Cov kab mob fungal yog khaus heev thiab kis tau. Nws tuaj yeem sib kis tau yooj yim los ntawm ib tus neeg mus rau lwm tus los ntawm kev faib khoom ntiag tug xws li phuam da dej, thiab los ntawm kev sib cuag nrog tus kheej. Fungus hlub kom loj hlob nyob rau thaj chaw sov thiab noo ntawm lub cev. Feem ntau nws pub rau keratin, muaj protein ntau pom hauv koj cov tawv nqaij, rau tes, thiab plaub hau. Yog tias microbiome ntawm koj cov tawv nqaij raug hloov lossis yog tias koj tsis muaj kev tiv thaiv kab mob, qee cov kab mob fungal tuaj yeem kis rau koj cov tawv nqaij. Txawm li cas los xij, nws tuaj yeem kho nrog tshuaj tom tsev thiab tshuaj noj.
Cov kauj ruam
Txoj Kev 1 ntawm 3: Kho Kab Mob Khaub Ncaws Hauv Tsev
Kauj Ruam 1. Txiav txim seb hom kab mob twg uas koj tau cog lus
Cov kab mob hu ua fungi uas feem ntau hu ua Dermatophytes. Lawv tuaj yeem kis rau ntawm daim tawv nqaij, qhov ncauj, plaub hau, thiab ntsia hlau ntawm tib neeg lub cev. Muaj ntau hom Dermatophytes, uas tshwm nyob rau ntau qhov chaw ntawm lub cev thiab ua rau muaj ntau hom tawv nqaij sib kis.
- Saib rau khaus, liab, ua pob ua pob. Cov no yog kab mob cab, thiab cov uas nyob ntawm koj lub ntsej muag, pob tw, thiab cov ceg tawv hu ua tinea corporis thaum sawv ntawm taw yog tinea pedis. Ringworm kis tau yooj yim heev.
- Txheeb rau cov hlwv, thiab tev lossis tawv nqaij tawg. Yog tias qhov no yog ntawm koj txhais taw, nws yog Tus Kws Ncaws Pob Kws taw, thiab tej zaum yuav suav nrog qhov hnov mob. Blistering thiab ua pob rau ntawm koj lub puab tais lossis sab hauv puab tsaig yog khaus khaus, uas zoo ib yam li tus kab mob qog noj ntshav, tab sis muaj nyob hauv lwm qhov ntawm koj lub cev.
- Xyuas koj cov rau tes. Ntsia cov ntsia hlau yuav ua rau koj cov rau tes daj thiab nkig. Lawv kuj tuaj yeem ua tuab, thiab ua rau mob thaum hnav khau.
- Saib rau thaj tsam ntawm daim tawv nqaij xim. Yog tias thaj ua rau thaj no tuaj yeem yog xim av, liab dawb, lossis xim dawb, thiab ntawm koj sab nraub qaum, caj dab, thiab caj npab sab saud, tom qab ntawd koj muaj Pityriasis versicolor. Yog tias lawv yog thaj ua rau thaj me me tshwm rau ntawm thaj chaw zoo li koj lub qhov ncauj lossis qhov chaw mos, nws yog Thrush. Thrush feem ntau tsuas yog teeb meem yog tias koj muaj lub cev tsis muaj zog.
Kauj Ruam 2. Ntxuav thaj chaw cuam tshuam ua ntej kho
Siv xab npum tua kab mob, uas yuav ntxuav thaj tsam thiab tshem tawm cov av thiab kab mob nyob ze. Qhuav nrog daim ntaub qhuav lossis tshuab ziab plaub hau. Qhov no yog tus cwj pwm zoo rau kev zam cov kab mob ib yam nkaus, tab sis koj yuav tsum ntxuav thaj tsam ua ntej thov kev kho mob ib yam.
Kauj Ruam 3. Thov tshuaj ntsuab tsob ntoo roj rau thaj chaw cuam tshuam
Tshuaj yej tsob ntoo roj muaj cov tshuaj tua kab mob thiab muaj txiaj ntsig zoo rau kev kho kab mob fungal. Koj tuaj yeem yuav nws hauv txhua lub tsev muag tshuaj. Siv cov roj mus rau thaj chaw cuam tshuam 2 txog 3 zaug hauv ib hnub.
