Cov kws kho hniav siv cov tshuaj txhuam hniav los hloov cov hniav uas ploj mus. Kev txhaws txhaws tiv thaiv koj cov hniav thiab cov qhov ncauj ib puag ncig txog li 15 xyoos, tab sis lawv yuav tsum tau hloov pauv yog tias lawv tawg, cov npoo tsis tau kaw, lossis muaj qhov rov tshwm sim dua hauv qab qhov txhaws. Tsis hloov cov tshuaj txhuam hniav tuaj yeem ua rau cov hniav tawg lossis tawg, kis kab mob, lossis mob hauv qhov, thiab tuaj yeem ua rau lub sijhawm noj qab haus huv ntawm koj cov hniav. Koj tuaj yeem paub yog tias koj yuav tsum tau hloov kho hniav los ntawm kev nrhiav cov cim thiab tsos mob hauv tsev thiab tau txais kev kho hniav tsim nyog.
Cov kauj ruam
Txoj Kev 1 ntawm 3: Pom Kev Sau Tsis Zoo
Kauj Ruam 1. Saib rau qhov hnov hniav
Yog tias koj muaj cov ntim uas xav tau kev hloov pauv, koj yuav zoo li nws ua ntej. Ua tib zoo saib xyuas cov tsos mob ntawm lub cev qub los yog ua kom puas tuaj yeem qhia rau koj paub yog tias nws txog sijhawm kom koj tus kws kho hniav hloov pauv. Ib qho kos npe tias koj cov ntawv yuav xav tau hloov yog tias koj muaj hniav nkag rau qhov kub, khoom qab zib, lossis siab.
- Ua tib zoo mloog thaum koj tom rau cov khoom noj txias, kub, lossis qab zib. Koj tuaj yeem hnov qhov hnov mob me ntsis lossis mob tom qab lawv hu rau koj cov hniav, uas tuaj yeem yog lub cim ntawm kev txhaws xav tau hloov.
- Nco ntsoov tias koj cov hniav kuj tseem tuaj yeem cuam tshuam los ntawm koj tus ntiv tes, txhuam hniav, lossis lwm yam cuab yeej kho hniav.
- Yog tias koj muaj qhov rhiab heev, siv tshuaj txhuam hniav fluoride tsim rau cov hniav rhiab, zoo li Sensodyne lossis Pronamel.
Kauj Ruam 2. Pom qhov siab thaum noj mov
Qee qhov xwm txheej, koj yuav hnov siab thaum ntuav cov zaub mov. Qhov kev xav no yuav kav ntev li ob peb feeb lossis ntev dua. Qhov no tuaj yeem qhia qhov txhaws puas lossis puas rau koj cov hniav.
Chew maj mam yog tias koj pom tias muaj kev nyuaj siab thaum tom cov zaub mov. Qhov no tuaj yeem pab koj yooj yim txheeb xyuas qhov kev sau uas muaj peev xwm muaj teeb meem
Kauj Ruam 3. Txheeb xyuas qhov mob hnyav los yog khaus
Ntxiv rau qhov siab koj tuaj yeem xav hauv tus hniav, kuj tseem yuav ua rau mob thiab mob plab. Nws tuaj yeem tuaj thaum koj noj lossis haus lossis txawm tias thaum koj tsis ua dab tsi. Zoo li siab, qhov mob yuav ploj mus sai lossis nyob ntev li ob peb feeb. Kev ceeb toom yog tias koj muaj qhov mob hnyav los yog khaus ntawm cov hniav tshwj xeeb lossis cov hniav tuaj yeem pab koj txiav txim siab seb puas yuav hloov pauv, tshwj xeeb tshaj yog tias nws tshwm sim nrog lwm cov tsos mob.
