Kev tiv tshav ntau dhau lossis tsis tiv thaiv lub hnub tuaj yeem ua rau kub hnyiab, tawv nqaij, tawv nqaij tsis zoo thiab txawm tias mob qog noj ntshav. Nws yog ib qho tseem ceeb uas koj tiv thaiv koj cov tawv nqaij los ntawm tshav ntuj nyob rau niaj hnub los tiv thaiv kev puas tsuaj rau koj cov tawv nqaij. Muaj ntau hom kev tiv thaiv hnub tiv thaiv uas tau xaiv los ntawm lub hnub tiv thaiv qhov tseem ceeb (SPF), cov khoom xyaw, tiv taus dej thiab seb lawv thaiv UVA lossis UVB rays. Xaiv hom tshuaj thaiv hnub kom raug rau koj siv thiab hom tawv nqaij yog qhov tseem ceeb los tswj cov tawv nqaij noj qab haus huv.
Cov kauj ruam
Ntu 1 ntawm 3: Xaiv Qhov Tshwj Xeeb
Kauj Ruam 1. Xaiv tus lej SPF
Tus lej SPF qhia koj li cas feem pua ntawm cov duab UVB tau nqus los ntawm lub hnub thaiv. Piv txwv li, SPF 30 nqus tau kwv yees li 97 feem pua ntawm UVB hluav taws xob, thaum SPF 50 nqus tau kwv yees li 98 feem pua ntawm cov duab hluav taws xob UVB, thaum SPF 100 tuaj yeem thaiv ze li 99 feem pua ntawm UVB duab tshav. Vim li no, SPFs yog qhov qhia tsis raug. Koj yuav xav tias yog koj siv ntau dua rau SPF 100 cov khoom lag luam, tom qab ntawd koj yuav muaj kev nyab xeeb kiag li nyob rau hauv lub hnub, thaum muaj tseeb, nws tiv thaiv kab mob UVB tsuas yog 2 feem pua siab dua li ntawm SPF 30.
SPF tsuas yog hais txog thaiv UVB rays, tsis yog UVA rays, thiab ob qho no tuaj yeem ua rau koj cov tawv nqaij puas. SPFs siab tau pom tias tso cai rau UVA ntau dua rau koj cov tawv nqaij thaum tsis muab kev tiv thaiv zoo dua tiv thaiv UVB rays. Ib qho ntxiv, SPFs siab tsis nyob ntev dua li qis dua SPFs
Kauj Ruam 2. Zam cov tshuaj parabens thiab cov khoom xyaw uas tsim teeb meem
Nco ntsoov tias hauv kev tiv thaiv koj cov tawv nqaij los ntawm lub hnub, koj tsis nthuav tawm koj tus kheej rau lwm yam uas tsis zoo. Ntau lub tshuaj pleev hnub muaj parabens, uas tuaj yeem ua rau nce qib ntawm kev mob qog noj ntshav hauv lub mis thiab pab txhawb kev tsim melanoma! Oxybenzone tuaj yeem zom cov tawv nqaij thiab ua rau khaus thiab lwm yam teeb meem. Retinyl palmitate tuaj yeem ua rau koj muaj feem yuav mob qog noj ntshav thaum raug tshav ntuj. Saib xyuas cov khoom xyaw zoo li cov no kom ntseeg tau tias koj cov tshuaj pleev thaiv hnub tsis ua teeb meem ntau dua li qhov zoo.
- Txiav txim siab siv cov khoom xyaw uas muaj ntxhia xws li zinc oxide lossis titanium dioxide. Cov no zaum saum cov tawv nqaij ntau dua li nqus tau. Cov khoom xyaw no muaj peev xwm ua kom pom cov duab hluav taws xob UV thiab tau pom tias muaj kev nyab xeeb thiab muaj txiaj ntsig zoo hauv kev tiv thaiv qhov tsis zoo ntawm lub hnub. Lawv zoo li ua tau zoo dua tshuaj pleev thaiv hnub.
