Vitiligo yog ib qho xwm txheej kho mob uas ua rau koj cov tawv nqaij hloov pauv lossis ploj xim. Qhov loj ntawm daim tawv nqaij ua rau thaj ua rau thaj tuaj yeem yog los ntawm me me mus rau qhov loj thiab lawv tuaj yeem tshwm sim nyob txhua qhov chaw ntawm koj lub cev. Koj yuav pom vitiligo ntau dua yog tias koj muaj tawv nqaij lossis tawv nqaij, tab sis nws cuam tshuam rau tib neeg ntawm txhua daim tawv nqaij. Txawm hais tias vitiligo tsis yog kev phom sij rau lub neej thiab tsis ua rau mob lub cev lossis tsis xis nyob, nws tuaj yeem ua rau muaj kev xav thiab kev puas siab puas ntsws. Coob leej neeg nrog vitiligo muaj kev ntseeg tus kheej qis, muaj kev nyuaj siab, thiab kev nyuaj siab vim yog lub teeb pom kev zoo. Tsis muaj kev kho rau vitiligo, tab sis muaj ntau txoj kev kho mob uas tuaj yeem pab rov kho xim rau koj cov tawv nqaij.
Cov kauj ruam
Txoj Kev 1 ntawm 3: Nrhiav Kev Kho Mob
Kauj Ruam 1. Nug txog cov tshuaj pleev kom rov ua xim rau koj cov tawv nqaij
Cov tshuaj pleev yog tshuaj nplaum lossis tshuaj pleev uas koj thov ncaj qha rau koj thaj ua rau thaj vitiligo. Cov tshuaj pleev tshuaj yog thawj kab ntawm kev kho mob vitiligo vim tias lawv tau mob tsawg tshaj plaws thiab siv tau yooj yim hauv tsev. Siv cov tshuaj nplaum los yog tshuaj pleev txhua hnub raws li koj tus kws kho mob cov lus qhia. Muaj 2 hom tshuaj pleev tshuaj uas feem ntau tau sau tseg rau vitiligo, uas suav nrog:
- Anti-inflammatory cream, xws li corticosteroids. Cov tshuaj no haum rau cov neeg laus thiab menyuam yaus (hauv qib qis dua), tab sis lawv muaj peev xwm ua rau pom qhov txhab ntawm daim tawv nqaij lossis ua rau tawv nqaij qhuav thiab nkig tom qab siv tshuaj ib xyoos lossis ntev dua. Cov tshuaj corticosteroids tseem tuaj yeem ua rau mob hauv plab, tawv nqaij atrophy, thiab telangiectasia.
- Tshuaj tiv thaiv kab mob, xws li tacrolimus lossis pimecrolimus. Qhov no ua haujlwm zoo tshaj plaws rau thaj me me ntawm vitiligo ntawm lub ntsej muag thiab caj dab, thiab koj tuaj yeem sib xyaw hom tshuaj no nrog kho lub teeb. Txawm li cas los xij, nco ntsoov tias yuav muaj kev sib txuas ntawm cov tshuaj no, mob qog noj ntshav, thiab qog ntshav qog ntshav.
Kauj Ruam 2. Saib mus rau kev kho lub teeb kom rov ua cov xim ploj mus rau thaj chaw me me lossis loj
Kev kho lub teeb tuaj yeem siv hla thaj tsam loj lossis me ntawm koj lub cev los pab kho cov xim ploj. Txhawm rau kho thaj tsam loj lossis ntau thaj ua rau thaj tsam ntawm koj lub cev, koj tus kws kho mob yuav zoo li yuav pom zoo txhua lub lim tiam hauv lub thawv teeb. Nov yog chav uas koj sawv sab hauv txog li 1 txog 4 feeb thaum lub teeb UVA tau qhib.
- Yog tias koj tsuas muaj ob peb thaj chaw me me ntawm vitiligo, koj tus kws kho mob tuaj yeem pom zoo qhia lub teeb ntawm thaj ua rau thaj nrog tshwj xeeb UVA laser hloov chaw.
- Kev kho lub teeb tuaj yeem siv sijhawm li ntawm 6 txog 12 lub hlis los ua haujlwm thiab koj yuav tsum tau mus txog 3 zaug hauv ib lub lis piam.
- Kev kho lub teeb ua ke nrog cov tshuaj corticosteroids tuaj yeem ua tau zoo dua li kev kho lub teeb ib leeg0.
Kauj Ruam 3. Sim NB-UVB kho qhov muag kom kho cov kab mob vitiligo
NB-UVB kev kho hluav taws xob yog ib hom kev kho lub teeb uas siv cov duab hluav taws xob UVB los pab kho qhov mob ntawm daim tawv nqaij. Cov sijhawm tshwm sim 2-3 zaug hauv ib lub lis piam thiab koom nrog sawv hauv lub txee teeb thaum koj raug UVB rays. Tham nrog koj tus kws kho mob txog koj cov kev xaiv nyob ntawm koj cov tawv nqaij.
- Koj tuaj yeem ua ke kho duab nrog tshuaj pleev corticosteroids lossis tacrolimus.
