Txhua tus paub qhov kev xav: koj pom cov khau zoo tshaj plaws thiab mus sim lawv, tab sis lawv tsuas yog loj dhau. Ua tsaug, txawm hais tias lawv tau saib xyuas ntau hauv ib cheeb tsam tshwj xeeb lossis tsuas yog qhov loj me, muaj ntau qhov dag koj tuaj yeem siv los hnav khau loj yam tsis saib ua dag.
Cov kauj ruam
Txoj Kev 1 ntawm 3: Txoj Kev Yooj Yim
Kauj Ruam 1. Hnav cov thom khwm tuab (lossis ntau khub)
Tej zaum qhov yooj yim tshaj plaws uas koj tuaj yeem ua los ua nkawm khau xoob haum zoo dua yog kom "thim" koj txhais taw nrog txheej thom khwm tuab dua. Piv txwv li, koj tuaj yeem sim sib pauv daim tawv nruj ntawm cov thom khwm hnav lossis tights rau txheej txheej thom khwm ntawm cov thom khwm. Koj tseem tuaj yeem hnav ob lossis peb nkawm thom khwm nyob rau ib sab - cov tuab tuab dua, nruj dua koj txhais taw yuav zaum hauv khau.
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Zoo tshaj rau:
Nkawm khau, khau.
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Sau ntawv:
Qhov no tuaj yeem yog qhov kev xaiv tsis xis nyob hauv huab cua sov, tshwj xeeb tshaj yog tias koj zoo li tau hws taw.
Kauj Ruam 2. Muab cov ntiv taw ntawm koj nkawm khau
Hauv qhov me me, koj tuaj yeem siv cov khoom pheej yig, wadded-up cov khoom (zoo li cov paj rwb, cov ntaub so ntswg, ntawv tso quav tso quav, lossis cov khaub ncaws nyias nyias) txhawm rau sau qhov chaw ntawm cov lus qhia ntawm koj nkawm khau. Qhov no yog qhov kev xaiv zoo yog tias koj xav tias koj txhais taw los ntawm qhov khau ntawm koj lub khau mus rau nraub qaum thaum koj taug kev - ntxiv rau, nws yog ib yam uas koj tuaj yeem ua yuav luag txhua qhov chaw.
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Zoo tshaj rau:
Flats, khau looj plab hlaub, kaw ntiv taw.
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Sau ntawv:
Tsis yog qhov kev xaiv tshwj xeeb tshwj xeeb rau kev ncaws pob lossis taug kev ntev - cov khoom "muab" tuaj yeem ua rau hnyav thiab tsis xis nyob nrog siv hnyav.
Kauj Ruam 3. Siv lub insole
Lub insole yog lub ncoo mos (feem ntau yog ua los ntawm cov khoom ua npuas lossis gel) uas zaum hauv qab koj txhais taw hauv khau kom muab lub hauv ncoo thiab txhawb nqa. Insoles feem ntau yog npaj los pab daws teeb meem lub cev thiab tsis xis nyob, tab sis lawv kuj tseem siv tau los nqa qhov chaw ntxiv hauv khau uas xoob dhau. Insoles tuaj yeem yuav tau rau tus nqi pheej yig ntawm ntau qhov chaw uas khau tseem muag.
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Zoo tshaj rau:
Feem ntau khau (suav nrog pob taws thiab khau qhib ntiv taw).
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Sau ntawv:
Yog tias koj tuaj yeem ua tau, sim ntawm ib qho insoles ua ntej yuav khoom kom ntseeg tau tias lawv nyiam hnav. Cov npe uas paub zoo xws li Dr. Cov qib qis kawg tuaj yeem ua haujlwm $ 50 lossis ntau dua tab sis muab kev nplij siab tshaj plaws thiab txhawb nqa.
Kauj Ruam 4. Siv cov ntaub qhwv pob-ntawm-ko taw
Qee zaum, ntxiv "puv" insoles rau hauv cov khau ua rau lawv tsis xis nyob los yog txawv txav los hnav. Luckily, lwm yam, cov cuab yeej cushioning me me feem ntau yog muag nrog insoles. Ib qho khoom siv uas muaj txiaj ntsig zoo rau khau loj dhau yog cov ntaub qhwv ib nrab uas zaum ncaj qha hauv qab ntawm koj txhais taw (ib feem ua ntej koj ntiv taw pib). Cov kev txiav txim siab tsis yooj yim-rau-pom cov ntaub qhwv muab kev sib txhuam thiab txheej txheej txhawb nqa, ua rau lawv zoo meej rau pob luj taws uas tsuas yog loj me me xwb tab sis qhov tsis xis nyob thaum hnav lub hauv caug tag nrho.
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Zoo tshaj rau:
Heels, pluaj
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Sau ntawv:
Cov no feem ntau tuaj nrog ntau xim, yog li koj tuaj yeem sim khaws lub ncoo uas yog xim uas qhuas koj nkawm khau yog tias koj xav tau.