Lub caij ntuj no thiab huab cua txias kuj tseem tuaj yeem ua rau koj cov hniav nkag siab ntau dua li ib txwm qhia tias xav tau kev txhaws tshiab
Kauj Ruam 4. Paub txog kev mob hniav tas li
Qee cov neeg uas muaj cov tshuaj uas xav tau hloov pauv tuaj yeem hnov mob hniav. Qhov mob yuav tuaj thiab mus lossis tsis tu ncua. Toothaches feem ntau tshwm sim los ntawm kev mob hauv cov hniav hauv cov hniav, uas tuaj yeem tshwm sim los ntawm kev txhaws xav tau hloov pauv. Yog tias koj cov hniav mob ntev dua ob hnub, mus ntsib koj tus kws kho hniav kom tiv thaiv teeb meem nrog koj kev noj qab haus huv.
Yog tias qhov mob ntev mus ntev heev, cov nqaij mos tuaj yeem txhim kho qhov mob ntsws tsis hloov pauv, uas thaum kawg ua rau mob necrosis uas tsis muaj qhov txhab lossis koom nrog
Txoj Kev 2 ntawm 3: Paub Pom Qhov Ntsuas Pom
Kauj Ruam 1. Saib cov qhov los yog qhov tsaus ntuj
Ntxiv rau ib qho kev xav ntawm lub cev uas koj yuav hnov, koj yuav tuaj yeem pom cov cim qhia tias koj cov ntawv yuav tsum tau hloov. Ib qho kos npe tias koj cov ntawv yuav xav tau hloov yog pom qhov lossis qhov tsaus ntuj. Koj tuaj yeem pom cov no thaum txhuam lossis txhuam koj cov hniav txhua hnub. Ua tib zoo saib cov cim no tuaj yeem ua kom koj tau txais kev kho mob sai thiab tuaj yeem txo qis kev pheej hmoo kis mob hauv koj lub qhov ncauj.
Kauj Ruam 2. Txheeb xyuas cov ntsia hlau rau kua muag thiab cov khoom noj
Yog tias koj siv koj cov hniav txhua hnub, saib cov hlua hauv nruab nrab ntawm txhua tus hniav. Koj yuav pom kua muag los ntawm cov hlua lossis cov khoom noj uas nws tau tshem tawm. Cov no tuaj yeem yog cov cim ntawm cov hniav tawg thiab/lossis txhaws uas xav tau hloov chaw.
Nco tseg tias cov hniav twg los txhuam cov hlua los yog ib txwm zoo li muaj zaub mov nyob hauv nws. Qhov no tuaj yeem pab koj tus kws kho hniav paub zoo dua uas yuav tsum tau hloov, tab sis qhov xwm txheej zoo li xoo hluav taws xob yuav luag ib txwm yuav tsum tau
Kauj Ruam 3. Xav tias cov hniav nto rau qhov ntxhib
Cov neeg feem coob nyiam qhov kev huv thiab huv cov hniav. Koj yuav pom tias koj muaj tus hniav uas tsis hnov zoo li txawm tias tom qab txhuam thiab txhuam hniav. Qhov no tej zaum yuav yog ib qho cim qhia tias yuav tsum tau hloov chaw.
Khaws qhov muag rau ntawm tus hniav thiab ceeb toom yog tias muaj dab tsi ua rau qhov ntxhib tsis zoo lossis zoo dua. Yog tias nws tsis tau txais qhov yooj yim dua, qhia rau koj tus kws kho hniav paub
Kauj Ruam 4. Saib rau qhov tawg, tawg, lossis ploj lawm
Qee qhov xwm txheej, koj tuaj yeem pom thaum hloov qhov xav tau hloov. Yog tias koj pom muaj cov tsos mob ntawm lub cev, tshuaj xyuas sab hauv koj lub qhov ncauj kom pom tias koj muaj qhov txhaws uas pom tau tawg, tawg, lossis ploj lawm. Hu rau koj tus kws kho hniav kom teem sijhawm kom paub meej tias koj xav tau kev hloov pauv.
