Kev kub ntxhov tuaj yeem tshwm sim txhua lub sijhawm, nyob qhov twg, yog li npaj rau ib qho tseem ceeb rau koj thiab koj tsev neeg. Muaj cov khoom siv pab thawj zaug tau zoo hauv koj lub tsev yog qhov yooj yim tab sis qhov tseem ceeb ntawm kev npaj xwm txheej ceev. Tseeb, koj tuaj yeem yuav cov khoom siv pab ua ntej hauv khw, tab sis nws kuj yooj yim los ua koj tus kheej - thiab koj tuaj yeem ua tus kheej kom haum rau koj tsev neeg cov kev xav tau tshwj xeeb.
Cov kauj ruam
Ntu 1 ntawm 3: Xaiv, Nrhiav, thiab Saib Xyuas Koj Cov Khoom
Kauj Ruam 1. Xaiv lub thawv zoo
Koj tuaj yeem yuav cov khoom siv pab ua ntej uas tau sau ua ntej, thiab koj tseem tuaj yeem yuav cov ntim khoom pab thawj zaug khoob. Tab sis koj yuav luag yeej muaj cov khoom ntim khoom siv tau zoo thawj zaug hauv koj lub tsev.
- Ib qho kev xaiv zoo yog qhov loj, txhais tau tias, tiv taus dej, txhav lossis hloov tau lub thawv yas nrog ob lub zipper kaw lossis lub hau sab saum toj. Qhov no ua rau cov ntaub ntawv sab hauv pom tau yooj yim rau tus neeg.
- Rau cov khoom siv pab thawj zaug loj dua nrog ntau yam khoom sab hauv, hnab ev lossis hnab me me duffel tuaj yeem txaus
- Lunchboxes kuj yog lwm qhov kev xaiv zoo. Yeej, yog tias nws yog chav nyob, nkag tau yooj yim, nqa tau yooj yim, thiab tsawg kawg me ntsis dej tiv taus, nws tuaj yeem ua rau lub thawv ntim khoom pab thawj zaug zoo.
- Nws yuav tsum tau yooj yim thauj raws li xav tau rau qhov xwm txheej ceev, yog li tus tuav yog qhov zoo tagnrho.
- Koj tseem yuav xav kom tuaj yeem cais cov khoom los ntawm hom hauv cov khoom kom koj tuaj yeem pom lawv yooj yim. Cov ntawv ntim zip-kaw lub hnab yog qhov kev xaiv zoo rau lub thawv uas tsis txhav tshwj xeeb. Rau lub thawv ntim khoom noj lossis lwm lub thawv ntim khov, saib cov thawv yas me me, zoo li cov uas muaj rau kev tsim khoom siv, lossis txawm tias ntim cov zaub mov pov tseg uas ntim nrog lub hau.
- Txawm hais tias koj xaiv lub thawv twg, qhia meej nws - piv txwv li, los ntawm kev sau "FIRST AID" nrog tus cim ruaj khov nyob hauv ntau qhov chaw.
Kauj Ruam 2. Ua kom koj cov khoom siv nyab xeeb
Thaum koj tus menyuam quaj txog "boo-boo" ntawm nws lub hauv caug, koj tsis xav kom koj cov khoom siv hauv tsev faus rau tom qab ntawm lub txee dai khaub ncaws lossis ploj vim tias nws tsis raug xa rov mus rau tib qhov chaw tom qab siv tas.
- Tsim kom muaj qhov pom tseeb-meej, qhov chaw zoo rau koj cov khoom pab thawj zaug, ntawm qhov pom / nkag tau yooj yim cov ntaub qhwv lub txee dai khaub ncaws, piv txwv li, thiab qhia rau txhua tus hauv koj lub tsev ntawm nws qhov chaw nyob.
- Qhia me nyuam yaus paub tias cov khoom siv nyob qhov twg, tab sis muab tso rau qhov chaw uas lawv nkag tsis tau.
Kauj Ruam 3. Qhia koj tsev neeg txog cov khoom siv
Xyuas kom txhua tus neeg hauv koj lub tsev uas muaj hnub nyoog txaus los nkag siab txog kev ua haujlwm ntawm cov khoom siv pabcuam thawj zaug paub nws qhov chaw nyob thiab thaum twg muab nws rov los.
