Mob khaub thuas yog ib hom kab mob ua pa sab sauv uas tuaj yeem tshwm sim los ntawm ntau yam kab mob sib txawv. Tsis muaj tshuaj kho tus mob khaub thuas, tab sis muaj qee yam uas koj tuaj yeem ua tau los pab tus neeg hlub nrog mob khaub thuas zoo dua. Koj tuaj yeem pab ua kom koj lwm qhov tseem ceeb rov ua haujlwm yooj yim dua los ntawm kev tshuaj xyuas lawv cov kev xav tau, kho lawv cov tsos mob, thiab ua kom lawv xis nyob.
Cov kauj ruam
Ntu 1 ntawm 4: Ntsuam Xyuas Lawv Xav Tau
Kauj Ruam 1. Nrhiav seb lawv puas xav tau kev pab
Yog tias koj nyob nrog koj qhov tseem ceeb lossis yog lawv nyob ib leeg, cov lus teb rau lo lus nug no yuav pom tseeb. Tab sis yog tias lawv nyob nrog tsev neeg, phooj ywg, lossis phooj ywg hauv chav, lawv twb tau txais kev pab uas lawv xav tau lawm. Tib txoj hauv kev kom ntseeg tau yog nug. Txawm hais tias lwm tus neeg tab tom saib xyuas koj tus neeg hlub, koj tuaj yeem tuaj yeem pab tau los ntawm kev noj zaub mov lossis tshuaj.
Kauj Ruam 2. Nug lawv seb lawv xav li cas
Nov yog txoj hauv kev zoo los qhia rau koj lwm tus neeg paub tias koj txhawj xeeb txog lawv txoj kev noj qab haus huv. Qhov tseem ceeb dua, tham nrog lawv txog qhov lawv xav li cas tuaj yeem pab koj txheeb xyuas seb lawv muaj cov tsos mob zoo li cas thiab lawv xav tau kev pab dab tsi.
Tib neeg qee zaum muaj teeb meem piav qhia tias lawv xav li cas thaum lawv mob. Sim nug txog cov tsos mob tshwj xeeb (piv txwv li, "Koj puas mob taub hau?" Lossis "Koj lub caj pas mob?")
Kauj Ruam 3. Coj lawv qhov ntsuas kub
Ib qho tseem ceeb tshaj plaws los nrhiav seb puas yog lawv kub taub hau lossis tsis yog, thiab yog li, nws siab npaum li cas. Ntsuas koj qhov ntsuas kub nrog qhov ntsuas kub hauv qhov ncauj.
- Hu rau koj tus kws kho mob yog tias lawv qhov kub yog 103 ° F (39.4 ° C) lossis siab dua.
- Yog tias lawv kub taub hau uas ua rau mob taub hau hnyav, tawv nqaij tawv, txhav caj dab, tsis meej pem rau qhov pom kev, ntuav, mob hauv siab, ua pa nyuaj, mob plab, mob thaum tso zis, lossis qaug dab peg, nrhiav kev kho mob tam sim.
Kauj Ruam 4. Nug lawv seb lawv xav tau dab tsi
Nyob ntawm seb lawv xav li cas, koj lwm qhov tseem ceeb yuav xav tau lossis xav tau yam sib txawv ntawm lub sijhawm sib txawv. Txoj hauv kev zoo tshaj kom paub seb lawv xav tau dab tsi yog nug. Tib neeg tsis muaj kev sib txuas lus ib txwm thaum lawv mob, yog li pab lawv los ntawm kev nug cov lus nug tshwj xeeb (xws li "Koj puas xav tau pw tsaug zog?" "Koj puas xav tau tshuaj ntxiv?" Lossis "Koj puas tshaib plab?").
- Ua tib zoo xav-tsis txhob txheeb xyuas ntau zaus tias lawv tsis tuaj yeem so tau so! Nws tsis raug mob kom nug ntau npaum li cas lawv xav kom koj txheeb xyuas. Yog tias lawv tsaug zog lossis sim kom tsaug zog, tsis txhob thab lawv.
- Yog tias lawv tab tom noj tshuaj rau lawv cov tsos mob khaub thuas, tshawb xyuas cov lus qhia ntawm lub raj mis kom paub ntau npaum li cas muab cov koob tshuaj tshiab rau lawv. Yog tias nws ze rau lub sijhawm rau koob tshuaj tom ntej, nws yuav yog lub tswv yim zoo los tshuaj xyuas thiab saib seb lawv puas xav noj qee yam ntxiv.
