Yog tias koj tau pov tseg tag nrho koj lub tank saum toj thiab khaws npog vim tias lub qhov taub tsaus, paub tias koj tsis tas yuav nyob li ntawd. Muaj ntau txoj hauv kev los ua kom pom qhov tsaus nti ntawm daim tawv nqaij hauv qab. Txhawm rau tshem tawm cov qhov muag tsaus siv cov tshuaj hauv tsev, koj tuaj yeem siv cov tshuaj ua kom dawb zoo li qos yaj ywm ua ke nrog ua kom ntub thiab ua kom tawv nqaij. Koj tseem tuaj yeem tshem ntawm qhov chaw kho mob tsaus ntuj - nug koj tus kws kho mob kom txiav txim siab yog tias muaj qhov tsis sib xws uas ua rau muaj xim daj, tom qab ntawd ua haujlwm nrog koj tus kws kho mob txhawm rau nrhiav kev kho kom zoo nkauj.
Cov kauj ruam
Txoj Kev 1 ntawm 2: Kev Kho Tsev
Kauj Ruam 1. Tshem tawm
Qhov tsaus nti hauv qab tuaj yeem tshwm sim los ntawm cov tawv nqaij tuag uas tau sau rau ntawd, yog li exfoliating tuaj yeem txo qhov tsaus ntuj ntawm daim tawv nqaij.
- Qab Zib - Sib tov ib khob suab thaj xim av nrog 3 tbsp. ntxiv-nkauj xwb txiv roj roj. Thov rau cov tawv nqaij ntub li ib feeb lossis ob zaug thaum da dej lossis da dej thiab yaug. Sim siv qhov sib tov ob zaug ib lub lim tiam thaum koj da dej.
- Ci dej qab zib -Ua kom cov dej qab zib ci-thiab-dej muab siv los txhuam. Tom qab txhuam, yaug thiab ziab thaj chaw, koj tuaj yeem siv hmoov av ci ua hmoov rau ntawm daim tawv nqaij kom ua rau nws zoo li lub ntsej muag.
- Ci dej qab zib thiab dej qab zib - Ua kom me ntsis tuab tuab ntawm cov dej qab zib thiab dej sawv. Thov rau thaj chaw hauv qab qhov muag, tom qab ntawd yaug tawm nrog dej sov. Qhuav koj txhais tes. Ua qhov no kom txog thaum koj pom qhov hnoos qeev.
- Txiv kab ntxwv - Tev ib lub txiv kab ntxwv thiab muab cov tev tawm hauv lub hnub kom qhuav. Zuaj cov tev kom tsim tau cov hmoov thiab ua kom muab tshuaj txhuam los ntawm kev ntxiv dej sawv thiab mis. Txhuam koj lub hauv qab nrog cov tshuaj txhuam rau 10 mus rau 15 feeb kom tshem tawm cov tawv nqaij tuag thiab yaug nrog dej txias.
- Pumice pob zeb - Maj mam tshem cov tawv nqaij tuag los ntawm hauv qab koj txhais tes nrog kev siv pob zeb pumice. Qhov hnyav no, pob zeb tawg ntawm cov pob zeb tawg tau muag hauv khw muag tshuaj thiab khw muag khoom zoo nkauj. So lub pob zeb kom huv si thiab maj mam txhuam qhov chaw hauv qab.
Kauj Ruam 2. Sim kho cov kua
Qhib koj lub tub yees lossis lub txee rau chav ua noj kom pom kev kho mob uas tuaj yeem tsis tsuas yog ua rau lub hauv paus tsaus tab sis ua rau cov tawv nqaij softer thiab tshiab dua
- Mis - Nws yog cov vitamins thiab cov rog hauv cov mis uas ua rau nws ua kom tawv nqaij tsaus. Tsim ib qho muab tshuaj txhuam ntawm ob tbsp. tej, ib tsp. curd thiab ib tug tbsp. hmoov. Thov rau ntawm daim tawv nqaij, cia zaum li 15 feeb thiab yaug nrog dej txias. Cov tawv nqaij yuav tsum softer thiab tsis muaj cov tawv nqaij tuag, uas yuav ua rau thaj tsam zoo sib xws. Koj tuaj yeem tau txais cov txiaj ntsig zoo dua nrog cov mis nyuj muaj roj puv.
