Thaum koj nkag mus rau koj 40s, koj yuav zaum pom qee qhov kev hloov pauv ntawm koj cov tawv nqaij. Poob ntawm lub suab nrov, qhov pore loj dua thiab pom qhov pom tseeb ntawm cov kab zoo yog qee qhov kev hloov pauv. Kev tsim cov roj poob qis raws li koj hnub nyoog, yog li qhuav yog qhov teeb meem loj rau kev loj hlob ntawm daim tawv nqaij. Cov txiaj ntsig ntawm kev puas tsuaj ntawm lub hnub pib tshwm rau hauv koj li 40s, ib yam. Pom koj cov tawv nqaij hloov pauv hauv cov no yuav ua rau koj ntxhov siab me ntsis. Txawm li cas los xij, muaj ntau yam uas koj tuaj yeem ua kom qeeb cov txheej txheem, xws li hloov kho koj li kev saib xyuas tawv nqaij, xaiv cov khoom lag luam rau cov tawv nqaij kom loj hlob thiab hloov kho qee yam ntawm koj tus cwj pwm niaj hnub.
Cov kauj ruam
Txoj Kev 1 ntawm 3: Hloov Kho Koj Li Kev Tu tawv nqaij
Kauj Ruam 1. Ntxuav koj lub ntsej muag ob zaug ib hnub
Raws li daim tawv nqaij hnub nyoog, nws dhau los ua rhiab thiab poob elasticity. Vim li no, kev saib xyuas ntxiv yuav tsum tau ua nrog koj cov txheej txheem tu tawv nqaij niaj hnub. Ntxuav koj lub ntsej muag nrog dej sov sov ib zaug thaum sawv ntxov thiab ib zaug thaum yav tsaus ntuj ua ntej yuav mus pw. Siv cov tshuaj ntxhua khaub ncaws me me, ua kom zoo zoo nrog cov nplaum, uas yuav tsis ua rau koj cov tawv nqaij ntawm nws cov dej noo.
- Ua ntej ntxuav, ib txwm ntxuav koj txhais tes kom huv si kom tsis txhob kis kab mob rau koj lub ntsej muag.
- Tom qab ntxuav tas, so koj lub ntsej muag kom maj mam los ntawm nws nrog daim ntaub mos muag. Tsis txhob siv tshuaj txhuam kom koj cov tawv nqaij qhuav.
- Yog tias koj muaj cov tawv nqaij oily lossis pob txuv, sim ntxuav nrog salicylic acid lossis sulfur. Tshwj tsis yog tias koj pom qhov txhab pob txuv, zam cov khoom uas muaj benzoyl peroxide. Cov tshuaj no hnyav heev rau cov tawv nqaij paub tab.
Kauj Ruam 2. Thov tshuaj toner ob peb feeb tom qab ntxuav tas
Kev ntxuav koj lub ntsej muag hloov pauv ntawm daim tawv nqaij lub ntuj pH. Toner rov kho qhov pH sib npaug. Thaum pH tshuav nyiaj rov qab los, koj yuav hnov mob tsawg dua thiab koj cov tawv nqaij yuav tiv taus kab mob ntau dua. Tos ob peb feeb tom qab ntxuav tas, tom qab ntawd maj mam so ib daim ntaub so ntub paj rwb ncoo thoob koj lub ntsej muag. Tsis txhob yaug lub toner tawm.
- Tsis txhob siv toner rau cov tawv nqaij rhiab nyob ib ncig ntawm koj lub qhov muag.
- Siv lub toner uas tsis muaj cawv rau qhov ua tau zoo tshaj plaws.
Kauj Ruam 3. Thov cov tshuaj moisturizer nrog tshuaj pleev thaiv hnub
Moisturizing tsis tu ncua yog qhov tseem ceeb rau cov tawv nqaij laus. Tom qab ntxuav thiab toning, siv ib txheej nyias ntawm cov dej ua kom muaj dej ntau rau koj cov tawv nqaij. Qhov no yuav plump nws thiab txo qhov zoo ntawm cov kab zoo thiab cov pob txha. Xyuas kom tseeb tias qhov koj xaiv muaj yam tsawg kawg ntawm SPF 30 tshuaj pleev thaiv hnub hauv nws yog tias koj npaj yuav tawm mus sab nraud. Hnav cov tshuaj pleev thaiv hnub yog ib txoj hauv kev yooj yim tshaj plaws thiab muaj txiaj ntsig los tiv thaiv kev laus ua ntej, hnub puas thiab puas ntsoog.
