Pap smear yog ib feem ntawm kev ntsuas lub plab pelvic ua los ntawm tus kws kho mob poj niam. Nws tsuas siv sijhawm li ob peb feeb thiab feem ntau ua tiav thaum twg koj mus rau koj daim ntawv kuaj mob txhua xyoo. Nws yog ib qho tseem ceeb kom tau txais ib xyoos ib zaug los tshuaj xyuas cov cell txawv txav hauv koj lub ncauj tsev menyuam vim tias cov no tuaj yeem ua rau pom tseeb. Txawm hais tias koj tau txais ib tus thawj zaug lossis tsuas yog xav tau kev kho dua tshiab, muaj qee yam uas koj tuaj yeem ua tau los npaj rau kev xeem thiab ua kom yooj yim dua. Nws ib txwm hnov me ntsis kev txhawj xeeb txog kev xeem, tab sis nws yuav dhau ua ntej koj paub nws!
Cov kauj ruam
Txoj Kev 1 ntawm 3: Npaj Rau Kev Xeem
Kauj Ruam 1. Teem caij koj teem caij rau ib lub lim tiam tom qab koj lub sijhawm xaus
Yog tias koj yuav tsum tau kuaj xyuas txhua xyoo thiab kuaj ntshav, sim teem sijhawm nws lub lim tiam tom qab koj lub sijhawm lossis txhua lub sijhawm koj tsis xav tias yuav muaj cev ntas. Yog tias koj muaj lub sijhawm tsis xwm yeem, hu rau koj tus kws kho mob poj niam ua ntej ua ntej los hais qhov ntawd thiab pom thaum lawv pom zoo muab tshuaj rau koj.
- Koj tus kws kho mob yuav qhia rau koj tias nws yog qhov zoo los sim thaum koj nyob ntawm koj qhov pom lossis nyob ntawm koj lub sijhawm, tab sis nws tsis zoo vim tias nws tuaj yeem ua rau cov txiaj ntsig tau. Yog tias koj tau ua tiav thaum koj nyob ntawm koj lub sijhawm, siv cov ntaub qhwv tsis siv tampons thawj 2 hnub ua ntej koj teem sijhawm
- Yog tias koj muaj hnub nyoog tshaj 21 xyoos, koj yuav tsum tau kuaj ntshav txhua txhua 3 xyoos.
- Yog tias koj muaj hnub nyoog tshaj 30 xyoos, koj tsuas yog yuav tsum tau txais ib qho txhua 5 xyoos. Txawm li cas los xij, nyob ntawm koj qhov xwm txheej (zoo li yog tias koj muaj keeb kwm mob qog noj ntshav ntawm zes qe menyuam), koj tus kws kho mob yuav qhia koj kom tau txais lawv ntau dua.
- Yog tias koj tau ua tiav kev phais menyuam (ob leeg koj lub tsev menyuam thiab lub ncauj tsev menyuam raug tshem tawm), koj tsis xav tau pap smear tshwj tsis yog koj tau phais mob qog noj ntshav lossis mob qog noj ntshav ua ntej.
Kauj Ruam 2. Tsis txhob douching li ntawm 2 txog 3 hnub ua ntej koj xeem ntawv
Yog tias koj siv douches, tsum tsis txhob siv lawv li 2 txog 3 hnub ua ntej koj mus kuaj mob vim tias nws tuaj yeem tshem tawm cov cell txawv txav uas koj tus kws kho mob poj niam tab tom nrhiav. Douching kuj tseem tuaj yeem ua rau koj muaj kev pheej hmoo kis mob los ntawm kev hloov cov kab mob hauv koj lub paum.
Ib qho ntxiv, tsis txhob siv cov tshuaj tua kab mob los yog tshuaj tua kab mob hauv qhov chaw 2 hnub ua ntej kuaj vim tias cov no tseem tuaj yeem ua rau cov txiaj ntsig ntawm pap smear
Kauj Ruam 3. Tsis txhob sib deev ntawm qhov ncauj 48 teev ua ntej koj kuaj mob
Tsis txhob nyob twj ywm rau 2 hnub ua ntej koj xeem. Kev sib deev tuaj yeem npog txhua lub cell txawv txav hauv koj lub paum uas yuav cuam tshuam qhov tshwm sim ntawm pap smear.
Nws tsis ua rau tus kheej, tsuas yog zam kev siv cov roj nplua nyeem yog tias koj ua
Kauj Ruam 4. Npaj kom teb cov lus nug txog koj lub cev ntas
Yog tias koj muaj tus phiaj xwm lossis daim ntawv qhia hnub uas koj taug qab koj lub sijhawm pib thiab hnub kawg, coj nws mus rau koj lub sijhawm teem tseg. Koj tus kws kho mob yuav nug koj txog cov hnub ntawm koj lub voj voog, nws hnyav npaum li cas, thiab seb koj puas muaj qhov pom tsis meej ntawm lub sijhawm. Tej zaum nws yuav xav txawv los tham txog, tab sis koj tus kws kho mob tau siv los tham txog cov no-tsuas yog qhib thiab ncaj ncees.
