Pob kws yog kev sib sau ntawm cov tawv nqaij tuag nrog lub hauv paus nyuaj uas tsim los ntawm lossis ntawm koj cov ntiv taw. Lawv kuj tseem tuaj yeem ua rau ntawm koj txhais taw. Pob kws yog koj lub cev tiv thaiv cov lus teb rau kev sib txhuam los yog ua rau lub siab rov qab, tab sis lawv kuj tuaj yeem ua rau mob. Hmoov zoo, koj tuaj yeem kho cov pob kws feem ntau yooj yim nrog tshuaj tom tsev. Yog tias koj cov pob kws ua rau koj mob heev, lossis yog tias koj muaj ntshav qab zib, nws yog qhov zoo tshaj kom koj cov pob kws kho los ntawm kws kho mob.
Cov kauj ruam
Txoj Kev 1 ntawm 3: Kho Koj Cov Pob Kws Hauv Tsev
Kauj Ruam 1. Tsau koj cov pob kws rau hauv dej sov li 10 feeb
So koj cov pob kws yuav ua rau cov tawv tuab tuab, ua kom yooj yim dua rau tshem tawm. Sau ib da dej ko taw lossis lwm lub dab dej ntiav nrog dej sov, xab npum thiab tsau thaj tsam cuam tshuam li 10 feeb lossis kom txog thaum pob kws pib hnov zoo dua.
- Cov dej yuav tsum sov, tab sis tsis kub li nws ua rau koj tawv nqaij.
- Qee tus neeg pom nws muaj txiaj ntsig ntxiv me ntsis kua txiv hmab txiv ntoo cider vinegar, kua txiv qaub, lossis ci dej qab zib rau hauv dej sov.
Kauj Ruam 2. Tshem tawm cov pob kws muag muag nrog pob zeb pumice
Thaum koj tau tsau koj cov pob kws rau hauv dej sov me ntsis, nqa pob zeb pumice thiab muab nws tso rau hauv dej. Rub lub pob zeb maj mam muab hla cov pob kws, ua cov voj me me lossis ib sab ua haujlwm.
- Koj kuj tseem tuaj yeem siv daim ntawv ntsia hlau, lub rooj tsav xwm tshiab, lossis txawm tias ntxhua khaub ncaws ntxhua khaub ncaws lossis ntaub qhwv tawm.
- Ceev faj tsis txhob txhuam ntau dhau lossis tshem tawm cov tawv nqaij ntau dhau vim qhov no tuaj yeem ua rau khaus lossis kis kab mob.
- Tsis txhob siv pob zeb pumice rau ntawm koj cov tawv nqaij yog tias koj muaj ntshav qab zib, vim qhov no tuaj yeem ua rau qeeb qhov txhab thiab kis kab mob. Mus ntsib koj tus kws kho mob lossis kws kho qhov muag kom kho thiab tawm tswv yim.
Kauj Ruam 3. Ua kom cov dej noo cuam tshuam txhua hnub
Moisturizers tuaj yeem pab ua kom tawv nqaij ntawm cov pob kws khov, thaum kawg ua rau lawv tshem tau yooj yim dua. Cov kua nplaum los yog cov tshuaj pleev uas muaj cov tshuaj salicylic acid, ammonium lactate, lossis urea yuav pab tau tshwj xeeb tshaj yog rau cov pob muag muag.
Kauj Ruam 4. Siv ntaub qhwv los tiv thaiv kev khaus ntxiv
Nrhiav pob kws lossis callus pawm online lossis hauv koj lub khw muag tshuaj. Koj tuaj yeem yuav tshwj xeeb ua cov pob kws los yog yuav moleskin uas koj tuaj yeem txiav rau qhov zoo thiab qhov loj rau koj cov pob kws.
Kauj Ruam 5. Sim tshuaj tom khw muag khoom ntawm pob kws tawv tawv
Ua raws cov lus qhia pob kom zoo, thiab siv cov khoom no nrog kev ceev faj. Cov khoom lag luam tshem tawm pob kws feem ntau muaj salicylic acid, uas tuaj yeem ua rau khaus lossis hlawv koj txhais taw.
