Siv cov ntsev da dej yog ib txoj hauv kev zoo los ua kom koj da dej so kom txaus, ua kom cov leeg mob, thiab ua rau koj cov tawv nqaij zoo. Tab sis muaj ntau cov ntsev da dej muaj, koj xaiv li cas? Yuav cov ntsev da dej nrog cov khoom xyaw zoo los ntawm cov muag khoom muaj npe tau lees tias koj yuav xaus nrog qhov zoo tshaj plaws. Paub txog yam koj xav tau ntsev rau - so, lub zog, lossis daws kev ntxhov siab - tuaj yeem pab koj xaiv cov ntsev tseeb uas koj xav tau thiab xav tau. Koj kuj tseem muaj qhov kev xaiv los ua koj tus kheej cov ntsev ntsev da dej.
Cov kauj ruam
Txoj Kev 1 ntawm 4: Xaiv Cov Zaub Dej Zoo
Kauj Ruam 1. Txheeb xyuas lub ntim khoom
Txhua qhov ntsev da dej pib ua ntsev ntsev, tab sis yog tias lawv ua tiav dhau lawm, lawv tuaj yeem plam lawv cov txiaj ntsig zoo. Nrhiav cov ntsev da dej hauv pob uas nyeem "ntuj" lossis "dawb huv." Cov no yog qhov feem ntau yuav tau khaws lawv cov khoom xyaw zoo tshaj plaws.
Kauj Ruam 2. Yuav koj cov ntsev los ntawm cov khoom muaj npe nrov
Cov chaw muag tshuaj feem ntau muaj cov ntsev da dej zoo rau kev yuav khoom. Qee qhov chaw ua, ib yam nkaus. Yog tias koj tsis tuaj yeem pom lawv hauv lub spa lossis chaw muag tshuaj, nrhiav kom muaj koob npe nrov, ntuj tsim khoom hauv koj lub khw nyiam. Piv txwv li, Burt's Bees thiab Roques Oneil, yog cov tuam txhab paub txog lawv cov khoom lag luam ntuj, thiab lawv ob leeg muaj kab ntsev ntsev da dej.
Tsis txhob yuav koj cov ntsev los ntawm cov chaw xws li cov pa luam yeeb. Lawv tsis tau siv rau hauv koj chav da dej
Kauj Ruam 3. Xaiv cov ntsev nrog cov kua nplaum
Qhov tseeb ntawm koj cov ntsev da dej, zoo dua. Cov ntsev da dej kom pom tseeb zoo li tsis muaj tshuaj ntxiv thiab tej zaum yuav yog ntuj ntau. Zam cov ntsev da dej uas ua ke ua ke hauv lawv lub ntim.
Txoj Kev 2 ntawm 4: Siv Ntsev Da Dej rau Kev Kho Mob
Kauj Ruam 1. Siv lavender lossis peppermint los txo kev ntxhov siab
Yog tias koj xav kom koj da dej los pab ntxuav kev ntxhov siab ntawm koj hnub, lavender thiab kua txob yog txoj hauv kev mus. Nrhiav cov ntsev da dej nrog cov kua txob lossis cov paj yeeb ntxhiab. Txheeb xyuas cov ntsev da dej uas tau sau rau "daws kev ntxhov siab" - yog tias lawv muaj kua txob lossis paj yeeb hauv lawv, lawv yog thawj qhov zoo!
Kauj Ruam 2. Siv citrus los txhawb koj lub zog
Qhov no yog lub tswv yim zoo tshwj xeeb yog tias koj xav da dej thaum sawv ntxov, lossis ua ntej tawm mus hmo ntuj. Txhua hom citrus yuav ua - txiv kab ntxwv, txiv qaub, txiv kab ntxwv qaub, thiab txiv qaub yog txhua qhov kev xaiv zoo. Tsuas yog xaiv qhov koj nyiam.
Kauj Ruam 3. Siv eucalyptus txhawm rau tshem tawm cov kab mob sib kis
Nws tuaj yeem siv tsis muaj teeb meem qhov twg ntawm koj qhov kev sib tw, ib yam nkaus. Mob khaub thuas, txhaws ntswg, thiab ua xua tuaj yeem daws tau yooj yim los ntawm kev da dej nrog ntsev ntsev eucalyptus.