Ntxuav koj txhais tes kom huv nrog dej sov thiab xab npum ua ntej muab tso rau hauv lossis ze koj lub qhov ncauj. Qhov no tuaj yeem txo koj txoj kev pheej hmoo kis cov kab mob phem rau hauv koj lub qhov ncauj
Kauj Ruam 5. Txheeb xyuas cov hniav tawg lossis tawg
Txawm hais tias koj tsis tuaj yeem pom qhov teeb meem txhaws, txhaws lossis tawg hniav kuj tseem tuaj yeem qhia tias koj xav tau kev hloov pauv. Yog tias koj muaj cov tsos mob ntawm lub cev tab sis tsis tuaj yeem pom ib qho tawg, tawg, lossis ploj lawm, kos cov hniav ib puag ncig. Tej zaum lawv yuav muaj daim tawv nqaij lossis pob txha tawg uas xav tau kev pab ntawm koj tus kws kho hniav.
- Siv koj tus nplaig txhawm rau txheeb xyuas cov npoo ntse lossis cov qauv uas ploj lawm. Cov khoom noj uas tau daig nyob rau niaj hnub no tseem yog lub cim qhia tias koj lub qub ntim xav tau hloov pauv
- Nco ntsoov tias cov kab nrib pleb thiab daim tawv me yuav tsawg heev uas koj tsis tuaj yeem pom lawv nrog koj lub qhov muag ib leeg.
- Ntxuav koj ob txhais tes kom huv nrog xab npum thiab dej ua ntej nrhiav cov hniav tawg lossis tawg. Qhov no tuaj yeem tiv thaiv kev kis mob.
Kauj Ruam 6. Txiav txim seb yam tshuaj txhuam hniav twg koj muaj
Muaj ntau hom khoom siv tshuaj txhuam hniav. Txhua tus muaj lub neej sib txawv. Paub txog yam kev sau koj tuaj yeem pab koj paub yog tias nws yog lub sijhawm los hloov nws. Paub txog tias qhov ua tau ntev ntawm kev txhaws kuj tseem nyob ntawm seb koj saib xyuas koj qhov ncauj zoo li cas. Yog tias koj saib xyuas koj cov hniav thiab cov pos hniav zoo, tom qab ntawd koj cov txhauv yuav nyob ntev dua. Cov hauv qab no yog ntau hom kev sau thiab lawv lub neej nruab nrab ncua:
- Cov ntawv kub, uas tuaj yeem kav ntev txog 15 xyoos.
- Amalgam txhaws, uas yog xim nyiaj, tuaj yeem siv tau ntev txog 15 xyoos.
- Kev sib sau ua ke, ua los ntawm cov khoom siv uas phim koj tus kheej cov xim, tej zaum yuav xav tau hloov tom qab tsib xyoos.
- Cov khoom ntim khoom siv tau ntev txog 7 xyoo.
Txoj Kev 3 ntawm 3: Pom Koj Tus Kws Kho Hniav
Kauj Ruam 1. Teem caij teem nrog koj tus kws kho hniav
Tib txoj hauv kev kom paub tseeb tias yuav tsum tau hloov qhov hloov pauv yog mus ntsib koj tus kws kho hniav. Ib tus kws tshaj lij kho hniav tseem yog tib tus neeg tsim nyog los hloov cov tshuaj txhuam hniav. Yog tias koj pom cov cim lossis tsos mob ntawm qhov txhaws uas yuav xav tau hloov, teem sijhawm teem sijhawm nrog koj tus kws kho hniav kom sai li sai tau. Qhov no tuaj yeem ua kom koj tau txais kev kho mob sai thiab tuaj yeem txo qis koj txoj kev pheej hmoo ntawm kev tsim cov pob txha.