- Yog tias koj tawm tsam nrog cov tawv nqaij oily, xaiv cov moisturizer uas tsis muaj roj. Cov qauv gel zoo li yog cov dej noo tshaj plaws.
- Yog tias koj muaj tawv nqaij qhuav lossis tawv nqaij, siv cov mis qab zib. Cov no zoo li tuab thiab hnyav dua.
Kauj Ruam 4. Hnav khaub ncaws tsawg dua
Nws yog qhov ntxias kom thov pleev ntau dua los kho cov tawv nqaij tsis zoo uas tuaj nrog kev laus, tab sis ua qhov no hmoov tsis zoo ntxiv rau xyoo rau koj lub ntsej muag. Kev pleev xim rau hauv cov kab zoo thiab cov pob txha, ua rau tsis xav txog lawv. Rau cov tawv nqaij paub tab, tsawg dua yog ntau dua. Saib rau cov dej noo thiab cov qauv zoo. Tinted moisturizers uas muab lub teeb npog yog qhov kev xaiv zoo, ib yam.
- Thaum yuav khoom pleev, saib cov tshuaj ntxhia. Cov no tiv thaiv daim tawv nqaij thiab ua raws li tshuaj pleev thaiv hnub.
- Kev pleev cov ntxhia tsis khom rau hauv kab zoo thiab ua pob ntau npaum li qee qhov ntawm lwm cov qauv ua. Nws tseem tsis txhaws qhov pores.
- Ib txwm tshem cov pleev ua ntej koj mus pw. Pw nrog nws nyob tuaj yeem ua rau mob ntev, khaus thiab ua rau tawv nqaij laus.
Txoj Kev 2 ntawm 3: Xaiv Cov Khoom ຖືກ
Kauj Ruam 1. Txheeb xyuas koj hom tawv nqaij
Nws yog ib qho tseem ceeb kom yuav cov khoom lag luam uas phim koj hom tawv nqaij. Tsis ua qhov no tuaj yeem ua rau kev saib xyuas tawv nqaij tsis muaj txiaj ntsig thiab tseem tuaj yeem ua rau cov teeb meem tawv nqaij hnyav dua. Tsib hom tawv nqaij loj feem ntau lees paub - ib txwm, qhuav, oily, ua ke thiab rhiab. Thaum yuav cov khoom lag luam, txheeb xyuas lawv daim ntawv lo kom pom cov tawv nqaij uas lawv haum zoo tshaj plaws. Tsis tas li ntawd, cov xwm txheej zoo li pob txuv, rosacea thiab o yuav tsum tau hais thaum xaiv cov khoom.
- Cov tawv nqaij ib txwm muaj qhov ua rau me ntsis, tab sis feem ntau nws zoo nkaus li du, muag thiab ruaj khov. Tsis muaj thaj chaw uas pom tseeb oily lossis qhuav thiab flaky. Qhov hws zoo li me me lossis nruab nrab.
- Cov tawv nqaij qhuav xav tias nruj thiab tsis xis nyob. Qee qhov chaw yuav pom pom liab thiab tawg lossis tawg.
- Cov tawv nqaij oily zoo li ci thiab ci. Yog koj kov nws, nws yuav hnov ntxhiab. Qhov hws feem ntau yog loj dua thiab tawm hws ntau dua.
- Cov tawv nqaij ua ke muaj cov roj nyob ib ncig ntawm lub qhov ntswg, puab tsaig thiab hauv pliaj. Lub puab tsaig thaj tsam yuav qhuav thiab nplawm. Lwm qhov chaw yog qhov qub.
- Cov tawv nqaij ua rau pom qhov mob thiab ua rau khaus thaum sib cuag nrog cov tshuaj los ntawm cov tshuaj pleev ib ce thiab cov khoom lag luam. Qhov kev hnov mob feem ntau yog hlawv ib qho, thiab tawv nqaij tig liab. Cov tawv nqaij rhiab tuaj yeem tshwm sim rau kev hloov pauv huab cua thiab txawm tias yuav txawv cov khoom noj, nyob ntawm tus neeg.
Kauj Ruam 2. Xaiv cov khoom muag muag
Zam cov khoom uas muaj tshuaj lom hnyav thiab ntxiv cov tshuaj tsw qab. Xaiv cov tshuaj ntxuav tes thiab toners uas tsis muaj cawv. Txheeb cov ntawv lo khoom rau cov lus xws li "me me" thiab "tsis muaj ntxhiab." Yog tias koj muaj pob txuv, saib rau cov khoom tu tawv nqaij uas yuav tsis txhaws qhov hws-cov no yuav muaj daim ntawv lo zoo li “tsis-comedogenic” thiab “tsis muaj roj.”
