Nrhiav rau koj luag zoo meej? Tsis txhob dai rau ntawm tus hniav sib txawv lossis daim di ncauj nyias. Qhov tseeb yog, tsis muaj leej twg saib zoo dua li lwm qhov. Xyaum nrhiav kom luag ntxhi koj nyiam, yog li koj muaj kev ntseeg los qhia nws rau ntiaj teb. Muaj kev kho hniav dawb, tab sis tsis txhob poob rau hauv qhov ntxiab ua rau koj lub qhov ncauj noj qab haus huv nrog kev kho ntau dhau. Nyob ntev, cov hniav noj qab nyob zoo yuav ua rau luag ntxhi zoo tshaj plaws.
Cov kauj ruam
Txoj Kev 1 ntawm 2: Ua Kom Koj Luag Zoo
Kauj Ruam 1. Txhawb koj txoj kev ntseeg siab
Qhov luag ntxhi zoo tshaj tsis xav tau Hollywood cov hniav lossis qee yam ntawm daim di ncauj. Kev luag nyav txhawm rau ua rau lwm tus zoo siab, qhib, thiab xis nyob. Tib neeg yuav saib xyuas ntau ntxiv txog qhov laj thawj tom qab koj luag nyav dua li nws lub ntsej muag. Cov lus qhia hauv qab no yuav pab koj kho koj lub ntsej muag luag ntxhi li cas, tab sis qhov ntawd yog icing ntawm lub ncuav mog qab zib.
Kauj Ruam 2. Nrhiav daim iav thiab so kom txaus
Saib hauv daim iav thiab so koj lub ntsej muag nqaij thiab lub xub pwg nyom. Yog tias koj nruj, maj mam txhuam koj lub puab tsaig thiab hauv pliaj. Ntxuav thiab so koj lub puab tsaig ob peb zaug.
Kauj Ruam 3. Xav txog qee yam zoo siab
Qhov luag nyav yog qhov zoo tshaj plaws luag ntxhi. Xav txog kev nco lom zem lossis kev tshwm sim tsis ntev los no, koj cov phooj ywg, lossis koj nyiam. Txawm tias ib zaj dab neeg txaj muag los ntawm koj thaum yau tuaj yeem ua rau koj luag ntxhi.
Kauj Ruam 4. Kho koj lub qhov muag
Ib qho tseem ceeb sib txawv ntawm qhov luag ntxhi tiag tiag thiab qhov cuav yog qhov hloov pauv ntawm cov leeg ib puag ncig koj lub qhov muag. Ib qho ntawm cov no tuaj yeem ua haujlwm:
- Sim ntsais muag koj lub qhov muag lossis ntsiag to me ntsis. Qhov no yuav tshwm sim yog tias koj muaj lub ntsej muag luag ntxhi.
- Sim qhib qhov muag me ntsis, thiab tsa koj pob muag.
- Txawm tias qaij me me ntawm koj lub taub hau tuaj yeem ua rau luag ntxhi zoo dua.
Kauj Ruam 5. Xyaum luag ntxhi
Pib los ntawm kev xyaum ua lub luag luag, rau kev ua haujlwm lossis duab hauv tsev kawm ntawv. Khaws koj cov hniav kaw ua ke. Koj tuaj yeem khaws koj daim di ncauj kaw lossis nyem ntau cov hniav, qhov twg koj nyiam.
Sim muab koj tus nplaig qab koj cov hniav pem hauv ntej. Qhov no ua rau koj daim di ncauj hauv qab zoo dua qub thiab qhov khoob ntawm koj cov hniav tsis pom. Qhov no feem ntau yog poj niam saib tab sis leej twg tuaj yeem sim nws
Kauj Ruam 6. Ua tus phooj ywg luag ntxhi
Nov yog qhov hloov pauv me me, luag nyav koj yuav siv ntawm kev sib sau ua ke, kom ua rau lwm tus nyiam. Nias koj daim di ncauj ua ke thiab rub lawv dav. Tuav lub luag rau ib pliag, ntev txaus rau lwm tus neeg pom. Nov yog qee qhov kev hloov pauv ntawm qhov no:
- Nkhaus koj daim di ncauj los ntawm kev ua kom lub hauv paus ruaj khov raws li lub kaum sab nrauv txav mus.
- Sim rov qab nkhaus dua, tab sis khaws ncua cov ces kaum kom txog thaum koj nyem ib pliag ntawm cov hniav.
- Smirk los ntawm kev tsa ib sab ntawm koj lub qhov ncauj siab dua lwm qhov thiab ua rau lub hauv pliaj. Qhov no tuaj yeem hla mus raws li saucy lossis sarcastic, yog li ceev faj.