- Koj tus kws kho mob tseem yuav nug koj txog kev mob plab hauv plab uas koj yuav ntsib thaum lub sijhawm koj nyob.
- Yog tias koj nyob ntawm kev tswj yug menyuam, koj tus kws kho mob tej zaum yuav txheeb xyuas nrog koj txog qhov ntawd ib yam (piv txwv li, nws tau cuam tshuam li cas rau koj lub voj voog thiab yog tias koj zoo siab nrog txoj kev tshwj xeeb ntawm kev tiv thaiv menyuam yaus).
Kauj Ruam 5. Sau cov lus nug uas koj muaj ua ntej mus rau kws kho mob lub chaw haujlwm
Yog tias koj muaj lus nug rau koj tus kws kho mob uas koj xav txog hauv hnub ua ntej koj xeem, nco ntsoov sau lawv kom koj nco ntsoov nug lawv (yog tias koj tshee tshee, koj yuav hnov qab). Koj tseem tuaj yeem ntaus lawv rau hauv daim ntawv sau cia hauv koj lub xov tooj.
Piv txwv li, koj tuaj yeem nug cov lus nug dav txog koj lub sijhawm xws li: "Nws puas yog ib txwm hnov mob hauv kuv lub duav thaum kuv lub sijhawm?" lossis "Kuv xav txog kev muaj menyuam hauv ob peb hlis tom ntej no. Thaum twg kuv yuav tsum tsis txhob noj kuv cov tshuaj tiv thaiv menyuam?"
Kauj Ruam 6. Hnav khaub ncaws yooj yim uas koj tuaj yeem tshem tau yooj yim thiab tso rau
Npaj kom tshem tawm tag nrho thiab hnav lub tsho tshaj sab uas qhib los ntawm sab xub ntiag. Koj kuj yuav tsum txiav txim siab hnav lub tsho xoob lossis daim tiab vim qhov kev kuaj mob yuav ua rau koj hnov me ntsis tsis xis nyob lossis muaj dej ntau dhau thaum nws dhau lawm.
- Ib daim tiab ntev nrog lub tsho, lub tsho hws xoob, cov hnav ua haujlwm, lossis cov ris luv yog cov kev xaiv zoo.
- Cov dej noo ntau dhau los ntawm cov roj nplua nyeem uas kws kho mob yuav siv rau ntawm lub qhov txhab. Nws yuav hnov zoo li qub nyob hauv ob peb teev tab sis yog tias nws ua rau koj xis nyob dua, koj tuaj yeem so ib txwm thiab so koj tus kheej nrog ntawv tso quav.
Kauj Ruam 7. Mus rau chav dej ua ntej koj xeem ntawv
Ua ntej koj tawm hauv tsev mus rau koj qhov kev xeem, mus rau chav dej txawm tias koj tsis xav li koj xav tau. Yog tias koj tab tom tsav tsheb dhau 10 txog 15 feeb mus rau koj tus kws kho mob lub chaw haujlwm, npaj kom mus txog 5 txog 10 feeb thaum ntxov yog li koj muaj sijhawm siv lawv chav dej ua ntej koj raug hu los.
Koj yuav hnov qee qhov siab ntawm koj lub plab thaum lub sijhawm kuaj mob uas tuaj yeem ua rau koj zoo li koj yuav tsum tso zis tam sim ntawd thiab nyob ntawd, yog li ua pee ua ntej yuav ua rau koj xis nyob
Txoj Kev 2 ntawm 3: Tham nrog Koj Tus Kws Kho Mob ua ntej Kev Xeem
Kauj Ruam 1. Xav nug koj tus kws kho mob cov lus nug thaum lossis ua ntej kuaj mob
Tsis txhob ntshai tham txog txhua yam uas nyob hauv koj siab txog kev kuaj mob-hnov koj tus kws kho mob cov lus qhia tuaj yeem pab ua rau koj lub siab nqig. Feem ntau, lawv yuav qhia rau koj paub tias lawv ua dab tsi raws li lawv tau ua, tab sis txhua tus kws kho mob muaj qhov sib txawv.
- Piv txwv li, koj yuav nug: "Qhov no puas yuav ua rau mob lossis tsuas yog xav txawv?" lossis "Kuv puas yuav tsum tau ntxuav kuv lub paum tom qab?"
- Yog tias koj lossis ib tus neeg hauv koj tsev neeg tau mob qog noj ntshav lub mis, koj kuj tseem yuav nug lawv yuav ua li cas kuaj lub mis yog li koj tuaj yeem ua koj tus kheej ntawm kev teem sijhawm.