- Rau cov menyuam yaus uas tseem tsis tau sim siv cov khoom hauv cov khoom, qhia lawv tias nws nyob qhov twg, yog li lawv tuaj yeem qhia tus qhua, txheeb ze, tus saib xyuas menyuam, thiab lwm yam. nws, xws li ntawm lub txee siab.
- Rau cov menyuam yaus thiab cov laus, qhia lawv txog thaum yuav rov qab tau cov khoom thiab yuav siv cov khoom sib txawv li cas hauv nws. Siv phau ntawv qhia kev pab thawj zaug, ib yam li muaj los ntawm American Red Cross, rau kev taw qhia thiab tso ib phau ntawv rau hauv cov khoom siv.
Kauj Ruam 4. Khaws koj cov cuab yeej hloov kho tshiab
Tsis muaj leej twg xav mus nqa cov khoom pab thawj zaug thiab pom lub thawv qhwv tsis muaj dab tsi lossis cov tshuaj kho mob tau tas sijhawm. Khaws taug qab cov khoom siv thiab hnub tas sij hawm tas li.
Tej zaum koj tau hnov tias koj yuav tsum tshuaj xyuas / hloov cov roj teeb hauv koj lub ntsuas pa thaum lub Hnub Txuag Sijhawm pib thiab xaus rau lub caij nplooj ntoo hlav thiab lub caij nplooj zeeg. Qhov no tseem yuav yog lub sijhawm zoo los tshuaj xyuas qhov xwm txheej ntawm koj cov khoom pab thawj zaug thiab rov ntim nws raws li xav tau
Kauj Ruam 5. Tsim daim ntawv txheeb xyuas kom suav nrog cov khoom siv
Teeb duab los ntawm cov lus pom zoo ua hauv Ntu 2 ntawm kab lus no, khaws koj cov khoom pabcuam thawj zaug thiab sau txhua yam khoom ntawm ib daim ntawv uas koj tuaj yeem khaws nws hauv cov khoom.
- Sau cov nyiaj (10 daim ntaub qhwv me me, piv txwv) thiab hnub tas sij hawm (rau cov tshuaj lossis tshuaj pleev) nyob ib sab ntawm cov khoom teev tseg hauv daim ntawv txheeb xyuas koj suav nrog hauv koj cov khoom siv.
- Koj xav kom ib tus neeg twg khaws cov khoom siv tam sim ntawd paub tias nws suav nrog thiab tsis suav nrog, thiab cov khoom ntawd tau npaj txhij siv.
Cov qhab nia
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Tshooj 1 Xeem
Koj yuav tsum khaws koj cov khoom pab thawj zaug nyob qhov twg?
Hauv qhov yooj yim nkag mus rau tub rau khoom.
Kaw! Koj yeej xav kom muaj koj cov khoom pab thawj zaug ntawm tes, thaum muaj xwm txheej ceev, yog li kev nkag tau yog qhov tseem ceeb. Tseem, koj xav kom ntseeg tau tias menyuam yaus thiab tsiaj tsis muaj kev nkag tau rau cov tshuaj lossis cov cuab yeej sab hauv, yog li xav txog lwm qhov chaw. Nyem rau lwm cov lus teb kom pom qhov raug …
Tawm ntawm qhov pom, yog li cov menyuam yaus tsis tuaj yeem pom nws.
Tsis yog! Nws yog ib qho tseem ceeb heev kom ua rau menyuam yaus thiab tsiaj nyob deb ntawm koj cov khoom pab thawj zaug, vim nws tuaj yeem muaj cov cuab yeej thiab tshuaj uas yuav ua rau lawv muaj kev phom sij. Tseem, nws yog lub tswv yim zoo rau koj tus menyuam kom paub cov khoom siv nyob qhov twg, yog tias muaj lwm tus neeg laus nyob hauv tsev thaum koj tsis nyob, yog li koj tsis xav zais nws! Sim dua …
Ntawm lub txee siab.
Nyob zoo! Nws yog lub tswv yim zoo rau koj cov khoom pab thawj zaug kom pom lossis nrhiav tau yooj yim, tab sis tsis ncav cuag cov menyuam yaus lossis tsiaj me. Koj xav qhia koj tus menyuam txog cov khoom siv pabcuam thawj zaug yog dab tsi thiab koj khaws cia rau qhov twg, tabsis koj kuj yuav tsum ua rau pom tias nws tsis yog khoom ua si thiab yuav tsum siv rau thaum muaj xwm ceev nkaus xwb. Nyeem rau lwm qhov lus nug xeem ntawv.