- Tshuaj yej tsob ntoo roj tuaj yeem siv tau ntawm lub zog tag nrho lossis diluted. Yog tias koj xav dilute nws, sim sib piv ntawm 1 thiab ib nrab diav ntawm cov tshuaj yej tsob ntoo roj rau 1 khob dej sov.
- Ceev faj heev thaum siv tshuaj yej ntoo roj thaum cev xeeb tub, pub niam mis, lossis tseem yug menyuam. Qee cov ntawv tshaj tawm qhia tias cov roj txo qis kev sib zog, txawm hais tias qhov no tsis meej vim tsis muaj cov ntaub ntawv tshawb fawb tseem ceeb.
- Tsis txhob siv tshuaj yej ntoo roj rau ntawm daim tawv nqaij ntawm cov tub hluas ntxhais hluas, raws li nws tau paub tias ua rau kev loj hlob ntawm ob lub mis (gynecomastia).
Kauj Ruam 4. Sim kua cider vinegar
Vinegar paub tias muaj cov tshuaj tua kab mob, tiv thaiv kab mob, thiab tshuaj tua kab mob. Nws tuaj yeem pab kho cov kab mob hu ua fungal vim tias nws muaj cov kua qaub thiab cov enzymes uas tsim cov tshuaj tua kab mob ua tshuaj lom rau ntawm daim tawv nqaij. Muaj ntau txoj hauv kev koj tuaj yeem siv cov kua txiv hmab txiv ntoo los kho cov pob khaus.
- Dilute apple cider vinegar hauv 50:50 piv (1 khob kua txiv apple cider vinegar thiab 1 khob dej). Koj tuaj yeem hliv me ntsis ntawm cov kua txiv hmab txiv ntoo rau hauv pob paj rwb thiab txhuam nws ntawm thaj chaw cuam tshuam 2 txog 3 zaug hauv ib hnub. Koj tseem tuaj yeem tsau thaj chaw cuam tshuam hauv 50:50 sib tov ntawm kua txiv hmab txiv ntoo cider vinegar rau dej rau 10 txog 15 feeb. Nco ntsoov kom thaj tsam qhuav tag tom qab so tas.
- Koj tuaj yeem tsau koj lub cev tag nrho. Sau ib lub tub nrog dej sov, tom qab ntawd ntxiv 5 khob kua txiv. Koj tuaj yeem ntxiv me ntsis ntxiv yog tias koj xav kom koj lub dab da dej ua kom muaj zog ntxiv me ntsis. So koj lub cev li 10 txog 20 feeb.
Kauj Ruam 5. Zuaj cov qej nyoos thiab siv nws ncaj qha rau cov kab mob fungal
Qej extract inhibits kev loj hlob ntawm cov kab mob vim allicin, cov khoom xyaw nquag ntawm qej tsim tsuas yog thaum nws raug tsoo. Tsis tas li ntawd, ajoene yog lwm qhov sib xyaw pom hauv cov qej nyoos uas muaj txiaj ntsig zoo hauv kev kho mob pob khaus. Nws tua cov kab mob hauv daim tawv nqaij thiab txhawb kom kho sai dua.
- Koj tuaj yeem siv cov qej crushed rau thaj chaw cuam tshuam 2 zaug hauv ib hnub. Npog cov cheeb tsam no nrog xab npum kom nqus tau zoo dua.
- Koj tuaj yeem sim qej muab tshuaj txhuam, ua los ntawm zom 1 qej qej rau hauv me me thiab sib xyaw nrog 1 tablespoon (14.8 ml) ntawm cov txiv ntseej. Koj tuaj yeem siv qhov no rau cov kab mob fungal ob peb zaug hauv ib hnub los txhawb kev kho mob.
- Koj tseem tuaj yeem noj 1 clove ntawm qej nyoos txhua hnub kom tshem tawm koj lub cev, suav nrog cov kab mob nyob hauv.
Txoj Kev 2 ntawm 3: Kho Kab Mob Raum Nrog Tshuaj
Kauj Ruam 1. Tham nrog koj tus mob pob ntseg nrog kws kho mob
Muaj ntau txoj kev kho mob rau ntau hom kab mob ua pob. Qee tus ntawm lawv muaj nyob yam tsis muaj ntawv yuav tshuaj (hla lub txee, lossis OTC), thiab tej zaum yuav muaj kev xaiv pheej yig dua li tshuaj noj tshuaj. Koj tus kws kho mob tuaj yeem qhia koj yog tias cov kev kho mob no yuav pab tau, lossis sau ntawv yuav tshuaj yog tias tsim nyog.