- Yog tias siv tshuaj lom neeg, xaiv cov uas tiv thaiv ob qho tib si UVA thiab UVB. Mexoryl SX, Mexoryl XL thiab Parsol 1789 yog qee yam tshuaj uas tiv thaiv kab mob UVA. Octinoxate, Octisalate thiab Homosalate yog cov tshuaj uas tiv thaiv kab mob UVB. Saib rau lub hnub tiv thaiv uas muaj cov tshuaj no rau kev tiv thaiv zoo tshaj plaws los ntawm ob hom kab hluav taws xob.
- Tsis txhob thaiv cov hnub ci uas muaj cov txiv hmab txiv ntoo los yog txiv ntseej. Lawv tsis tau pom tias thaiv lub hnub thiab ntau ntawm lawv tuaj yeem ua rau muaj kev tsis haum tshuaj.
Kauj Ruam 3. Saib cov tshuaj pleev thaiv hnub dav
"Lub ntsej muag dav" txhais tau tias nws tiv thaiv los ntawm ob lub hnub ci UVA thiab UVB. UVA rays ua rau cov tawv nqaij voos thiab laus zuj zus, thaum cov duab UVB ua rau tshav ntuj, tab sis UVA thiab UVB ua rau mob qog noj ntshav. Nws yog qhov zoo tshaj los tiv thaiv los ntawm ob qho tib si, txawm li cas los xij, ntau lub hnub tiv thaiv tsuas yog tiv thaiv tiv thaiv kab mob UVB. Saib rau lub hnub tiv thaiv daim ntawv lo "dav spectrum" yuav pab koj kom zam qhov no.
Kauj Ruam 4. Siv tshuaj pleev thaiv hnub tiv thaiv dej yog tias koj yuav ua luam dej
Sunblocks tsis raug tso cai sau npe tias "tsis muaj dej" vim tias lawv txhua tus ntxuav hauv dej tom qab ib ntus. Tab sis cov tshuaj pleev thaiv hnub tiv thaiv dej tuaj yeem tso cai rau koj nyob hauv dej li 80 feeb ua ntej yuav tsum rov thov dua. Yog tias koj npaj ua luam dej lossis tawm hws, tej zaum koj yuav xav tau lub hnub tiv thaiv dej uas tiv taus dej. Tab sis nco ntsoov tias nws yuav tsum tau rov thov dua ib yam li lwm cov tshuaj pleev thaiv hnub.
Kauj Ruam 5. Tsis txhob siv tshuaj pleev thaiv hnub thiab xaiv cov tshuaj pleev
Tshuaj tsuag thiab cream tsis zoo ib yam. Sim ua kom tsis txhob tshuaj pleev thaiv hnub thiab xaiv cov tshuaj nplaum. Nrog cov tshuaj tsuag, nws yooj yim heev rau plam ib qho chaw thiab lawv kuj tseem txhawj xeeb txog kev nqus cov khoom. Cov kua nplaum ntau dua kom ntseeg tau tias muaj kev pov hwm puv ntoob thiab koj tsis muaj kev pheej hmoo nqus lawv.
Kauj Ruam 6. Nrhiav txoj hauv kev ntxiv los tiv thaiv koj cov tawv nqaij
Thaum lub hnub thaiv zoo yog qhov ntsuas tseem ceeb rau kev tiv thaiv koj cov tawv nqaij, nws tsuas yog ib feem ntawm qhov no. Qee tus neeg xav tias tsuav yog lawv siv lub hnub tiv thaiv, lawv muaj kev ywj pheej mus tsau lub hnub lub qhov muag yam tsis muaj qhov raug txim. Tab sis ib txoj kev tshawb fawb pom tias tib neeg siv tshuaj pleev thaiv hnub yuav muaj kev pheej hmoo loj dua los tsim melanoma. Qhov no yuav yog vim lub sijhawm sunbathing ntau ntxiv thaum siv tshuaj pleev thaiv hnub. Tsis muaj tshuaj pleev thaiv hnub tuaj yeem tiv thaiv los ntawm txhua lub hnub ci. Txhawm rau saib xyuas koj cov tawv nqaij tiag tiag, txwv koj lub hnub tshav thiab tiv thaiv koj tus kheej nrog khaub ncaws, kaus mom, lossis kaus mom.