Kauj Ruam 5. Siv ib txheej pob luj taws
Lwm qhov "ib nrab" kev xaiv padding raws cov kab ntawm cov insoles thiab pob-ntawm-ko taw pawm yog cov kab me me ntawm padding qee zaum hu ua "heel strips" lossis "heel grips." Raws li lawv lub npe qhia, cov ntaub nplaum no feem ntau siv los ua khau nrog tsis xis nyob, khawm pob taws, tab sis lawv cov qauv zoo li lub pluaj txhais tau tias koj tuaj yeem tso lawv zoo nyob txhua qhov chaw hauv khau kom siv qhov chaw ntxiv - zoo meej rau cov khau khib uas tsis muaj dab tsi ntxiv yuav ua haujlwm rau.
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Zoo tshaj rau:
Cov khau feem ntau, tshwj xeeb tshaj yog cov khau nruj.
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Sau ntawv:
Sim ua qhov no ua ntej hnav thiab paub tias qee tus neeg siv qhia txog cov hlwv tom qab siv.
Txoj Kev 2 ntawm 3: Txoj Kev Koom Nrog Ntau
Kauj Ruam 1. Sim txo cov khau nrog dej
Rau qee cov khau, koj yuav xav txiav txim siab ua cov khau me dua los ntawm ntub lawv thiab tom qab ntawd tso cai rau lawv kom cua qhuav. Qhov no tuaj yeem tau txais txiaj ntsig zoo yog ua tiav raug, tab sis nws yog ib qho tseem ceeb kom nco ntsoov tias nws muaj qhov pheej hmoo me me ntawm kev puas tsuaj rau koj nkawm khau, yog li nco ntsoov txheeb xyuas daim ntawv lo saib xyuas hauv khau ua ntej pib. Saib hauv qab no rau cov lus qhia.
- Ua ntej, ua kom koj cov khau ntub. Rau tawv lossis suede khau, siv lub raj tshuaj tsuag. Txog rau khau/kis las, tsau khau hauv dej.
- Cia cov khau qhuav hauv lub hnub. Yog tias nws tsis tshav ntuj, siv lub tshuab ziab plaub hau ntawm qhov chaw "qis". Ceev faj tsis txhob tuav lub tshuab ziab khaub ncaws ze rau khau - qee cov ntaub, zoo li polyester, tsis yooj yim rau hlawv thiab/lossis yaj.
- Thaum koj nkawm khau qhuav, sim lawv. Tej zaum koj yuav tsum rov ua cov txheej txheem no ntau zaus yog tias lawv tseem loj heev. Yog tias koj txhawj xeeb txog koj nkawm khau ua rau me me dhau, cia lawv qhuav ntawm koj txhais taw kom lawv yuav tsim nyob ib puag ncig lawv thaum lawv nruj.
- Mob zoo suede lossis khau tawv tom qab lawv qhuav. Cov khoom siv kho mob feem ntau yog muag ntawm cov khw muag khau thiab qee zaum cov khw muag tshuaj.
Kauj Ruam 2. Siv ib txoj hlua khi kom nruj rau khau
Qhov ua kom yuam kev no muaj txiaj ntsig yog tias koj muaj qee qhov kev paub nrog xaws. Kev xaws cov hlua khi rau sab hauv ntawm koj nkawm khau rub cov khoom ua ke, muab kev sib zog nruj. Txhua yam koj xav tau rau qhov no yog cov hlua ywj ywj rau txhua lub khau, koob, thiab xov. Siv cov pab pawg muaj zog haum yog tias ua tau.
- Ncab cov hlua ywj raws sab hauv qab ntawm khau. Qhov chaw zoo rau qhov no yog sab hauv ntawm pob taws, tab sis txhua qhov chaw xoob yuav ua haujlwm.
- Xaws pab pawg nyob rau hauv qhov chaw, ua kom lub ywj ywj nruj thaum koj mus. Pins kev nyab xeeb tuaj yeem pab ntawm no.
- Tso cov qhab. Thaum koj tso mus, txoj hlua khi yuav rub hauv cov khoom ntawm khau. Qhov no yuav tsum muab nws "me dua" haum.
- Koj tuaj yeem siv txoj hauv kev no nrog cov dej ua kom qis lossis ib qho ntawm cov lus dag saum toj no yog xav tau.
Kauj Ruam 3. Pom tus cobbler lossis kws kho khau
Thaum txhua yam ua tsis tiav, koj tuaj yeem pom ib tus kws tshaj lij. Cobblers (cov neeg tshwj xeeb hauv kev ua haujlwm nrog khau) yog ib txwm muaj, tab sis lawv tsis tshua muaj hnub no. Txawm li cas los xij, internet tuaj yeem ua rau lawv yooj yim me ntsis los nrhiav. Piv txwv li, kev tshawb fawb hauv Google Maps lossis Yelp yuav tsum muab tsawg kawg ob peb qhov txiaj ntsig hauv ib lub nroog loj.
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Zoo tshaj rau:
Cov khau zoo, kim; muaj nuj nqis heirlooms.
