Kev saib xyuas tawv nqaij tau txais koob meej hauv khw kev zoo nkauj, khav theeb tias fermentation yuav ua rau cov khoom nqus tau zoo dua thiab muaj txiaj ntsig zoo dua. Cov tshuaj yej fermented, cov khoom cog, thiab cov khoom xyaw ntuj tuaj yeem pom hauv ntau yam khoom, thiab koj tuaj yeem tau txais cov khoom xyaw no thiab tsim koj tus kheej li kev zoo nkauj niaj hnub. Tsis yog txhua yam khoom zoo nkauj yog txoj cai rau txhua tus, tab sis yog tias koj xav tshawb xyuas seb puas muaj kev tu tawv nqaij zoo rau koj, muaj ntau txoj hauv kev los sim. Kawm paub kom paub cov khoom xyaw fermented hauv cov khoom tu tawv nqaij, nrhiav cov khoom lag luam zoo, lossis sim ua koj tus kheej hauv tsev.
Cov kauj ruam
Txoj Kev 1 ntawm 2: Mloog Cov Khoom Uas Tu Cov tawv nqaij
Kauj Ruam 1. Paub txog cov khoom xyaw fermented
Thawj kauj ruam kom tau txais cov khoom koj xav tau yog paub cov khoom xyaw twg los saib. Cov khoom xyaw uas nquag muaj xws li kombucha thiab poov xab. Nrhiav lwm cov khoom xyaw xws li fermented dub soy, hiav txwv kelp, ginseng, aloe, dandelion, chrysanthemum, txhuv, pyrus malus extract, chlorella vulgaris, thiab fermented hyaluronic acid.
Kauj Ruam 2. Saib kom raug hom khoom
Cov khoom xyaw uas muaj fermented tuaj yeem nrhiav tau hauv ntau hom sib txawv ntawm cov khoom tu tawv nqaij, suav nrog serums, cream, pleev, thiab gel. Txawm tias toners thiab qhov tseem ceeb yog ntaus pob ncaws pob cov khoom xyaw. Ntau cov khoom lag luam yog "tawm hauv" cov khoom-cov uas koj thov thiab tsis ntxuav tawm-ntau dua li cov tshuaj ntxhua khaub ncaws.
Kauj Ruam 3. Tshawb nrhiav cov npe uas siv fermentation
Raws li qhov muaj koob npe ntawm kev saib xyuas tawv nqaij nce ntxiv, koj muaj feem yuav pom cov khoom lag luam uas muaj cov khoom xyaw fermented. Txawm li cas los xij, qee lub npe tuaj yeem nrhiav tau yooj yim dua li lwm tus, thiab tus nqi yuav txawv. Nrhiav qee yam khoom nrov ntawm koj lub khw muag tshuaj, khw muag khoom zoo nkauj, lossis online:
- Avalon Organic, xws li lawv Cov Tshuaj Txhim Kho Qhov Muag Gel
- Murad
- Marie Veronique Organics
- Phillip B, xws li Chai Tea Latte Soul & Body Wash
- EmerginC Kombucha Tshuaj Ntxuav
- Fresh Black Tea Instant Perfecting Mask
- Juara Sweet Black Tea & Rice Facial Moisturizer
- Organic Hiav Txwv Kelp Lub ntsej muag daim npog ntsej muag
- Snowise EX Brightening Mask
- SU: M37 Gel Lotion
Kauj Ruam 4. Ua koj qhov kev tshawb fawb
Yog tias koj muaj cov khoom tshwj xeeb hauv siab, nyeem cov khoom tshuaj xyuas online - hnov dab tsi uas lwm tus tau hais txog cov khoom tuaj yeem pab koj xaiv ib qho uas yog rau koj.
Yog tias koj muaj kev ua xua, nco ntsoov tshawb fawb koj cov khoom xav tau kom ntseeg tau tias nws tsis muaj qee yam uas yuav ua rau koj tawg
Kauj Ruam 5. Nug kom tau lus qhia
Yog tias koj muaj ib tus phooj ywg uas siv cov khoom lag luam fermented, nug qhov twg yog lawv nyiam thiab qhov twg koj tuaj yeem tau txais lawv. Txheeb nrog tus kws tshaj lij kev zoo nkauj uas koj ntseeg siab, xws li ib tus neeg uas ua haujlwm hauv koj lub salon nyiam, spa, lossis khw pleev - lawv yuav muaj kev paub txog tus kheej lossis kev paub nrog cov khoom no.
