tab tom muaj kev tsis haum tshuaj
Kauj Ruam 2. Kho nrog qhov khaus khaus
Yog tias koj lub qhov txhab tau kho zoo ib yam thiab koj yuam kev rub lossis rub nws, pw ntawm nws, ua rau khaus nws nrog dej hauv pas dej lossis tshuaj pleev ib ce, thiab tam sim no tau ntsib qee qhov tsis xis nyob, koj yuav ua rau koj khaus me ntsis. Koj qhov chaw khawb kuj tseem tuaj yeem ua rau khaus yog tias cov hniav nyiaj hniav kub nruj dhau lossis xoob dhau thiab txav mus los ntau dhau lossis rub koj cov tawv nqaij. Kev khaus khaus tau qhia nrog qhov tsis xis nyob me me thiab cov tsos mob ua rau khaus. Tej yam xws li o me me, liab me ntsis, thiab tsis xis nyob me ntsis (tsis mob hnyav thiab tso tawm) tsim nyog raws li cov tsos mob me me. Tswj koj cov kev tu txhua hnub nrog cov tshuaj qab ntsev, thiab kho koj cov tshuaj zoo li nws yog hom tshiab.
- Xav txog kev thov txias txias (suav nrog dej txias thiab daim ntaub me me lossis phuam da dej) rau koj qhov tho. Qhov no yuav pab daws qee qhov tsis xis nyob.
- Tawm hauv cov hniav nyiaj hniav kub hauv koj qhov tho. Tshem cov hniav nyiaj hniav kub tuaj yeem ua rau koj qhov chaw khawb ntau dua.
- Yog tias koj muaj lus nug, sab laj nrog koj tus kws txiav txim plaub, lossis mus ntsib lawv tus kheej yog li lawv tuaj yeem saib koj qhov tho.
Kauj Ruam 3. Deal nrog tus kab mob nkag los
Nws yog qhov ib txwm muaj qee qhov tsis xis nyob, los ntshav, thiab nqaij tawv tom qab koj tau hno cov pas nrig, tab sis koj yuav tsum tau saib xyuas seb puas muaj kab mob kis tau. Thaum cov hlab ntaws tau kis tus kab mob, feem ntau yog mob hnyav thiab liab liab nyob ib ncig ntawm qhov chaw hlais. Qhov chaw tho qhov yuav hnov sov lossis ua rau muaj kev sov siab, thiab tseem tuaj yeem muaj xim ntsuab, daj, lossis txho tawm nrog cov ntxhiab tsw phem. Koj kuj tseem tuaj yeem ua npaws nrog mob hnoos qeev.
- Yog tias koj ntseeg tias koj txoj hlab ntaws tau kis tus kab mob, mus ntsib kws kho mob sai li sai tau. Yog tias koj tsis paub meej tias koj cov thooj av tau kis tus kab mob, koj tuaj yeem tiv tauj koj tus kws txiav txim plaub txhawm rau tshuaj xyuas yog tias koj cov tsos mob zoo li qub, lossis cuam tshuam nrog kev kis mob.
- Tsis txhob tshem koj cov hniav nyiaj hniav kub yog tias koj ntseeg tias koj cov hlais yog kis kab mob. Kev tshem koj cov hniav nyiaj hniav kub tuaj yeem ua rau kis mob hnyav thiab ua rau koj lub qhov hlais kaw, tiv thaiv koj cov tho los ntawm kev tso dej kom raug.
Kauj Ruam 4. Deal nrog kev tsis haum tshuaj
Kev tsis haum tshuaj yuav tshwm sim tau ob peb teev lossis ntau hnub tom qab koj pib tho qhov. Feem ntau, kev tsis haum tshuaj yog koj lub cev teb rau ua xua rau cov hniav nyiaj hniav kub hlau. Npib tsib xee yog ib qho hlau uas ua rau muaj kev tsis haum tshuaj nrog rau qhov tho. Cov cim ntawm kev tsis haum tshuaj suav nrog khaus ib puag ncig ntawm qhov chaw tawg uas hloov mus ua pob, ua kom sov tawm ntawm qhov chaw tho, lub qhov txhab nthuav dav, lossis o thiab o o nyob ib ncig ntawm qhov chaw tho. Nrog kev ua xua, koj cov tawv nqaij kuj tseem tuaj yeem xoob lossis nruj ib ncig ntawm cov hniav nyiaj hniav kub.
- Kev tsis lees paub ntawm cov hniav nyiaj hniav kub yog cov yam ntxwv uas tshwm sim nrog kev ua xua. Cov tawv nqaij sim txo qis kev sib cuag nrog cov hniav nyiaj hniav kub, ua rau lub qhov hlais kom loj dua thiab nthuav dav.