- Yog tias koj muaj ntshav qab zib, tsis txhob siv cov khoom no yam tsis tau tham nrog koj tus kws kho mob. Lawv tuaj yeem ua rau khaus thiab kis kab mob.
- Feem ntau cov tshuaj OTC muaj 40% salicylic acid, ua qhov no yog tshuaj muaj zog. Txawm li ntawd los, koj tus kws kho mob yuav pom zoo kom koj tshem tawm qee cov tawv nqaij tuag ntawm cov pob kws ua ntej siv lub ncoo.
Txoj Kev 2 ntawm 3: Tau Txais Kev Kho Mob
Kauj Ruam 1. Mus ntsib koj tus kws kho mob kom ntsuam xyuas pob kws
Cov tshuaj tom khw yuav khoom muaj nyob thiab muaj txiaj ntsig, tab sis tsis muaj qhov hloov pauv pom tus kws kho mob muaj ntawv tso cai nrog cov khoom siv kho mob tag nrho. Nws yog qhov tshwj xeeb tshaj yog mus ntsib kws kho mob yog tias koj muaj ntshav qab zib. Ib qho ntxiv, yog tias koj muaj teeb meem los ntawm pob kws uas ua rau koj mob ntau lossis tsis teb zoo rau kev kho tsev, mus ntsib koj tus kws kho mob tshwj xeeb lossis tau txais kev xa mus rau kws kho mob.
- Ib tus kws kho mob tuaj yeem pab koj txiav txim siab qhov ua rau pob kws yog li koj tuaj yeem daws qhov teeb meem ncaj qha. Cov pob kws feem ntau tshwm sim los ntawm khau uas tsis haum, siv khau ntau dhau, ntiv taw deformities, lossis teeb meem nrog koj lub cev lossis taug kev uas ua rau thaj tsam ntawm koj txhais taw.
- Koj tus kws kho mob lossis kws kho mob feem ntau yuav txiav txim siab tshem pob kws rau koj tab sis yuav qhia koj tias pob kws yuav rov qab yog tias koj tsis daws qhov xwm txheej uas ua rau nws.
- Yog tias tus kws kho mob xav tias lub cev txawv txav txawv txav (xws li pob txha lossis pob txha pob txha) tau pab txhawb rau koj cov pob kws, lawv tuaj yeem pom zoo xoo hluav taws xob lossis lwm yam kev ntsuas duab.
Kauj Ruam 2. Ua raws tus kws kho mob cov lus pom zoo rau kev tswj pob kws
Cov no tuaj yeem suav nrog kev hloov pauv khau, ntaub qhwv los tiv thaiv thaj chaw los ntawm kev sib txhuam lossis siab, ko taw orthotics los hloov qhov kev faib tawm ntawm koj txhais taw, lossis kev phais phais rau ko taw lossis ntiv taw teeb meem.
Kauj Ruam 3. Tham nrog koj tus kws kho mob txog kev siv tshuaj tua kab mob rau kab mob corns
Hauv qee kis, pob kws tuaj yeem kis tau tus kab mob. Yog tias koj pom tias koj cov pob kws mob heev, ua xua, lossis muaj kua tawm (pus lossis kua kua ntshiab), teem sijhawm nrog koj tus kws kho mob tam sim.
Yog tias koj nquag kis tus kab mob, koj tus kws kho mob kuj tseem tuaj yeem qhia tshuaj tiv thaiv kab mob tshuaj tua kab mob
Txoj Kev 3 ntawm 3: Tiv Thaiv Corns los ntawm Kev Tsim Kho
Kauj Ruam 1. Hnav cov khau kom haum
Nkawm khau uas rub lossis rub koj txhais taw tuaj yeem ua rau pob kws thiab calluses. Tau txais koj txhais taw ntsuas lwm zaus koj mus rau lub khw khau, thiab nco ntsoov tias koj xaiv khau uas tsis xoob lossis tsis nruj heev.