Qhia cov neeg ua haujlwm teem sijhawm paub yog vim li cas koj thiaj xav mus ntsib kws kho hniav. Tej zaum lawv yuav tuaj yeem teem sijhawm ntsib koj sai dua tom qab
Kauj Ruam 2. Ua ib qho kev xeem
Koj tus kws kho hniav yuav tshuaj xyuas koj cov tshuaj txhawm rau txhawm rau saib seb puas xav tau kev hloov pauv. Qhia rau koj tus kws kho hniav paub ib qho cim lossis tsos mob koj tau pom, uas nws yuav txiav txim siab nrog koj cov ntaub ntawv kho mob thiab cov txiaj ntsig ntawm nws qhov kev kuaj mob.
- Ua qhov tseeb thaum piav qhia koj cov tsos mob ntawm tus cim rau tus kws kho hniav. Qhov no tuaj yeem pab koj tus kws kho hniav txiav txim siab zoo dua yog tias xav tau hloov pauv. Piv txwv li, "Kuv tau mob hnyav uas ua rau kuv tus hniav tag nrho."
- Tso cai rau koj tus kws kho hniav soj ntsuam koj lub qhov ncauj nrog lub cuab tam hu ua explorer. Qhov no yuav maj mam tshuaj xyuas cov hniav thiab txhaws txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm
Kauj Ruam 3. Tau txais kev sim ntxiv
Hauv qee kis, kev sau yuav zoo li qub tab sis tseem xav tau kev hloov pauv. Qhov no yog vim nws muaj qhov tawg me me lossis tau xau. Ob qho no tuaj yeem ua rau cov hniav lwj. Koj tus kws kho mob kuj tseem xav txheeb xyuas teeb meem ntawm koj cov hniav uas tsis pom nrog qhov muag pom. Koj tus kws kho hniav tsis txaus siab lossis txiav txim siab tias koj yuav tsum tau hloov chaw, lawv yuav zoo li koj yuav tsum tau kuaj ntxiv xws li X-rays lossis teeb pom kev zoo. Cov no tuaj yeem pab koj tus kws kho hniav kom tsim kho qhov kev kho mob zoo dua qub thiab hloov chaw rau koj.
- Xoo hluav taws xob yog qhov tsim nyog los saib seb puas muaj kev lwj zuj zus nyob hauv qhov txhaws, lossis saib seb cov npoo tau qhib rau ntawm cov hniav uas nyob nruab nrab ntawm cov hniav.
- Paub txog tias koj tus kws kho hniav tseem tuaj yeem xaj xoo hluav taws xob periapical, lwm hom X-ray qhov ncauj, txhawm rau txheeb xyuas tias lub hauv paus ntawm koj cov hniav tsis puas.
Kauj Ruam 4. Sib tham txog koj qhov kev hloov pauv
Koj tus kws kho hniav yuav txiav txim siab tias koj muaj ib lossis ntau qhov txhaws uas xav tau hloov chaw. Yog tias qhov no yog, tshawb xyuas koj cov kev xaiv sib txawv nrog kws kho hniav. Tej zaum nws yuav tuaj yeem kho qhov qub sau lossis koj yuav xav tau kom nws hloov pauv tag. Tham nrog koj tus kws kho hniav txog koj cov kev xaiv sib txawv tuaj yeem ntseeg tau tias koj tau txais kev saib xyuas kom raug yam tsis muaj lub nra hnyav lossis txhawj xeeb tias koj yuav xav hloov lub ntim rau yav tom ntej.
Nug koj tus kws kho hniav yog tias cov khoom ntim sib txawv tuaj yeem haum koj zoo dua yog tias tag nrho cov kev xav tau hloov pauv
Kauj Ruam 5. Tau txais kev kuaj mob tas li
Kev tiv thaiv yog ib txoj hauv kev zoo tshaj plaws kom koj cov hniav thiab txhaws zoo. Teem sijhawm teem sijhawm nrog koj tus kws kho hniav tuaj yeem pab txheeb xyuas qhov txhaws uas xav tau hloov ua ntej lawv ua rau muaj teeb meem xws li hniav lossis hniav lwj.
