Yog tias thaj chaw ib puag ncig koj cov hniav zoo li txawv txav lossis muaj qhov txawv ntawm qhov liab ntawm lawv, koj yuav ntsib cov pos hniav. Txawm hais tias tsis muaj kev lom zem, cov pos hniav tuaj yeem yog qhov teeb meem kho hniav uas, yog tias raug thaum ntxov, tuaj yeem kho tau yooj yim.
Cov kauj ruam
Txoj Kev 1 ntawm 2: Txhim Kho Cov pos hniav
Kauj Ruam 1. Txheeb xyuas qhov ua rau koj cov pos hniav tuaj
Cov pos hniav tuaj yeem o tuaj rau ntau yam yog vim li cas, txawm hais tias muaj ntau qhov xwm txheej tuaj yeem yog tus cim ntawm tus kab mob pos hniav. Nws yog ib qho tseem ceeb uas koj txheeb xyuas qhov ua rau o, yog li koj tuaj yeem nrhiav txoj hauv kev kom raug - xws li saib xyuas koj cov pos hniav tom tsev, lossis teem sijhawm mus ntsib kws kho hniav. Qee qhov ua rau muaj xws li:
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Kev txhuam txhuam tsis raug lossis cov txheej txheem siv hlua.
Muaj ntau zaus, cov pos hniav tuaj yog tshwm sim los ntawm kev ua tsis zoo rau lub qhov ncauj, qhov twg cov quav hniav raug tso tawm los ntawm cov hniav thiab ntawm cov pos hniav. Txhawm rau kov yeej qhov no, koj yuav tsum tau pib txhuam hniav kom huv si thiab siv cov xov paj tas li kom tshem cov quav hniav ntau dhau. Ib qho ntxiv, ntau tus neeg uas siv cov hlua ntawm lawv cov hniav ua nws ntxhib heev, uas tuaj yeem ua rau o tuaj.
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Gingivitis thiab periodontitis.
Yog tias tsis tu lub qhov ncauj kom zoo, kab mob ntawm cov pos hniav xws li gingivitis thiab periodontitis tuaj yeem tsim tau yooj yim. Gingivitis yog daim ntawv mob hnyav dua, thiab tuaj yeem thim rov qab yog tias raug ntes ntxov. Periodontitis, ntawm qhov tod tes, yog mob hnyav dua thiab tuaj yeem ua rau poob hniav. Yog tias cov pos hniav zoo li liab, ci thiab o, tom qab ntawd koj muaj gingivitis. Cov theem tom ntej yog cov pos hniav tsis zoo thiab cov pob txha poob, uas txhais tau tias yog periodontitis. Yog tias koj xav tias koj yuav muaj ib yam kab mob ntawm cov pos hniav no, koj yuav tsum sab laj nrog kws kho hniav.
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Qhov ncauj qhov ncauj.
Qhov ncauj qhov ncauj uas ua rau ntawm cov pos hniav tuaj yeem ua rau mob thiab o. Feem ntau koj tuaj yeem txheeb xyuas qhov txhab ntawm lub qhov ncauj, tseem hu ua mob qog noj ntshav, los ntawm lawv qhov tsos; lawv yuav muaj qhov chaw dawb thiab cov ntug liab. Ntau lub qhov ncauj tuaj yeem tshwm sim ib zaug, tab sis feem ntau lawv kho tau thiab tsis kis tau.
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Kws kho mob.
Ib qho ntawm ntau qhov tsis zoo tshwm sim ntawm kev siv tshuaj kho mob yog qhov mob, o thiab cov pos hniav los ntshav. Nws kuj tseem tuaj yeem ua rau mob txhab thiab mob txhab rau ntawm cov pos hniav vim tsis muaj zog tiv thaiv kab mob. Txawm hais tias cov tsos mob no tuaj yeem daws tau, lawv yuav tsis tso tseg thaum kev kho tshuaj txuas ntxiv mus.
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Luam yeeb.
Kev haus luam yeeb thiab siv lwm yam khoom luam yeeb feem ntau ua rau mob, cov pos hniav tuaj. Qhov tseeb, cov tib neeg uas siv cov khoom luam yeeb muaj feem ntau yuav muaj tus kab mob pos hniav ntau dua li cov tsis siv luam yeeb. Vim li ntawd, thawj qib hauv kev tshem cov pos hniav tuaj yog txiav luam yeeb.
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Hormones.
Cov pos hniav tuaj yeem yog qhov tshwm sim los ntawm kev tso tawm cov tshuaj hormones uas ua rau cov ntshav ntws mus rau cov pos hniav. Cov tshuaj hormones no suav nrog cov uas tau tsim tawm thaum pub dawb, lub cev ntas, cev xeeb tub thiab lub cev ntas. Qee cov tshuaj tiv thaiv menyuam yaus kuj tseem tuaj yeem tso cov tshuaj hormones no.
Kauj Ruam 2. Txhuam txhuam maj mam siv cov viav vias, ua lub voj voos, tab sis zam kev ua ib sab
Nco ntsoov tias koj txhuam cov zom zom saum toj kawg nkaus, sab xub ntiag thiab nraub qaum ntawm cov hniav (ib sab ntawm tus nplaig) - feem ntau yog cov hauv qab hniav thiab nqes saum toj. Raws li tau hais los saud, cov pos hniav tuaj yeem tshwm sim los ntawm cov quav hniav ntawm cov hniav. Qhov xwm txheej zoo tshaj plaws yog tshem tawm cov quav hniav thiab zam kom tsis txhob muaj kab mob ntawm cov pos hniav, raws li koj yooj yim kho qhov teeb meem nrog maj, tab sis txhuam txhuam thiab txhuam hniav. Koj yuav tsum npaj kom txhuam koj cov hniav tsawg kawg ob zaug ib hnub, thaum sawv ntxov thiab yav tsaus ntuj, thiab tom qab noj mov, yog tias ua tau.
- Siv cov txhuam hniav nylon-bristle mos. Qhov no yuav ua kom huv cov hniav yam tsis ua rau khaus ntxiv. Zam kev txhuam txhuam nrog nruab nrab lossis tawv tawv, vim cov no tuaj yeem ua rau cov pos hniav tuaj ntxiv thiab tseem tuaj yeem txhuam thiab khawb cov hniav txha hniav laus.
- Tsis yog, txhuam txhuam nyuaj dua tsis txhais tau tias txhuam zoo dua. Cov pos hniav yog ua los ntawm cov nqaij mos, yog li txhuam tawv heev yuav ua rau lawv muaj kev phom sij ntau dua li qhov zoo. Zam kev txhuam txhuam hauv lub zog rov qab thiab tawm suab uas tsis ua raws qhov nqes ntawm cov hniav.
- Cov txheej txheem txhuam tsis zoo uas siv kev siv dag zog ntau yog txaus ntshai li tsis txhuam txhua. Coob tus neeg mob tsim cov hauv paus hniav thiab nce qhov rhiab heev tom qab txhuam tawv heev.
- Xaiv cov tshuaj txhuam hniav tiv thaiv cov pos hniav uas tau tsim los pab tiv thaiv kab mob gingivitis. Feem ntau hom tshuaj txhuam hniav loj ua rau muaj kab mob sib kis.
Kauj Ruam 3. Txhuam ntawm koj cov hniav ib hnub
Kev txhuam hniav txhua hnub tshem tawm cov quav hniav cov txhuam hniav tsis tuaj yeem ncav tau, tab sis zam kev siv cov xov paj ntau dua li qhov no, vim nws yuav ua rau cov pos hniav mob ntxiv.