- Vinegar -Txhawm rau kom pom zoo dua thiab tsis muaj kab mob, tawv nqaij tsw qab, sib tov vinegar nrog cov hmoov nplej kom tsim cov tshuaj txhuam. Da dej kub thiab tom qab ntawd siv cov tshuaj txhuam rau sab hauv qab, cia qhuav li 10-15 feeb thiab yaug nrog dej sov.
- Txiv maj phaub roj - Cov Vitamin E hauv cov txiv maj phaub tuaj yeem pab ua kom tawv nqaij tsaus rau lub sijhawm, yog li kom tau txais txiaj ntsig zoo tshaj plaws nws yuav tsum siv txhua hnub lossis txhua txhua hnub. Ua ntej da dej, zaws cov roj rau ntawm daim tawv nqaij li 10 txog 15 feeb. Yaug nrog xab npum me me thiab dej sov. Lwm qhov txiaj ntsig ntawm txiv maj phaub roj-nws yog ntuj deodorant.
Kauj Ruam 3. Moisturise
Ib qho tseem ceeb tshaj plaws uas koj tuaj yeem ua los tiv thaiv lossis kho lub hauv paus tsaus yog kom ntub thaj tsam tsawg kawg ob zaug ib hnub. Nyiam siv cov moisturisers ntuj zoo li aloe vera, lecithin thiab lwm yam.
Kauj Ruam 4. Sim tus neeg sawv cev tshuaj dawb
Cov kua qaub, tiv thaiv kab mob thiab tshuaj tua kab mob hauv qee yam zaub thiab txiv hmab txiv ntoo tso cai rau lawv ua kom tawv nqaij zoo ib yam. Qos yaj ywm, dib thiab txiv qaub yog peb qho uas tuaj yeem pab tshem tawm cov tawv nqaij tsaus hauv qab caj npab.
- Qos yaj ywm - Txiav cov qos yaj ywm thiab rub ib daim rau ntawm qhov chaw tsaus. Lossis, koj tuaj yeem ua qee cov qos yaj ywm tso tawm "kua txiv." Thov cov kua txiv no rau koj lub hauv qab, cia nws qhuav 10 feeb thiab yaug.
- Dib Ib yam li koj tau ua nrog cov qos yaj ywm, koj tuaj yeem txhuam cov txiv lws suav rau ntawm thaj chaw cuam tshuam lossis ua qee cov dib thiab siv cov kua txiv. Koj tuaj yeem mus ntxiv ib kauj ruam ntxiv thiab ntxiv ob peb tee kua txiv qaub thiab qee cov kua txiv hmab txiv ntoo (txaus los ua cov tshuaj txhuam) rau cov kua txiv dib. Thov muab tshuaj txhuam, tos ib nrab teev thiab ntxuav tawm.
- Txiv qaub - Rub ib daim tuab tuab ntawm txiv qaub rau ntawm qhov chaw tsaus; txiv hmab txiv ntoo yuav tshem tawm cov tawv nqaij tuag thiab ua kom tawv nqaij. Kev taug qab los ntawm kev ntxhua khaub ncaws thiab, yog tias tsim nyog, siv cov tshuaj moisturizer. (Nrog kev siv txuas ntxiv, txiv qaub tuaj yeem ua rau tawv nqaij qhuav). Ntxiv me me ntawm cov qog nqaij hlav, kua mis nyeem qaub los yog zib ntab rau cov kua txiv qaub los ua cov tshuaj txhuam uas tuaj yeem tso rau 10 feeb thiab tom qab ntawd yaug kom huv.