Hauv qab chav da dej.
Tsis tas yuav! Yog tias koj muaj menyuam yaus me me, koj yuav xav muab koj cov khoom pab thawj zaug rau qee qhov uas lawv tsis tuaj yeem dawm los ntawm kev sib tsoo. Thaum koj yuav muaj menyuam xauv rau ntawm lub txee, thaum muaj xwm txheej ceev lawv tsuas yog cuam tshuam rau kev nkag mus rau cov khoom siv, yog li xav txog lwm qhov chaw hloov chaw. Muaj qhov kev xaiv zoo dua nyob ntawd!
Xav tau cov lus nug ntxiv?
Kuaj koj tus kheej!
Ntu 2 ntawm 3: Khaws Koj Cov Khoom
Kauj Ruam 1. Suav nrog cov ntaub qhwv
Ib qho tseem ceeb thaum cuam tshuam nrog kev txiav me me thiab khawb, yog ntau qhov ntau thiab tsawg thiab hom ntawm cov ntaub qhwv. Muaj ntau txoj hauv kev los ntawm qhov uas yuav xaiv yuav ua rau koj qhov kev pab thawj zaug yooj yim dua.
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Muab tag nrho koj cov ntaub qhwv rau hauv lub hnab kom meej, zip-kaw kom meej meej sau rau hauv tus cim ruaj khov. Xws li:
- 25 daim ntaub qhwv ntawm ntau qhov ntau thiab tsawg
- Tsib 3 "x 3" thiab tsib 4 "x 4" daim ntaub qhwv ntaub
- Ib daim ntaub nplaum daim kab xev
- Ob 5 "x 9" hnav khaub ncaws tsis huv
- Ib qho 3 "dav thiab ib qho 4" dav rau cov menyuam qhwv (ace bandage)
- Ob daim duab peb sab
Kauj Ruam 2. Ntxiv cov cuab yeej kho mob yooj yim
Npaj rau kev tshem cov kab tawg, txiav cov ntaub qhwv, thiab lwm yam kev pabcuam thawj zaug yam tsis tas yuav zom los ntawm cov tub rau khoom. Muab cov no tso rau hauv lub cim zip-kaw lub hnab thiab. Yeej muaj xws li:
- Me me, ntse txiab
- Tweezers
- Ob khub ntawm cov hnab looj tes uas tsis yog yas
- Tus pas ntsuas kub qhov ncauj tsis muaj mercury
- Pob paj rwb thiab swabs
- CPR daim npog qhov ncauj ua pa
- Instant txias compress
- Phau ntawv qhia kev pab thawj zaug
- Tshuaj ntxuav tes
- Ntxuav cov ntaub so (rau sab nrauv nkaus xwb)
- Zip-close hnab yas (kom pov tseg cov tshuaj pov tseg)
Kauj Ruam 3. Xav txog kev ntxiv cov cuab yeej ntxiv thiab
Yog tias koj muaj cov khoom siv dav, xav txog kev ntxiv qhov tsis tseem ceeb tab sis muaj txiaj ntsig cov cuab yeej siv kho mob hauv ib qho ntxiv, cim lub hnab. Cov no yuav suav nrog:
- Kev tiv thaiv qhov muag
- Qhov chaw npaj ua ntej (sov so) daim pam
- Aluminium ntiv tes txaws
- Kab xev kab xev
- Petroleum jelly
- Xaws koob
- Kev nyab xeeb koob
- Qaib ntxhw baster (rau yaug tawm qhov txhab)
Kauj Ruam 4. Ua ntu cais tshuaj noj
Khaws cov no cais los ntawm cov ntaub qhwv thiab cov cuab yeej, thiab cim meej. Txheeb xyuas cov hnub tas sij hawm tas li. Koj yuav tsum muaj peev xwm nrhiav tau kev mus ncig / mus sim / cov khoom siv pabcuam thawj qhov loj me ntawm cov hauv qab no:
- Aloe vera gel
- Calamine pleev
- Tshuaj tiv thaiv raws plab
- Laxatives
- Antacids
- Antihistamines
- Cov tshuaj kho mob (tshuaj aspirin, ibuprofen, thiab acetaminophen)
- Hydrocortisone qab zib
- Tshuaj hnoos / txias
Kauj Ruam 5. Kho koj cov khoom siv nrog tsev neeg cov tshuaj
Txiav txim siab suav nrog cov tshuaj me me ntawm cov tshuaj rau txhua tus tswv cuab ntawm koj tsev neeg, tshwj xeeb hauv cov khoom siv hauv tsheb / mus ncig, hauv qhov me me, cov cim kom meej meej ntim nrog cov lus qhia rau txhua tus.