Kauj Ruam 7. Qhia tawm qhov luag nyav
Qhib koj lub qhov ncauj kom koj cov hniav tsis kov, thiab muab lub ntsej muag luag ntxhi, luag ntxhi. Tsa koj ob lub qhov muag thaum koj ua qhov no. Qhov luag nyav hais tias "Kuv muaj sijhawm zoo!"
Txoj Kev 2 ntawm 2: Saib Xyuas Koj Lub Qhov Ncauj
Kauj Ruam 1. Ntxuav txhua hnub
Hniav ib zaug lossis ob zaug hauv ib hnub, tsuas yog ua ntej koj txhuam koj cov hniav. Qhov no tshem tawm cov quav hniav los ntawm koj cov hniav, tiv thaiv kev tsim cov quav hniav daj lossis dawb-dawb.
Yog tias koj muaj kev zawm hniav, nug koj tus kws kho hniav rau "threaders: koj tuaj yeem siv hlua los ntawm cov xov hlau
TSWV YIM TSHUAJ
Joseph Whitehouse, MA, DDS
Board Certified Dentist Dr. Joseph Whitehouse is a board certified Dentist and the Former President of the World Congress on Minimally Invasive Dentistry (WCMID). Based in Castro Valley, California, Dr. Whitehouse has over 46 years of dental experience and counseling experience. He has held fellowships with the International Congress of Oral Implantology and with the WCMID. Published over 20 times in medical journals, Dr. Whitehouse's research is focused on mitigating fear and apprehension patients associate with dental care. Dr. Whitehouse earned a DDS from the University of Iowa in 1970. He also earned an MA in Counseling Psychology from California State University Hayward in 1988.
Joseph Whitehouse, MA, DDS
Board Certified Dentist
Expert Trick:
Tie a simple overhand knot with your floss. This will get rid of more bacteria, especially in hard-to-reach places that are usually missed by normal flossing.
Kauj Ruam 2. Txhuam koj cov hniav ob zaug ib hnub
Kom huv, noj qab nyob zoo, txhuam ob zaug ib hnub rau tsawg kawg ob lossis peb feeb. Siv tshuaj txhuam hniav uas muaj cov tshuaj fluoride kom tau txais txiaj ntsig zoo tshaj plaws. Txhuam maj mam, tshwj xeeb tshaj yog nyob ib ncig ntawm cov pos hniav. Kev txhuam ntxhib yuav tsis ua rau koj cov hniav huv, thiab tseem tuaj yeem ua rau koj cov pos hniav puas.
Cov tshuaj txhuam hniav dawb yog txhuam hniav, yog li siv sijhawm ntev yuav ua rau koj cov hniav txha hniav laus. Txiav txim siab siv ib qho txhua txhua hnub, lossis tsuas yog kom txog thaum pom cov nplais saum npoo av raug tshem tawm
Kauj Ruam 3. Sim tshuaj dawb hauv tsev
Yog hais tias siv cov xov paj yooj yim thiab txhuam cov txheej txheem tsis txaus los ua kom koj cov hniav dawb, koj yuav xav sim ua kev kho kom dawb. Cov kev kho tom tsev no yog thawj kauj ruam zoo, vim tias lawv pheej yig dua li cov khw muag tshuaj.
- Ntxiv me ntsis baking soda rau koj cov tshuaj txhuam hniav thiab txhuam ob feeb. Ua qhov no ib zaug ib lub lim tiam xwb, vim kev siv ntau dhau tuaj yeem ua rau koj cov hniav puas.
- Muab me me diav txiv maj phaub roj rau hauv koj lub qhov ncauj li ob peb feeb, tom qab ntawd nws hnoos rau hauv lub thoob khib nyiab. Cov kws kho hniav tau faib tawm seb qhov "roj rub" no ua haujlwm, tab sis nws yuav tsum tsis ua rau muaj kev phom sij thiab muaj cov kiv cua ntau.
- Tsis txhob siv tshuaj hauv tsev cuam tshuam nrog txiv pos nphuab, kua txiv hmab txiv ntoo, lossis lwm yam zaub mov muaj kua. Thaum cov no tuaj yeem tshem qee qhov stains, lawv tuaj yeem noj sai sai rau hauv koj cov hniav txha hniav laus.
Kauj Ruam 4. Ceev faj nrog kws kho hniav kom huv
Txhua yam hauv qab no tuaj yeem ua rau mob heev rau cov neeg uas muaj kab noj hniav lossis cov pos hniav, lossis ib tus neeg uas siv lawv ntau dhau. Uas tau hais tias, lawv tuaj yeem ua haujlwm tau zoo ntawm kev nkaum cov xim ntawm cov hniav. Nov yog qee qhov kev xaiv:
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Hniav cov hniav ntxuav hniav dawb:
Muaj nyob ntawm cov khw muag tshuaj, cov no tuaj yeem pab nrog cov nplaim thiab cov xim sib sib zog nqus, tab sis tej zaum yuav muaj qhov txwv tsawg ntawm cov xim tsaus. Tej zaum lawv yuav ua rau cov hniav nkag mus ib ntus.