- Qe roj - Maj mam zaws qe roj rau ntawm qhov chaw tsaus thiab tawm mus thaum hmo ntuj; Omega-3 hauv cov roj qe txhawb kev rov ua haujlwm (cov tawv nqaij tshiab) uas ua rau cov tawv nqaij du thiab lub teeb. Ntxuav thaum sawv ntxov nrog xab npum pH sib npaug lossis ntxuav lub cev.
Kauj Ruam 5. Ua pob dawb
Yog tias koj txaus siab cog lus rau kev kho mob ntau zaus, koj tuaj yeem sim lub pob dawb huv uas ua los ntawm cov hmoov nplej (tseem paub tias yog cov hmoov nplej taum). Sib tov hmoov nrog yogurt, txiv qaub thiab me ntsis turmeric kom tsim cov tuab tuab. Thov thiab tawm hauv qhov tsawg kawg 30 feeb ua ntej yaug nrog dej sov. Siv cov tshuaj txhuam hniav dawb no txhua hnub rau ob lub lis piam thiab tom qab ntawd peb zaug hauv ib lub lis piam txhawm rau ua kom cov tshuaj dawb huv.
Kauj Ruam 6. Hla shaving thiab pib ciab
Cov underarms tsaus nti tuaj yeem tshwm sim los ntawm cov plaub hau tuab hauv qab daim tawv nqaij vim yog shaving. Vim tias waxing tshem tawm cov plaub hau ntawm lub hauv paus, nws yuav ua rau thaj chaw sib zog thiab cov tawv nqaij softer.
Kauj Ruam 7. Hla deodorants
Cov tshuaj tua kab mob muaj zog tiv thaiv deodorants feem ntau ua rau cov hauv qab tsis hnov qab los ntawm cov lus teb. Tsawg tsawg tus neeg tau muaj teeb meem nrog lub cev tsw ntxhiab thiab feem ntau tsis xav tau kev tshaj tawm cov deodorants.
Txoj Kev 2 ntawm 2: Kev Kho Mob
Kauj Ruam 1. Ntsib nrog koj tus kws kho mob
Kev kho tom tsev yuav tsis pab nrog lub qhov muag tsaus yog tias koj raug kev txom nyem los ntawm tus mob hu ua acanthosis nigricans, tawv nqaij tsis xws luag uas ua rau muaj velvety, lub teeb xim av-rau-dub cim hauv thaj chaw uas suav nrog lub xub pwg.
- Qhov mob no tuaj yeem tshwm sim los ntawm kev rog lossis endocrine (qog) tsis xwm yeem. Nws nquag pom nyob hauv cov neeg uas muaj ntshav qab zib lossis nyiam mus rau cov ntshav qab zib thiab feem ntau ntawm cov neeg African qhovntsej thiaj tsis mob.
- Lwm qhov ua tau ntawm acanthosis nigricans suav nrog Addison tus kab mob, kev ua haujlwm tsis zoo ntawm lub caj pas, kev kho tshuaj hormone loj hlob, hypothyroidism lossis siv tshuaj tiv thaiv qhov ncauj.
Kauj Ruam 2. Hloov koj cov khoom noj
Yog tias koj tus mob muaj feem cuam tshuam nrog ntshav qab zib, hloov kho koj cov zaub mov kom txwv tsis pub tshaib plab thiab qab zib tuaj yeem pab tau.
Kauj Ruam 3. Tsis txhob noj tshuaj
Yog hais tias cov tshuaj tiv thaiv qhov ncauj yog qhov chaw ntawm koj cov tawv nqaij, koj tuaj yeem sim hloov mus rau lwm hom kev tiv thaiv kev yug menyuam kom pom tias qhov xwm txheej zoo dua thaum cov tshuaj raug tso tseg.
Kauj Ruam 4. Tau txais daim ntawv yuav tshuaj
Retin-A, 20% urea, alpha hydroxyacids, thiab cov tshuaj salicylic acid yuav pab tau, tab sis lawv tau pom tias tsuas yog ua tau zoo me ntsis xwb.