- Khaws cov ntaub ntawv hnub tas sij hawm tas sij hawm.
- Yog tias leej twg hauv koj tsev neeg muaj kev fab tshuaj hnyav thiab daim ntawv yuav tshuaj rau epi-pen, khaws ib qho hauv cov khoom siv hauv tsev nrog cov lus qhia, yog li tus neeg tuaj ntsib tuaj yeem muab kev pab thaum muaj xwm txheej ceev.
- Txawm hais tias rau cov khoom siv hauv tsev, khaws cov khoom me me ntawm cov khoom siv kho mob tus kheej - cov khoom siv muv sting, piv txwv li - tuaj yeem ua pov thawj muaj txiaj ntsig yog tias koj cov tshuaj txee khoom noj tshwm sim tas li.
Cov qhab nia
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Ntu 2 Kev Xeem
Vim li cas koj thiaj li yuav tsum khaws cov hnab Ziploc tso rau hauv koj cov khoom pab thawj zaug?
Yog tias koj xav tau ntxiv cov khoom.
Sim dua! Nws tsis yog lub tswv yim phem ntxiv rau koj cov khoom pab thawj zaug ntau zaus thiab tshuaj xyuas kom ntseeg tau tias koj cov khoom muaj puv. Tseem, koj yuav xav khaws cov Ziploc ntxiv ua ib feem ntawm koj cov khoom lag luam, tsis yog raws li ntim khoom. Kwv yees dua!
Yog tias koj xav tau nqa dab tsi mus rau tom tsev kho mob, xws li hniav lossis lwm yam hauv lub cev.
Tsis tas yuav. Thaum muaj xwm txheej ceev, koj yuav xav kom cov khoom sib cais huv thiab nyab xeeb, thiab Ziploc lub hnab ntim dej khov yog txoj hauv kev zoo los ua li ntawd. Tseem, muaj ntau qhov laj thawj thoob ntiaj teb rau khaws hnab hauv koj cov khoom pab thawj zaug thiab zoo tshaj plaws, koj yuav tsis khiav mus rau lwm qhov xwm txheej. Xaiv lwm lo lus teb!
Thaum muaj cov tshuaj xoob, cov tshuaj pleev los yog lwm yam me me.
Tsis yog! Thaum koj yuav xav khaws qee cov ntaub so ntswg ntxiv thiab cov khoom siv tu hauv cov khoom, nws tsis yog qhov tseem ceeb uas yuav txhawj txog koj tus kheej. Hloov chaw, txiav txim siab lwm yam, xav paub ntau ntxiv kom nyob hauv cov hnab Ziploc. Sim lwm lo lus teb…
Yog tias koj xav tau pov tseg cov khoom siv organic.
Kiag! Koj feem ntau yuav tau tu cov khauj khaum thiab pob zeb nrog rau cov khoom siv pab tom tsev, tab sis koj tseem tuaj yeem ua rau koj tus kheej muaj kev pheej hmoo. Txhua yam uas kov cov ntshav lossis txhawm rau tawv nqaij, zoo li EpiPen, yuav tsum muab tso rau hauv lub hnab yas kom txog thaum nws tuaj yeem muab pov tseg kom raug. Nyeem rau lwm qhov lus nug xeem ntawv.
Xav tau cov lus nug ntxiv?
Kuaj koj tus kheej!
Ntu 3 ntawm 3: Ua Cov Khoom Siv Txawb
Kauj Ruam 1. Ib txwm muaj lub tsheb/khoom siv mus ncig
Koj yuav tsum muaj cov khoom siv pabcuam thawj zaug hauv koj lub tsev, thiab koj yuav tsum muaj ib qho hauv txhua lub tsheb uas koj muaj. Qee lub tsheb tuaj nrog lawv tus kheej cov khoom pab thawj zaug, tab sis nws yuav tsum tau tshuaj xyuas thiab ntxiv kom nws ua tiav.