- Saib kom haum, khau zoo uas muaj lub hauv caug ntiv taw kom dav.
- Nqa koj nkawm khau mus rau cobbler kom muaj lub thawv ntiv taw nthuav tawm hauv thaj chaw uas koj tsim cov pob kws.
- Mus tom khw-khau tom qab hnub ntawd. Cov taw ib txwm o tuaj raws hnub zuj zus. Qhov ntawd txhais tau tias khau yuav thaum ntxov hnub yuav tsis haum koj tom qab hnub ntawd.
Kauj Ruam 2. Xaiv cov thom khwm tuab kom nqus tau qhov siab ntawm ko taw
Xyuas kom cov thom khwm haum xoob xoob thiab tsis ua rau koj lub khau khov heev. Tsis tas li, nco ntsoov tias koj lub thom khwm tsis muaj nqaws uas rub tawm ntawm cov pob kws lossis qhov chaw uas koj tuaj yeem tau pob kws.
Kauj Ruam 3. Khaws koj txhais taw kom huv thiab noo
Ntxuav thiab ntub koj txhais taw txhua hnub yuav ua rau koj cov tawv nqaij mos thiab tiv thaiv cov pob kws tshiab los ntawm kev tsim. Siv ob peb feeb txhua hnub kom maj mam txhuam koj txhais taw nrog txhuam thiab sov, dej xab npum. Thaum koj ua tiav, thov pleev cov dej qab zib kom zoo.
Hloov koj cov thom khwm txhua hnub thiab siv pob zeb pumice tsis tu ncua tom qab ntxuav koj txhais taw. Thaum siv pob zeb pumice, ceev faj tsis txhob khawb cov tawv nqaij tuag kom dhau
Yees duab - Los ntawm kev siv qhov kev pabcuam no, qee cov ntaub ntawv yuav raug muab qhia rau YouTube
Lub tswv yim
- Tsis txhob sim tev daim tawv nqaij. Qhov no tsuas yog ua rau nws puas tsuaj ntxiv, thiab tsim kev mob ntau ntxiv.
- Siv cov ntaub qhwv ua lub ntsej muag zoo li lub pob khoom kom yooj yim siab ntawm pob kws kom txog thaum nws ploj mus. Cov no tau ua lag luam tshwj xeeb kom tshem cov pob kws thiab tuaj yeem pom hauv khw muag tshuaj feem ntau.
- Cov menyuam yaj, ntaub plaub los yog ntaub paj rwb tuaj yeem pab lub hauv ncoo muag muag ntawm koj cov ntiv taw.
- Kev hloov pauv mus rau khau khau nrog thom khwm hnyav dua li ntau li ntau tau tuaj yeem txo qis pob txha rov los vim qhov sib txawv ntawm cov khoom.
Lus ceeb toom
- Vim tias qee yam xwm txheej tuaj yeem ua rau muaj kev pheej hmoo kis mob ntxiv, cov neeg muaj ntshav qab zib lossis teeb meem kev ncig yuav tsum mus ntsib kws kho mob tshwj xeeb rau kev saib xyuas ko taw. Cov neeg no yuav tsum tsis txhob sim tshem cov pob kws ntawm lawv tus kheej.
- Cov neeg mob ntshav qab zib yuav tsum tsis txhob siv cov tshuaj salicylic acid los kho lawv cov pob kws. Ulceration ntawm daim tawv nqaij tuaj yeem ua rau muaj teeb meem loj.
- Txawm tias txiav me me ntawm ko taw tuaj yeem kis tus kab mob thiab ua rau muaj teeb meem loj, mus txog thiab suav nrog kev txiav tawm. Siv kev saib xyuas hnyav thaum tshem pob kws hauv tsev. Tsis txhob sim txiav cov pob kws siv rab chais, txiab lossis lwm yam khoom ntse.