- Tej zaum kuj tseem muaj PUVA kev kho mob, uas yog sib xyaw cov tshuaj psoralen nrog UVA kho lub teeb, tab sis nws muaj kev pheej hmoo ntau ntxiv ntawm kev ua xua, ua rau lub plab tsis xis nyob, thiab muaj kev pheej hmoo mob qog noj ntshav.
Kauj Ruam 4. Sib tham txog kev xaiv phais nrog koj tus kws kho mob yog tias lwm txoj kev xaiv tsis ua
Kev phais phais feem ntau tsis suav nrog tshwj tsis yog lwm txoj kev kho mob tsis txhim kho qhov tsos ntawm koj tus vitiligo. Qhov no yog vim tias kev xaiv phais mob hnyav dua, kim, thiab lawv txhua tus muaj peev xwm ua kom muaj thaj ua rau thaj tshiab ntawm vitiligo. Sib tham txog koj cov kev xaiv ua tib zoo nrog koj tus kws kho mob ua ntej pom zoo rau kev phais. Qee cov txheej txheem muaj xws li:
- Txiav tawv nqaij. Qhov no suav nrog ua ib qho me me ntawm cov tawv nqaij ib txwm ua los ntawm ib feem ntawm koj lub cev thiab hloov nws mus rau thaj chaw uas tau poob nws cov xim. Kev pheej hmoo ntawm cov txheej txheem no suav nrog ua caws pliav, kis kab mob, tsis ua haujlwm ntawm thaj ua rau cov tawv nqaij rov ua dua tshiab, thiab muaj cov pob zeb zoo li pob zeb zoo li.
- Blister grafting. Qhov no cuam tshuam nrog tsim cov hlwv nrog nqus hla thaj tsam ntawm cov tawv nqaij ib txwm muaj xim, tom qab ntawd tshem cov hlwv thiab hloov nws mus rau cov tawv nqaij tsis zoo. Qhov no tuaj yeem ua rau muaj qhov caws pliav thiab ua pob zeb zoo li cov tawv nqaij.
- Tattooing, tseem hu ua micropigmentation. Qhov kev kho mob no suav nrog cog cov xim nyob hauv thaj chaw cuam tshuam. Qhov no yuav yog qhov kev xaiv zoo yog tias koj tau ploj xim hauv koj daim di ncauj.
Txoj Kev 2 ntawm 3: Sim Kho Tej Yam Zoo
Kauj Ruam 1. Noj cov tshuaj ginkgo biloba los kho xim
Ginkgo biloba yuav zoo rau rov kho cov tawv nqaij hauv qee tus neeg, tab sis nco ntsoov tham nrog koj tus kws kho mob ua ntej sim kho qhov no. Cov ncauj lus hauv txoj kev tshawb no tau siv 40 mg ntawm ginkgo biloba extract 3 zaug hauv ib hnub, tab sis koj tus kws kho mob yuav pom zoo kom siv lwm koob.
Nco ntsoov nug koj tus kws kho mob ua ntej muab ginkgo biloba nrog lwm txoj hauv kev kho, xws li tshuaj pleev tshuaj lossis kho lub teeb
Kauj Ruam 2. Suav nrog cov tshuaj multivitamin txhua hnub lossis cov tshuaj antioxidant ntxiv
Qee tus neeg tau ntsib kev txhim kho hauv lawv vitiligo los ntawm kev noj cov tshuaj antioxidant vitamins txhua hnub, xws li cov vitamins A, C, thiab E. Cov no feem ntau suav nrog hauv cov vitamins ntau, yog li noj ib hnub multivitamin tuaj yeem pab txhim kho koj cov vitiligo.
Zam kev noj mega-koob ntawm txhua hom vitamin. Tsis pub ntau tshaj 100% ntawm qhov pom zoo txhua hnub ntawm cov vitamins
Kauj Ruam 3. Siv EGCG los tiv thaiv thaj ua rau thaj tshiab ntawm vitiligo
EGCG, tseem hu ua ntsuab tshuaj ntsuab, tuaj yeem pab ua kom qeeb lossis nres qhov kev vam meej ntawm vitiligo. Nug koj tus kws kho mob txog kev koom nrog EGCG txhua hnub ntxiv rau hauv koj txoj kev kho mob.
Koj tuaj yeem tuaj yeem tau txais cov txiaj ntsig zoo ib yam los ntawm kev haus 1 txog 2 khob dej tshuaj yej ntsuab txhua hnub
Kauj Ruam 4. Saib mus rau hauv polypodium leucotomos ua ib qho txuas rau kev kho lub teeb
Qhov chaw sov fern extract tau pom los txhim kho cov txiaj ntsig ntawm kev kho lub teeb pom kev zoo. Tham nrog koj tus kws kho mob txog kev ntxiv polypodium leucotomos ntxiv rau koj txoj kev kho mob.
Nws yuav siv sijhawm 3 hlis lossis ntev dua txhawm rau pom kev txhim kho ntawm koj cov tawv nqaij los ntawm cov tshuaj ntxiv no
Ceeb toom: Nco ntsoov tias lub luag haujlwm ntawm cov tshuaj ntxiv hauv kev kho vitiligo tsis nkag siab, yog li cov tswv yim no yuav tsis ua haujlwm rau txhua tus.