Kev siv plooj plooj yog tsis quav ntsej los ntawm ntau tus neeg, tab sis txawm tias cov uas siv cov hlua yuav tuaj yeem ua rau lawv cov pos hniav tuaj ntxiv los ntawm kev ua nws ntau dhau. Tsis txhob "snapping" cov hlua ntawm koj cov hniav, vim qhov no tuaj yeem ua rau cov pos hniav tawg. Xwb sim swb cov hlua kom zoo zoo ntawm cov hniav, ua raws txoj kab nkhaus ntawm txhua tus hniav thaum koj mus
Kauj Ruam 4. Yaug koj lub qhov ncauj nrog kua ntsev
Kev yaug cov kua ntsev yog qhov qub tshaj plaws hauv phau ntawv thaum nws los txo qhov o thiab mob, tab sis nws tseem yog ib qho zoo tshaj plaws. Cov ntsev ua haujlwm raws li tus neeg sawv cev tiv thaiv kab mob, tshem tawm lub qhov ncauj ntawm cov kab mob thiab ua kom cov pos hniav mob.
- Qhuav thiab swish: Ua rau koj tus kheej cov kua ntsev, yaj ib teaspoon ntawm cov lus ntsev ib txwm hauv ib khob dej sov. Muab nws txhuam ib ncig ntawm lub qhov ncauj, ntawm cov hniav; kom nws ncav cuag cov pos hniav. Tsis txhob nqos cov dej qab ntsev - siv nws los yaug qhov ncauj.
- Kev daws cov dej ntsev kuj tseem tuaj yeem yaug kom yooj yim ua rau mob caj pas, thiab siv los ntxuav cov qhov txhab tshiab thiab tua kab mob qhov txhab.
- Koj tuaj yeem muaj hmoov txhuam nrog dej kub, thiab. Tsuas yog ceev faj tsis txhob hlawv koj lub qhov ncauj.
Kauj Ruam 5. Siv cov ntaub sov thiab txias
Kev sov thiab txias tuaj yeem siv tau los muab kev yooj yim thiab tam sim kho qhov mob thiab cov pos hniav. Cov cua sov ua kom sov yog qhov zoo tshaj plaws rau kev daws qhov mob, thaum txias txias tuaj yeem txo qhov o. Tuav lub ntsej muag tiv thaiv koj lub ntsej muag ntau dua li tiv thaiv cov pos hniav lawv tus kheej, vim qhov no tsis txawv txav thiab tiv thaiv cov pos hniav los ntawm kev mob ntxiv los ntawm kev hloov pauv kub.
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Txhawm rau ua kom sov sov:
So ib daim ntaub ntxhua khaub ncaws huv hauv dej sov (tsis kub), tshem tawm cov dej noo ntau dhau, tom qab ntawd tuav nws tawm tsam koj lub ntsej muag kom txog thaum qhov mob pib nqig.
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Ua kom txias txias:
Muab qhwv ob peb lub khov nab kuab me me, ntaub huv los yog phuam ntawv. Xwb, koj tuaj yeem siv lub hnab ntim zaub khov (zoo li khov taum pauv) lossis pob txias tshwj xeeb uas tau khaws cia hauv lub tub yees. Tuav lub nrawm rau koj lub ntsej muag tsis pub ntev tshaj 15 feeb.
Kauj Ruam 6. Tsis txhob khaus khaus ntawm cov pos hniav
Thaum koj cov pos hniav mob thiab o, nws yog ib qho tseem ceeb uas koj yuav tsum zam txhua yam tshuaj uas yuav ua rau mob hnyav ntxiv, xws li cov luam yeeb thiab cawv. Ib qho ntxiv, cov tshuaj yaug qhov ncauj hnyav - uas koj yuav siv los tua koj lub qhov ncauj - tuaj yeem ua rau cov pos hniav tuaj ntxiv, yog li koj yuav tsum tau sim so ntawm lawv ib pliag.
Ib txwm dilute cov tshuaj yaug qhov ncauj, ntxiv ib nrab khob dej mus rau ib nrab khob ntawm qhov ncauj. Koj tuaj yeem siv nws ob lub lis piam ua ke thiab tom qab ntawd so ib lub lim tiam ua ntej koj rov kho dua
Kauj Ruam 7. Haus dej kom ntau
Kev haus dej ntau yuav pab yaug cov zaub mov seem thiab cov kab mob los ntawm koj lub qhov ncauj, txwv kev tsim cov quav hniav ntau ntxiv. Ib qho ntxiv, dej haus yuav txhawb kev tsim cov qaub ncaug, uas ib txwm pab tua cov kab mob.
Kauj Ruam 8. Sim maj mam zaws koj cov pos hniav
Kev zaws pos hniav maj mam tuaj yeem pab txo qhov mob thiab txo qhov mob los ntawm kev nce ntshav ncig hauv cov pos hniav. Siv qhov maj mam txav mus los zaws cov pos hniav rau li ib feeb. Nco ntsoov ntxuav koj txhais tes ua ntej ua qhov no thiab xyuas kom koj cov rau tes kom huv thiab txiav luv. Qhov no yuav pab tiv thaiv kev kis tus kab mob.
Sim yuav cov pos hniav yog tias koj pom nws nyuaj siv koj cov ntiv tes
Kauj Ruam 9. Siv qee cov roj clove
Cov roj clove yog ib txoj kev kho mob rau cov pos hniav uas tau ua pov thawj zoo hauv kev txo qhov mob thiab txo qhov mob. Cias thov me ntsis cov roj me me ncaj qha rau cov pos hniav o peb zaug hauv ib hnub siv q-ntsis. Xwb, koj tuaj yeem tso ob peb tee ntawm cov roj clove rau hauv ib khob dej thiab txhuam nws ncig koj lub qhov ncauj. Cov roj clove tuaj yeem pom hauv khw muag tshuaj feem ntau thiab khw muag khoom noj qab haus huv.
Txoj Kev 2 ntawm 2: Tiv Thaiv Cov pos hniav o
Kauj Ruam 1. Txhuam koj cov hniav ob rau peb zaug ib hnub
Txhuam koj cov hniav tshem tawm cov quav hniav ntawm koj lub qhov ncauj, uas pab tiv thaiv kab mob pos hniav thiab hniav lwj. Qhov tseeb, yuav luag txhua qhov teeb meem kev noj qab haus huv hauv lub qhov ncauj tuaj yeem tiv thaiv nrog kev tu cev huv si thiab huv si. Koj yuav tsum txhuam koj cov hniav tsawg kawg ib zaug thaum sawv ntxov thiab ib zaug thaum yav tsaus ntuj, thiab tom qab noj mov yog tias ua tau.
Yog tias koj tsis paub meej txog cov txheej txheem txhuam kom raug, koj yuav tsum nug koj tus kws kho hniav kom kawm sai thaum lub sijhawm tshuaj xyuas tom ntej, lawv yuav zoo siab yuav tsum ua
Kauj Ruam 2. Nco ntsoov siv xov paj txhua hnub
Flossing tshem tawm cov quav hniav thiab cov kab mob los ntawm qhov crevices nruab nrab ntawm cov hniav, thiab tshem tawm qhov kev txhim kho no tuaj yeem tiv thaiv koj cov pos hniav los ntawm qhov o.
- Txhuam maj mam, kom tsis txhob khaus khaus cov pos hniav. Ib txwm siv ntu huv huv ntawm cov hlua thaum koj hloov cov hniav, txhawm rau tiv thaiv kev kis kab mob los ntawm ib feem ntawm lub qhov ncauj mus rau lwm qhov.
- Yog tias koj pom cov hniav tsis zoo siv, nrhiav pob ntawm cov hniav tuaj ntawm cov khw muag tshuaj - cov no yog cov ntoo me lossis yas yas uas tuaj yeem tso rau nruab nrab ntawm cov hniav kom ua tiav cov txiaj ntsig zoo ib yam li siv cov hlua.