- Raws li daim tawv nqaij hnub nyoog, nws loj hlob ntau dua. Koj tuaj yeem txo qhov tawv nqaij uas tsis tsim nyog los ntawm kev xaiv cov khoom tu tawv nqaij.
- Txij li daim tawv nqaij poob nws cov elasticity dhau sijhawm, nco ntsoov thov cov khoom tu tawv nqaij maj mam, ib yam. Tsis txhob txhoj puab heev rub, rub thiab ncab, uas tuaj yeem ua rau nws puas tsuaj.
Kauj Ruam 3. Xav txog kev siv AHA lossis cov khoom retinoid
Alpha hydroxyl acids (AHAs) thiab retinoids tuaj yeem txo cov cim ntawm kev laus ntawm koj cov tawv nqaij los ntawm kev txhawb nqa kev hloov pauv ntawm tes sai. Ob leeg tuaj yeem ua rau tawv nqaij me me, yog li pib maj mam. Ua ntawv thov cov khoom retinoid txhua hnub thib peb rau ob lub lis piam kom txog thaum koj cov tawv nqaij tau siv rau nws. Thaum kawg ua haujlwm koj txoj hauv kev mus rau daim ntawv thov hmo ntuj. Retinoid cov khoom lag luam tuaj yeem tau txais los ntawm cov ntawv sau los ntawm kws kho mob dermatologist thiab tseem yuav tom khw.
- Cov khoom lag luam OTC muaj cov nqi me me ntawm retinol - saib rau ib qho uas muaj 1%, uas yog OTC siab tshaj plaws muaj.
- Thaum koj cov tawv nqaij tau hloov kho rau daim ntawv thov retinoid hmo ntuj, hloov cov khoom lag luam AHA ob zaug hauv ib lub lis piam, uas yuav ua rau muaj txiaj ntsig tiv thaiv kev laus.
Kauj Ruam 4. Tshem tawm maj mam ib zaug ib lub lim tiam
Cov khoom lag luam exfoliant pab txhawm rau tshem tawm thaj ua rau thaj qhuav thiab tawv nqaij, uas zoo li hais txog qhov zoo li ntawm cov pob txha thiab qhov hws. Xaiv cov mis mos - koj cov tawv nqaij yuav tsum tsis liab lossis mob los kov tom qab exfoliating. Koj yuav tsum exfoliate tom qab ntxuav tas, lossis siv cov tshuaj ntxuav uas muaj cov khoom ua kom exfoliating. Toner thiab moisturizer yuav tsum tau siv tom qab exfoliating.
- Kev tshem tawm kuj pab cov tawv nqaij nqus cov khoom lag luam zoo dua.
- Txwv exfoliation rau ib zaug ib lub lim tiam. Kev tshem tawm ntau dhau tuaj yeem ua rau tawv nqaij tawv.
- Yog tias koj muaj tawv nqaij tawv, sab laj nrog kws kho mob tawv nqaij ua ntej pib txheej txheem exfoliation.
Txoj Kev 3 ntawm 3: Tsim Kev Noj Qab Nyob Zoo
Kauj Ruam 1. So kom txaus
Koj cov tawv nqaij ntsib kev raug mob, co toxins thiab puas ib puag ncig txhua hnub. Thaum pw tsaug zog, daim tawv nqaij kho qhov puas tsuaj. Vim li no, qhov kev tsaug zog uas koj tau txais muaj qhov cuam tshuam ncaj qha thiab pom ntawm koj cov tawv nqaij. Nws tau pom zoo tias cov neeg laus noj qab haus huv yuav tsum tau pw nruab nrab ntawm xya thiab cuaj teev ntawm txhua hmo. Ua kom tau txais yam tsawg kawg ntawm xya teev ib hnub.
- Kev tsaug zog txaus tuaj yeem pab ua kom qeeb ntawm daim tawv nqaij laus.
- Nws kuj tseem txo qib kev ntxhov siab, uas tuaj yeem pab txhawb kev laus ntawm daim tawv nqaij.
- Kev pw tsaug zog tsis txaus tuaj yeem ua rau cov tawv nqaij tsis zoo thiab tsis muaj sia. Nws kuj tseem tuaj yeem ua rau lwm yam mob ntawm daim tawv nqaij, xws li pob txuv thiab rosacea.
Kauj Ruam 2. Tsis txhob kov koj lub ntsej muag thiab nyem qhov ua paug
Kov koj lub ntsej muag yuav hloov cov kab mob thiab cov roj seem rau koj cov tawv nqaij, uas tuaj yeem ua rau tawg thiab lwm yam teeb meem ntawm qhov txhaws. Thaum koj yuav tsum kov koj lub ntsej muag, xws li thaum koj ntxuav nws lossis siv cov khoom tu tawv nqaij, ua tib zoo ntxuav koj txhais tes nrog xab npum thiab dej sov ua ntej.
