Cov menyuam feem ntau pib plam lawv tus menyuam cov hniav thaum muaj hnub nyoog rau xyoo, thiab feem ntau cov hniav nyob rau ntawm lub qhov ncauj yog thawj zaug poob. Rau menyuam yaus, poob menyuam cov hniav tuaj yeem yog qhov txaus siab thiab txaus ntshai. Cov menyuam yaus tuaj yeem tos tos kom cov hniav poob thaum tseem muaj kev txhawj xeeb txog seb lawv puas yuav nqos lawv cov hniav thaum lawv noj lossis pw, lossis yog poob hniav yuav mob. Ua niam txiv, koj tuaj yeem ua rau menyuam yaus ntxhov siab thiab txo qhov mob uas yuav tshwm sim thaum tus hniav npaj tawm tuaj. Txhawb kom menyuam yaus qoj ib ce thiab xoob cov hniav lawv tus kheej, thiab tsuas yog rub cov hniav yog tias nws twb xoob heev.
Cov kauj ruam
Txoj Kev 1 ntawm 4: Tso Koj Tus Menyuam Cov Hniav Tawm Los Ib Yam
Kauj Ruam 1. Txheeb xyuas seb npaj hniav yuav tawm los li cas
Menyuam cov hniav maj mam maj mam, thiab feem ntau siv ob lossis ntau lub lis piam los xoob txaus kom tshem tawm ntawm koj tus menyuam lub qhov ncauj. Txawm hais tias menyuam yaus feem ntau zoo siab plam lawv cov menyuam hniav, nws tuaj yeem mob heev yog tias cov hniav tsis xoob txaus. Txheeb xyuas koj tus menyuam cov hniav, thiab saib seb nws puas npaj tawm los. Yog tias cov hniav tsuas yog txuas los ntawm qhov nplaim me me ntawm cov ntaub so ntswg, txhawb kom koj tus menyuam xoob nws ntxiv mus kom txog thaum tus hniav ntog tawm.
- Lub hauv paus ntawm tus menyuam mos cov hniav yog maj mam resorbed los ntawm kev loj hlob ntawm cov hniav tas mus li hauv qab. Yog tias txheej txheem no tsis tiav, rub tawm cov hniav tuaj yeem ua rau mob thiab los ntshav.
- Tshwj tsis yog tus hniav xoob heev (txhais tau tias dai los ntawm xov), tsis txhob yank nws tawm ntawm koj tus menyuam lub qhov ncauj. Yanking tus hniav tuaj yeem mob rau koj tus menyuam, thiab tuaj yeem ua rau lawv cov pos hniav puas.
Kauj Ruam 2. Txhawb koj tus menyuam kom nias lawv tus nplaig tiv thaiv cov hniav xoob
Cov menyuam feem ntau pab lawv cov hniav poob tawm li no, los ntawm qhov tsis mob pob zeb cov hniav rov qab los nrog lawv cov ntiv tes. Txhawb koj tus menyuam siv cov tswv yim no los ua haujlwm xoob ntawm lawv tus kheej, uas cov menyuam feem ntau zoo siab ua.
Nws tseem ceeb heev kom ceeb toom koj cov menyuam tias cov txheej txheem no siv sijhawm. Yog tias cov hniav nruj heev kom ntog tawm, qhia rau lawv paub tias nws yuav yog ob peb hnub ua ntej cov hniav tawm ntawm nws tus kheej
Kauj Ruam 3. Cia koj cov menyuam tuav lawv tus kheej cov hniav
Raws li niam txiv, nws tuaj yeem ntxias kom rub koj cov menyuam cov hniav xoob rau lawv. Txawm li cas los xij, nws zoo dua tso koj cov menyuam qoj ib ce thiab xoob lawv tus kheej cov hniav. Feem ntau cov hniav xoob yuav tawm ntawm lawv tus kheej tom qab tus menyuam tau ua tas li.
- Ntau dua li tsis xav tau rub koj tus menyuam cov hniav, cia lawv xoob nws dhau sijhawm. Koj tus menyuam yuav tuaj yeem ntsuas lawv tus kheej qhov mob (lossis tsis muaj qhov ntawd) thiab tuaj yeem qhia thaum twg thiab yog tias cov hniav raug rub hnyav dhau.
- Kom koj tus menyuam ntxuav lawv txhais tes ua ntej los tiv thaiv kev kis kab mob los ntawm cov av lossis kab mob ntawm lawv txhais tes.
Txoj Kev 2 ntawm 4: Rub Tus Hniav Xoob Los Ntawm Koj Tus Menyuam Lub Qhov Ncauj
Kauj Ruam 1. Siv tshuaj pleev qhov ncauj rau cov pos hniav ib puag ncig tus hniav
Cov tshuaj ua kom loog yuav siv sijhawm li 2-3 feeb los loog cov pos hniav. Thaum koj tos, rov hais dua rau koj tus menyuam tias txheej txheem tshem tawm cov hniav xoob yuav tsis mob. Yog tias koj tus menyuam muaj kev txhawj xeeb txog qhov mob, koj tseem tuaj yeem muab cov tshuaj me me rau lawv ntawm cov tshuaj yuav tom khw, xws li ibuprofen.