Ntu 2 ntawm 3: Nrhiav Qhov Zoo Rau Koj
Kauj Ruam 1. Xav txog lub sijhawm koj yuav siv hnub ci
Koj lub tshuaj pleev thaiv hnub rau ib hnub ntawm lub puam piv rau kev taug kev nrawm 15 feeb tsis muaj qhov xav tau ib yam. Txhawm rau tiv tshav ntuj ntev, uas koj yuav tsum sim zam, nco ntsoov siv SPF ntau dua thiab rov thov dua. Tsis tas yuav tsum mus siab dua SPF 50, tab sis xyuas kom tseeb tias nws yog qhov dav dav los tiv thaiv txhua qhov hluav taws xob UV. Rau cov tshuaj pleev thaiv hnub uas hnyav dua, koj tuaj yeem mus qis li SPF 15 yog tias koj tsuas yog nyob hauv lub hnub ob peb feeb.
Txhawm rau txwv koj lub hnub ci, sim so. Piv txwv li, yog tias koj yuav mus rau lub puam ib hnub, siv sijhawm ua luam dej ib teev thiab tom qab ntawd mus rau sab hauv qhov twg los noj su thiab thov tshuaj pleev thaiv hnub ntxiv
Kauj Ruam 2. Nco ntsoov tias yam twg koj yuav ua
Saib rau qhov tiv thaiv dej tiv thaiv tshav ntuj yog tias koj npaj yuav nyob hauv dej lossis yog tias koj hws ntau. Nws tuaj yeem siv sijhawm li 80 feeb txhawm rau tiv thaiv dej tiv thaiv tshav ntuj los ntxuav koj. Lub hnub tiv thaiv dej tiv thaiv yuav ua kom ntseeg tau tias koj muaj kev tiv thaiv los ntawm lub hnub txawm tias thaum koj nyob hauv dej. Yog tias koj yuav tsis raug dej, xav txog lwm yam ntawm koj cov dej num, xws li qhov siab. Yog tias koj siab nyob rau roob toj roob hauv pes lossis taug kev, koj yuav xav tau SPF ntau dua vim tias raug tshav ntau ntxiv, txawm tias nws txias lawm!
Lwm qhov yuav tsum nco ntsoov yog koj qhov chaw nyob. Yog tias koj nyob hauv Mexico piv rau Canada, koj lub hnub tshav yuav txawv heev! Tiv thaiv koj tus kheej kom haum
Kauj Ruam 3. Ua tib zoo saib koj cov tawv nqaij li cas
Thaum txhua hom tawv nqaij tau txais txiaj ntsig los ntawm tshuaj pleev thaiv hnub, tawv nqaij ncaj ncees tuaj yeem tshwj xeeb yog mob qog noj ntshav. Yog tias koj cov tawv nqaij yog lub teeb, siv cov tshuaj pleev thaiv hnub kom zoo dua li dav spectrum SPF 50. Tsuas yog vim koj tsis hlawv, tsis txhais tau tias koj cov tawv nqaij muaj kev nyab xeeb. Tiv thaiv koj tus kheej los ntawm kev siv qis dua SPF.