- Tsis txhob nyem lossis rub ntawm pob txuv pob txuv thiab zam kev khaws ntawm koj cov tawv nqaij.
- Ob qho ntawm cov cwj pwm no tuaj yeem ua rau muaj qhov caws pliav tas li, tshwj xeeb tshaj yog rau cov tawv nqaij paub tab.
Kauj Ruam 3. Nyob twj ywm dej
Raws li daim tawv nqaij hnub nyoog, roj ntau lawm zuj zus. Qhov no tuaj yeem tso nws saib qhuav thiab npub. Tawm tsam qhov no los ntawm kev ua kom koj tus kheej muaj dej txaus txhua hnub. Cov dej pom zoo txhua hnub rau cov neeg laus noj qab haus huv yog kwv yees li 13 khob (3 liv) rau cov txiv neej thiab 9 khob (2.2 liv) rau poj niam. Sim kom tau txais koj cov dej ntau los ntawm cov dej, tab sis haus cov kua txiv hmab txiv ntoo, dej qab zib ua si thiab tshuaj yej thiab cov khoom noj uas muaj dej (zoo li dib liab) kuj tseem tuaj yeem ua rau koj haus dej.
Noj ntxiv 1.5 mus rau 2.5 khob (400 txog 600 milliliters) ntawm cov dej nyob rau hnub uas koj tawm dag zog lossis tawm hws ntau dua li ib txwm
Kauj Ruam 4. Tiv thaiv koj cov tawv nqaij los ntawm tshav ntuj
Kev tiv thaiv tshav ntuj yog qhov tseem ceeb rau cov tawv nqaij paub tab. Ultraviolet (UV) cov duab tshav los ntawm lub hnub tau ua pov thawj los ua kom cov tawv nqaij laus thiab ntau qhov pom kev laus yog ncaj qha los ntawm lub hnub puas. Siv cov tshuaj pleev thaiv hnub dav nrog qhov tsawg kawg ntawm SPF 30 ntawm koj lub ntsej muag thiab caj dab txhua hnub - los nag lossis ci. Yog tias koj npaj yuav siv sijhawm nyob hauv lub hnub, siv tshuaj pleev thaiv hnub thoob plaws koj lub cev thiab rov thov dua txhua ob peb teev.
- Thaum twg ua tau, hnav khaub ncaws tiv thaiv hnub, lub kaus mom dav dav thiab tsom iav dub rau kev tiv thaiv ntxiv.
- Sim ua kom tsis txhob tshav ntuj ncaj qha rau lub sijhawm tseem ceeb - saib rau thaj chaw ntxoov ntxoo.
Kauj Ruam 5. Tsis txhob haus luam yeeb
Cov luam yeeb muaj cov tshuaj lom thiab tshuaj lom uas ua rau tawv nqaij puas tsuaj, tsis hais koj muaj hnub nyoog li cas; txawm li cas los xij, cov kev puas tsuaj no tseem ceeb dua lub sijhawm. Kev haus luam yeeb yuav ua rau koj cov tawv nqaij qhuav thiab koj cov tawv nqaij npub. Nws pab txhawb kev laus ua ntej, qhov tseem ceeb tshaj plaws nyob ib ncig ntawm lub qhov ncauj, thiab ua rau cov tawv nqaij ua kom tsis muaj zog.
- Yog tias koj haus luam yeeb, nrog koj tus kws kho mob tham txog kev txiav luam yeeb.
- Yog tias koj tsis yog neeg haus luam yeeb, ua koj qhov zoo tshaj kom tsis txhob haus luam yeeb thib ob.
Kauj Ruam 6. Mus ntsib kws kho mob daim ntawv pov thawj pom zoo
Yog tias koj txhawj xeeb txog koj cov tawv nqaij, lossis yog tias koj tab tom nrhiav lwm yam kev daws teeb meem, teem sijhawm mus ntsib kws kho mob tawv nqaij. Txhua tus tawv nqaij sib txawv, thiab tus kws kho mob dermat tuaj yeem ntsuas koj li thiab muab cov lus qhia tshwj xeeb thiab kev daws teeb meem. Yog tias koj tau sim OTC cov khoom lag luam retinoid thiab tsis txaus siab rau qhov tshwm sim, kws kho mob tawv nqaij tuaj yeem pom zoo cov khoom sib txawv lossis sau ntawv muaj zog retinol ntau dua.