Koj tuaj yeem yuav cov tshuaj pleev qhov ncauj lossis ibuprofen ntawm koj lub khw muag tshuaj lossis ib lub tsev muag tshuaj. Analgesics tsis xav tau daim ntawv yuav tshuaj. Tham nrog kws kho hniav kws kho mob ua ntej ua qhov no yog li koj tuaj yeem paub tseeb tias koj muab tshuaj kom raug
Kauj Ruam 2. Maj mam txhuam hniav kom xoob
Ntau dua li yanking ntawm tus hniav, maj mam ua rau nws rov qab los thiab tawm mus, thiab sab laug thiab sab xis, yog tias ua tau, los pab kom xoob cov fibers ntau dua. Cov hniav yuav tsum xoob heev ntawm qhov no-yog tias cov hniav tseem khov kho nrog cov pos hniav, nws tseem tsis tau npaj yuav rub tawm. Thaum cov hniav tau xoob, koj tuaj yeem pib rub nws tawm ntawm koj tus menyuam cov pos hniav.
Ua ntej muab koj txhais tes tso rau hauv koj tus menyuam lub qhov ncauj, xub muab lub hnab looj hnab looj tes ua ntej, lossis siv daim ntaub paj rwb huv los kov tus hniav
Kauj Ruam 3. Rub tus hniav kom khov kom txog thaum nws tawm los
Cov hniav yuav tsum xoob heev ua ntej koj sim rub nws. Txawm li cas los xij, zam kev yanking lossis rub rau ntawm tus hniav, vim tias cov lus tsa suab no feem ntau yuav ua rau koj tus menyuam mob thiab rhuav lawv cov pos hniav. Ua kom ruaj khov, maj nrawm rau ntawm tus hniav, lossis txawm tias ntswj nws me ntsis kom txog thaum cov fibers kawg txuas tus hniav mus rau cov pos hniav.
- Tom qab koj tshem tus hniav, ntxuav nws tawm nrog daim ntaub me me. Koj tseem tuaj yeem nias qee qhov ntaub qhwv rau ntawm qhov chaw uas hniav nyob hauv koj tus menyuam lub qhov ncauj kom tsis txhob muaj ntshav los.
- Thaum tus hniav huv lawm, qhia rau koj tus menyuam. Cov menyuam feem ntau xav paub txog cov hniav uas tawm ntawm lawv lub qhov ncauj. Cia lawv tuav tus hniav thiab muab tso rau hauv qab hauv ncoo rau tus hniav zoo nkauj.
Txoj Kev 3 ntawm 4: Txhawb kom Cov Hniav Kom Tawm Los Ntawm Nws Tus Kheej
Kauj Ruam 1. Muab koj tus menyuam hnyav lossis zom cov zaub mov kom noj
Kev ruaj khov ntawm cov zaub mov nyuaj yuav ua rau cov hniav txhaws hauv cov zaub mov thiab rub los ntawm koj tus menyuam cov pos hniav, lossis lwm yam tsuas yog tshem tawm cov xoob xoob. Tsuas yog ua qhov no thaum cov hniav xoob heev; txwv tsis pub nws yuav ua rau koj tus menyuam tsis mob thiab o uas yuav xav tau mus ntsib kws kho hniav. Piv txwv ntawm cov khoom noj nyuaj uas tuaj yeem tsoo cov hniav tawm suav nrog:
- Crunchy carrots.
- Crispy apples los yog peaches.
- Caramel los yog cov pos hniav kom zom.
Kauj Ruam 2. Nug koj tus menyuam kom siv hlua txhuam txhua hnub
Yog lawm, koj tus menyuam yuav tsum tau siv hlua xov paj txhua hnub, tab sis nco ntsoov lawv tias kev siv xov paj yog ib qho tseem ceeb. Feem ntau cov hlua ntawm cov hlua yuav ntes los yog hauv qab cov xoob xoob thiab rub nws tsis mob los ntawm koj tus menyuam lub qhov ncauj.
Tsuas yog sim qhov no thaum cov hniav twb xoob heev. Yog tias koj tus menyuam tau sim siv cov hlua los tshem tus hniav uas tseem tsis tau npaj yuav ntog tawm, cov txheej txheem yuav mob heev thiab koj tus menyuam tuaj yeem ua rau tom qab tearing lawv cov pos hniav
Kauj Ruam 3. Mus ntsib kws kho hniav yog tus hniav tsis kam tawm
Yog tias koj tus menyuam muaj cov hniav xoob tas li uas tsis tawm ntawm nws tus kheej, lossis tsis zoo rau tus menyuam, coj nws mus rau tus kws kho hniav. Tus kws kho hniav tuaj yeem tshuaj xyuas yog tias tus hniav noj qab nyob zoo, lossis yog tias nws poob tawm ntxov ua ntej, tej zaum vim yog kab noj hniav lossis lwm yam kab mob.