Qee hom tawv nqaij muaj kev pheej hmoo mob qog noj ntshav ntau dua. Cov tawv nqaij ncaj nrog cov plaub hau liab lossis cov plaub hau liab feem ntau yuav muaj kev pheej hmoo rau tshav ntuj thiab mob qog noj ntshav. Ceev faj tshwj xeeb yog tias ib tus neeg hauv tsev neeg tau mob qog noj ntshav. Nco ntsoov tiv thaiv koj tus kheej nrog tshuaj pleev thaiv hnub kom tsim nyog thiab lwm yam kev tiv thaiv xws li khaub ncaws tsaus
Kauj Ruam 4. Qhov tseeb hauv hnub nyoog
Qhov no tseem ceeb tshwj xeeb rau cov menyuam yaus. Nws tsis pom zoo tias menyuam yaus siv tshuaj pleev thaiv hnub, tshuaj pleev thaiv hnub nrog oxybenzone, lossis tshuaj pleev thaiv hnub uas muaj nanoparticles. Cov tshuaj pleev thaiv hnub nrog cov hlau oxides xws li zinc thiab titanium muaj kev nyab xeeb tshaj plaws. Nrhiav cov uas muaj qhov dav rau tiv thaiv UV zoo tshaj plaws. Siv SPF 30-50 rau kev nyab xeeb, kev tiv thaiv zoo.
Rau cov menyuam yaus, cov menyuam hnub nyoog qis dua 6 hli, tshuaj pleev thaiv hnub tsis pom zoo. Hloov chaw tiv thaiv lawv los ntawm kev ua kom lawv nyob hauv qhov ntxoov ntxoo, txwv lawv lub hnub ci, thiab kom lawv hnav lub kaus mom thiab tiv thaiv khaub ncaws
Kauj Ruam 5. Xav txog txhua yam ntawm daim tawv nqaij
Yog tias koj paub cov khoom xyaw uas ua rau koj cov tawv nqaij, tsis txhob ua cov tshuaj pleev thaiv hnub. Yog tias koj cov tawv nqaij muaj pob txuv, nrhiav cov tshuaj pleev thaiv hnub tsis muaj roj. Yog tias koj tsis paub tseeb tias tshuaj pleev thaiv hnub yuav ua rau koj chim siab, sim siv me ntsis ntawm thaj chaw me me ua ntej thov rau koj lub cev tag nrho. Tos ob peb feeb thiab yog tias muaj qhov khaus tshwm sim, koj paub tias tsis siv nws. Ib qho ntxiv, cov txiv hmab txiv ntoo thiab txiv ntoo rho tawm thiab cov tshuaj tsw qab tsis txhim kho UV thaiv thiab tuaj yeem ua rau khaus.
Kauj Ruam 6. Xav txog lwm yam kev ntsuas tiv thaiv uas koj yuav siv
Nov yog ib txoj hauv kev tseem ceeb tshaj plaws los tiv thaiv koj cov tawv nqaij thiab tseem yuav cuam tshuam koj li kev xaiv tshuaj pleev thaiv hnub. Los ntawm kev txwv koj lub hnub ci, hnav khaub ncaws tiv thaiv, zaum hauv qab lub kaus lossis tsob ntoo, thiab hnav lub kaus mom thiab looj tsom iav dub, koj tuaj yeem pab koj cov tawv nqaij zoo heev thiab koj yuav tsis xav tau tshuaj pleev thaiv hnub. Txoj hauv kev no koj tuaj yeem xav txog tshuaj pleev thaiv hnub ua ib feem ntawm kev tiv thaiv koj cov tawv nqaij ntau dua li tso siab rau nws ib leeg. Qhov no yog qhov tseem ceeb rau txoj hauv kev ua kom zoo rau cov tawv nqaij kom nyab xeeb.
Sim txwv lub hnub nyob nruab nrab ntawm 10 teev sawv ntxov txog 4 teev tsaus ntuj thaum cov duab tshav muaj zog tshaj plaws
Ntu 3 ntawm 3: Txiav Txim Siab
Kauj Ruam 1. Mus rau tom khw
Koj tuaj yeem sim lub khw muag khoom lossis khw muag khoom tu tawv nqaij. Koj tseem tuaj yeem saib cov khw hauv online. Qhov no yuav muab rau koj nkag mus rau ntau yam tshuaj pleev thaiv hnub kom koj tuaj yeem paub koj tus kheej nrog koj cov kev xaiv.