Ntu 2 ntawm 4: Kho Lawv Cov tsos mob
Kauj Ruam 1. Kho lawv qhov ntswg qhov ntswg
Qhov ntswg txhaws yog ib qho ntawm cov tsos mob khaub thuas tshaj plaws. Nws yog ib qho tseem ceeb tshwj xeeb los kho kev sib kis vim tias nws ua rau tsis xis nyob, tuaj yeem ua rau hnyav dua lossis ua rau lwm yam tsos mob (zoo li mob caj pas thiab hnoos), thiab tuaj yeem ua rau nyuaj rau cov neeg mob khaub thuas tsaug zog. Ib lossis ua ke ntawm cov tshuaj hauv qab no tuaj yeem pab daws qhov ntswg nruj:
- Sim tshuaj tsuag saline nyob tom khw. Cov tshuaj tsuag ntsev tuaj yeem pab ntxuav tawm thiab so qhov ntswg mus.
- Siv lub tshuab ua kom txias txias los yog lub tshuab ua pa kom ua kom cov av nyob hauv chav uas koj qhov tseem ceeb tau so. Ntxiv cov dej noo hauv huab cua yog so kom txaus thiab tuaj yeem pab tshem tawm kev sib dhos.
- Cov tshuaj tiv thaiv kab mob tom khw thiab cov tshuaj txias tuaj yeem pab daws qee yam kev nyuaj siab. Nco ntsoov ua raws cov lus qhia pob kom zoo.
Kauj Ruam 2. Kho lawv qhov mob caj pas
Mob caj pas feem ntau yog ib qho ntawm thawj cov tsos mob ntawm tus mob khaub thuas, thiab nws tuaj yeem ua rau hnyav ntxiv los ntawm qhov ntswg. Sim ib lossis ntau txoj hauv kev no txhawm rau txo qhov mob caj pas:
- Dissolve 1⁄4–1⁄2 teaspoon (1.2-2.5 mL) ntsev hauv dej sov thiab hais kom lawv txhuam nws.
- Cov dej kub lossis txias heev thiab cov khoom noj tuaj yeem ua rau mob caj pas lossis khawb caj pas. Muab cov tshuaj yej kub rau lawv nrog zib ntab thiab txiv qaub, dej khov nab kuab, lossis dej khov.
- Sim cov tshuaj tom khw muag tshuaj tom tsev los yog tshuaj tsuag caj pas uas muaj cov tshuaj menthol lossis tshuaj loog.
Kauj Ruam 3. Kho lawv hnoos
Cov caj pas ua rau khaus thiab txhaws tuaj yeem ua rau hnoos. Kho qhov mob caj pas thiab qhov ntswg tuaj yeem txo cov tsos mob hnoos. Koj tseem tuaj yeem sim tshuaj hnoos tom khw, zoo li NyQuil Cough, Delsym, lossis Robitussin.
Kev hnoos yog lub cev txoj hauv kev kom hnoos tawm ntawm lub ntsws. Tsuas yog muab koj qhov tseem ceeb rau kev hnoos yog tias qhov hnoos ua rau lawv mob
Kauj Ruam 4. Kho lawv qhov mob thiab mob
Mob khaub thuas tuaj yeem ua rau mob taub hau thiab mob lub cev. Cov tsos mob no tuaj yeem kho nrog cov tshuaj noj tom khw xws li acetaminophen (Tylenol) lossis ibuprofen.
Tsis txhob muab tshuaj aspirin rau leej twg hnub nyoog qis dua 18 xyoos tshwj tsis yog koj tau qhia los ntawm kws kho mob. Hauv qee kis, cov menyuam yaus thiab cov hluas tuaj yeem muaj qhov txaus ntshai thiab muaj peev xwm ua rau cov tshuaj aspirin tuag taus
Kauj Ruam 5. Kho lawv tus kub taub hau
Ua npaws yog ib txoj hauv kev tiv thaiv kab mob hauv lub cev, tab sis kub taub hau tuaj yeem ua rau tsis xis nyob lossis txawm tias txaus ntshai. Yog tias koj lwm qhov tseem ceeb muaj kub taub hau qis dua 102 ° F (39.89 ° C), qhov zoo tshaj plaws uas lawv tuaj yeem ua tau yog so thiab nyob twj ywm hauv dej. Yog tias lawv kub taub hau siab dua 102 ° F (39.89 ° C), koj tuaj yeem txo qhov kub taub hau nrog acetaminophen (Tylenol) lossis ibuprofen.