Tus kws kho hniav kws kho mob kuj tseem tuaj yeem qhia koj yog tias koj tus menyuam cov hniav laus tas mus li los raug
Txoj Kev 4 ntawm 4: Teb Cov Ntshav thiab Cov Hniav Hniav
Kauj Ruam 1. Tsis txhob tso ntshav los ntawm nias lub xab npum huv si rau ntawm qhov txhab
Thaum cov hniav tau raug tshem tawm ntawm koj tus menyuam cov pos hniav, nws tuaj yeem tso tseg tom qab ob peb qhov ntshav. Qhov no yog qhov ntau, thiab tsis muaj laj thawj uas koj lossis koj tus menyuam yuav tsum tau ceeb toom. Txhawm rau ntxuav cov ntshav, nias cov ntaub qhwv lossis ntaub paj rwb huv rau koj tus menyuam cov pos hniav, lossis piav qhia rau lawv tias yuav ua li cas tom nws li ib feeb tsis tham lossis saib nws thiab qhia rau lawv tias lawv yuav tau txais khoom plig.
- Yog tias koj tus menyuam tsis xis nyob nrog ntshav, cuam tshuam lawv los ntawm kev tsom mus rau qhov loj npaum li cas nws yog koj tus menyuam nws thawj tus menyuam hniav.
- Yog tias koj tau qhia koj tus menyuam txog tus hniav zoo nkauj, piav qhia tias, yog tias koj tus menyuam tawm ntawm tus hniav hauv qab hauv ncoo, tus hniav zoo yuav mus ntsib thiab tawm ib daus las hauv qab hauv ncoo.
Kauj Ruam 2. Txheeb tus menyuam cov pos hniav rau cov hniav me me
Menyuam cov hniav feem ntau tawm hauv ib thooj, thiab tsis txhob tawg tawg tom qab. Txawm li cas los xij, yog tias cov hniav tau tawg lossis tawg los ntawm txoj kev tshem tawm, yuav muaj cov pob txha tawg nyob hauv koj tus menyuam cov pos hniav.
- Kev sim tshem cov hniav ntawm koj tus kheej tuaj yeem ua pov thawj mob rau tus menyuam, tshwj xeeb tshaj yog yog tias cov tawg tseem nyob hauv cov pos hniav.
- Yog tias muaj cov hniav tawg, teem sijhawm nrog koj tus menyuam tus kws kho hniav kom tshem tawm sai li sai tau.
Kauj Ruam 3. Khaws qhov muag rau ntawm qhov txhab kom tiv thaiv kev kis mob
Kev tshem tus hniav los ntawm koj tus menyuam lub qhov ncauj yuav tso lub qhov txhab qhib rau hauv lawv cov kaus mom yuav kho sai yog tias nws tsis tob heev. Txij li lub qhov ncauj ib txwm muaj cov kab mob, qhov txhab me me yuav muaj kev pheej hmoo kis mob. Txawm hais tias tsis muaj kev kis mob, ua tib zoo saib xyuas koj tus menyuam lub qhov ncauj txhua hnub rau ib lub lis piam lossis ob hnub kom paub tseeb tias kev kis kab mob tsis loj hlob los ntawm qhov chaw uas tus hniav raug tshem tawm.
- Nco ntsoov tias qhov kua muag hauv tus menyuam cov pos hniav zoo tag, lossis tus hniav laus tau pib poke dhau li ntawm ib lub limtiam ntawm rub tus menyuam hniav.
- Yog tias cov pos hniav qhia pom tias muaj kab mob, coj koj tus menyuam mus ntsib kws kho hniav sai li sai tau.
Lub tswv yim
- Zam ntau txoj hauv kev thiab nyuaj txhais tau tias tshem hniav. Muaj ntau cov yeeb yaj kiab online ntawm cov menyuam rub lawv cov hniav xoob los ntawm kev txhuam hniav rau ntawm lub qhov rooj, lub tsheb txav mus los, lossis lub khob cij uas tau poob los ntawm lub sam thiaj. Txawm li cas los xij, cov txheej txheem no tuaj yeem ua rau muaj kev phom sij ntau dua qhov zoo los ntawm kev tshem tawm cov hniav xoob ua ntej thiab siv lub zog quab yuam ntau dhau.
- Muab koj lub sij hawm hniav. Thaum kawg nws yuav poob ntawm nws tus kheej.
- Sim ntswj thiab rub tib lub sijhawm lossis maj mam thawb nws nrog koj tus nplaig nyob rau hauv ib qho kev taw qhia ces lwm tus los xoob nws.
- Siv tes ntxuav, maj mam khob tus hniav tawm tsam koj tus nplaig kom txog thaum nws mus txog qhov uas dai ntawm ib txoj xov. Tom qab ntawd rub nws me ntsis.
