Timex Ironman yog saib kev ncaws pob uas tso cai rau koj siv sijhawm thiab taug qab koj qhov kev ua kis las ncaws pob. Nws muaj ntau qhov tshwj xeeb uas koj yuav tsum teeb tsa kom raug. Teem hnub thiab sijhawm kom txhua lub moos nyeem tau raug. Nyob ntawm lub sijhawm los ntawm kev teeb tsa lub tswb lub ntsej muag. Thaum kawg, siv Chrono teeb tsa los ntsuas thiab taug qab koj lub laps thaum koj khiav.
Cov kauj ruam
Txoj Kev 1 ntawm 3: Xaiv Hnub thiab Sijhawm
Kauj Ruam 1. Nias thiab tuav lub pob "Teeb/Rov Nco" kom qhib lub sijhawm teev cov ntawv qhia zaub mov
Lub pob no nyob rau sab saum toj sab laug ntawm koj Timex. Tuav lub pob rau 3-5 feeb kom nkag mus rau lub sijhawm teev cov ntawv qhia zaub mov. Tom qab lub sijhawm ntawd, lub vijtsam yuav nyeem "Teeb" hla saum toj.
Txhua lub sijhawm thaum tus txheej txheem no, nias "Teeb/Rov Rov Qab" dua kaw lub sijhawm teev cov ntawv qhia zaub mov thiab txuag txhua yam koj hloov pauv mus txog thaum lub ntsiab lus ntawd. Yog tias koj tau ua txhua qhov kev hloov pauv uas koj xav ua, tom qab ntawd nyem "Teeb/Rov Rov Qab" kom txuag lawv yam tsis tau nqes mus rau tag nrho cov ntawv qhia zaub mov
Kauj Ruam 2. Xaiv thaj tsam sijhawm nrog lub pob "+" lossis "-"
Lub Sijhawm tso cai rau koj teev sijhawm rau 2 lossis 3 thaj tsam sijhawm sib txawv, nyob ntawm tus qauv. Koj yuav tau nyob hauv thaj tsam sijhawm 1 thaum koj nkag mus rau lub sijhawm teev cov ntawv qhia zaub mov. Yog tias koj xav teem sijhawm thaj tsam 2 lossis 3, nias lub pob "+" txhawm rau txav thaj tsam sijhawm mus rau tom ntej. Nias lub pob "-" kom txav nws rov qab.
- Lub + khawm nyob ntawm xub ntiag ntawm lub moos ncaj qha hauv qab lub ntsej muag saib, thiab lub - khawm nyob rau hauv qab sab xis ntawm lub moos.
- Ntawm qee qhov qauv Timex, lub + khawm nyeem "Pib/Sib Cais" thiab lub - khawm nyeem "Nres/Pib dua."
- Cov yam ntxwv no muaj txiaj ntsig zoo rau kev txheeb xyuas lub sijhawm hauv lwm qhov hauv ntiaj teb sai. Yog tias koj ua lag luam lossis yuav tsum tau hu xov tooj rau thaj tsam sijhawm sib txawv, nws yog qhov yooj yim kom nyob ruaj ntseg.
Kauj Ruam 3. Teem sijhawm nrog "Hom" thiab + lossis - khawm
Hom khawm yog nyob rau sab laug sab laug ntawm lub moos. Ntawm lub vijtsam digital, thaj chaw no yuav nyeem "Tom ntej." Lub pob no hloov cov ntawv qhia zaub mov ntawm cov teev, feeb, vib nas this, hnub, thiab hnub tim, nyob rau hauv qhov kev txiav txim ntawd. Nias nws kom ua cov teev ntawm lub ntsej muag saib lub ntsej muag. Siv cov + lossis - cov nyees khawm los hloov cov teev ua ntej lossis rov qab. Tom qab ntawd nyem hom rov ua kom feeb feeb nyem. Mus los ntawm cov feeb nrog cov + lossis - cov yuam sij ib yam nkaus, tom qab ntawd ua tib yam rau vib nas this.
Yog tias koj tsuas xav teem sijhawm thiab tawm hnub nyob ib leeg, nias Teeb/Rov Qab Tom Qab cov kauj ruam no kom txuag koj qhov kev nce qib thiab kaw cov ntawv qhia zaub mov
Kauj Ruam 4. Xaiv hnub tam sim no ntawm lub lim tiam
Tom qab teeb tsa lub sijhawm, nias hom dua. Tshooj hnub saum lub sijhawm yuav pib ntsais muag. Mus tom ntej nrog lub + khawm thiab rov qab nrog lub - khawm. Tom qab ntawd nias hom dua thaum koj tau xaiv hnub raug.
Kauj Ruam 5. Teem hnub nrog Hom thiab + lossis - khawm
Thaum koj nias hom tom qab teeb tsa hnub, lub hli (hauv daim ntawv tus lej) yuav pib ntsais muag. Xaiv lub hli raug nrog khawm + thiab -. Tom qab ntawd nias hom dua thiab xaiv hnub tim tam sim no.
