Yuav Ua Li Cas Pab Ib Tus Neeg Muaj Mob Asthma: 14 Kauj Ruam

Cov txheej txheem:

Yuav Ua Li Cas Pab Ib Tus Neeg Muaj Mob Asthma: 14 Kauj Ruam
Yuav Ua Li Cas Pab Ib Tus Neeg Muaj Mob Asthma: 14 Kauj Ruam

Video: Yuav Ua Li Cas Pab Ib Tus Neeg Muaj Mob Asthma: 14 Kauj Ruam

Video: Yuav Ua Li Cas Pab Ib Tus Neeg Muaj Mob Asthma: 14 Kauj Ruam
Video: Yuav ua cas txiv neej thiaj us tau paum ntev tsi los sai 12/92020 2024, Tej zaum
Anonim

Kev mob hawb pob tuaj yeem ua rau txaus ntshai. Nws kuj tseem tuaj yeem txaus ntshai kom pom ib tus neeg uas koj paub, lossis txawm tias yog tus neeg txawv, muaj mob hawb pob. Tus neeg yuav chim siab, tshwj xeeb tshaj yog tias lawv tsis muaj lub tshuab nqus pa. Hmoov zoo, koj tuaj yeem pab! Pab ib tus neeg uas mob hawb pob los ntawm kev tau txais kev pab kho mob tsim nyog, pab lawv nyob twj ywm, thiab siv cov txuj ci yooj yim los pab txhim kho lawv txoj kev ua pa.

Cov kauj ruam

Ntu 1 ntawm 4: Pib Pab

Kho Tus Mob hawb pob Kauj Ruam 10
Kho Tus Mob hawb pob Kauj Ruam 10

Kauj Ruam 1. Hu lub tsheb thauj neeg mob yog tias lawv lub tshuab nqus pa tsis ua haujlwm lossis lawv ua tsis taus pa

Yog tias tus neeg tsis nco qab, tab tom ua pa nyuaj, lossis yog tias lawv daim di ncauj lossis ntsia hlau tig xiav, hu rau kev pab tam sim ntawd. Koj yuav tsum tau hu lub tsheb thauj neeg mob yog tias tus neeg tsis muaj lawv lub tshuab nqus pa, yog tias lawv lub tshuab nqus pa tsis pab txo lawv cov tsos mob tom qab kaum lub puffs, lossis yog lub tshuab nqus pa pab thaum xub thawj tab sis lawv cov tsos mob zuj zus ntxiv tom qab. Siv xov tooj ntawm tes lossis nug lwm tus kom hu lub tsheb thauj neeg mob kom koj tuaj yeem nyob nrog tus neeg raug tsim txom. Yog koj muaj tsheb nkag tau, coj lawv mus rau tom tsev kho mob.

  • Ua rau lawv nyob ntsiag to thaum koj tos kom cov kws kho mob tuaj txog. Txhawb kom lawv zaum ncaj, ua pa maj mam thiab txuas ntxiv siv lawv lub tshuab nqus pa yog tias nws pab tau.
  • Yog tias tus neeg muaj cov tsos mob me me thiab tuaj yeem hais lus thiab txav mus los, koj tuaj yeem sim daws lawv cov tsos mob yam tsis tau hu xov tooj mus pab.
Kho Tus Mob hawb pob Kauj Ruam 2
Kho Tus Mob hawb pob Kauj Ruam 2

Kauj Ruam 2. Paub txog tus mob hawb pob

Yog tias cov tsos mob tsis hnyav txaus kom xav tau kev kho mob tam sim, siv sijhawm me ntsis kom paub txog cov tsos mob thiab sib tham nrog tus neeg kom paub tseeb tias lawv muaj mob hawb pob. Yog tias koj paub tias tus neeg muaj mob hawb pob thiab koj pom tias lawv muaj teeb meem ua pa, tej zaum lawv yuav muaj mob hawb pob. Yog tias koj tsis paub tseeb tias lawv muaj mob hawb pob, saib xyuas cov cim thiab tsos mob ntawm kev tawm tsam, xws li:

  • Nyuaj hais lus
  • Ua pa nyuaj
  • Hnov
  • Hnoos
  • Kev ntxhov siab lossis ntshai
  • Xiav xim rau lawv daim di ncauj lossis hauv qab lawv cov rau tes
Kho Tus Mob hawb pob Kauj Ruam 13
Kho Tus Mob hawb pob Kauj Ruam 13

Kauj Ruam 3. Nyob twj ywm

Tus neeg mob hawb pob tuaj yeem xav tias ntshai lossis pib ntshai. Nws yog ib qho tseem ceeb uas koj nyob twj ywm. Ua qeeb, ua pa tob. Siv cov lus zoo, xws li, "Nws yuav zoo," lossis "Kuv nyob ntawm no nrog koj." Thaum koj qhia tus neeg ntawd yuav ua li cas, hais lus hauv lub siab, lub suab ruaj khov - "Kuv xav kom koj zaum ncaj thiab taw rau qhov koj cov tshuaj nyob qhov twg."

