Yog tias koj muaj cov hemorrhoid sab nraud, muaj ntau txoj hauv kev los txo lossis tiv thaiv qhov tshwm sim uas tuaj yeem ua rau khaus los ntshav, mob ntev ntxiv (cov hemorrhoids tawm ntawm qhov quav), thiab mob. Khaws thaj chaw kom qhuav (tab sis tsis qhuav heev) thiab ntxuav yog qhov tseem ceeb thaum sim tiv thaiv cov nplaim taws. Tswj kev noj zaub mov kom zoo thiab kho mob raws plab raws plab thiab/lossis cem quav yog ib qho tseem ceeb hauv kev txo qis kev pheej hmoo ntawm daim ntawv los ntshav.
Cov kauj ruam
Ntu 1 ntawm 3: Saib Xyuas Kev Noj Qab Nyob Zoo
Kauj Ruam 1. Khaws koj qhov quav kom huv thiab qhuav
Koj yuav tsum ua qhov no tom qab txhua lub plab zom mov thiab txoj cai ua ntej yuav mus pw. Koj tuaj yeem maj mam ntxuav thaj tsam nrog dej sov (sim ua daim ntawv tso quav tso quav yog tias koj nyob deb ntawm tsev) lossis, yog tias ua tau, cia koj tus kheej zaum hauv dej sov li 10 feeb. Ua kom maj mam thiab siv daim ntaub mos muag los so kom qhuav. Qhov no yuav pab ua kom thaj chaw tsis txhob npau taws vim chafing. Xyuas kom thaj tsam qhuav tag.
Koj tuaj yeem siv xab npum zoo uas tsis muaj xab npum lossis lwm yam khoom xyaw hnyav. Tsuas yog xyuas kom koj yaug tag nrho cov xab npum
Kauj Ruam 2. Siv cov ntaub so ntswg mos mos, tsis txhuam
Txhawm rau ntxuav kom huv tom qab tso quav, siv cov ntaub so quav mos, tsis txhuam. Tom qab ntawd ua raws nrog qhov tsis-khaus flushable so. Koj tseem tuaj yeem xaiv daim ntawv tso quav uas muaj cov tshuaj pleev.
Kauj Ruam 3. Hnav cov paj rwb xoob xoob
Cov khoom siv hluavtaws zoo li nqus cov dej noo, uas tuaj yeem ua rau cov hemorrhoids uas twb muaj lawm thiab ua rau muaj kev pheej hmoo ntawm cov cim npe hemorrhoid. Cov ris tsho hauv qab paj rwb, tshwj xeeb tshaj yog ris tsho hauv qab, pab ua kom thaj chaw qhuav. Tsis txhob hnav ris tsho hauv qab uas tuaj yeem ua rau thaj tsam cuam tshuam ncaj qha.
Kauj Ruam 4. Tsis txhob hnav khaub ncaws nruj
Cov khaub ncaws nruj yuav ua rau muaj hws ntau dua, thiab yog tias koj twb muaj daim tawv nqaij tag los lawm, cov khaub ncaws nruj yuav zoo li rub lossis ua rau daim tawv nqaij tag. Nrog rau hnav ris tsho hauv qab xoob, khaub ncaws xoob yuav pab kom thaj chaw qhuav.
Kauj Ruam 5. Siv tshuaj pleev lossis pleev tshuaj pleev
Muaj qee cov tshuaj uas yuav tom khw muag tshuaj rau cov hemorrhoids uas yuav pab ua rau khaus lossis kub hnyiab. Cov no yuav tsum tsis txhob siv ntau dua ob lub lis piam tshwj tsis yog koj tau hais kom ua los ntawm kws kho mob. Koj tus kws kho mob yuav tuaj yeem sau ntawv tshuaj muaj zog lossis muab cov lus qhia rau koj kom muaj kev nplij siab ntxiv.
Ntu 2 ntawm 3: Kho Mob Ua Ntej
Kauj Ruam 1. Mus ntsib kws kho mob
Nws yog ib qho tseem ceeb kom mus ntsib kws kho mob txog kev mob plab me me los yog raws plab vim cov tsos mob no tuaj yeem qhia tias mob hnyav dua. Tej zaum nws yuav yog qee yam xws li IBS (mob plab hnyuv, uas tuaj yeem tswj tau los ntawm kev noj zaub mov noj), lossis nws yuav yog yam loj dua. Nws yog qhov zoo tshaj plaws mus ntsib kws kho mob kom paub. Hauv txhua qhov xwm txheej, koj tus kws kho mob tuaj yeem hais qhia txoj kev kho mob uas yuav pab txo qis plab lossis raws plab uas tuaj yeem ua rau cov cim npe sab nrauv.
