Koj pom lub npe thiab xav tias, "Tiag? Puas yog qhov ua tau?" Zoo, nws yog! Kab lus no pab koj saib thiab mloog zoo nyob hauv luv, thiab ua rau koj lub taub qab zoo dua. Yog tias lub caij ntuj sov nyob ib ncig ntawm lub ces kaum, lossis twb nyob ntawm no thiab koj xav kom zoo, nyeem kab ntawv no!
Cov kauj ruam
Txoj Kev 1 ntawm 3: Noj
Kauj Ruam 1. Saib seb koj haus dab tsi
Es tsis txhob haus dej haus cawv, sim dej txiv maj phaub! Nws muaj kev ncaws tib yam li lub zog haus, tab sis qhov no muaj suab thaj. Koj kuj tseem tuaj yeem ntxiv cov kua txiv hmab txiv ntoo uas koj nyiam tshaj plaws rau seltzer, uas yog ib qho zoo ib yam li "Izze". Es tsis txhob kas fes los ntawm Starbucks, sim qhob noom xim kasfes los yog txiv pos nphuab. Ua kom koj tus kheej muaj dej txhua hnub.
Kauj Ruam 2. Noj qab nyob zoo
Haus dej ntau dua! Hloov dej qab zib nrog dej thiab koj yuav hnov zoo dua thiab muaj dej ntau! Noj pluas mov txaus siab dua! Sim cov lus qhia no:
- Thaum noj tshais: Apple qhwv thiab yogurt poob. (Saib cov lus qhia yuav ua li cas thiaj ua tau ib qho).
- Thaum noj su: Nqaij qaib ci Parmesan qhaub cij.
- Thaum noj hmo: Spaghetti nrog qaib cov txwv nqaij.
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Rau khoom noj txom ncauj:
- Ib tag kis sawv ntxov: Paj kws lom zem sib xyaw (Saib cov lus qhia yuav ua li cas thiaj ua tau).
- Tav su: Cracker sliders (Saib cov lus qhia yuav ua li cas thiaj ua tau qee yam).
- Tom Qab Noj Hmo: Twisted s'more (Saib cov lus qhia yuav ua li cas thiaj ua tau ib qho).
Kauj Ruam 3. Saib seb koj noj dab tsi thaum koj tawm mus
Qee zaum, thaum koj tawm mus, koj tuaj yeem nce me ntsis ntawm cov zaub mov. Sim cov lus qhia no kom tsis txhob nce ob peb phaus ntawm ib pluas hmo:
- Ntawm Panera Cij- Hloov chaw ntawm ci qos yaj ywm kua zaub hauv lub khob cij, tau txais Chicken Noodle Soup thiab 1/2 Smokehouse Turkey Panini.
- Ntawm Olive Garden- Hloov ntawm Tsib Cheese Ziti al Forno, tau Cheese Ravioli nrog Marinara Sauce.
- Ntawm Chipotle- Hloov ntawm Grilled Steak Burrito, tau Grilled Steak Burrito Bowl nrog taum dub, salsa, guacamole, cheese thiab mov.
- Ntawm Applebee's- Hloov chaw ntawm Cowboy Burger topped nrog BBQ ntses, nqaij npuas kib, cheese, thiab cov hlua dos, THIAB kib, tau txais Cheeseburger ib txwm thiab ib sab Caesar Zaub xam lav.
Txoj Kev 2 ntawm 3: Toning Koj Lub Taub Hau
Kauj Ruam 1. Tone koj lub taub qab
Thaum hnav luv luv, nws yog qhov tseem ceeb rau koj lub taub hau kom hnyav. Ua raws cov theem hauv qab no rau cov lus qhia thiab cov tswv yim los ua kom koj lub taub qab:
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ZOO TSHAJ PLAWS thiab KICK rov qab:
- 1. Sawv ntawm koj txhais tes thiab hauv caug. Ntev sab ceg ncaj ncaj tom qab koj kab pheeb ces kaum nrog ntiv taw taw.
- 2. Nqa koj lub hauv caug mus rau sab laug ntawm lub xub pwg siab kom txog thaum nws khoov 90 degree tom qab ntawd rov qab mus rau 1.
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LIFT THIAB QHOV TSEEB:
- 1. Tuav tes thiab hauv caug thiab so koj txhais ceg sab xis ntawm lub rooj zaum nrog koj lub hauv caug khoov 90 degree.
- 2. Tsa koj txhais ceg sab xis, ua kom lub hauv caug bent.
- 3. Ncaj koj ob txhais ceg kom koj txhais taw nthuav tawm saum lub rooj zaum, tom qab ntawd rov qab mus rau 1.
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QHOV KEV POM ZOO:
- 1. Sawv ntsug tuav lub nraub qaum. Ncua koj txhais ceg laug tom qab koj, koj lub duav me ntsis tig mus rau sab.
- 2. Viav vias koj sab laug ntawm qhov siab, kom txog thaum nws ncaj ncaj mus rau sab nrog koj lub hauv caug thiab ntiv taw taw rau pem hauv ntej.
- 3. Viav vias koj txhais ceg rov qab rau 1. thiab tom qab ntawd tsa nws me ntsis.
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SCISSOR SPLIT:
- 1. Sawv ntawm koj sab xis nrog koj sab caj npab txhawb nqa koj thiab koj lub hauv caug khoov. Tsiv koj pob taws sab laug mus kov koj lub hauv caug sab xis.
- 2. Ncaj thiab nthuav koj sab laug hauv qab mus rau pem hauv ntej thiab sab saum toj rov qab, tom qab ntawd khoov lawv rov qab mus rau 1. Tom qab 40, rov dag dua ntawm koj sab laug.
Txoj Kev 3 ntawm 3: Xaiv Txoj Cai Luv
Kauj Ruam 1. Xaiv luv nrog hnab ris uas npog sab nraub qaum ntawm koj lub taub qab
Kauj Ruam 2. Siv txoj siv tawv yog luv luv zoo li yuav poob
Lub tswv yim
- Nco ntsoov noj zaub mov zoo!
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Sim ua cov khoom noj txom ncauj no:
- Apple Wrap Recipe: Microwave tag nrho cov nplej tortilla rau 10 vib nas this. Tshaj ib txheej nyias ntawm txiv laum huab xeeb rau nws. Txiav ib lub txiv apples thiab muab cov txiv ntoo txiav rau ntawm tortilla. Dov lub tortilla.
- Popcorn Fun Mix Recipe: Pov ua ke 1 khob ci paj kws, 2 tbsp. txiv hmab txiv ntoo qhuav (raisins lossis cranberries), 2 tbsp. ntawm almonds, thiab 2 tbsp. ntawm M & M's.
- Twisted S'more Recipe: Muab 2 tbsp. ntawm vanilla khov yogurt thiab ob peb daim txiv tsawb nyias nyias rau ntawm graham cracker, drizzle nrog chocolate phoov thiab sab saum toj nrog lwm cov cracker.