- Cov tshuaj yuav tom khw xws li terbinafine (Lamisil) tsis pom zoo rau cov menyuam yaus hnub nyoog qis dua 12. Cov menyuam tuaj yeem siv miconazole (Desenex lossis Neosporin) hloov chaw.
- Nws yuav siv sijhawm li 2 lub lis piam txhawm rau tshem tawm lub cev qwj thiab 4 lub lis piam rau cov kis las ncaws pob.
Kauj Ruam 2. Siv cov tshuaj tua kab mob rau cov cheeb tsam uas muaj dej noo
Thaum cov kab mob hu ua fungal tau tshwm sim thiab thaj chaw tseem sov thiab noo, nws tuaj yeem ua rau mob hnyav thiab ua rau koj cov tsos mob hnyav dua. Yuav cov hmoov tshuaj tua kab uas tuaj yeem siv tau txhua hnub. Hmoov tiv thaiv kom tsis txhob ya raws los ntawm kev nqus nws thiab ua kom cov tawv nqaij qhuav txhua lub sijhawm.
Menyuam hmoov tuaj yeem siv hauv khau kom koj txhais taw qhuav thaum nruab hnub, tshwj xeeb tshaj yog tias koj ua haujlwm hauv qhov ntub, lossis koj txhais taw hws ntau
Kauj Ruam 3. Siv cov tshuaj tua kab mob tua kab mob rau ntawm qhov txhab
Cov tshuaj nplaum Ketoconazole muaj nyob nrog daim ntawv yuav tshuaj ntawm txhua lub tsev muag tshuaj hauv nroog tau siv dav los kho txhua hom kab mob ua pob. Koj tuaj yeem tau txais nws hauv cov ntawv nplaum rau cov neeg laus dua 12 lossis hauv daim ntawv zawv plaub hau. Cov tshuaj no ua haujlwm los ntawm kev qeeb kev loj hlob ntawm cov fungi uas kis rau ntawm daim tawv nqaij. Koj tuaj yeem thov cov tshuaj no ib hnub ib hnub rau 2 lub lis piam rau lub cev qoj ib ce thiab 4 lub lis piam rau cov kis las ncaws pob kom txog thaum pob khaus tag. Lwm cov tshuaj tiv thaiv kab mob muaj xws li:
- Clotrimazole, uas tau muag hauv qab cov npe Canesten thiab Lotrimin AF. Qhov no kuj yog tshuaj OTC uas siv los kho ntau yam kab mob hu ua fungal, tshwj xeeb yog cov kab mob sib kis. Nws tuaj yeem siv 2-3 zaug hauv ib hnub rau 4 lub lis piam.
- Terbinafine, muag hauv qab lub npe Lamisil. Qhov no tseem tuaj yeem yuav yam tsis muaj ntawv yuav tshuaj, tab sis tsis pom zoo rau cov menyuam hnub nyoog 12 thiab qis dua. Nws tuaj yeem noj hauv cov tshuaj nplaum lossis hmoov rau cov kab mob ntawm daim tawv nqaij. Muaj daim ntawv ntsiav tshuaj rau tus kab mob hu ua fungal. Lamisil tuaj yeem thov rau 2 txog 3 hnub.
- Miconazole, zoo li Desenex thiab Neosporin AF, nyab xeeb rau menyuam yaus. Thov nws ob zaug ib hnub kom txog thaum cov pob tawm tuaj.
- Tolnaftate, muag raws li Tinactin, kuj tseem muaj kev nyab xeeb rau menyuam yaus. Ua ntawv thov nws ob zaug ib hnub thiab txuas ntxiv kev kho mob rau ob peb hnub tom qab koj pob tawm pob.
Kauj Ruam 4. Noj tshuaj raws li qhia
Hauv qee qhov mob hnyav, ua pob ua pob tuaj yeem ua rau mob hnyav dua, txawm tias tom qab sim ua ntau yam tshuaj hauv tsev thiab tshuaj OTC. Yog tias yog qhov no, koj tus kws kho mob tuaj yeem sau ntawv yuav tshuaj. Ntxiv rau cov tshuaj nplaum thiab hmoov, qee cov tshuaj no tau noj ua tshuaj, lossis txhaj ncaj qha rau hauv cov hlab ntshav.