Kauj Ruam 3. Ua kom ntseeg tau tias koj cov zaub mov muaj ntau yam thiab muaj vitamin C, calcium thiab folic acid
Kev noj zaub mov tsis zoo tuaj yeem ua rau cov pos hniav (ntawm lwm yam teeb meem). Tshwj xeeb, nws yog qhov tseem ceeb uas koj tau txais cov vitamin C txaus, calcium thiab folic acid hauv koj cov zaub mov. Qhov no yog vim qhov tseeb tias vitamin C thiab folic acid nquag ua rau cov pos hniav noj qab nyob zoo thiab tiv thaiv kab mob gingivitis, thaum nws tau ua pov thawj tias cov neeg uas tsis muaj calcium yog ntau dua tuaj yeem tsim cov kab mob pos hniav. Noj ntau cov vitamins txhua hnub, thiab noj cov txiv hmab txiv ntoo thiab zaub tshiab kom ntau.
- Cov zaub mov saum toj kawg nkaus ntawm cov vitamin C suav nrog txiv tsawb, tswb kua txob, txiv pos nphuab, zaub paj, pineapple, Brussels sprouts, kiwifruits, txiv kab ntxwv, cantaloupe thiab kale.
- Cov peev txheej zoo tshaj plaws ntawm cov calcium suav nrog cov khoom siv mis nyuj xws li mis nyuj, cheese thiab yogurt, nrog rau sardines, taum paj, ntses salmon, mis nyuj, kua txiv hmab txiv ntoo thiab zaub ntsuab.
- Cov zaub mov uas muaj qib siab ntawm Folic acid suav nrog tsaus, zaub ntsuab, zaub paj, zaub paj, taum pauv, taum, taum, lentils, celery, avocado thiab citrus txiv hmab txiv ntoo.
Kauj Ruam 4. Tsis txhob txhuam nrog kua txiv los yog kua txiv qaub
Raws li cov kua qaub, kua txiv hmab txiv ntoo thiab kua txiv qaub tuaj yeem txhuam cov hniav, uas yog qhov tseem ceeb los tiv thaiv cov hniav. Yaug koj lub qhov ncauj nrog dej.
Kauj Ruam 5. Tsaug zog txaus thiab zam kev ntxhov siab
Kev qaug zog tuaj yeem ua rau puffiness hla koj lub ntsej muag thiab hauv koj cov pos hniav, yog li sim ua kom xya mus rau cuaj teev pw tsaug zog txhua hmo. Koj yuav tsum tsis txhob muaj kev ntxhov siab ntau li ntau tau, vim tias kev ntxhov siab ua rau lub cev tso tawm cov tshuaj hu ua cortisol, uas tau txuas nrog kev mob ntawm cov pos hniav thiab lwm qhov hauv lub cev.
- Koj tuaj yeem txo kev ntxhov siab los ntawm kev qoj ib ce tsis tu ncua. Kev tawm dag zog tso cov tshuaj hormones zoo siab uas tau lees tias ua rau koj nyob zoo. Ib qho ntxiv, kev tawm dag zog yuav ua rau koj tsaug zog, pab koj kom tsaug zog zoo dua thaum hmo ntuj. Nws yeej-yeej!
- Koj tseem tuaj yeem txo kev ntxhov siab thiab txhawb kev so kom txaus los ntawm kev siv qee lub sijhawm rau tus kheej mus taug kev, nyeem phau ntawv, lossis da dej. Koj yuav tsum tsis txhob ua rau koj tus kheej tsaug zog ntau dhau ua ntej yuav pw, yog li kaw TV thiab khoos phis tawj tsawg kawg ib teev ua ntej yuav mus pw.
Kauj Ruam 6. Txiav luam yeeb
Raws li tau hais ua ntej, luam yeeb tuaj yeem ua rau khaus heev ntawm cov pos hniav thiab cov neeg haus luam yeeb lossis siv lwm yam khoom haus luam yeeb muaj qhov pheej hmoo pheej hmoo kis mob qog noj ntshav. Yog ua tau, koj yuav tsum sim txiav luam yeeb, lossis tsawg kawg txiav koj cov luam yeeb.
