Qhov tsaus ntuj, lossis ua rau lub ntsej muag ntau dhau, tshwm sim los ntawm lub hnub nyoog, raug tshav, thiab pob txuv yuav tsis ua teeb meem rau koj kev noj qab haus huv, tab sis lawv tuaj yeem ua rau muaj kev thab plaub. Yog tias koj pom qee qhov ntawm koj lub ntsej muag lossis txhais tes, koj tsis nyob ib leeg hauv xav tshem lawv. Cov khw muag khoom tom khw thiab kev kho mob zoo tuaj yeem pab txo qhov pom ntawm qhov tsaus ntuj. Nco ntsoov, txawm li cas los xij, kev kho mob twg los xij uas koj siv yuav siv sijhawm ntau lub hlis los ua haujlwm, yog li ua siab ntev.
Cov kauj ruam
Txoj Kev 1 ntawm 3: Siv Cov Khoom Tshaj Tawm
Kauj Ruam 1. Sim cov tawv nqaij nrog cov vitamin C rau kev kho mob ntuj
Vitamin C pab ua kom tawv nqaij tawv heev, tab sis nws tsis cuam tshuam rau cov tawv nqaij ib puag ncig. Txhua yam koj yuav tsum tau ua yog ntxuav koj cov tawv nqaij, tom qab ntawd muab 5-6 tee ntawm cov vitamin C tso rau ntawm thaj chaw. Thov nws ua ntej koj tso tshuaj pleev thaiv hnub thaum sawv ntxov.
Kauj Ruam 2. Xaiv qhov chaw kho mob kom tsom mus rau thaj chaw tsaus ntuj
Tsuas yog kho qhov chaw tsaus yuav tso cai rau koj xaiv qhov ntawm koj cov tawv nqaij uas koj xav kom ua kom pom kev. Ntxiv rau, nws tuaj yeem yooj yim dua ntawm koj cov peev nyiaj, txij li koj tsis siv nws hla thaj chaw loj dua. Thov ib qho me me xwb rau thaj chaw cuam tshuam, thaum sawv ntxov lossis yav tsaus ntuj.
- Saib rau cov khoom xyaw xws li azelaic acid, 2% hydroquinone, kojic acid, glycolic acid, retinoid, thiab vitamin C. Feem ntau, cov no tau sau tias yog "chaw kho" cov tshuaj pleev.
- Ceev faj yuav cov tshuaj no hauv online. Nco ntsoov tias koj yuav cov tshuaj kho mob lossis siv tshuaj tsim nyob hauv lub tebchaws uas muaj kev coj ua zoo, xws li Asmeskas lossis UK Cov Tshuaj uas tsim tawm yam tsis muaj kev tswj hwm yuav muaj cov khoom xyaw uas tsis zoo, xws li steroids lossis mercury.
Kauj Ruam 3. Xaiv cov serum uas pab tau txawm tias tag nrho koj cov tawv nqaij yog tias koj muaj ntau qhov tsaus ntuj
Thaum cov tshuaj kho tau zoo heev, cov tshuaj serum uas ua haujlwm thoob plaws thaj chaw tuaj yeem ua rau koj lub neej yooj yim dua. Nws tuaj yeem ua rau koj cov tawv nqaij ntau dua txawm tias tag nrho, tsis yog ua kom pom qhov tsaus ntuj. Koj feem ntau siv cov tshuaj zoo li no ib zaug lossis ob zaug ib hnub.
Cov khoom xyaw tseem ceeb los saib yog tetrapeptide-30, phenylethyl resorcinol, tranexamic acid, thiab niacinamide. Cov no feem ntau sau tias "ua kom lub ntsej muag ci."
Kauj Ruam 4. Muab cov pob txuv los yog qhov txhab los ua kom qhov quav tsis sib xws thiab ua rau me ntsis
Cov thaj ua rau thaj tau ua tshwj xeeb rau qhov tsaus ntuj. Muab ib qho rau txhua qhov chaw thaum hmo ntuj thiab ua kom pom kev sib dua. Nrhiav cov khoom lag luam uas muaj retinol, peptides, thiab niacinamide.