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Sau ntawv:
Cov kev pabcuam ntawm cobbler feem ntau kim, yog li sim khaws lawv rau khau uas tsim nyog nws tiag. Cov khau khau zoo tshaj plaws uas koj muaj yog qhov kev xaiv zoo los nqa mus rau cobbler. Koj cov khau ntaus pob tesniv niaj hnub tsis yog.
Txoj Kev 3 ntawm 3: Yam Yuav Tsum Nco
Kauj Ruam 1. Sim tswj koj lub cev thaum hnav khau loj
Nco ntsoov tias, tsis muaj teeb meem dab tsi koj ua rau sab hauv ntawm koj nkawm khau, lawv tseem yuav zoo ib yam sab nraud. Qhov no tuaj yeem hmoov tsis qee zaum ua rau lub cev tsis muaj zog thiab taug kev tsis zoo. Thaum koj hnav ib nkawm khau loj dhau, nws yog ib qho tseem ceeb kom tswj tau lub cev zoo kom them nyiaj rau koj txhais taw "loj dua". Saib peb kab ntawv kab lus rau kev xaiv zoo ntawm cov lus qhia thiab taw qhia. Ob peb lub ntsiab lus suav nrog:
- Sawv ntsug ncaj. Khaws koj lub taub hau thiab hauv siab thiab taw rau pem hauv ntej. Rub koj lub xub pwg nyom rov qab me ntsis kom haum koj txhais caj npab.
- Siv pob taws mus rau ntiv taw taug kev. Pib txhua kauj ruam los ntawm kev tso koj pob taws rau pem hauv ntej ntawm koj, tom qab ntawd dov hla koj lub koov, pob, thiab ntiv taw. Thaum kawg, thawb tawm!
- Sim nyem koj lub abs thiab glutes me ntsis thaum koj taug kev. Cov leeg txhawb nqa no pab ua kom koj lub nraub qaum ncaj thiab txhawb nqa zoo.
Kauj Ruam 2. Ua tib zoo hla koj cov ntiv taw
Cov khau loj heev feem ntau yog ntev dua qhov koj siv los hnav. Qhov no txhais tau tias nws yog qhov tseem ceeb ntxiv kom koj txhais taw nce hauv av thaum koj taug kev. Yog tias koj cia koj txhais taw rub, nws yooj yim los ntiv taw ntiv taw ntawm koj cov khau hauv av. Qhov no tuaj yeem ua rau poob los yog dawm taw, yog li yuav tsum paub txog qhov teeb meem no ib txwm muaj.
Kauj Ruam 3. Tsis txhob hnav khau uas haum tsis zoo rau kev taug kev ntev
Tsis muaj teeb meem dab tsi uas koj tab tom siv rau koj lub khau loj dhau, yuav luag tsis muaj dab tsi muab kev txhawb nqa ntawm khau uas haum haum. Sim tsis txhob siv khau loj dhau rau kev taug kev ntev dua li kev mus ncig thiab mus kev. Koj yuav tseg koj txhais taw qhov tsis xis nyob ntawm cov hlwv, txiav, thiab mob me me tshwm sim los ntawm khau loj zawv zawg thaum koj taug kev.
Tseem ceeb dua, koj tseem yuav txo koj txoj kev raug mob. Kev raug mob ntawm pob taws (zoo li mob twists thiab sprains) yuav zoo li hauv khau uas loj dhau. Qhov no yog qhov tseeb tshwj xeeb hauv kev ncaws pob
Kauj Ruam 4. Hloov khau uas loj dua li qhov koj tau siv los
Qhov no yuav zoo li pom tseeb, tab sis nws tau hais txog: cov lus dag saum toj no tsuas yog mus kom deb. Yog tias koj nkawm khau ntau dua ib lossis ob qhov siab tshaj koj li khau ib txwm muaj, tsis muaj cov ntaub qhwv yuav pab tau. Tsis txhob pheej hmoo mob thiab raug mob tsuas yog hnav ib nkawm khau tshiab. Hauv cov xwm txheej no, koj yuav xav hloov pauv nkawm khau kom zoo dua qub-txawm tias ib qho qub, hnav tsis zoo feem ntau yog qhov kev xaiv zoo dua li khub uas loj dhau lawm.
Lub tswv yim
- Tsis txhob hnov qab mus nrhiav cov hlua loj ntawm pob taws thiab pob taws. Qee cov khau (feem ntau yog khau khiab thiab khau luj taws tab sis qee zaum khau ntaub ib yam nkaus) txhais tau tias yuav tsum nruj nrog tus kheej nrog txheej txheej uas kho tau.
- Ib txwm sim ntawm nkawm khau tshiab ua ntej koj yuav lawv kom pom tias lawv haum. Ib ooj ntawm kev tiv thaiv muaj nqis ib phaus ntawm kev kho ntawm no - nws ib txwm zoo dua kom paub tias koj cov khau tsis haum hauv khw tshaj li nws nyob hauv tsev!