Ntsib nrog koj tus kws kho mob lossis kws kho mob dermatologist ua ntej pib kho cov tawv nqaij tshiab, tshwj xeeb tshaj yog tias koj muaj tawv nqaij tawv lossis ua xua
Kauj Ruam 6. Sim cov qauv
Mus ntsib koj lub khw muag khoom zoo nkauj thiab nug seb lawv puas nqa cov khoom tu tawv nqaij. Yog tias lawv ua, qhia rau lawv tias koj tsis tau sim cov khoom no ua ntej thiab koj xav sim ua piv txwv. Cov khw feem ntau yuav tsum zoo siab tso cai rau koj siv lub ntsuas ntsuas hauv khw, lossis muab tus qauv me me rau koj nqa mus tsev.
Kauj Ruam 7. Nco ntsoov cov khoom txee lub neej
Vim tias ntau cov khoom xyaw ntuj tau siv hauv cov khoom no, qee cov khoom lag luam yuav muaj cov tshuaj khaws cia tsawg dua. Qhov ntawd txhais tau tias lawv yuav tsis kav ntev li lwm cov khoom. Cov khoom lag luam tsis tau qhib feem ntau yuav kav ntev txog 24 txog 36 lub hlis, tab sis thaum koj qhib koj cov khoom lag luam zoo nkauj koj yuav tsum siv nws li ntawm 6 txog 12 hlis.
Txheeb xyuas txhua tus neeg cov khoom lag luam rau nws lub neej txee lossis hnub tas sij hawm, thiab pov tseg cov khoom uas tas sij hawm
Txoj Kev 2 ntawm 2: Tsim Cov Khoom DIY hauv Tsev
Kauj Ruam 1. Siv lub ntsej muag kombucha tshuaj yej
Koj tuaj yeem yuav kombucha tshuaj yej los ntawm lub khw muag khoom noj - yam uas koj ib txwm haus - lossis sim ua brewing koj tus kheej hauv tsev. Ua li cas los xij, sim siv kombucha tshuaj yej ua lub ntsej muag ntxuav ob zaug ib hnub tsis txhob siv tshuaj ntxuav tsev. Tsuas yog txaws nws rau ntawm koj lub ntsej muag, hla lub dab dej, zoo li koj xav thaum ntxuav nrog dej. Qhov no tej zaum yuav yog ib qho kev xaiv pheej yig rau cov khoom muaj txiaj ntsig zoo ntawm cov khoom tu tawv nqaij.
Koj tseem tuaj yeem sim siv SCOBY ua lub ntsej muag ntsej muag (kombucha "niam," lossis Symbiotic Culture of Bacteria thiab Poov xab-lub ntsej muag zoo nkauj hauv cov tshuaj yej). Thov nws tusyees rau ntawm koj cov tawv nqaij, cia nws zaum li 10-15 feeb, thiab yaug tawm nrog dej txias lossis dej sov. Nws yuav hnov nplaum thiab yuag thaum nyob, tab sis tsis yog tom qab ntawd. Khaws daim phuam kom zoo - qhov no tuaj yeem ntxhov
Kauj Ruam 2. Tau txais qee Cov Dej Hiav Txwv Kelp
Hiav txwv kelp ferment, lossis hiav txwv kelp BioFerment, yog fermented kelp extract. Mus ntsib koj lub khw muag khoom noj qab haus huv hauv ib cheeb tsam seb lawv puas muaj. Yog tias tsis yog, kav khw online ntawm qhov chaw muaj suab npe kom tau txais qee yam. Siv cov khoom siv no los ua lub hauv paus rau cov tshuaj pleev kom muaj dej noo lossis cov tshuaj pleev tawv nqaij uas koj ua hauv tsev, lossis sib xyaw nws ua cov khoom uas koj twb muaj lawm.