Kauj Ruam 7. Mus ntsib koj tus kws kho hniav kom tu hniav thiab tshuaj xyuas
Cov pos hniav o feem ntau tshwm sim los ntawm teeb meem kho hniav hnyav dua li periodontitis tshwm sim los ntawm cov quav hniav, kab mob thiab cov hniav lwj, yog li yog tias koj cov pos hniav tsis tu ncua, koj yuav tsum tau mus ntsib kws kho hniav. Koj tus kws kho hniav yuav tuaj yeem qhia meej tias muaj dab tsi tshwm sim hauv koj lub qhov ncauj thiab qhia kev kho kom tsim nyog.
Txawm hais tias koj cov hniav thiab cov pos hniav zoo li muaj kev noj qab nyob zoo, nws yog qhov kev coj ua zoo los teem sijhawm nrog koj tus kws kho hniav lossis kws tu hniav tsawg kawg ib xyoos ib zaug
Yees duab - Los ntawm kev siv qhov kev pabcuam no, qee cov ntaub ntawv yuav raug muab qhia rau YouTube
Lub tswv yim
- Yog tias koj nyuam qhuav rov qab siv cov hlua tom qab so, koj cov pos hniav yuav mob, los ntshav me ntsis, lossis mob rau thawj lub lim tiam. Khaws cov hlua thiab koj cov pos hniav yuav rov kho!
- Thaum txhuam koj cov hniav, xyuas kom koj tsis txhuam ntau dhau thiab ua rau koj cov pos hniav puas. Siv cov txhuam hniav mos mos thiab txhuam hauv qeeb, maj mam hloov pauv kom koj cov pos hniav zoo siab. Siv cov kab ntsug ntsug los txhuam koj cov pos hniav - xav txog tias koj yuav tsum npog cov hniav nrog koj cov pos hniav, thiab txhuam kom zoo li rub lawv hla cov hniav
- Hloov koj cov txhuam hniav txhua peb lub hlis, vim cov txhuam hniav qub yuav muaj cov kab mob tag nrho.
- Cov quav hniav hloov mus rau hauv Tartar thiab nkaum hauv qab cov pos hniav. Qhov no ua rau khaus thiab ua rau muaj teeb meem ntxiv. Qee txoj hauv kev tuaj yeem pab tshem tawm qhov no, tab sis nco ntsoov ua kom tiav lossis rov ua cov teeb meem tau tshwm sim tuaj thiab thaum kawg ua rau muaj kev puas tsuaj tas mus li. Xws li, koj yuav tsum muaj kws tshaj lij kho hniav tshem tawm rau koj.
- Nco tseg zoo: Txawm hais tias cov dej yaug ntsev yog siv ntau tshaj plaws ntawm no, nws yuav tsis pab koj zoo. Nws tsuas yog siv qhov o. Yog li siv Peroxide txoj kev lossis lwm txoj hauv kev uas yuav tawm tsam kev kis tus kab mob thiab nws ua rau, txhawm rau kho qhov teeb meem no.
Lus ceeb toom
- Txawm hais tias koj tuaj yeem nrhiav txoj hauv kev los daws qhov mob hauv tsev, yog tias koj cov pos hniav tuaj ntxiv, nws yog qhov yuav tsum tau mus ntsib kws kho hniav. Kab mob hauv qhov ncauj uas muaj peev xwm tom qab koj cov pos hniav tuaj yeem ua rau puas tsuaj rau koj cov pos hniav thiab cov hniav.
- Ceev faj ntawm cov zaub mov kub thiab dej txias heev. Coob leej neeg pom tias lawv cov pos hniav rhiab heev rau qhov kub, tshwj xeeb tshaj yog thaum lawv loj tuaj. Yog li ntawd, nws yuav zoo tshaj kom tsis txhob txias heev, dej khov, lossis dej kub heev, kas fes thiab kua zaub. Qhov no tsis txhais tau tias koj yuav tsum zam txhua yam no kom tiav - koj tsuas yog xav tos kom txog thaum lawv tau sov lossis txias me ntsis ua ntej haus.