- Hauv qhov no, tiv tauj koj tus kws tshaj lij tam sim yog li lawv tuaj yeem hloov pauv cov hniav nyiaj hniav kub thiab koj tuaj yeem mus ntsib koj tus kws kho mob thawj zaug thiab pib kho koj lub qhov txhab. Tej zaum koj yuav xav tau ib puag ncig cov tshuaj tua kab mob.
Kauj Ruam 5. Sim qee qhov kev kho tom tsev
Yog tias koj cov tsos mob pib zoo li qub lossis xav tias koj yuav yog thawj theem ntawm kev kis tus kab mob, txiav txim siab sim qee qhov kev kho tom tsev los kho qhov teeb meem ua ntej yuav mus ntsib kws kho mob. Ob peb txoj kev kho tsev so muaj xws li:
- Nyuaj. Raws li tau hais ua ntej, ob qho tib si sov thiab txias tuaj yeem daws qhov tsis xis nyob nrog qhov khaus khaus. Qhov sov sov dipped thiab rub tawm nrog cov kua ntsev tuaj yeem tshem tawm thaj chaw thaum txhawb nqa cov ntshav ntws (kho cov qe ntshav dawb) mus rau qhov chaw tsis txaus siab. Qhov txias txias tuaj yeem ua rau lub siab sov sov tuaj ntawm qhov chaw tho.
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Chamomile tshuaj yej soaks. Ncuav ib lub hnab ntawm chamomile tshuaj yej rau hauv ib khob dej npau. Tos kom cov tshuaj yej kom txias (kwv yees li 20 feeb) thiab poob pob paj rwb rau hauv cov tshuaj yej. Siv lub pob paj rwb los tsau koj qhov khaus khaus rau kwv yees li 5 feeb. Rov ua qhov no yog xav tau yam tsawg ib zaug ib hnub.
Koj tseem tuaj yeem khov cov tshuaj yej rau hauv cov dej khov nab kuab, thiab siv cov dej khov nab kuab los daws qhov mob, khaus, thiab o
- Tshuaj kho mob. Yog tias koj qhov chaw khaus khaus thiab mob heev, txiav txim siab noj tshuaj kho mob kom txo qhov tsis xis nyob. Sim ua raws li cov tshuaj nonsteroidal anti-inflammatory.
Kauj Ruam 6. Mus ntsib koj tus kws kho mob
Thaum tsis ntseeg, koj yuav tsum mus ntsib koj tus kws kho mob xub thawj. Yog tias koj tsis pom kev daws teeb meem nrog koj li kev tu huv huv niaj hnub lossis siv kev kho tsev, nws yuav yog lub sijhawm los nrhiav kev pab kho mob. Koj yuav tsum tshwj xeeb tshaj yog mus ntsib koj tus kws kho mob yog tias koj tab tom muaj mob hnyav, o, tawm, thiab los ntshav.
Yog tias koj muaj kab mob lossis ua xua, koj tus kws kho mob tuaj yeem sau tshuaj tua kab mob los tua tus kab mob thiab ua kom rov zoo dua
Cheat Ntawv
Phau Ntawv Qhia Kev Kho Mob Nkoj Nkoj
Txhawb wikiHow thiab qhib tag nrho cov qauv.
Yees duab - Los ntawm kev siv qhov kev pabcuam no, qee cov ntaub ntawv yuav raug muab qhia rau YouTube
Lub tswv yim
- Tsuas yog siv cov tshuaj ntxhua khaub ncaws thiab tshuaj tsuag uas tau qhia rau koj los ntawm tus tho qhov.
- Sim ua kom tsis txhob muaj kev sib cuag ncaj qha nrog rau qhov chaw tso zis yog tias koj lub qhov txhab tsis zoo lawm.
- Txhawm rau zam "pob": tsuas yog hnav sab hauv threaded titanium hniav nyiaj hniav kub; tsis txhob kov lossis ua si nrog koj cov tho; thiab tos 6 lub hlis los hnav cov hniav nyiaj hniav kub.
- Tsuas muaj dej ntau npaum li koj tuaj yeem nqus tau nrog daim ntawv so tes. Tom qab koj maj mam txhuam nws kom qhuav, txiav txim siab siv koj lub tshuab ziab plaub hau kom maj mam qhuav koj cov tho. Siv qhov chaw txias kom koj cov hlais tsis kub thiab hlawv koj cov tawv nqaij.
Lus ceeb toom
- Tsis txhob tau txais qhov txhab tshwj tsis yog koj paub tias koj yuav tuaj yeem saib xyuas nws kom raug.
- Nco ntsoov tias koj qhia rau tus neeg khaus khaus ntawm qhov ua xua uas koj yuav tsum tau dag cov hniav nyiaj hniav kub, pleev, tshuaj tsuag lossis txawm tias looj (xws li lawv cov hnab looj tes kho mob).