Saib seb puas muaj cov khoom xyaw uas koj xav siv - botanicals zoo li fermented aloe thiab dandelion tuaj yeem pom hauv khw muag khoom noj qab haus huv lossis online, ib yam li lwm cov khoom lag luam zoo li fermented soy thiab ginseng
Kauj Ruam 3. Ua kom lub ntsej muag fermented yogurt npog ntsej muag
Ntxiv koj cov khoom lag luam - hiav txwv kelp ferment, piv txwv li - rau qee yam kua mis nyeem qaub (hom probiotic nrog kev coj noj coj ua nyob). Thov qhov no ua daim npog ntsej muag thiab cia nws zaum li 20-30 feeb. Ntxuav nws tawm nrog dej txias, thiab ntub dej tom qab nrog koj cov tshuaj pleev kom nquag nquag. Koj tseem tuaj yeem muab cov khoom xyaw tso rau hauv lub tshuab ziab kom du dua.
Txhawm rau ua koj daim npog ntsej muag kom muaj dej ntau ntxiv, ntxiv 2 teaspoons ntawm cov roj txiv roj zoo rau txhua 1 tablespoon ntawm Greek Greek dawb. Zaws qhov no rau ntawm koj cov tawv nqaij thiab so nws nrog sov, ntaub ntxhua khaub ncaws tam sim ntawd. Qhov no tshwj xeeb tshaj yog rau cov tawv nqaij qhuav
Kauj Ruam 4. Sim daim npog ntsej muag zib ntab thiab zib ntab
Sib tov 2 ntu qaub cream rau 2 ntu zib ntab thiab 1 feem siv cider vinegar lossis kua txiv qaub, ntxiv rau koj cov khoom tshwj xeeb fermented. Ntxuav koj lub ntsej muag nrog koj lub ntsej muag ntxuav tas li siv daim npog no, thiab cia zaum li 20 feeb. Yaug nrog dej txias.
Koj tuaj yeem ua qhov no ob zaug hauv ib lub lis piam kom muaj peev xwm ci ntsa iab, nruj, exfoliate, thiab moisturize koj cov tawv nqaij
Kauj Ruam 5. Tsim cov tshuaj pleev kom noo
Sau ½ khob ntawm shea butter thiab 2 diav (29.6 ml) roj txiv roj, roj jojoba, lossis roj almond. Tshav kub cov roj txiv roj rau ntawm lub qhov cub kom sov nruab nrab kom txog thaum nws yaj, thiab ntxiv cov roj. Muab nws tso rau hauv lub tub yees rau 15-20 feeb kom txias (tsis txhob cia nws khov). Thaum nws khov lawm, tshem nws tawm thiab ntxiv koj cov khoom xyaw fermented. Whisk txhua yam ua ke kom txog thaum nws muaj kev ntxhib los mos ntawm cov nplawm nplaum. Koj tuaj yeem siv qhov no ntawm koj txhais tes, lub cev, lossis ntsej muag!
Tej zaum koj yuav tsum tau chop los yog ua kom cov khoom sib xyaw kom huv si kom nws tuaj yeem sib xyaw ua ke rau hauv cov quav thiab cov roj sib xyaw
Lub tswv yim
- Yog tias koj muaj tawv nqaij tawv, mus ntsib koj tus kws kho mob lossis kws kho mob dermatologist ua ntej yuav pib kho cov tawv nqaij tshiab.
- Ua ib qho kev ntsuas thaj ua ntej yog tias koj muaj tawv nqaij tawv, kom paub tseeb tias cov khoom tshiab tsis ua rau qhuav, tawg lossis ua rau khaus. Muab me ntsis rau ntawm daim tawv nqaij ntawm koj txhais tes - yog tias tsis ua li cas, sim thaj chaw me me ntawm koj lub ntsej muag.
Lus ceeb toom
- Yog tias koj siv cov khoom lag luam tshiab thiab ntsib kev tawm tsam hnyav, mob, khaus, lossis o tuaj ntawm koj lub ntsej muag, daim di ncauj, lossis tus nplaig, tsis txhob siv cov khoom tam sim ntawd thiab mus ntsib koj tus kws kho mob.
- Kev tshawb fawb tau txwv txog kev siv cov khoom no tuaj yeem cuam tshuam qhov sib npaug ntawm cov kab mob me me hauv koj lub cev. Muaj kev tshawb fawb tshawb fawb tsawg txog qhov ua tau zoo ntawm kev saib xyuas tawv nqaij, txawm hais tias qee qhov kev tshawb fawb tsiaj tau cog lus.