Ua ntej muab koj lwm yam tshuaj acetaminophen tseem ceeb, xyuas kom tseeb tias lawv tsis tau noj lwm cov tshuaj uas muaj acetaminophen txhawm rau zam kom tsis txhob noj ntau dhau lawm. Acetaminophen yog cov khoom muaj nyob hauv cov khw muag tshuaj hnoos thiab tshuaj txias, yog li nws tseem ceeb heev los tshuaj xyuas nws hauv cov khoom muaj npe ntawm txhua cov tshuaj tom khw muag khoom ua ntej noj
Kauj Ruam 6. Khaws lawv cov dej kom huv
Nws yog ib qho yooj yim rau ib tus neeg mob khaub thuas kom lub cev qhuav dej. Muab cov kua ntshiab xws li dej, kua zaub, lossis kua txiv.
- Dej cawv thiab caffeinated xws li kas fes thiab dej qab zib tuaj yeem ua rau lub cev qhuav dej tsis zoo thiab cuam tshuam nrog kev pw tsaug zog.
- Nqaij qaib kua zaub yog ib qho tshuaj txias txias uas ua kom lub cev qhuav dej, muaj txiaj ntsig zoo, ua rau lub caj pas, thiab yooj yim hauv plab. Cov kua kub kub kuj tseem tuaj yeem pab daws qhov txhaws thiab tshem tawm qhov ntswg qhov quav. Sim ua daim ntawv qhia yooj yim thiab nplij siab rau cov kua zaub qaib.
Kauj Ruam 7. Txhawb kom lawv so
Kev so thiab pw tsaug zog yog qhov tseem ceeb rau kev pab lub cev zoo. Yog tias koj lwm qhov tseem ceeb muaj teeb meem pw tsaug zog, kho lwm cov tsos mob khaub thuas thiab tsim kom muaj chaw so thiab xis nyob rau lawv tuaj yeem pab tau. Qee cov tshuaj txias muaj cov khoom xyaw uas ua rau tsaug zog thiab tuaj yeem pab tus neeg mob khaub thuas kom pw tsaug zog zoo.
Ntu 3 ntawm 4: Ua Kom Lawv Nyuaj Siab
Kauj Ruam 1. Ua kom lawv muaj cov khoom lawv xav tau nyob ze
Koj tuaj yeem pab koj lwm qhov tseem ceeb ntau yam los ntawm kev ua kom ntseeg tau txhua yam uas lawv xav tau. Khaws cov ntaub so ntswg, dej, tshuaj, ntsuas cua sov, pam, nyeem ntawv, lossis lwm yam uas lawv xav tau hauv chav uas lawv so.
Kauj Ruam 2. Ua kom lawv qhov chaw nyob ntsiag to thiab xis nyob
Xyuas kom lawv tuaj yeem so ntawm lub txaj lossis lub txaj nrog cov ntaub huv, hauv ncoo, thiab pam vov. Khaws suab nrov kom tsawg. Yog tias lawv sim pw, ua kom chav tsaus. Xyuas kom lawv tsis kub lossis txias heev.
Kauj Ruam 3. Kom lawv nyob
Thaum so thiab pw tsaug zog tseem ceeb heev rau kev rov zoo, tib neeg feem ntau yuav siv sijhawm ntau los ua rau muaj kev ntxhov siab thiab ntxhov siab thaum lawv muaj mob. Thaum koj qhov tseem ceeb lwm tus tau tsaug zog, nrhiav txoj hauv kev los pab ua kom lawv tus ntsuj plig nce ntxiv.
- Muab tso rau hauv cov yeeb yaj kiab lossis TV yeeb yam uas koj nyiam.
- Ua si nkauj uas lawv nyiam.
- Nqa lawv phau ntawv lossis ntawv xov xwm los nyeem. Yog tias lawv mob hnyav heev los tsom rau kev nyeem ntawv, thov nyeem rau lawv lossis ua si phau ntawv suab.
- Muab koj lub tuam txhab thiab kev sib tham.