Tsis txhob hais dab tsi uas yuav ua rau tus neeg ntshai dua, xws li, "Kuv tsis paub yuav ua dab tsi!" Yog tias koj nyob twj ywm, koj yuav pab tus neeg raug tsim txom kom nyob ntsiag to

Kho Tus Mob hawb pob Kauj Ruam 12
Kho Tus Mob hawb pob Kauj Ruam 12

Kauj Ruam 4. Paub meej tias tus neeg xav tau kev pab

Yog tias koj ntsib ib tus neeg txawv uas muaj mob hawb pob, tsis txhob xav tias lawv xav tau koj kev pab. Ua kom lawv nyob ntsiag to, qhia koj tus kheej sai, thiab muab kev pab. Tsis txhob chim yog tias lawv tsis xav tau koj kev pab. Yog lawv ua, nug seb koj tuaj yeem ua dab tsi rau lawv.

  • Mus cuag tus neeg thiab hais ib yam zoo li, "Nyob zoo, kuv lub npe yog Tom. Kuv pom tias koj yuav muaj teeb meem. Kuv xav pab, yog tias kuv tuaj yeem tau. Kuv puas tuaj yeem pab tau?"
  • Nug kev tso cai ua ntej kov tus neeg. Hais tias, "Kuv yuav pab koj zaum, nws puas yog kuv tuav koj txhais tes?"
Kho Tus Mob hawb pob Kauj Ruam 5
Kho Tus Mob hawb pob Kauj Ruam 5

Kauj Ruam 5. Nug txog lawv cov phiaj xwm phiaj xwm

Yog tias tus neeg tuaj yeem tham nrog, nug lawv txog lawv txoj kev npaj kho mob hawb pob. Coob leej neeg uas muaj mob hawb pob muaj phiaj xwm tiv thaiv kab mob thiab tawm tsam. Tej zaum lawv yuav tuaj yeem qhia koj yuav pab li cas, thaum twg yuav tau txais lawv cov tshuaj, qhov twg lawv cov tshuaj nyob, thiab yog lossis thaum twg hu rau cov kev pabcuam thaum muaj xwm ceev. Lawv kuj tseem tuaj yeem qhia koj tias dab tsi tau pab txo lawv cov tsos mob yav dhau los, xws li khiav tawm ntawm qee qhov ua rau lossis mus rau thaj chaw txias, txias.

Ntu 2 ntawm 4: Muab Kev Pab Kho Mob

Kho Mob hawb pob Kauj Ruam 15
Kho Mob hawb pob Kauj Ruam 15

Kauj Ruam 1. Tau tus neeg muab tshuaj rau lawv

Yog koj paub tus neeg ntawd khaws nws cov tshuaj nqus pa nyob qhov twg, kom sai li sai tau. Yog tias koj tsis paub, nug tus neeg raug tsim txom qhov chaw uas lawv nqus tshuaj. Yog tias lawv tsis tuaj yeem hais lus, qhia lawv kom taw tes lossis sau nws hauv av nrog lawv cov ntiv tes. Hu rau ib tus neeg uas tuaj yeem pab, zoo li ib tus neeg hauv tsev neeg.

  • Nco ntsoov tias ib tus neeg yuav muaj ntau dua ib lub tshuab nqus pa lossis lwm hom tshuaj. Qee cov tshuaj tau siv rau "kho" (niaj hnub siv los txo lossis tiv thaiv cov tsos mob hawb pob), thaum lwm tus tau siv tshuaj "cawm" sai los txhawm rau txo kev mob hawb pob. Yog tus neeg muaj peev xwm, kom lawv qhia koj (lossis taw qhia tawm) yam tshuaj twg uas lawv siv rau thaum muaj xwm txheej ceev.
  • Ntau tus neeg mob hawb pob nqa daim npav qhia nrog lawv lub tshuab nqus pa. Nrhiav qhov no. Nws tuaj yeem pab koj paub yuav ua dab tsi, txawm tias tus neeg tsis tuaj yeem hais lus.
Kho Mob hawb pob Ua Ntej Kauj Ruam 16
Kho Mob hawb pob Ua Ntej Kauj Ruam 16

