Dandruff (tseem hu ua seborrheic dermatitis lossis seborrhea) tuaj yeem ua rau cov nplaim dawb tshwm rau ntawm koj tus menyuam cov plaub hau thiab tawv taub hau. Hmoov zoo, muaj ntau cov tshuaj zawv plaub hau uas tuaj yeem pab koj ua rau koj tus menyuam cov plaub hau nyob hauv kev tswj hwm. Cov tshuaj zawv plaub hau no yuav tsum siv rau cov menyuam loj xwb, txawm li cas los xij. Yog tias koj tus menyuam muaj khaus khaus, lawv yuav muaj mob ib ntus hu ua menyuam yaus lub hau, uas tuaj yeem tshem tawm nrog roj thiab tsuaj zawv plaub hau rau menyuam. Yog tias cov kev kho mob no tsis ua haujlwm, koj yuav tsum tau sab laj nrog kws kho mob kom kho mob.
Cov kauj ruam
Txoj Kev 1 ntawm 3: Ntxuav Koj Tus Menyuam Cov plaub hau nrog tsuaj zawv plaub hau
Kauj Ruam 1. Yuav tsuaj zawv plaub hau
Koj tuaj yeem yuav tsuaj zawv plaub hau ntawm cov khw muag khoom noj, khw muag tshuaj, thiab chaw muag tshuaj. Muaj ntau hom sib txawv. Cov tshuaj zawv plaub hau muaj txiaj ntsig zoo rau qee tus neeg dua li lwm tus. Koj yuav tsum tau sim ntau yam ua ntej koj pom ib qho uas ua haujlwm rau koj tus menyuam.
- Cov tshuaj zawv plaub hau Selenium sulfide, xws li Selsun Blue, tuaj yeem pab tiv thaiv cov tawv nqaij ntawm kev tuag, tab sis lawv tuaj yeem ua rau cov plaub hau xim daj.
- Zinc pyrithione zawv plaub hau muaj cov tshuaj tua kab mob. Cov no suav nrog Lub Taub Hau & Lub xub pwg thiab Jason Dandruff Relief.
- Cov tshuaj zawv plaub hau Salicylic acid, zoo li Neutrogena T/Sal, tshem tawm cov tawv taub hau kom txo qis, tab sis koj yuav tsum siv lub tshuab txias tom qab los tiv thaiv kom qhuav.
- Tshuaj zawv plaub hau Ketoconazole muaj cov tshuaj tua kab mob zoo. Txawm hais tias ntau tus tsuas yog sau ntawv yuav tshuaj, koj tuaj yeem yuav Nizoral lossis Ketopine hla lub txee.
- Cov tshuaj zawv plaub hau, xws li Neutrogena T/Gel, tuaj yeem ua rau cov plaub hau xim daj. Yog tias koj tus menyuam muaj plaub hau daj, koj yuav xav sim lwm txoj kev xaiv.
Kauj Ruam 2. Txhuam lawv cov plaub hau ua ntej koj zawv plaub hau
Maj mam txhuam lawv cov plaub hau yuav xoob qee qhov flakes. Qhov no yuav pab koj ntxuav cov plaub hau kom yooj yim dua. Koj tuaj yeem siv txhuam los yog zuag.
Kauj Ruam 3. Zaws cov zawv plaub hau rau hauv koj tus menyuam cov plaub hau ntub
Thaum koj tus menyuam da dej lossis da dej, so lawv cov plaub hau. Ncuav kwv yees li ib feem peb ntawm cov tsuaj zawv plaub hau rau hauv koj txhais tes, thiab sau nws rau hauv lawv cov tawv taub hau. Cov tshuaj zawv plaub hau yuav tsum tau kov cov tawv nqaij ntawm lawv cov tawv taub hau kom nws ua haujlwm.
Rau cov menyuam yaus loj dua, koj yuav xav qhia lawv siv tshuaj zawv plaub hau ib zaug ua ntej tso lawv ntxuav lawv cov plaub hau
Kauj Ruam 4. Cia zawv zawg zaum tsib feeb
Cov tsuaj zawv plaub hau xav tau ob peb feeb los ua haujlwm. Nyeem daim ntawv lo tshuaj zawv plaub hau kom pom ntev npaum li cas nws yuav tsum zaum. Feem ntau, nws yuav nyob ib puag ncig tsib feeb. Xyuas kom tseeb tias koj tus menyuam lub taub hau tau npog tag nrho nrog tsuaj zawv plaub hau thaum nws zaum. Yaug tawm cov tshuaj zawv plaub hau tom qab tsib feeb.
- Sim ua kom tsis txhob zawv plaub hau hauv lawv qhov muag.
- Yog tias koj tus menyuam yws tias lawv lub taub hau kub hnyiab lossis raug, ntxhua zawv plaub hau tam sim ntawd, thiab sim siv hom zawv plaub hau sib txawv.