Kauj Ruam 2. Sib tham txog kev hloov pauv uas koj tau pom hauv koj qhov chaw mos
Txawm hais tias koj puas tau muaj pap smear yav dhau los, qhia rau koj tus kws kho mob txog kev hloov pauv uas koj tau pom hauv koj cheeb tsam chaw mos. Qhov no suav nrog txhua qhov txawv txav liab, khaus, o, lossis mob. Tej zaum nws yuav tsis xis nyob los tham txog, tab sis nws yog qhov tsim nyog kom koj paub tias koj muaj kev noj qab haus huv hauv cheeb tsam ntawd. Sim ua kom qhib thiab ncaj ncees raws li koj tuaj yeem muaj qhov sib txawv, koj tus kws kho mob poj niam tau hnov thiab pom txhua yam!
Qhov no yog qhov tshwj xeeb tshaj yog tias koj tau muaj kev sib deev tsis muaj kev tiv thaiv vim tias khaus, pom qhov txhab, lossis o tuaj yeem yog qhov cim qhia ntawm STI
Kauj Ruam 3. Qhia koj tus kws kho mob yog tias koj tau muaj teeb meem yav dhau los nrog kev kuaj lub plab
Qhia rau koj tus kws kho mob paub yog tias koj tau muaj kev paub tsis zoo yav dhau los nrog kev kuaj mob lossis yog tias koj tau ntsib ib qho kev raug mob ntawm kev sib deev (zoo li kev yuam deev) uas yuav cuam tshuam rau koj qib kev nplij siab. Tej zaum nws yuav nyuaj tham txog (thiab koj tsis tas yuav mus rau hauv cov ntsiab lus) tab sis nws tsim nyog ua li ntawd koj tuaj yeem yooj yim li sai tau. Koj tus kws kho mob yuav kho lawv cov kev coj ua kom haum koj qhov xav tau.
- Piv txwv li, koj yuav hais qee yam xws li: “Ua ntej peb ua qhov kev xeem, kuv yuav tsum hais tias kuv tau raug kev sib deev yav dhau los. Thov qhia rau kuv paub tseeb tias koj tab tom ua dab tsi thaum koj ua nws yog li kuv paub tias yuav cia siab li cas thiab tuaj yeem ua rau tsis xis nyob."
- Yog tias koj tau ntsib kev raug mob ntawm kev sib deev thiab tau ntsib tus kws kho mob tshiab, nws yuav pab sau phau ntawv teem sijhawm ua ntej los tsim kev ntseeg siab thiab qhia rau lawv paub tias koj yog leej twg thiab tsis xis nyob nrog.
- Qee qhov xwm txheej, koj tus kws kho mob yuav tso cai rau koj ntxig qhov tshwj xeeb rau koj tus kheej yog tias qhov ntawd ua rau koj xis nyob dua.
Kauj Ruam 4. Nug koj tus kws kho mob yog tias lwm tus tuaj yeem nyob hauv chav nrog koj yog tias koj tshee tshee
Yog tias koj muaj kev txhawj xeeb txog kev kuaj mob, nug koj tus kws kho mob yog tus kws saib xyuas neeg mob tuaj yeem nyob hauv chav nrog koj. Yog tias koj tuaj nrog phooj ywg lossis tus neeg hauv tsev neeg, nug seb lawv puas tuaj yeem nkag rau hauv chav los pab ua kom koj lub siab nqig.
Koj tuaj yeem thov kom tus kws saib xyuas poj niam tuaj rau hauv chav yog tias qhov ntawd ua rau koj xis nyob dua
Txoj Kev 3 ntawm 3: Thaum Pap Smear
Kauj Ruam 1. Tshem koj lub siab kom xis nyob thiab tso rau lub tsho tshaj sab qhib
Yog tias koj raug nug kom tshem lub cev tag nrho, muab lub tsho hauv tsev kho mob uas tus kws tu mob muab rau koj. Xyuas kom lub qhov rooj qhib rau pem hauv ntej. Yog tias tus kws tu neeg mob tsuas qhia koj kom hnav lub duav los ntawm lub duav, koj tuaj yeem tso koj lub tsho tso rau.
Yog tias koj tsuas yog tau txais pap smear (thiab tsis yog kuaj lub mis) koj yuav feem ntau tsuas yog nug kom hnav khaub ncaws los ntawm lub duav
Kauj Ruam 2. Sawv ntawm lub rooj tshuaj ntsuam thiab muab koj txhais ko taw tso rau hauv lub tog
Scoot cia kom koj lub taub qab tsuas yog nyob ntawm ntug ntawm lub rooj-nws yuav zoo li ua tau txawv txawv tab sis nws yooj yim dua rau kev kuaj mob yog tias koj lub plab pelvis ze rau qhov kawg ntawm lub rooj. Yog tias nws yuav yog ib pliag ua ntej koj tus kws kho mob tuaj rau hauv chav, nws tsis zoo los tso koj ob txhais ceg txawm li cas los xij koj nyiam tawm ntawm cov nyom kom koj thiaj xis nyob thaum koj tos.