Yog tias koj tsis paub meej tias yuav pib qhov twg, sim saib hauv khw dav dav xws li Amazon.com. Lawv muaj ntau lub hnub ci thiab tseem teev cov khoom xyaw kom koj tuaj yeem kawm paub txog lawv
Kauj Ruam 2. Sib piv ntau yam thaiv hnub ci
Tsis yog saib ntawm txoj kev lawv tshaj tawm lawv tus kheej, tab sis siv sijhawm los nyeem los ntawm txhua qhov khoom. Ua tib zoo saib rau ib qho khoom xyaw uas tuaj yeem tsim teeb meem thiab pab tau. Lub hnub tiv thaiv tsis zoo li nws daim ntawv lo; nws zoo li nws cov khoom xyaw. Xav txog cov khoom xyaw twg uas koj xav tau ua ntej lub sijhawm kom koj yuav tsis poob cov npe nyeem tom qab cov npe tshuaj tsis raug. Tej zaum koj tab tom nrhiav qee yam nrog zinc oxide thiab tsis muaj oxybenzone. Tsom koj qhov kev tshawb fawb ntawm cov qauv no txhawm rau nrhiav lub hnub thaiv zoo tshaj rau koj.
Yog tias koj pom ib qho uas koj nyiam tab sis koj tsis npaj yuav nws, sau nws lub npe kom koj tuaj yeem nyeem nws tom qab. Qhov no tuaj yeem pab koj txiav txim siab ntau yam ntxiv
Kauj Ruam 3. Txiav txim siab qhov twg zoo tshaj rau koj cov kev xav tau
Tom qab nqaim koj qhov kev tshawb nrhiav, nrhiav qhov ze tshaj plaws haum nrog koj cov kev xav tau. Yuav muaj tsawg kawg yog ob peb txoj kev xaiv uas ua tau raws li koj cov txheej txheem. Siv sijhawm los saib cov no ze dua thiab cuam tshuam rau lwm yam kev xav tau uas koj yuav muaj. Qhov twg yog cov dej-tiv taus? Qhov twg yog qhov dav dav? Leej twg muaj tshuaj lom tsawg dua? Tus twg raug nqi tsawg dua? Saib ntawm txhua yam uas tseem ceeb rau koj thiab yuav muaj ib qho uas sawv tawm.
Yog tias muaj qee qhov uas zoo li sib npaug, mus tom ntej thiab tsuas yog xaiv ib qho thiab sim nws. Yog tias koj muaj nyiaj txaus, txiav txim siab yuav ob qho kom koj tuaj yeem sim ob qho tib si thiab pom qhov koj nyiam tshaj
Kauj Ruam 4. Txiav txim siab paub
Txawm koj ua dab tsi, nco ntsoov qhia koj tus kheej ua ntej koj xaiv tshuaj pleev thaiv hnub. Nov yog qhov kev txiav txim siab tseem ceeb uas tuaj yeem pab tiv thaiv koj ntawm mob qog noj ntshav! Tsis txhob xaiv qhov pheej yig tshaj; sim nrhiav cov khoom lag luam uas zoo tshaj plaws thiab zoo tshaj rau koj. Qhov no yog ib qho kev tiv thaiv tseem ceeb uas tuaj yeem txuag koj nyiaj ntau thiab mob ntev mus los ntawm kev zam kev mob qog noj ntshav.
Yog tias koj xav tau tshuaj pleev thaiv hnub tam sim thiab tsis muaj sijhawm los tshawb fawb ntau, mus rau cov tshuaj nplaum uas yog SPF 30, dav dav, tsis muaj paraben, nrog zinc oxide thiab tsis muaj oxybenzone lossis retinyl palmitate
Yees duab - Los ntawm kev siv qhov kev pabcuam no, qee cov ntaub ntawv yuav raug muab qhia rau YouTube