Kauj Ruam 5. Hloov tshuaj zawv plaub hau nrog tsuaj zawv plaub hau ib txwm
Siv tsuaj zawv plaub hau ob zaug ib lub lim tiam. Nyob rau hnub uas koj tsis tau ntxuav nrog tsuaj zawv plaub hau, ntxuav lawv cov plaub hau nrog cov menyuam mos mos zawv plaub hau. Qhov no yuav ua rau lawv cov plaub hau huv thiab tiv thaiv kom cov plaub hau hle ntau tuaj.
Khaub ncaws yuav tsis ploj mus kiag li, tab sis koj tuaj yeem tswj hwm nws. Tom qab ob lossis peb lub lis piam, koj yuav tsum pom tsawg dua flakes hauv lawv cov plaub hau thiab tawv nqaij du ntawm lawv cov tawv taub hau. Yog koj tsis ua, tej zaum koj yuav tau mus ntsib kws kho mob
Kauj Ruam 6. Tsis txhob siv cov khoom plaub hau ntawm koj tus menyuam
Cov plaub hau gel thiab tshuaj tsuag plaub hau tuaj yeem ua rau tawv nqaij qhuav thiab ua rau nws tawg ntau dua. Zam kev siv cov khoom no kom ntau li ntau tau.
Txoj Kev 2 ntawm 3: Txo Cradle Cap hauv Menyuam Yaus
Kauj Ruam 1. Zaws tus menyuam lub taub hau thaum hmo ntuj nrog cov roj ntxhia
Nrog koj cov ntiv tes, maj mam xoob cov crusts ntawm lawv lub taub hau. Cov roj yuav ua rau lawv cov tawv taub hau thiab pab ua kom cov tawv nqaij tsaus ntuj.
Kauj Ruam 2. Ntxuav lawv cov plaub hau nrog tsuaj zawv plaub hau me me
Ua qhov no thaum sawv ntxov tom qab koj siv cov ntxhia roj. Nco ntsoov yaug cov tsuaj zawv plaub hau tawm tag nrho, vim cov tsuaj zawv plaub hau yuav ua rau muaj teeb meem loj dua.
Kauj Ruam 3. Muab cov av nplaum txhuam nrog txhuam
Thaum lawv cov plaub hau huv lawm, siv tus txhuam hniav lossis tus menyuam txhuam plaub hau kom maj mam tshem cov seem uas seem. Tshem tawm ntawm daim tawv nqaij nrog txhuam ntau npaum li koj tuaj yeem ua tau.
Kauj Ruam 4. Tsis txhob siv tshuaj zawv plaub hau los yog cream
Tshuaj zawv plaub hau los yog cream yuav ua rau me nyuam mos tawv nqaij. Hauv qee kis, tus menyuam daim tawv nqaij tuaj yeem nqus cov tshuaj lom los ntawm zawv plaub hau. Cov tsuaj zawv plaub hau kuj tuaj yeem ua rau tus menyuam lub qhov muag tsis pom kev. Feem ntau cov menyuam txaj tawm ntawm nws tus kheej, yog li koj yuav tsum tsis tas yuav siv kev kho tshwj xeeb.
Txoj Kev 3 ntawm 3: Siv Kev Kho Mob
Kauj Ruam 1. Mus ntsib koj tus kws kho mob yog tias cov tshuaj zawv plaub hau tom khw tsis ua haujlwm
Yog tias koj tau siv tshuaj zawv plaub hau rau ib hlis yam tsis ua tiav, koj yuav tsum mus ntsib koj tus menyuam tus kws kho mob. Tus kws kho mob yuav qhia rau koj yog tias koj tus menyuam muaj khaus khaus lossis lwm qhov teeb meem ntawm daim tawv nqaij, xws li tus menyuam yaus. Koj yuav tsum tau mus ntsib lawv tus kws kho mob yog tias:
- Cov tawv taub hau tig liab.
- Cov tawv tuab tuab tshwm rau ntawm tawv taub hau.
- Cov plaub hau poob tawm hauv thaj ua rau thaj.
- Cov pob tawm ntawm lwm qhov ntawm lawv lub cev lossis lub ntsej muag.
- Tus menyuam tsis tuaj yeem nres khawb lawv lub taub hau.
Kauj Ruam 2. Tau txais daim ntawv yuav tshuaj zawv plaub hau
Koj tus kws kho mob yuav muab tshuaj zawv plaub hau zoo rau koj los kho koj tus menyuam cov plaub hau. Cov tsuaj zawv plaub hau no yuav muaj cov khoom xyaw tib yam li cov tsuaj zawv plaub hau tom khw, tsuas yog muaj ntau dua.
Kauj Ruam 3. Thov cov tshuaj nplaum rau lawv taub hau
Koj tus kws kho mob tuaj yeem sau tshuaj antifungal lossis steroid cream. Siv cov tshuaj nplaum rau koj tus menyuam lub taub hau ib zaug lossis ob zaug ib hnub. Ib txwm ua raws cov lus qhia ntawm daim ntawv lo tshuaj.
- Cov tshuaj pleev steroid koj yuav tau muab suav nrog hydrocortisone lossis desonide.
- Cov tshuaj tua kab mob suav nrog Monistat, Lamisil, lossis Lotrimin.