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Cov hniav ntxuav hniav dawb:
Cov no siv cov kua nplaum ua kom muaj zog ntau dua li cov kab txaij. Kom tau txais txiaj ntsig zoo tshaj plaws, nug koj tus kws kho hniav txog lub tais uas haum rau koj cov hniav.
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Cov txheej txheem hniav dawb:
Koj tus kws kho hniav tuaj yeem muab cov tshuaj dawb huv heev, thiab tiv thaiv koj cov pos hniav thaum nws ua li ntawd. Qhov no feem ntau tsis tau them los ntawm kev pov hwm.
Kauj Ruam 5. Txo qhov raug rau cov tshuaj staining
Kas fes, tshuaj yej dub, thiab cawv tuaj yeem ua rau koj cov hniav puas. Sim haus cov no los ntawm cov quav los yog txo qhov koj noj. Kev haus luam yeeb kuj tseem tuaj yeem ua rau koj cov hniav, yog li txiav txim siab tawm tus cwj pwm lossis hloov mus rau e luam yeeb lossis vaporizer. Cov no tsis ua rau muaj kuab paug vim tsis muaj pa luam yeeb, tab sis lawv cov txiaj ntsig mus sij hawm ntev tsis paub.
Kauj Ruam 6. Khaws koj daim di ncauj du
Tsis txhob hnov qab tias koj lub ntsej muag luag ntxhi rau koj daim di ncauj ib yam. Saib xyuas koj daim di ncauj siv cov txuj ci no:
- Exfoliate koj daim di ncauj nrog txhuam daim di ncauj lossis txhuam hniav. Yog tias koj daim di ncauj tawg heev, ua qhov no tsuas yog tom qab da dej.
- Thov daim di ncauj tom qab exfoliating, lossis thaum twg koj daim di ncauj qhuav. Siv daim di ncauj nrog tiv thaiv tshav ntuj ua ntej tawm mus thaum sawv ntxov lossis yav tav su.
- Nyob twj ywm nrog dej. Yog tias koj daim di ncauj qhuav, haus dej thiab so lawv nrog daim ntaub. Tsis txhob yaim lawv.
Kauj Ruam 7. Txiav txim siab ua kom tiav kev kho hniav
Feem ntau, cov duab ntawm koj cov hniav tsis yog qhov cuam tshuam rau kev luag nyav. Qov hniav los yog qhov khoob ntawm koj cov hniav tuaj yeem zoo li ntxim nyiam. Yog tias koj tsis tuaj yeem sawv koj cov hniav, txawm li cas los xij, koj tus kws kho hniav lossis kws kho hniav muaj ntau yam cuab yeej los hloov lawv.
- Yog tias koj tau txais kev zawm hniav, tus tuav, lossis lwm yam kev kho mob, nug koj tus kws kho hniav kom ua li cas kom lawv huv. Tus tuav tus qias neeg tuaj yeem ua rau koj luag ntxhi thiab ua pa.
- Yog tias koj xav tau kev hloov pauv hnyav, nug txog cov hniav hniav, cog, txuas hniav, lossis hniav cuav. Cov no ntxiv cov hniav cuav lossis cov hniav zoo li koj lub qhov ncauj kom hloov pauv koj luag ntxhi.
Lub tswv yim
- Sim saib cov duab ntawm koj tus kheej. Ua tib zoo luag koj nyiam hauv cov duab.
- Hloov koj cov txhuam hniav ib zaug txhua ob lossis peb lub hlis, lossis thaum twg nws zoo li qias neeg.
- yog tias koj muaj kab zauv lossis tus tuav tuav, nco ntsoov ntxuav nws txhua hnub kom nws zoo li qub. tsis muaj ib yam dab tsi phem dua li luag ntxhi thaum koj tus zauv muaj khoom noj hauv nws lossis koj tus neeg khaws khoom muaj xim xim rau ntawm nws.
- Tsis txhob tuav tus neeg luag ntxhi ntev ntev. Txog cov duab, sim luag nyav ua ntej daim duab raug coj mus. Txoj kev no koj cov leeg yuav tsis pib nruj thiab saib tsis zoo.
- Cov hniav tuaj yeem tig daj thiab txho nrog lub hnub nyoog txawm tias koj saib xyuas lawv zoo. Qhov no tsis tas yuav yog lub cim qhia txog kev noj qab haus huv tsis zoo, txawm hais tias koj tuaj yeem nug koj tus kws kho hniav tas li.