Kauj Ruam 2. Pab lawv noj lawv cov tshuaj yog tias lawv ua tsis tau ib leeg

Cov neeg mob hawb pob feem ntau paub siv lawv lub tshuab nqus pa kom raug, yog li cia lawv ua lawv tus kheej. Yog tias lawv tsis muaj lub siab txaus ua nws, koj tuaj yeem pab. Co lub tshuab nqus pa. Muab lub qhov ncauj ntawm lub tshuab nqus pa nruab nrab ntawm lawv daim di ncauj. Qhia lawv thaum koj tab tom hais txog koj muab tshuaj, yog li lawv tuaj yeem ua pa tob tob tib lub sijhawm. Tos ob peb feeb ua ntej muab cov koob tshuaj tom ntej, lossis txog thaum lawv hais tias lawv tau npaj lawm.

  • Pab tus neeg noj 1-2 puffs los ntawm lawv lub tshuab nqus dej txhua 2 feeb. Ua qhov no kom txog thaum lawv cov tsos mob zoo dua, lossis txog thaum lawv muaj 10 puffs. Yog tias cov kev pabcuam khomob xwm txheej ceev tsis tuaj txog tom qab 15 feeb, rov ua cov txheej txheem no.
  • Siv lawv tus kheej lub tshuab nqus pa yog qhov zoo tshaj, tab sis siv lwm tus lub tshuab nqus pa tuaj yeem zoo dua li tsis muaj tshuaj txhua. Yog tias lawv tsis muaj lawv lub tshuab nqus pa tab sis koj ua lossis lwm tus ua, nws tsis ua li cas siv lub tshuab nqus pa thaum muaj xwm txheej ceev.

Ntu 3 ntawm 4: Ua Kom Lawv Nyuaj Siab

Paub txog kev mob hawb pob hauv cov menyuam Kauj Ruam 15
Paub txog kev mob hawb pob hauv cov menyuam Kauj Ruam 15

Kauj Ruam 1. Ua kom tus neeg nyob kaj siab lug

Kev nyob ntsiag to yuav pab ua kom cov neeg raug tsim txom cov leeg tsis nruj ntau dua thiab ua rau lawv ua pa nyuaj. Qhia rau tus neeg tias kev pab yog nyob ntawm txoj kev thiab koj nyob ntawd los pab. Tuav lawv tes, lossis nyob ze xwb. Hais lus hauv lub suab uas nplij siab.

  • Nug tus neeg ntawd yog muaj dab tsi uas koj tuaj yeem ua tau los pab lawv. Tej zaum lawv yuav muaj phiaj xwm lossis tuaj yeem qhia koj.
  • Qhia tias lawv sim ua tib zoo xav, lossis coj lawv los ntawm kev xav zoo.
Kho Mob hawb pob Kauj Ruam 11
Kho Mob hawb pob Kauj Ruam 11

Kauj Ruam 2. Pab lawv zaum ncaj

Pab tus neeg kom zaum ncaj, tsis hais lub rooj zaum lossis hauv av. Zaum ncaj tuaj yeem pab lawv ua pa yooj yim dua. Dag thiab slouching ua rau ua pa nyuaj. Qhia tus neeg kom ua dab tsi, xws li, "Zaum rau hauv av thiab zaum ncaj." Yog tias lawv ntshai thiab tsis mloog, sim maj mam qhia lawv nrog koj txhais tes.

Tuav lawv caj npab kom ruaj thiab sim coj lawv mus rau qhov chaw zaum. Muab koj xib teg tso rau ntawm lawv nraub qaum ntawm lawv lub nraub qaum thiab siv lub siab maj txhawb kom lawv zaum ncaj. Tsis txhob thawb, thawb, lossis tuav tus neeg ntxhib

Nres Asthma hnoos Kauj Ruam 7
Nres Asthma hnoos Kauj Ruam 7

Kauj Ruam 3. Qhia lawv kom ua pa ntev, sib sib zog nqus pa

Thaum ib tus neeg muaj teeb meem ua pa, lawv cov lus teb yuav yog ua kom luv, ua pa. Qhov no tuaj yeem ua rau lawv hyperventilate. Qhia tus neeg kom ua pa ntev, sib sib zog nqus pa. Hais tias, "Ua pa los ntawm koj lub qhov ntswg, thiab ua pa tawm ntawm koj lub qhov ncauj." Qhov no yuav nyuaj rau lawv, tab sis txhawb kom lawv ua qhov zoo tshaj plaws uas lawv tuaj yeem ua tau.

