Muaj ob hom tseem ceeb ntawm daim ntawv tso tawm kev kho mob-tso cai tso tus kws kho mob saib rau koj cov ntaub ntawv kho mob, thiab tso tawm uas tso cai saib xyuas menyuam yaus lossis lwm tus neeg txheeb ze nyob rau thaum raug mob lossis mob uas tshwm sim nyob deb ntawm tsev. Daim ntawv tso tawm kev kho mob kom ntseeg tau tias koj tau txais kev kho mob, thiab kho koj tus menyuam tsis tau muaj hnub nyoog yog tias koj tsis muaj.
Cov kauj ruam
Txoj Kev 1 ntawm 2: Kev Tshaj Tawm Txog Keeb Kwm Kev Kho Mob
Kauj Ruam 1. Sau ib daim ntawv tso cai rau kws kho mob lossis tsev kho mob kom nkag mus rau koj li keeb kwm kev kho mob thiab cov ntaub ntawv tsim los ntawm lwm tus kws kho mob lossis chaw kho mob
Cov kws kho mob tsis tuaj yeem nkag mus rau koj keeb kwm kev kho mob yog tias koj tsis pom zoo sau ntawv.
Kauj Ruam 2. Ntaus lossis luam koj hnub yug, Tus lej Xaus Saus, thiab lub npe hluas nkauj yog tias koj muaj
Kauj Ruam 3. Sau rau ib daim ntawv, "Kuv tso cai tso tawm kuv cov ntaub ntawv kho mob thiab keeb kwm rau
.. tom qab ntawd sau lub npe tus kws kho mob lossis lub chaw thov koj cov ntaub ntawv kho mob.
Kauj Ruam 4. Sau koj qhov kev tso tawm keeb kwm kev noj qab haus huv yog li nws yog qhov tshwj xeeb rau qee yam mob lossis qee lub sijhawm tshwj xeeb yog tias koj xav tso tawm cov ntaub ntawv nkaus xwb
Koj kuj tseem tuaj yeem xaiv ua tawm rau tag nrho koj cov ntaub ntawv kho mob.
Kauj Ruam 5. Ua kom ntseeg tau tias cov ntaub ntawv ntiag tug tseem yog ntiag tug
Tsim ib seem ntawm daim ntawv hais qhia seb koj puas tso cai tso tawm koj keeb kwm ntawm kev sib deev kis kab mob, suav nrog AIDS lossis HIV. Sau ntu thib ob hais qhia seb koj puas tso cai tso kev kho mob rau kev quav yeeb quav tshuaj lossis quav dej quav cawv lossis kho mob hlwb.
Kauj Ruam 6. Sau hnub tim uas hais txog lub sijhawm tso tawm yog siv tau, xws li 90 hnub, lossis ntev npaum li cas tus kws kho mob qhia koj tias nws yuav xav tau cov ntaub ntawv
Sau qhov no rau hauv qab ntawm qhov tso tawm.
Kauj Ruam 7. Kos npe thiab hnub tso tawm
Txoj Kev 2 ntawm 2: Kev Tso Me Nyuam Kho Mob
Kauj Ruam 1. Ntaus lossis luam tawm 1-nplooj ntawv nqe lus hais tias koj tso cai rau koj tus menyuam tus neeg saib xyuas mus nrhiav kev kho mob yog tias xav tau kev kho mob thiab koj tsis tuaj yeem mus cuag tau kev tso cai
Tsab ntawv tshaj tawm tiv thaiv tus neeg saib xyuas los ntawm kev ua raws cai thaum koj tus menyuam xav tau kev kho mob lossis raug mob thiab qee yam tsis raug.
Kauj Ruam 2. Sau, "Thaum muaj xwm txheej ceev, kuv tso cai rau
.. tso cai kho mob rau kuv tus menyuam lossis menyuam. Sau lub npe ntawm tus neeg uas yuav saib xyuas koj tus menyuam, tom qab ntawv sau koj tus menyuam lossis menyuam yaus lub npe rau ntawm daim ntawv.
Kauj Ruam 3. Sau cov xwm txheej kho mob uas cov neeg ua haujlwm hauv chav kho mob ceev lossis kws kho mob yuav tsum paub txog, suav nrog kab mob, ua xua thiab xiam oob khab
Kauj Ruam 4. Sau koj tus menyuam tus kws kho mob lub npe thiab lwm yam kws kho mob lossis chaw kho mob
Kauj Ruam 5. Muab tus lej xov tooj thiab chaw nyob uas koj tuaj yeem tiv tauj tau
Yog ua tau, muab lwm tus xov tooj hloov thiab. Hauv qab ntawm qhov tshaj tawm, muab koj lub npe, chaw nyob thiab hnub tim thiab kos npe rau daim ntawv.