Npaum thaj ua rau thaj unclog pores thiab maj mam exfoliate thaj chaw. Koj tuaj yeem pom cov no hauv online lossis hauv khw muag khoom zoo nkauj tshaj plaws
Txoj Kev 2 ntawm 3: Pom Tus Kws Dermatologist
Kauj Ruam 1. Thov tshuaj pleev retinoid qab zib kom tshem tawm thiab tiv thaiv qhov tsaus ntuj
Thov qab zib thaum hmo ntuj kom tshem tawm qhov tsis pom kev. Ib qho ntxiv, nws tuaj yeem tiv thaiv koj los ntawm kev tsim cov chaw nyob rau yav tom ntej, tab sis nws siv sijhawm ntau lub hlis los ua haujlwm. Koj tus kws kho mob dermatologist tuaj yeem sau ntawv sau tshuaj-lub zog ntawm qhov no kom tau txais txiaj ntsig zoo tshaj plaws.
Muab tso rau hmo ntuj vim tias nws yuav ua rau koj nkag siab ntau dua rau lub hnub
Kauj Ruam 2. Nug koj tus kws kho mob daim tawv nqaij txog cov tshuaj hydroquinone
Hydroquinone yog cov nplaum ua kom pom tseeb uas tuaj yeem pab txo qhov pom ntawm qhov tsaus ntuj. Koj tuaj yeem yuav 2% kev npaj hydroquinone hla lub txee, tab sis yog tias tsis tau pab, koj yuav nug koj tus kws kho mob txog 4% cov mis, uas tsuas muaj nyob nrog daim ntawv yuav tshuaj.
Kauj Ruam 3. Saib seb puas yog microdermabrasion yuav ua rau cov xim sib dua
Qhov kev kho mob no zoo ib yam li ua rau koj cov tawv nqaij qhuav. Nws siv cov khoom me me los tshem tawm koj cov tawv nqaij tuag. Nws tsis koom nrog tshuaj lom neeg kiag li, tab sis koj yuav xav tau kev kho dua kom pom qhov sib txawv.
- Cov txheej txheem no tuaj yeem ua rau cov tawv nqaij zoo li cov leeg liab me me ntawm koj lub ntsej muag thiab rosacea pom tau ntau dua, yog li kev kho mob no tsis yog rau txhua tus.
- Cov kev mob tshwm sim tseem ceeb ntawm cov txheej txheem no yog liab thiab khawb, txawm hais tias tsis yog txhua tus cuam tshuam nrog txoj hauv kev no.
Kauj Ruam 4. Tham txog kev siv cryotherapy kom tshem tau qhov me me
Qhov kev kho mob no yuav ua haujlwm zoo tshaj plaws rau qhov tsaus me me, xws li hnub nyoog me me, vim tias kws kho mob tawv nqaij yuav siv cov paj rwb los so hauv cov kua nitrogen rau koj cov tawv nqaij. Cov txheej txheem khov ntawm daim tawv nqaij ua rau nws puas tsuaj nrog cov xim, thiab cov tawv nqaij tshiab, sib dua tuaj.
Qhov no tuaj yeem ua rau muaj xim thiab caws pliav
Kauj Ruam 5. Sib tham txog tshuaj tua kab mob nrog koj tus kws kho tawv nqaij kom pom qhov hnyav dua
Cov tshuaj peels tshem tawm txheej sab saum toj ntawm daim tawv nqaij siv tshuaj lom neeg. Pom tus kws tshaj lij rau txoj kev kho mob no kom tau txais txiaj ntsig zoo tshaj plaws. Nco ntsoov tias koj yuav xav tau ntau dua ib qho kev kho mob thiab cov txiaj ntsig tsis tas mus li.
- Qhov no tuaj yeem ua rau tawv nqaij tawv, thiab muaj qhov pheej hmoo tias koj cov tawv nqaij yuav hloov xim tas mus li.
- Nco ntsoov tias koj hnav tshuaj pleev thaiv hnub tom qab kho qhov no, vim koj cov tawv nqaij yuav nkag siab rau lub hnub. Tsis tas li, nws yog lub tswv yim zoo los teem sijhawm tshuaj tua kab rau lub caij nplooj zeeg lossis lub caij ntuj no, thaum lub hnub lub hnub ci tsis zoo li qub.
Kauj Ruam 6. Nug txog kev kho laser
Lasers tsom lub teeb ntawm thaj chaw thiab tuaj yeem txo qis hyperpigmentation. Cov kws kho hniav feem ntau yuav muab qhov kev kho mob no, txawm hais tias lawv tuaj yeem muab qhov sib txawv sib txawv. Ib qho zoo tshaj plaws yog hom uas siv nrawm nrawm los kho thaj tsam nrog tsom teeb.
- Kev kho laser tshwj xeeb tshaj yog pab tau rau cov hnub poob.