Txoj Kev 3 ntawm 3: Tiv Thaiv Kab Mob Fungal
Kauj Ruam 1. Saib xyuas kev tu cev kom zoo kom tsis txhob muaj kab mob loj hlob tuaj
Kev tu cev ua lub luag haujlwm tseem ceeb hauv kev loj hlob tuaj. Yuav muaj, yog tias koj tsis nquag ntxuav thaj tsam ntawm koj lub cev uas feem ntau sov thiab noo, koj yuav loj hlob tuaj yooj yim. Xyuas kom koj huv thiab qhuav tag nrho txhua qhov ntawm koj lub cev.
- Koj yuav tsum ua kom ntseeg tau tias txhua qhov ntawm koj lub cev txias, qhuav, thiab tsis muaj dej noo.
- Khaws cov cheeb tsam cuam tshuam qhuav thiab huv si, tshwj xeeb tshaj yog nyob rau thaj chaw uas muaj cov tawv nqaij.
- Ib txwm qhuav koj txhais taw tom qab ntxuav lawv.
- Ib txwm txiav thiab txiav koj cov rau tes.
Kauj Ruam 2. Tsis txhob faib khoom ntiag tug
Kev sib qhia cov khoom no, xws li phuam da dej, txhuam hniav, thom khwm, thiab ris tsho hauv qab, tuaj yeem coj koj mus rau cov kab mob hu ua fungus. Txhawm rau kom ntseeg tau tias koj tsis kis tus kab mob los ntawm ib tus neeg, sim kom tsis txhob sib qhia cov khoom uas tau ntsib nrog lub cev tas li.
Siv cov khau khiab thaum taug kev hauv saunas thiab cov chaw da dej hauv zej zog kom tsis txhob mus rau ntawm cov kab mob
Kauj Ruam 3. Ib txwm ntxuav koj cov khaub ncaws thiab ris tsho hauv qab
Kev tu khaub ncaws tsis tu ncua, tshwj xeeb tshaj yog cov ris tsho hauv qab, yuav tshem tawm cov kab mob los ntawm cov ris tsho. Ib qho ntxiv, khaws khaub ncaws kom huv thiab tsis muaj hws yuav tiv thaiv kev tsim ib puag ncig uas tsim nyog rau kev txhim kho kab mob.
Hloov koj cov thom khwm txhua hnub. Hnav cov thom khwm ua los ntawm paj rwb, uas yog cov khoom ua pa ntau dua uas yuav pab kom koj txhais taw qhuav
Kauj Ruam 4. Ua kom koj lub tsev huv
Qhov no yog qhov tshwj xeeb tshaj yog rau chav zoo li chav pw lossis chav dej, qhov uas koj yuav siv sijhawm ntau nrog cov tawv nqaij nthuav tawm. Siv tshuaj tua kab mob hauv chav dej, thiab sim khaws cov dab dej, dab da dej, thiab da dej kom qhuav thaum tsis siv. Rau chav pw, ntxuav cov ntaub pua chaw thiab npog tas li.
Kauj Ruam 5. Ua tib zoo saib rau lwm yam kev pheej hmoo
Yog tias koj rog dhau, mob ntshav qab zib, tsis sib xws, lossis tawm hws hnyav, koj yuav muaj kev pheej hmoo ntau ntxiv rau kis tus kab mob ua pob. Qee qhov kev hloov pauv hauv lub neej kuj tseem tuaj yeem ua rau muaj kev pheej hmoo ntawm cov kab mob fungal. Cov tib neeg uas tau noj tshuaj ntau dhau lossis siv tshuaj tua kab mob ntev, tau pib siv cov khoom tu tawv nqaij tshiab, lossis poob lawv txoj kev txav mus los tuaj yeem kis tus kab mob fungal los ntawm cov xwm txheej no.
Lub tswv yim
- Qee qhov kev kho mob yuav siv sijhawm kom siv tau. Tsis txhob ua siab ntev yog tias koj tsis pom cov txiaj ntsig tam sim. Yog tias, tom qab lub sijhawm kho mob pom zoo, koj tsis tau txais txiaj ntsig, tham nrog kws kho mob txog kev kho mob zoo dua.
- Nyeem cov lus qhia ntawm cov tshuaj kom zoo zoo ua ntej noj lawv. Paub txog kev txwv lossis kev phiv uas yuav tshwm sim.
- Tsis txhob sib tov tshuaj. Nws yuav ua rau lawv ua haujlwm tsis raug, thiab tuaj yeem ua rau muaj kev phom sij rau koj kev noj qab haus huv.