- Cov khoom siv mus ncig yuav tsum zoo ib yam li cov khoom siv hauv tsev, tab sis txhawm rau npaj nws rau txoj kev, txiav txim siab ntxiv cov khoom xws li: lub teeb nyem nrog roj teeb; cov dej tsis sib haum; hnub ci/crank them nyiaj rau xov tooj; tshuaj pleev thaiv hnub, tshuaj tua kab; lub suab; xov tooj rau koj tus kws kho mob, tswj tshuaj lom, thiab lwm yam; thiab kev tso cai kho mob thiab keeb kwm rau txhua tus neeg hauv tsev neeg.
- Ua kom koj cov khoom siv hauv tsheb nkag tau ib yam thiab; tsis txhob muab nws tso rau hauv lub log tsheb seem zoo hauv qab koj lub cev pob tw.
- Saib kuj Yuav Ua Li Cas Pob Thawj Cov Khoom Pab Rau Koj Lub Tsheb rau ntau lub tswv yim.
Kauj Ruam 2. Tsim cov khoom siv mus pw hav zoov yog tias koj tawm mus nraum zoov
Saib Yuav Ua Li Cas Ua Ntej Cov Khoom Pab Cuam Rau Kev Mus pw hav zoov rau ntau lub tswv yim.
- Cov khoom siv mus pw hav zoov yuav zoo ib yam li cov khoom siv hauv tsheb, tab sis nco ntsoov ntxiv kom muaj ob rab txiab zoo; cov dej tsis sib haum; daim pam chaw; kab xev; hnub ci/crank xov tooj them; thiab tus xuav.
- Suav nrog cov ntsiav tshuaj ua kom dej huv ib yam, los tiv thaiv koj tus kheej yog tias koj yuav tsum tau haus dej los ntawm lub cev.
Kauj Ruam 3. Ntim lub hnab ntim khoom/pob khoom pab thawj zaug
Nws yog qhov zoo kom muaj cov khoom siv loj nrog me ntsis ntawm txhua yam, tab sis cov khoom me me, yooj yim nqa tau tuaj yeem nrog koj nyob ze txhua lub sijhawm.
- Txhawm rau pab ua kom loj tshaj koj cov khoom pab thawj zaug thaum txo nws qhov loj me, saib Yuav Ua Li Cas Thiaj Ua Tau Qhov Kev Pab Cuam Ua Ntej Ua Ntej.
- Ib lub hnab ntim khoom lag luam uas muaj muag yeej yeej cov ntsiab lus rau ib pob ntawv tshuaj pleev, peb daim ntaub so huv, ob daim ntaub qhwv ntaub, thiab 10 daim ntaub qhwv. Ntxiv me me ntawm koj cov tshuaj feem ntau siv rau hauv lub hnab me me zip-kaw yuav ua rau pob khoom pab thawj zaug uas yuav tsum haum zoo hauv hnab nyiaj, hnab pawm, hnab ev khoom, thiab lwm yam.
Kauj Ruam 4. Teeb cov khoom siv tshwj xeeb raws li xav tau
Yog tias leej twg hauv koj tsev neeg muaj kev xav tau kev kho mob tshwj xeeb, npaj cov khoom siv mus ncig uas tau hais meej meej thiab tsim tshwj xeeb los kho nws cov kev xav tau.
- Cov khoom siv ua xua thaum muaj xwm txheej ceev yog tej zaum piv txwv feem ntau. Mus ntsib Yuav Ua Li Cas Tsim Cov Khoom Phom Xob Muaj Xwm Ceev kom paub ntau ntxiv.
- Txog cov khoom siv no, siv lub thawv me me, ruaj khov, tiv taus dej, cim kom meej nrog "ALLERGY EMERGENCY KIT" nrog rau tus neeg lub npe.
- Ua haujlwm nrog koj tus kws kho mob los txiav txim seb yuav tsum suav nrog cov tshuaj twg. Antihistamines (xws li Benadryl), Prednisone, thiab/lossis epi-pens yog qhov muaj feem ntau yuav suav nrog.
- Suav nrog ob lossis ntau koob tshuaj ntawm cov tshuaj, yog tias ncua kev kho mob.
- Ntawm qhov ruaj khov, muaj peev xwm laminated, daim ntawv lossis daim npav sau ntawv, qhia meej meej/luam tawm txhua cov lus qhia rau yuav ua li cas thiab thaum twg siv cov tshuaj. Kuj suav nrog tus kws kho mob tus lej xov tooj thiab cov ntaub ntawv tseem ceeb ntawm tus neeg mob (ib qho ua xua ntxiv, piv txwv).