Kauj Ruam 4. Siv lemongrass los daws qhov mob taub hau
Ntxiv ob peb tee ntawm lemongrass cov roj tseem ceeb rau koj cov ntsev da dej uas koj nyiam thiab co lub khob kom sib tov. Cov ntxhiab tsw ntawm lemongrass tuaj yeem pab daws kev mob taub hau thiab tseem tuaj yeem txo cov tsos mob ntawm dav hlau lag.
Txoj Kev 3 ntawm 4: Siv Ntsev Da Dej los Pab Kho Mob
Kauj Ruam 1. Siv epsom ntsev los kho cov hemorrhoids
Cov ntsev da dej yooj yim tshaj plaws yog ntsev epsom, uas muaj nyob hauv ntau lub tsev muag tshuaj. Txhawm rau siv epsom ntsev los kho cov hemorrhoids, sib tov 2 diav (15 milliliters) ntawm epsom ntsev nrog 2 diav (15 milliliters) ntawm glycerin. Siv qhov sib tov sib xyaw rau ib daim ntaub qhwv thiab tso nws hla thaj tsam. Tso daim ntaub rau 15 feeb. Koj tuaj yeem rov ua qhov no txhua 4 txog 6 teev.
Kauj Ruam 2. So hauv Dej Hiav Txwv Tuag Ntsev kom txo tau cov tsos mob caj dab
Kev tshawb fawb qhia tias koj tuaj yeem nqus cov magnesium los ntawm cov ntsev da dej los ntawm koj cov tawv nqaij, rov kho koj lub cev qib magnesium thiab txo qhov mob los ntawm kev mob caj dab. Tsau hauv dej kom sov txog 95 degrees Fahrenheit (35 degrees Celsius) nrog ib txhais tes da dej ntsev los ntawm Dej Hiav Txwv Tuag yaj hauv nws.
Kauj Ruam 3. Kho qhov quav nrog epsom ntsev
Ib qho me me ntawm epsom ntsev sib xyaw hauv dej tuaj yeem pab txo koj cov tsos mob yog tias koj raug mob plab. Sib tov 1 teaspoon ntawm epsom ntsev rau hauv ib khob dej, nplawm kom txog thaum ntsev yaj. Haus cov tshuaj.
Txoj Kev 4 ntawm 4: Ua Koj Tus Kheej Dej Ntsev
Kauj Ruam 1. Ntsuas tawm koj li ntsev Epsom
Pib nrog txog 2 khob (473 milliliters) ntawm Epsom ntsev thiab ncuav nws mus rau hauv lub thawv ntim cua. Koj tuaj yeem siv ntau dua 2 khob ntsev kom ua pob loj dua yog tias koj npaj yuav da dej nrog lawv ntau dua ib zaug ib lub lim tiam.
Epsom ntsev muaj nyob ntawm cov khw muag tshuaj feem ntau lossis hauv ntu kev kho mob ntawm feem ntau ntawm cov khw muag khoom
Kauj Ruam 2. Ntxiv ob peb tee dej ntawm cov roj yam koj nyiam
Xaiv koj cov roj raws qhov koj xav kom da dej ua rau koj. Lavender thiab peppermint ua haujlwm tau zoo rau kev daws kev nyuaj siab, thaum citrus zoo heev los muab lub zog rau koj thiab eucalyptus tuaj yeem pab daws kev txhaws.
Kauj Ruam 3. Ntxiv ob peb tee zaub mov xim
Yog tias koj tseem xav tau qee qhov xim hauv koj cov khoom sib xyaw hauv tsev, cov txheej txheem zaub mov-qib cov xim xim yuav ua qhov dag. Ncuav ob peb tee dej nrog Epsom ntsev thiab cov roj yam tseem ceeb.
Kauj Ruam 4. Sib tov cov ntsev kom huv si
Xyuas kom tseeb tias lub hau kaw nruj nreem, thiab tom qab ntawd co lub khob kom txog thaum cov ntsev tau sib npaug nrog cov roj thiab cov xim zaub mov. Thaum koj tsis siv ntsev, khaws cia rau hauv qhov chaw txias, tsaus.