Kauj Ruam 6. Xaiv yog tias koj xav kom lub sijhawm pom hauv 12 lossis 24-teev hom
Thaum koj nias hom tom qab teeb tsa hnub tim, cov ntawv qhia zaub mov hloov mus rau hom 12 lossis 24-teev sijhawm. Hom uas koj nyob tam sim no yuav nyem. Siv lub + khawm mus ncig ntawm ob lub sijhawm teeb tsa, thiab nias hom thaum koj xaiv ib qho.
Qhov zoo ntawm 24-teev sijhawm yog tias koj tsis tas yuav txheeb xyuas yog tias lub sijhawm yog AM lossis PM. Nws yooj yim dua los qhia dab tsi ib feem ntawm hnub nws yog nrawm nrawm
Kauj Ruam 7. Txuag koj qhov kev hloov pauv los ntawm nias lub Teeb/Pib dua khawm
Lub pob no kaw cov ntawv qhia zaub mov thiab coj koj rov mus rau lub qub saib zaub. Cov kev hloov uas koj tau ua yuav raug cawm.
Yog tias lub sijhawm lossis hnub tsis zoo, koj yuav tau teeb tsa lawv tsis raug. Nias teeb/Pib dua kom qhib lub sijhawm ntawv qhia zaub mov rov qab thiab tshawb xyuas koj cov chaw
Txoj Kev 2 ntawm 3: Teeb Tswb
Kauj Ruam 1. Nias Hom kom txog thaum ALARM tshwm ntawm lub vijtsam saib
Mus los ntawm cov kev xaiv kom tau mus rau lub tshuab raj ceeb toom. Yog tias koj tus qauv Timex tso cai rau koj teeb tsa ntau lub tswb, xaiv ALM1 los ntawm nias Nres/Pib dua.
Txhawm rau teeb tsa ntau lub tswb, khaws nias hom kom pom ALM2 thiab ALM3. Xaiv txhua tus nrog Nres/Pib dua
Kauj Ruam 2. Siv Teeb/Rov Nco Dua thiab cov + thiab - cov nyees khawm kom teeb tsa lub sijhawm tswb
Teeb/Rov nco qhib lub tswb ceeb toom. Los ntawm lub neej ntawd, lub sijhawm yuav tshwm sim thiab cov teev yuav ntsais muag. Kho cov xuab moos nce thiab nqis nrog cov + thiab - cov nyees khawm. Nias Hom (Tom ntej) kom cov feeb nyem thiab ua tib yam. Nias Hom ib zaug ntxiv los xaiv seb koj puas xav kom lub tswb nrov hauv AM lossis PM.
Yog tias koj lub moos tau teeb tsa rau 24 teev, koj tsis tas yuav xaiv AM lossis PM
Kauj Ruam 3. Txiav txim siab yog tias koj xav kom lub tswb nrov nrov rau hnub ua haujlwm, hnub so, lossis txhua hnub
Nias hom tom qab teeb tsa lub sijhawm tswb. Qhov kev xaiv saum lub sijhawm yuav pib ntsais muag. Qhov no yuav hais tias "Txhua Hnub," "Wkday," lossis "Wkends," nyob ntawm qhov chaw koj tau teeb tsa zaum kawg. Nias Start/Split mus rau lub voj voog los ntawm cov kev xaiv thiab xaiv ntau npaum li cas koj xav kom lub tswb nrov.
Yog tias koj tsuas xav kom lub tswb nrov rau ib hnub, kaw nws tom qab nws nrov nrov
Kauj Ruam 4. Nias Teeb/Rov Nco Dua kom txuag lub tswb
Cov program no tswb rau hauv koj lub cim xeeb saib. Lub tswb yuav nrov rau lub sijhawm thiab hnub uas koj tau teeb tsa.
Lub cim me me tshwm nyob rau sab laug ntawm koj lub moos saib kom qhia rau koj paub tias lub tswb nrov tau ua haujlwm
Kauj Ruam 5. Qhib lub tshuab raj ceeb toom thiab nias Start/Split kom tua lub tswb
Mus rau lub tshuab raj ceeb toom los ntawm kev caij tsheb kauj vab los ntawm Hom khawm kom txog thaum koj mus txog ALARM. Tom qab ntawd nias Start/Split toggle lub tswb tawm.
Txhawm rau rov qhib lub tswb, ua tib qho kev ua thiab nias Start/Split to toggle lub tswb rov qab
Txoj Kev 3 ntawm 3: Txheeb Xyuas Koj Lub Sijhawm thiab Sib cais
Kauj Ruam 1. Nias Hom kom txog thaum "Chrono" tshwm rau saum lub vijtsam
Chrono yog hom uas koj siv los taug qab koj lub sijhawm sib cais thiab ceg tawv. Nws yog qhov kev xaiv thib ob tom qab lub moos tseem ceeb.