Ntu 4 ntawm 4: Thaum Mus Nrhiav Kev Kho Mob
Kauj Ruam 1. Tham nrog lawv tus kws kho mob yog tias lawv cov tsos mob hnyav dua
Qhov mob khaub thuas feem ntau tsis xav tau kev kho mob los ntawm kws kho mob, tab sis yog tias koj tus tsos mob tseem ceeb zuj zus lossis tsis poob qis tom qab 7 hnub, hu rau lawv tus kws kho mob. Lawv tuaj yeem sau tshuaj uas tuaj yeem pab txo lawv cov tsos mob.
- Nug koj tus neeg tseem ceeb rau kev tso cai hu rau lawv tus kws kho mob.
- Yog tias koj tsis tau sib yuav, koj yuav tsis tuaj yeem tau txais cov ntaub ntawv hais txog lawv keeb kwm kev kho mob los ntawm lawv tus kws kho mob, tab sis koj tseem tuaj yeem tau txais lawv cov lus qhia yuav ua li cas.
- Yog tias lawv kub taub hau siab dua 101.3 ° F (38.5 ° C), hu rau lawv tus kws kho mob.
Kauj Ruam 2. Coj lawv mus rau kws kho mob yog tias lawv muaj teeb meem ua pa
Yog tias hnoos los ua pa luv lossis nrog ua npaws, tsaus muag, lossis pob qij txha o, coj koj lwm tus mus ntsib kws kho mob.
- Mob khaub thuas tuaj yeem ua rau mob ntsws lossis mob ntsws, uas tuaj yeem ua rau hnyav yog tias lawv tsis kho sai.
- Nqa lawv mus rau chav kho mob xwm txheej ceev yog tias lawv ua pa nyuaj lossis hnyav zuj zus.
Kauj Ruam 3. Nrhiav kev kho mob yog tias lawv ntuav cov hnoos qeev ntsuab
Yog tias koj qhov tseem ceeb tshaj yog hnoos lossis tshuab lawv lub qhov ntswg thiab ua cov hnoos qeev ntsuab, nws tuaj yeem yog lub cim qhia tias lawv tau txhim kho qhov mob ntsws lossis mob ntsws. Kev kis kab mob yuav tsum tau kho los ntawm tshuaj tua kab mob, yog li coj lawv mus rau chaw kho mob sai lossis lawv tus kws kho mob.
Koj tuaj yeem mus rau chav kho mob xwm txheej ceev yog tias koj tsis tuaj yeem tos tus kws kho mob lub sijhawm teem tseg
Lub tswv yim
Nws nyuaj rau saib xyuas tus neeg mob yog tias koj mob, ib yam. Tiv thaiv koj tus kheej kom tsis txhob mob khaub thuas los ntawm kev ntxuav koj txhais tes tas li thiab tua cov khoom thiab cov chaw uas tau ntsib nrog tus neeg mob. Tsis txhob kov koj lub ntsej muag kom txog thaum koj tau ntxuav koj txhais tes
Lus ceeb toom
- Tsis txhob sim kho mob khaub thuas nrog tshuaj tua kab mob tshwj tsis yog lawv tau qhia los ntawm kws kho mob. Mob khaub thuas yog tshwm sim los ntawm kab mob, uas tsis cuam tshuam los ntawm tshuaj tua kab mob. Kev noj tshuaj tua kab mob rau khaub thuas tsis yog tsuas yog tsis muaj txiaj ntsig, tab sis tuaj yeem ua rau muaj kev phom sij. Txawm li cas los xij, mob khaub thuas uas nrog tus kab mob sib kis, xws li mob caj pas, yuav tsum tau kho nrog tshuaj tua kab mob.
- Yog tias koj tus yam ntxwv tseem ceeb ntawm tus mob khaub thuas hnyav heev, mob hnyav dua, lossis ntev dua 10 hnub, txhawb kom lawv mus ntsib kws kho mob. Qhov mob khaub thuas feem ntau tsis txaus ntshai, tab sis lawv tuaj yeem ua rau kis mob hnyav ntxiv, xws li mob ntsws lossis mob ntsws.
- Yog tias koj muaj lwm yam tseem ceeb noj tshuaj rau lwm yam mob, ib txwm hu rau kws kho mob ua ntej muab cov tshuaj tom khw muag khoom kom ntseeg tau tias lawv nyab xeeb.
- Yog tias koj lwm qhov tseem ceeb muaj lub cev tsis muaj zog lossis mob ua pa nyuaj, hu rau lawv tus kws kho mob thaum xub thawj ntawm tus mob khaub thuas rau kev qhia.