- Cov khoom siv dav tshaj plaws hauv daim tawv nqaij ua rau muag hauv Asmeskas yog hydroquinone, uas tau tswj hwm los ntawm FDA. Cov kws kho tawv nqaij tuaj yeem sau tshuaj rau cov teeb pom kev uas muaj ntau txog 4% hydroquinone. Cov tshuaj pleev rau ntawm daim tawv nqaij tuaj yeem tsis muaj ntau dua 2% hydroquinone. Nco ntsoov nrog koj tus kws kho mob ua ntej siv cov khoom lag luam uas muaj hydroquinone.
- Siv cov tawv nqaij muag muag los ntawm cov npe ntseeg. Txawm hais tias FDA txwv tsis pub siv cov tshuaj mercury hauv cov khoom ua kom tawv nqaij hauv Asmeskas hauv xyoo 1990, cov qab zib uas muaj cov hlau lom no tau pom ntawm no. Cov khoom no tau tsim tawm hauv lwm lub tebchaws tab sis muag hauv khw hauv Asmeskas, yog li nyeem cov ntawv kom zoo zoo thaum yuav khoom rau cov khoom no.
Kauj Ruam 5. Nres hluav taws xob
Txhua tus poj niam, tab sis tshwj xeeb tshaj yog cov tawv nqaij tsaus ua rau muaj kev pheej hmoo hyperpigmentation (tawv nqaij tsaus) thaum lawv siv hluav taws xob rau kev tshem tawm cov plaub hau. Yog tias koj tau txais kev kho hluav taws xob txhawm rau tshem tawm cov plaub hau hauv qab, nres qhov kev kho mob yuav tsum tsis txhob muaj xim ntau dua los ntawm qhov tshwm sim.
Yees duab - Los ntawm kev siv qhov kev pabcuam no, qee cov ntaub ntawv yuav raug muab qhia rau YouTube
Lub tswv yim
- Exfoliate ntau zaus yog tias koj raug kev txom nyem los ntawm hyperhydrosis (tawm hws ntau dhau).
- Ntxuav koj lub qhov ncauj nrog ntxuav lub cev kom zoo. Siv lub ntuj raws li deodorant.
- Muaj ib tus kws tshaj lij ua haujlwm hauv qab lub ntsej muag rau qhov ua tau zoo tshaj plaws.
Lus ceeb toom
- Yog tias koj tsis raug kev txom nyem los ntawm hyperhydrosis, nco ntsoov tias cov tawv nqaij tsaus yog qhov ib txwm nyob hauv cov tawv nqaij uas nyias heev, suav nrog koj daim tawv muag, piv txwv li, ntxiv rau hauv koj qhov chaw mos thiab qhov quav. Nws tsis yog qhov ua txhaum ntawm lub cev. Xav txog tias cov poj niam hauv cov duab tshaj lij (kev tshaj tawm, luam tawm tshaj tawm) feem ntau tau hloov pauv thaj chaw no kom pom qhov sib dua nrog cov teebmeem tshwj xeeb tom qab tsim khoom. Cov neeg ua yeeb yam hauv cov neeg laus ua yeeb yaj kiab feem ntau muaj cov tawv nqaij hauv lawv qhov chaw mos/qhov quav kom ua kom pom qhov zoo li no.
- Tawv tawv nqaij, nrog rau kev tshem tawm ntau dhau, tuaj yeem ua rau muaj kev phom sij loj thiab caws pliav. Cov hauv paus plaub hau, qhov hws, thiab cov qog hws hauv koj lub qhov ncauj tuaj yeem kis tus kab mob. Qhov ze ntawm koj cov qog ntshav tuaj yeem ua rau muaj kev phom sij heev, vim tias ib qho kev kis kab mob tuaj yeem kis tau sai thoob plaws hauv koj lub cev, tej zaum yuav ua rau muaj kev poob siab. Xav txog txhua qhov zoo thiab qhov tsis zoo ua ntej koj txiav txim siab cuam tshuam nrog cov tawv nqaij zoo li no. Tham nrog kws kho mob ua ntej.