Yog tias kis kab mob ua rau tsis xis nyob, koj yuav tsum tau noj tshuaj tua kab mob
Kauj Ruam 2. Zam kev nruj
Tuav thiab tuav koj cov pa thaum koj sim hla lub plab ua rau lub siab nyob rau hauv cov leeg ntawm koj lub qhov quav, uas tuaj yeem ua rau mob hauv plab. Yog tias koj tab tom muaj cem quav, nws tuaj yeem ntxias kom nyob hauv chav dej kom txog thaum koj tau txais kev pab. Nws nkag siab; txawm li cas los xij, qhov no ua rau muaj kev pheej hmoo ntawm cov cim npe hemorrhoid vim yog kev nruj. Qhov no tsuas yog qhov tseeb yog tias koj tsis tuaj yeem muaj lub plab zom mov. Yog tias koj muaj mob raws plab, nws tsis ua li cas.
Kauj Ruam 3. Tsis txhob tos siv chav dej
Tos tuaj yeem ua rau nyuaj mus. Yog li yog tias koj xav zoo li mus, yog lub sijhawm koj yuav tsum mus. Txwv tsis pub koj yuav ua rau raug mob, tsis xis nyob, thiab tej zaum yuav ua rau daim tawv nqaij los ntshav.
Kauj Ruam 4. Mus ntsib kws kho mob plab zom mov
Thaum koj tus kws kho mob xub thawj tuaj yeem tuaj yeem pab koj, yog tias koj lub plab ua rau koj muaj teeb meem tiag, koj yuav xav tau kev xa mus rau kws kho mob plab. Lawv yuav zoo li xav ua qhov kawg (xws li sigmoidoscopy lossis ua kom tiav txoj hnyuv ntau dua) txhawm rau nrhiav cov pov thawj ntawm hemorrhoids.
Ntu 3 ntawm 3: Tswj Kev Noj Qab Nyob Zoo
Kauj Ruam 1. Ua haujlwm tas li
Kev tawm dag zog yog ib qho tseem ceeb hauv kev tswj hwm kev noj qab haus huv hauv lub plab, uas yuav pab tiv thaiv kom txhob muaj cov cim npe hemorrhoid. Txawm tias 20 txog 30 feeb ntawm kev tawm dag zog ib hnub ib hnub tuaj yeem txhim kho kev ua haujlwm hauv plab. Taug kev, caij tsheb kauj vab, lossis qee qhov kev tawm dag zog ib nrab yog qhov zoo rau kev txo qis kev pheej hmoo ntawm los ntshav.
- Zam kev qoj ib ce uas tso siab rau lub plab. Kev tawm dag zog zoo li squats tuaj yeem ua rau muaj kev pheej hmoo ntawm hemorrhoids lossis ua rau cov tsos mob hnyav dua.
- Poob qhov hnyav tsuas yog koj xav tau (yog tias koj rog dhau thiab nws zoo li yuav ua rau hnyav dua cov teeb meem hauv tsev menyuam).
Kauj Ruam 2. Ua kom muaj fiber ntau ntxiv
Sim ua kom tau txais kev pom zoo txhua hnub kom tau txais cov fiber ntau los ntawm cov khoom noj. Yog tias qhov no nyuaj dhau, sim tshuaj ntxiv; txawm li cas los xij, yog tias koj tau noj cov zaub mov muaj fiber ntau tsawg, nce cov fiber ntau rau lub sijhawm kom tsis txhob muaj roj. Fiber yog qhov tseem ceeb rau kev noj qab haus huv hauv lub plab thiab zam kev cim npe ntawm hemorrhoid.
Kauj Ruam 3. Nyob twj ywm dej
Kev tau txais dej txaus hauv ib hnub tuaj yeem yog qhov tseem ceeb tshaj plaws ntawm kev zam kev cim npe los ntshav. Tsis nyob twj ywm hauv dej tuaj yeem ua rau cem quav, uas ua rau muaj kev sib zog, yog thawj qhov ua rau hemorrhoids. Sim haus tsawg kawg 64 ooj (li 2 liv) ntawm cov kua tsis muaj caffeinated ib hnub. Dej yog qhov zoo tshaj plaws.