Cov nyom ua kom ntseeg tau tias koj ob txhais ceg nyob deb txaus uas tus kws kho mob tuaj yeem ua qhov kev xeem yooj yim
Kauj Ruam 3. Tso tus kws kho mob tso qhov hnoos qeev rau hauv koj lub paum
Sim so kom txaus thaum koj npaj rau kws kho mob tso cov yas lossis cov cuab yeej hlau tso rau hauv koj lub paum. Tej zaum nws yuav hnov txias heev thaum nws nkag mus rau hauv koj tab sis qhov pib ua kom txias yuav dhau mus. Nco koj tus kheej tias ntu no yog qhov tsim nyog thiab txhua tus poj niam mus dhau qhov tsis xis nyob ib ntus.
- Tus kws kho mob yuav ua lub tshuab nqus dej ua ntej ua ntej kom yooj yim dua.
- Tus kws kho mob yuav ua kom sov lub qhov ncauj kom koj thiaj xis nyob.
- Qhov ntsuas no pab tuav koj phab ntsa ntawm qhov chaw sib nrug kom tus kws kho mob tuaj yeem nkag mus rau koj lub ncauj tsev menyuam.
- Feem ntau cov chaw haujlwm tshaj tawm cov duab txaus luag lossis qee yam ntawm lub qab nthab saum toj no rau koj kom koj saib yog tias koj xav tsis thoob lossis tshee.
Kauj Ruam 4. Nyob twj ywm thiab ua pa thaum tus kws kho mob khawb hauv koj lub ncauj tsev menyuam
Ua pa tob tob los pab koj so vim tias koj yuav hnov qee qhov me me thiab tsis xis nyob thaum lub sijhawm no. Nws tsis mob, nws tsuas yog xav txawv. Sim xav txog qee yam lom zem lossis ib yam dab tsi los cuam tshuam koj yog li koj tsis tsom mus rau qhov nws xav li cas.
- Tus kws kho mob yuav nrog koj txheeb xyuas seb koj puas xis nyob.
- Cov cuab yeej scraping yog txhuam mos uas siv los ua piv txwv ntawm koj lub ncauj tsev menyuam.
- Tsis txhob tham nrog kws kho mob lossis kws saib xyuas neeg mob txog dab tsi los cuam tshuam koj tus kheej-cov xwm txheej tsis ntev los no, yeeb yaj kiab, nkauj, lossis yam koj nyiam!
Kauj Ruam 5. Tos txog 2 lub lis piam kom tau txais txiaj ntsig los ntawm koj tus kws kho mob
Cia siab tias yuav hnov los ntawm koj tus kws kho mob nyob qhov twg ntawm ob peb hnub thiab 2 lub lis piam. Cov qauv yuav raug xa mus rau ib lub chaw kuaj ntshav thiab qee qhov chaw kuaj mob siv sijhawm ntev dua li lwm qhov, yog li tsis txhob xav tias koj tus kws kho mob tsis nco qab lossis koj yuav tsum tau hu mus kuaj txhua hnub.
Koj tus kws kho mob yuav hu koj los tham txog koj cov txiaj ntsig thaum lawv npaj tau
TSWV YIM TSHUAJ
jennifer butt, md
board certified obstetrician & gynecologist jennifer butt, md, is a board certified obstetrician and gynecologist operating her private practice, upper east side ob/gyn, in new york city, new york. she is affiliated with lenox hill hospital. she earned a ba in biological studies from rutgers university and an md from rutgers – robert wood johnson medical school. she then completed her residency in obstetrics and gynecology at robert wood johnson university hospital. dr. butt is board certified by the american board of obstetrics and gynecology. she is a fellow of the american college of obstetricians and gynecologists and a member of the american medical association.
jennifer butt, md
board certified obstetrician & gynecologist
did you know?
just because you have an abnormal pap smear, it doesn't necessarily mean there's anything to worry about. as long as you have your pap smears doen regularly and you get the appropriate follow-up care, the chance of it actually evolving into something malignant or cancerous is pretty small.
tips
- read online reviews or ask your friends and family members to refer you to a gynecologist with good bedside manners.
- gynecologists and nurses see genitals every day, so don’t feel embarrassed about them seeing yours.
- if you’re nervous about the exam, try not to plan anything an hour before and an hour after your appointment so you can have some time to prepare and wind down.