Txoj Kev 3 ntawm 3: Camouflaging Depigmented Skin
Kauj Ruam 1. Siv cov pleev kom sib tov ua thaj dawb hauv cov tawv nqaij ib puag ncig
Coob leej neeg xaiv los npog thaj vitiligo nrog pleev thaum lawv tab tom kho lossis hloov kho vitiligo. Thov siv lub hauv paus kev pov hwm puv ntoob uas phim koj lub suab tawv nqaij los pab sib xyaw cov vitiligo thaj ua rau thaj nrog koj cov tawv nqaij tas li.
- Nco ntsoov tias thaj ua rau thaj tseem tuaj yeem pom, tab sis kev pleev yuav tsum pab ua kom lawv tsis pom.
- Qhov no tuaj yeem yog lub sijhawm siv sijhawm zoo yog tias koj muaj vitiligo hla thaj chaw loj ntawm koj lub cev. Nws yog qhov zoo tshaj plaws rau npog thaj ua rau thaj ntawm koj lub ntsej muag thiab caj dab.
Kauj Ruam 2. Siv cov khoom ua kom tawv nqaij rau ntawm thaj ua rau thaj ntawm daim tawv nqaij
Cov khoom lag luam rau tus kheej tuaj yeem pab ua kom tsaus ntuj thaj ua rau thaj thiab ua rau lawv sib xyaw nrog koj cov tawv nqaij tas li. Xaiv tus kheej-tanner hauv qhov ntxoov ntxoo xav tau thiab siv nws rau thaj ua rau thaj nkaus xwb. Tsis txhob siv nws rau cov tawv nqaij ib puag ncig lossis tawv nqaij yuav tsaus dua ib yam.
Nco ntsoov ua raws cov chaw tsim khoom cov lus qhia rau kev siv
Kauj Ruam 3. Ua kom koj cov tawv nqaij so nrog cov tshuaj dawb ua kom tawv nqaij
Yog tias koj muaj vitiligo hla thaj tsam loj ntawm koj cov tawv nqaij, siv cov tshuaj pleev dawb rau thaj chaw uas tseem muaj xim tuaj yeem pab ua kom txawm tias koj cov tawv nqaij tawv. Txawm li cas los xij, qhov no txhais tau tias koj yuav ua rau koj cov tawv nqaij tawv dua, uas yuav tsis zoo rau txhua tus. Nug koj tus kws kho mob kom pom zoo cov tshuaj dawb yog tias koj npaj yuav sim qhov no.
- Koj yuav tsum tau siv cov tshuaj ib zaug lossis ob zaug ib hnub rau txog 9 lub hlis kom pom cov txiaj ntsig.
- Qee qhov chaw ntawm daim tawv nqaij tuaj yeem rov ua xim dua tom qab koj ntxuav lawv, yog li koj yuav xav rov thov cov tshuaj dawb dua yog tias qhov no tshwm sim.
Kauj Ruam 4. Hnav tshuaj pleev thaiv hnub thaum koj tawm mus sab nraud kom koj cov tawv nqaij ncaj ncees
Yog tias koj cov tawv nqaij tau xim av, thaj ua rau thaj dawb yuav pom ntau dua hauv qhov sib piv rau koj cov tawv nqaij xim, yog li tiv thaiv suntans thiab hlawv yog qhov tseem ceeb rau kev tswj hwm cov tawv nqaij. Txawm hais tias lawv yuav tsis ziab, thaj ua rau thaj vitiligo dawb kuj hlawv tau yooj yim. Tiv thaiv koj cov tawv nqaij los ntawm tshav ntuj los ntawm kev hnav lub SPF 30 lossis siab dua lub ntsej muag tshav ntuj yam tsawg 15 feeb ua ntej koj siv sijhawm nyob sab nraum zoov.
Nco ntsoov rov thov tshuaj pleev thaiv hnub txhua 90 feeb, lossis txhua lub sijhawm koj ntub los yog hws
Tswv yim: Siv tshuaj pleev thaiv hnub yog qhov tseem ceeb tshwj xeeb rau txhua tus neeg uas muaj tag nrho ntawm lawv cov tawv nqaij ua kom sib xyaw nrog thaj ua rau thaj dawb. Yog tias koj cov tawv nqaij tau xim av lossis kub hnyiab, koj yuav xav rov kho qhov tshuaj dawb.
Yees duab - Los ntawm kev siv qhov kev pabcuam no, qee cov ntaub ntawv yuav raug muab qhia rau YouTube
Lub tswv yim
- Saib rau xov xwm hais txog kev kho mob tshiab rau vitiligo. Kev tshawb fawb tseem tab tom muaj thiab tej zaum yuav muaj kev kho mob zoo dua sai sai.
- Saib rau hauv zos lossis online pab pawg vitiligo los txuas nrog lwm tus neeg uas muaj tus mob tib yam. Tham nrog cov neeg uas tau muaj kev paub zoo ib yam tuaj yeem pab txhim kho koj lub neej zoo.