- Tsis tas li, sib tham seb qhov kev kho mob yuav tsim cua txias tom qab lub laser, uas pab tiv thaiv kev kho mob los ntawm kev ua rau khaus.
- Thaum qhov no tuaj yeem ua rau tawv nqaij, nws feem ntau tsis khaus dua li lwm yam kev kho mob. Txawm li cas los xij, koj yuav tsum hnav tshuaj pleev thaiv hnub tom qab tau txais kev kho mob no.
Txoj Kev 3 ntawm 3: Tiv Thaiv Me Me
Kauj Ruam 1. Siv cov tshuaj pleev thaiv hnub dav nrog SPF 30 lossis siab dua txhua hnub
Lub hnub yuav tsuas ua rau cov pob tsaus tsaus zuj zus nyob rau lub sijhawm, thiab nws tuaj yeem ua rau pom qhov tshiab. Txhua zaus koj tawm mus sab nraud, hnav tshuaj pleev thaiv hnub kom tiv thaiv koj cov tawv nqaij los ntawm tshav ntuj, tshwj xeeb yog qhov chaw koj muaj qhov tsaus ntuj.
Txhawm rau ua kom yooj yim dua, xaiv cov tshuaj moisturizer nrog tshuaj pleev thaiv hnub hauv nws yog li koj tuaj yeem thov ob zaug ib zaug
Kauj Ruam 2. Sim hydrocortisone cream ntawm zits
Pob txuv tuaj yeem ua rau muaj kev ntxhov siab, tab sis yog tias koj pop lawv lossis xaiv rau lawv, lawv tuaj yeem tig mus rau hauv qhov tsaus ntuj uas nyob ib puag ncig rau lub hlis, uas yog qhov tsis txaus siab ntau dua. Ua ntawv thov pea-qhov me me ntawm cov tshuaj hydrocortisone ntau zaus hauv ib hnub rau zits kom pab tshem tawm lawv.
1% hydrocortisone cream tuaj yeem txo qhov liab thiab khaus, thiab koj yuav tsis raug ntxias kom xaiv ntawm koj pob ntxau
Kauj Ruam 3. Ntxuav nrog BHA lossis AHA tshuaj ntxuav tes
Cov tshuaj no, uas muaj beta hydroxy acids lossis alpha hydroxy acids, feem ntau yog siv los kho pob txuv. Txawm li cas los xij, lawv kuj tseem tuaj yeem pab tiv thaiv pob ntxau los ntawm kev tshem tawm cov tawv nqaij tuag. Ntxiv rau, nws pab ua kom koj qhov pores meej.
Txawm li cas los xij, koj yuav tsum zam cov tshuaj no yog tias koj muaj tawv nqaij qhuav lossis tawv nqaij
Kauj Ruam 4. Tham nrog koj cov tshuaj nrog koj tus kws kho mob
Qee cov tshuaj muaj qhov tsaus ntuj ua rau muaj kev phiv. Yog tias koj tau pom tias koj tau tsim qhov tsaus ntuj tom qab pib siv tshuaj tshiab hauv ob peb lub hlis, nug koj tus kws kho mob yog tias qhov ntawd tuaj yeem ua rau muaj kev phom sij.
Khaws cov tshuaj kom txog thaum koj tau txais xov xwm ntau ntxiv los ntawm koj tus kws kho mob
Lub tswv yim
- Nws yog lub tswv yim zoo los kho qhov hauv paus ntawm koj qhov tsaus ntuj ua ntej koj sim kho qhov chaw lawv tus kheej. Piv txwv li, yog tias qhov me me yog vim pob ntxau, koj yuav tsum tau zaum kho pob txuv ua ntej.
- Txoj hauv kev zoo tshaj los tiv thaiv qhov tsaus ntuj yog tiv thaiv koj cov tawv nqaij los ntawm teeb meem UV teeb ntawm lub hnub. Ib txwm hnav lub hnub tiv thaiv ua ntej raug tshav ntuj ntev thiab hnav lub kaus mom thiab looj tsom iav dub los tiv thaiv koj lub ntsej muag.
Lus ceeb toom
- Tsis txhob siv cov vitamin C ntshiab rau koj cov tawv nqaij, vim nws tuaj yeem ua rau tawv nqaij tawv.
- Ntsib nrog kws kho mob tawv nqaij ua ntej sim kho qhov tsaus ntuj rau koj tus kheej, vim qee qhov me me tuaj yeem qhia tias koj muaj lwm yam mob lossis mob.