Pab lawv nqus pa mus rau suav 4 thiab ua pa tawm mus rau suav suav 6. Suav nrov nrov thiab ua pa nrog lawv. Qhia lawv yuav ua li cas ntxuav lawv daim di ncauj thaum ua pa tawm kom maj mam ua pa

Txuag Lub Neej ntawm Ib Tus Neeg Raug Mob Kub Kub Stroke Kauj Ruam 12
Txuag Lub Neej ntawm Ib Tus Neeg Raug Mob Kub Kub Stroke Kauj Ruam 12

Kauj Ruam 4. Xoob ib qho txwv tsis pub hnav khaub ncaws

Yog tias tus neeg hnav ib yam dab tsi txwv, pab lawv xoob nws. Siv koj qhov kev txiav txim siab seb nws puas tsim nyog kov tus neeg lossis lawv cov khaub ncaws.

Yog tias koj pab lwm tus neeg txawv, hais kom lawv xoob lawv cov khaub ncaws. Yog tias nws yog tsev neeg, nws tsis ua li cas rau lawv. Thaum muaj xwm txheej ceev, tsis txhob ntshai pab ntau li ntau tau

Ntu 4 ntawm 4: Txhim Kho Kev Ua Pa Ib Leeg

Kho Tus Mob Asthma Ua Ntej 14
Kho Tus Mob Asthma Ua Ntej 14

Kauj Ruam 1. Tshem lawv tawm ntawm qhov ntsuas

Kev mob hawb pob tuaj yeem tshwm sim los ntawm tshuaj lom neeg, haus luam yeeb, pwm, tsiaj, sawdust, lossis lwm yam ua xua. Yog tias nws zoo li qhov kev tawm tsam tau tshwm sim los ntawm qee yam hauv ib puag ncig, coj tus neeg mus deb ntawm qhov ua rau. Khaws lawv kom deb ntawm cov pa luam yeeb, plua plav, thiab tshuaj tsw qab - suav nrog tshuaj chlorine, zoo li yog tias koj nyob hauv ib lub pas dej da lossis dej kub. Coj lawv mus rau qhov chaw muaj cua txias lossis qhov chaw muaj cua huv.

  • Yog tias koj txav tsis tau tus neeg, kom lawv nqus pa los ntawm txoj phuam los yog lub tes tsho kom txo qis qhov lawv ua pa.
  • Kev mob hawb pob tuaj yeem tshwm sim yam tsis muaj qhov cuam tshuam.
Haus tshuaj yej kom poob phaus Kauj Ruam 21
Haus tshuaj yej kom poob phaus Kauj Ruam 21

Kauj Ruam 2. Muab kub kas fes lossis tshuaj yej rau lawv

Yog tias lawv cov tsos mob tsis hnyav heev - yog tias lawv tuaj yeem ua pa nrog tsuas yog nyuaj me ntsis thiab lawv nyob twj ywm - sim muab lawv ib khob dej kub, caffeinated haus. Qhov no tuaj yeem pab qhib lawv txoj hauv kev ua pa rau lub sijhawm luv. Muab lawv ib lossis ob khob kas fes lossis tshuaj yej caffeinated rau haus tam sim ntawd.

Kho Kab Mob Hemorrhoids Kauj Ruam 2
Kho Kab Mob Hemorrhoids Kauj Ruam 2

Kauj Ruam 3. Coj lawv mus rau chav sov

Yog ua tau, coj tus neeg mus rau chav da dej uas muaj cov pa puv. Khiav ib da dej kub thiab kaw lub qhov rooj kom chav sov, lossis kom lawv da dej kub. Cov cua sov thiab cov pa tuaj yeem ua rau hnoos qeev hauv lawv lub ntsws thiab pab qhib lawv cov pa.

Lub tswv yim

  • Tsis txhob ntshai hu mus rau cov kev pabcuam thaum muaj xwm txheej yog tus neeg tsis muaj nws cov tshuaj lossis muaj teeb meem ua pa lossis hais lus. Thaum tsis ntseeg, hu rau kev pab - nws zoo dua kom ceev faj.
  • Yog tias nws mob hnyav, nco ntsoov tias koj nyob ntawm lawv ib sab tag nrho. Tsis txhob cia lawv nyob ib leeg. Qee qhov kev tawm tsam tsis zoo txaus uas lawv tuaj yeem tsis nco qab hauv ob peb feeb.

Pom zoo: