Cov hniav ntse yog ib qho tsis yooj yim ntawm lub neej. Lawv loj hlob hauv, tso siab rau koj lwm cov hniav, tawg los ntawm koj cov pos hniav, thiab feem ntau muab rho tawm. Txhua ntawm cov no tuaj yeem ua rau muaj kev paub dhau los, thiab nws tuaj yeem nyuaj rau kev tsom mus rau lwm yam thaum koj tab tom raug mob tas li. Txawm li cas los xij, muaj ntau txoj hauv kev los pab daws qhov mob, txawm tias koj cov hniav txawj ntse tsuas yog pib txhawm rau ntawm koj cov pos hniav, lossis yog tias koj nyuam qhuav tau tshem lawv tawm.
Cov kauj ruam
Txoj Kev 1 ntawm 3: Txo Qhov Mob Thaum Ntxov
Kauj Ruam 1. Paub qhov twg koj cov hniav tshiab loj tuaj
Sim ua kom paub txog qhov chaw mob thaum koj tab tom tham txog koj cov kev ua niaj hnub. Ceev faj ntxiv txog kev txhuam thiab tom ntawm qhov chaw uas cov hniav loj tuaj vim tias koj tuaj yeem ua rau mob o lossis txawm tias muaj kab mob sib kis. Yog tias ntau lub tswv yim hniav tau loj hlob ntawm ob sab laug thiab sab xis ntawm koj lub qhov ncauj, sim txheeb xyuas qhov twg yog qhov rhiab tshaj plaws, thiab ua siab mos siab muag nrog lawv.
Tsis txhob hnia thiab ua rau koj tus nplaig, vim qhov no yuav ua rau koj cov pos hniav mob thiab o tuaj, thiab tuaj yeem ua rau kis mob
Kauj Ruam 2. Txhuam koj cov hniav tas li
Nws yog ib qho tseem ceeb los tiv thaiv kev lwj lossis kis kab mob, tshwj xeeb tshaj yog thaum koj cov hniav txhab pib tsim. Txij li thaum koj cov pos hniav yuav rhiab lossis o tuaj, koj yuav xav tias tsis txaj muag los ntawm kev txhuam, tab sis koj yuav tsum ua raws li koj li kev tu cev ib txwm muaj. Cov nooks tshiab thiab crannies tsim nrog cov pos hniav thiab cov hniav txhab tawm tshiab, thiab cov no qhia thaj chaw rau cov kab mob kom loj hlob.
- Hniav lwj, kab noj hniav, thiab kab mob kis (lossis kab mob hauv cov pos hniav) tsuas yog ua rau koj qhov mob hnyav dua qub thiab koj lub qhov ncauj tuaj yeem mob.
- Yog tias koj tsis ua raws li koj li kev nyiam huv tu hniav, koj cov hniav tsis yooj yim yuav kis tau tus kab mob lossis tsim kab noj hniav sai li sai tau thaum lawv tawm los, uas ua rau kom xav tau ntau ntxiv rau lawv tshem tawm. Txij li thaum lawv yog cov hniav zaum kawg los tshwm, txha hniav laus tsis muaj ntxhia. Yog tias koj muaj lub qhov ncauj tsis zoo, tom qab ntawd kab noj hniav tuaj yeem tsim tau yooj yim thiab ua rau muaj kev phom sij ntau.
Kauj Ruam 3. Noj tshuaj tiv thaiv mob o
Ibuprofen thiab zoo sib xws ntawm cov tshuaj txee muaj txiaj ntsig zoo rau kev mob hniav, tshwj xeeb hauv nws thawj theem. Ib txwm siv cov tshuaj raws li tau hais tseg, thiab tsis txhob noj ntau tshaj qhov qhia tshuaj. Ibuprofen, thaum ua tau zoo, kuj tseem tuaj yeem ua rau los ntshav, yog li nco ntsoov xyuas nrog koj tus kws kho mob lossis kws kho hniav txog kev siv tas li.
Txoj Kev 2 ntawm 3: Kev Tswj Cov Teeb Meem thiab Ua Rau Cov Hniav Txawj Ntse
Kauj Ruam 1. Siv tshuaj pleev tshuaj pleev
Cov tshuaj pleev tshuaj xws li Oragel, Cepacol, thiab lwm yam khoom lag luam uas muaj benzocaine yog qhov zoo rau kev mob loog rau lub sijhawm luv. Nias daim ntaub qhuav mus rau thaj chaw cuam tshuam, tom qab ntawd siv cov tshuaj loog loog loog. Daim ntaub qhuav yuav pab xyuas kom cov tshuaj pleev tau nqus tau zoo yam tsis tau ntxuav los ntawm qaub ncaug. Thaum nws tsuas yog kho ib ntus, nws yuav muab kev nplij siab sai rau qhov mob hnyav.
Nco ntsoov tias tshuaj pleev tshuaj pleev yuav tsis siv sijhawm ntau tshaj li ib teev lossis ntau dua vim tias cov qaub ncaug ntxuav cov tshuaj
Kauj Ruam 2. Siv yaug qhov ncauj
Sib tov ib khob dej sov nrog ib teaspoon ntsev kom txog thaum ntsev raws li qhov sib tov. Maj mam txhuam cov yaug ib ncig ntawm koj lub qhov ncauj, tom qab ntawd nto qaub ncaug. Thaum nws tsis muaj txiaj ntsig zoo rau qhov mob ntawm lub puab tsaig cuam tshuam nrog cuam tshuam rau cov hniav, nws yuav daws qhov mob o thiab cov nqaij hauv qhov ncauj puas uas tshwm sim thaum cov hniav txhab zoo li tawg, lossis tsoo los ntawm cov pos hniav.
Kev yaug dej ntsev yuav pab tua cov kab mob hauv koj lub qhov ncauj
Kauj Ruam 3. Sim cov clove roj lossis tag nrho cov qej
Qej yog cov tshuaj nyob hauv tsev uas yuav tuaj yeem pab mob hniav. Siv cov paj rwb los yog pob los siv roj clove rau thaj tsam uas muaj kev cuam tshuam, thiab koj yuav tsum tau hnov me ntsis, sov, hnov mob. Sim muab tag nrho cov qej tso rau ntawm thaj chaw cuam tshuam yog tias koj muaj lawv ua ke thiab tsuav yog lub clove tus duab tsis ua rau muaj kev tsis xis nyob.
Kauj Ruam 4. Siv dej khov
Yog tias cov hniav tsis nkag siab txias, tom qab ntawd koj tuaj yeem sim muab cov ntaub qhwv qhwv lub voos xwmfab khov rau ntawm thaj chaw ntawm koj cov hniav txhab uas ua rau mob. Cia nws nyob li ntawm 5 txog 10 feeb kom loog thaj chaw thiab tom qab ntawd tshem nws ib pliag. Rov ua dua raws li xav tau.
Kauj Ruam 5. Mus ntsib kws kho hniav
Nws yog ib qho tseem ceeb uas yuav tsum mus ntsib kws kho hniav kom pom tias tus hniav tau kis kab mob, tab tom los ntawm qhov tsis zoo, tsis muaj chaw txaus los loj hlob, tab tom thawb lwm tus hniav tawm ntawm txoj kev, lossis ua rau muaj kev puas tsuaj rau koj lub puab tsaig lossis lwm qhov ntawm koj lub qhov ncauj. Yog tias ib qho ntawm cov no tau thov, nws muaj peev xwm uas koj yuav tsum tau tshem koj cov hniav lossis hniav tawm.
Nws tseem muaj peev xwm hais tias kev tshem tawm cov pos hniav yooj yim yuav ua rau qhov mob ploj mus sai li ib hnub tom ntej
Txoj Kev 3 ntawm 3: Txo Qhov Mob Los Ntawm Kev Txhim Kho Hniav
Kauj Ruam 1. So kom txaus tom qab rho tawm
Khoov thiab tau pw tsaug zog tam sim tom qab koj phais, thiab so kom txaus rau ib mus rau ob hnub tom ntej, nyob ntawm koj tus kws kho hniav lossis kws phais qhov ncauj qhov kev txiav txim. Tsis txhob siv zog ua haujlwm tsawg kawg ib lub lim tiam.
- Yog tias koj pom muaj ntshav los niaj hnub kho, ua kom koj lub taub hau thiab lub cev sab saud nce nrog ntau lub tog hauv ncoo thaum koj so kom tsis txhob txhaws.
- Ceev faj tsis txhob tsaug zog ntawm qhov chaw rho tawm, vim nws yuav tsim cua sov hla thaj chaw.
Kauj Ruam 2. Siv tshuaj kho mob raws li pom zoo
Yog tias koj tus kws phais qhov ncauj tau sau lossis pom zoo siv tshuaj, siv nws raws li qhia. Yog tias koj tsis tau sau tshuaj, koj tuaj yeem siv ibuprofen lossis lwm yam tshuaj kho mob tom khw. Hu rau koj tus kws phais yog tias koj mob hnyav thiab tham nrog lawv txog lwm txoj kev xaiv tshuaj lossis ntau npaum li cas.
Kauj Ruam 3. Thov khov nab kuab
Siv cov dej khov los tswj qhov mob, o, thiab ua pob. Kev o yuav mus txog nws qhov siab tshaj li ntawm 2-3 hnub ntawm kev phais, tab sis tsis tu ncua siv cov pob khov tam sim tom qab rho tawm tuaj yeem pab ua kom nws tsawg kawg. Thov siv lub hnab ntim zauv lossis dej khov rau koj lub ntsej muag qhov chaw phais mob tshwm sim. Khaws cov dej khov rau 20 feeb, tom qab ntawd tshem tawm rau 20 feeb.
Kauj Ruam 4. Tswj ntshav
Oozing los ntshav los ntawm qhov chaw phais yog ib qho ntawm qhov tsis xis nyob tshaj plaws ntawm kev txawj ntse tshem hniav. Khaws daim ntaub los tiv thaiv qhov chaw phais thiab hloov nws tawm tas li. Nyuaj cov ntaub qhwv kom pab tswj ntshav, tab sis tsis txhob hnyav heev uas nws ua rau muaj mob.
- Khaws ib co ntaub huv huv ntawm koj cov hniav los ntawm tom nws ntawm qhov chaw rho tawm.
- Yog tias ntshav tsis tu ncua, sim tom ntawm lub hnab ntim dej txias, txias: cov kua qaub tannic hauv cov tshuaj yej yuav pab ua kom ntshav khov.
- Tsis txhob siv ntau dhau los lossis ua rau hnoos qeev los yog hnoos, vim qhov no yuav tshem tawm cov ntshav txhaws.
- Hu rau koj tus kws kho hniav lossis kws phais qhov ncauj yog tias cov ntshav tseem nyob ntev dua ib hnub.
Kauj Ruam 5. Noj cov khoom noj uas sov thiab sov
Mus rau cov kua zaub qab zib, cov mis nyuj yoghurts, custard, smoothies, milkshakes, thiab lwm yam khoom noj muaj txiaj ntsig zoo uas yooj yim rau haus. Zam cov khoom noj thiab dej haus uas kub dhau lossis txias dhau. Tsis txhob nyob deb ntawm smoothies lossis purées uas muaj txiv pos nphuab lossis lwm yam txiv hmab txiv ntoo nrog cov noob me. Cov no tuaj yeem daig hauv qhov txhab qhov txhab.