Yog tias koj txav mus deb heev thiab tsis nco hom Chrono, khaws nias hom kom hloov mus los ntawm kev xaiv saib. Lub moos saib yog Moos, Chrono, Timer, thiab Tswb. Rov qab mus rau Chrono yog tias koj nco nws thawj zaug
Kauj Ruam 2. Teeb Lap and Split setting los ntawm nias Set/Recall
Koj muaj 2 txoj kev xaiv rau Chrono teeb tsa. Ib qho qhia txog lub sijhawm tam sim no loj dua nrog lub sijhawm faib tag nrho me dua. Lwm qhov thim rov qab qhov kev txiav txim, thiab qhia pom lub sijhawm sib faib loj dua. Mus los ntawm lawv nrog Start/Split khawm. Tom qab ntawv nias teeb/Rov nco dua thaum koj xaiv hom ntawv.
- Yog tias koj tab tom sim txhim kho koj lub sijhawm ceg tawv, teeb tsa Lap kom pom qhov loj dua. Txoj kev no, koj tuaj yeem pom tias koj lub laps tau ntsuas li cas.
- Yog tias koj tsuas yog ncua sijhawm koj khiav yam tsis taug qab laps, tom qab ntawd tso saib Split loj dua yog qhov muaj txiaj ntsig ntau dua.
- Lub moos khaws cov qauv uas koj tau xaiv rau txhua lub sijhawm koj siv Chrono tshwj tsis yog koj hloov nws dua.
Kauj Ruam 3. Pib Chrono nrog Start/Split khawm
Qhov no pib lub timer. Pib koj txoj haujlwm thiab siv Chrono txhawm rau txheeb xyuas koj lub sijhawm tam sim no. Yog tias koj tsuas yog ntsuas koj lub sijhawm tag nrho lossis sijhawm ua haujlwm, tsuas yog cia lub sijhawm mus. Yog tias koj xav tau lub ntsej muag tshwj xeeb lossis faib sijhawm, Chrono tseem tuaj yeem ntsuas qhov no.
Kauj Ruam 4. Tau txais koj lub sijhawm tam sim no los ntawm nias Start/Split khawm
Yog tias koj tab tom taug qab koj lub puab tsaig nce qib, nias lub pob Pib/Sib cais thaum koj ua tiav ceg tawv. Lub timer zaub yuav qhia koj lub sijhawm luv luv rau 10 vib nas this yog li koj tuaj yeem nyeem nws. Lub timer tseem khiav hauv keeb kwm yav dhau thiab hloov rov qab tom qab 10 vib nas this.
- Koj tuaj yeem siv qhov tshwj xeeb no rau txhua qhov kev ntsuas. Txawm hais tias koj tab tom taug qab koj lub sijhawm nyob ntawm tus ncej, mais, mais, lossis lwm qhov nyob deb, Chrono yuav ntsuas nws thaum koj tsoo Pib/Sib cais.
- Rov ua qhov no ntau npaum li cas koj tab tom khiav kom tau sijhawm rau txhua tus ncej puab.
Kauj Ruam 5. Ncua lub timer nrog Nres Nres/Pib dua
Yog tias koj xav tau so lossis xav tham nrog ib tus neeg, ncua lub sijhawm ua haujlwm los ntawm nias Nres/Pib dua. Tom qab ntawd thaum koj npaj rov pib dua, nias Start/Split kom rov pib lub sijhawm uas nws tau ncua.
Ceev faj tsis txhob yuam kev Nres/Pib dua kom pib lub sijhawm. Qhov no yuav tshem tawm koj qhov kev ua haujlwm tam sim no thiab koj yuav tsum tau pib dua
Kauj Ruam 6. Khaws qhov kev tawm dag zog los ntawm nias teeb/Rov nco qab thaum koj ua tiav
Thaum koj ua tiav, nres lub timer los ntawm nias Nres/Pib dua thiab tom qab ntawd tuav tib lub pob kom rov pib dua cov ntaub ntawv. Yog tias koj xav khaws thiab tshuaj xyuas koj cov txiaj ntsig kev ua haujlwm, tuav Teem/Rov qab los khaws cov ntaub ntawv.
Kauj Ruam 7. Txheeb xyuas koj qhov kev tawm dag zog los ntawm nias Teeb/Rov Nco
Qhov no coj koj mus rau cov ntawv qhia ua haujlwm cov ntawv qhia zaub mov. Txhua qhov txiaj ntsig koj tau khaws yog nyob ntawm cov ntawv qhia zaub mov no los ntawm hnub tim. Txhawm rau tshuaj xyuas koj cov kev tawm dag zog, siv + thiab - txhawm rau txhawm rau qhov koj xav pom. Tom qab ntawv nyem Next (lossis Hom) qhib qhov haujlwm tshwj xeeb.
- Thaum ua haujlwm tshwj xeeb, koj tuaj yeem pom txhua ceg tawv ntawm koj qhov kev sib tw ntxiv rau lub sijhawm tag nrho.
- Txhawm rau tshem tawm qhov kev tawm dag zog, tuav Nres/Pib dua rau 5 vib nas this. Thaum saib lub suab nrov, qhov ua haujlwm khaws cia zaum kawg raug tshem tawm.
- Txuas ntxiv tuav lub pob kom tshem tawm txhua qhov kev tawm dag zog thiab tso tag nrho lub cim xeeb saib.