Cov qhab nia
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Tshooj 3 Xeem
Dab tsi yuav tsum tau koj "pob khoom tshwj xeeb pabcuam tshwj xeeb" suav nrog?
Sib tw
Tsis tas yuav! Yog tias koj paub tias koj yuav tawm mus nraum zoov lossis qee qhov chaw uas koj yuav tsum tau tsim hluav taws, nws yog lub tswv yim zoo kom muaj cov khoom sib xws. Tseem, ib pob khoom tshwj xeeb muaj ntau dua rau cov kev xav tau kho mob tshwj xeeb. Sim dua …
Ib daim ntawv qhia
Yog lawm! Cov cuab yeej pabcuam thawj zaug tshwj xeeb tau tsim los rau cov neeg hauv koj tsev neeg uas muaj kev tsis haum lossis tshwj xeeb xav tau kev kho mob. Daim npav qhia yuav qhia meej thaum twg thiab yuav siv lawv cov tshuaj li cas, kws kho mob hauv tsev thiab lwm yam ntaub ntawv tshwj xeeb uas yuav xav tau thaum muaj xwm txheej ceev. Nyeem rau lwm qhov lus nug xeem ntawv.
Xuav
Tsis yog raws nraim! Nws yog lub tswv yim zoo kom khaws lub suab nrov hauv koj cov khoom pab thawj zaug, tshwj xeeb yog hauv koj lub tsheb lossis mus pw hav zoov, vim tias koj yuav xav tau hu rau kev pab. Txawm li cas los xij, cov khoom siv pabcuam thawj zaug tshwj xeeb ua tau raws li qhov xav tau tshwj xeeb. Muaj qhov kev xaiv zoo dua nyob ntawd!
Cov tshuaj ntxuav dej.
Sim dua! Yog tias koj tab tom mus pw hav zoov lossis taug kev, nws tsis yog lub tswv yim phem kom khaws cov ntsiav tshuaj ua kom dej huv hauv koj cov khoom pab thawj zaug. Tseem, cov khoom siv pabcuam thawj zaug tshwj xeeb ua tau raws li qhov xav tau tshwj xeeb ntawm koj tsev neeg thiab txawv ntawm ib tus neeg mus rau lwm tus. Kwv yees dua!
Xav tau cov lus nug ntxiv?
Kuaj koj tus kheej!
Daim Ntawv Pov Thawj Kev Pab Cuam
Daim Ntawv Teev Npe Pabcuam Kev Pab Cuam Thawj
Lub tswv yim
- Mus dhau cov khoom siv ib nrab xyoo los tshuaj xyuas cov ntsiab lus thiab hnub tas sij hawm ntawm cov khoom; hloov lawv raws li xav tau.
- Yog tias ib tus neeg hauv tsev cev xeeb tub, tom qab lub sijhawm cev xeeb tub suav nrog cov vitamins lossis tshuaj ntxiv uas nws yuav tau noj.
- Koj tuaj yeem txuag lub neej los ntawm kev kawm CPR thiab kev pab thawj zaug. Kev kawm muaj los ntawm koj li Red Cross hauv cheeb tsam lossis lwm lub koom haum. Cov khoom siv yuav tsis pab yog tias koj tsis paub yuav siv li cas thiab thaum twg.
- Koj tseem tuaj yeem pib nrog lub khw yuav khoom pab thawj zaug thiab ntxiv cov khoom rau hauv lub thawv loj (yog tias tsim nyog).
Lus ceeb toom
- Nco ntsoov txhua tus neeg uas yuav muaj peev xwm siv cov khoom siv tsis ua xua rau ib yam ntawm cov khoom xyaw.
- Tsis txhob siv cov khoom lag luam uas muaj cov roj hmab ntuj (NRL). Lawv tuaj yeem ua rau tsis zoo tom qab sijhawm, qee tus neeg tuaj yeem ua xua.
- Ntxuav tweezers, txiab, thiab tus pas ntsuas kub tom qab siv tas. Sterilize tweezers thiab txiab hla nplaim taws rau ob peb feeb lossis nrog cawv kom ntxiv kev nyab xeeb.
- Paub txog yam koj siv thiab tsis txhob cia cov khoom siv qis! Qhov no txhais tau tias txheeb xyuas cov khoom siv nrog hnub tas sij hawm kom paub tseeb tias lawv tseem yuav ua haujlwm thaum muaj xwm txheej ceev.
