Cov thyroid caj pas yog lub qog me me uas tso rau ntawm lub qhov cua thiab ua haujlwm nrog lub caj pas pituitary txhawm rau txhawm rau tswj cov tshuaj hormones. Cov thyroid caj pas siv iodine, pom hauv ntau cov khoom noj thiab iodized ntsev, thiab hloov nws mus rau cov thyroid hormones. Muaj ob yam xwm txheej uas tuaj yeem cuam tshuam rau cov thyroid caj pas. Ib qho yog hypothyroidism, uas yog thaum koj muaj cov thyroid tsis ua haujlwm. Qhov xwm txheej thib ob yog hyperthyroidism, uas yog thaum koj muaj cov thyroid ntau dhau thiab tsim cov thyroid ntau dhau. Muaj cov thyroid noj qab haus huv yog qhov tseem ceeb, thiab kho cov mob ntawm cov thyroid yog qhov tseem ceeb rau nws kom rov qab los noj qab nyob zoo. Muaj kev hloov pauv kev ua neej thiab tshuaj noj uas koj tuaj yeem siv kom tau thiab ua kom cov thyroid muaj kev noj qab haus huv.
Cov kauj ruam
Txoj Kev 1 ntawm 3: Hloov Txoj Kev Ua Neej
Kauj Ruam 1. Noj cov zaub thiab txiv hmab txiv ntoo kom raug
Noj zaub tshiab thiab txiv hmab txiv ntoo yuav pab koj tswj cov thyroid thiab kev noj qab haus huv tag nrho. Koj yuav tsum tau noj zaub thiab txiv hmab txiv ntoo muaj cov tshuaj tiv thaiv kab mob siab, xws li tswb kua txob, txiv ntoo qab zib, txiv lws suav, blueberries, thiab squash. Txawm li cas los xij, thaum koj tab tom ua haujlwm rau kev noj qab haus huv ntawm cov thyroid, koj yuav tsum paub txog yam twg ntawm cov teeb meem thyroid uas koj raug kev txom nyem los ntawm vim tias qee cov zaub tuaj yeem muaj kev phom sij ntau dua li pab tau.
- Piv txwv li, yog tias koj raug kev txom nyem los ntawm hypothyroidism, koj yuav tsum zam txhua yam hauv tsev neeg cov zaub qhwv, xws li zaub ntsuab, zaub ntsuab, zaub zaub zaub, zaub paj zaub, thiab zaub qhwv. Cov zaub mov no cuam tshuam nrog kev ua haujlwm ntawm cov thyroid.
- Yog tias koj tab tom noj qee yam tshuaj rau cov thyroid kev noj qab haus huv, koj yuav tsum zam cov taum pauv kom txog thaum koj tham nrog koj tus kws kho mob.
Kauj Ruam 2. Txiav tawm cov khoom noj uas ua tiav thiab ua kom huv
Cov khoom noj uas ua tiav thiab ua kom zoo tsis zoo rau cov zaub mov noj qab haus huv. Cov qhob cij dawb, pastas, qab zib, ncuav qab zib, ncuav qab zib, zaub mov nrawm, thiab zaub mov npaj ua ntej yog txhua yam ua tiav thiab tsis zoo rau koj cov thyroid kev noj qab haus huv. Hloov chaw, ua zaub mov nrog cov khoom xyaw tshiab thiab siv cov khoom me me ua ntej lossis cov khoom ua tiav raws li ua tau.
Sim hloov qee yam khoom npaj ua ntej rau cov khoom xyaw tshiab. Piv txwv li, tsis txhob noj oatmeal tam sim thaum sawv ntxov. Hloov chaw, siv cov hlau txiav oatmeal thiab ntxiv cov txiv ntseej thiab txuj lom rau nws. Zam cov zaub hauv kaus poom thiab ua kom lawv tshiab. Cov kauj ruam me me no yuav pab koj txiav cov zaub mov tiav thiab pab koj cov thyroid noj qab haus huv
Kauj Ruam 3. Tsis txhob haus cawv thiab luam yeeb
Caffeine thiab cawv tuaj yeem cuam tshuam kev noj qab haus huv ntawm koj cov thyroid. Yog tias koj muaj hyperthyroidism, koj yuav tsum nug koj tus kws kho mob ua ntej siv cov dej caffeinated xws li dej qab zib, kas fes thiab tshuaj yej. Txawm li cas los xij, koj yuav tsum ib txwm nug koj tus kws kho mob ua ntej koj nce koj cov caffeine kom txaus, tsis muaj teeb meem zoo li cas ntawm cov thyroid uas koj muaj.
Kauj Ruam 4. Nrhiav qhov chaw ntawm iodine
Txij li thaum koj xav tau iodine los daws teeb meem cov thyroid, koj yuav tsum paub tseeb tias koj tau txais txaus ntawm nws hauv koj cov zaub mov noj. Iodine tau noj nyob rau hauv kev noj haus cov ntaub ntawv ntawm iodine los ntawm kev noj cov zaub mov cog hauv av nrog cov ntsiab lus iodine tsim nyog, xws li nceb, dos, thiab qej. Koj tseem tuaj yeem tau txais iodine ib txwm los ntawm kev noj nqaij los ntawm cov tsiaj txhu nyom nyom. Qee tus tsiaj pub ntxiv rau hauv potassium iodate, uas tseem ntxiv iodine rau cov nqaij koj noj. Cov ntsev ntsev kuj yog qhov chaw ntawm iodine vim tias nws tau ntxiv nrog nws.
Koj yuav raug kev txom nyem los ntawm qhov tsis muaj iodine, lossis iodine tsis txaus, thaum koj tsis noj ntsev ntsev txaus vim qhov no yog thawj qhov chaw ntawm iodine koj tau txais txhua hnub. Qhov no tuaj yeem tshwm sim hauv kev noj zaub mov suav nrog cov zaub mov uas tsis tau ua noj hauv tsev
Kauj Ruam 5. Ua kom koj cov selenium ntau ntxiv
Tus nqi selenium uas koj tau txais los ntawm kev ntxiv tshuaj muaj feem cuam tshuam rau koj cov thyroid kev noj qab haus huv. Kev sib txuas ntawm cov tsis muaj selenium tsuas yog nyuam qhuav tsim nyob rau xyoo 1990 hauv kev cuam tshuam nrog tus kab mob Graves, tus kab mob autoimmune thyroid. Kev ntxiv Selenium muab kev rov qab los sai rau cov xeev muaj kev noj qab haus huv ntau dua li lwm txoj hauv kev.
Koom nrog ntau cov zaub mov uas muaj qib selenium siab, xws li txiv ntseej brazil, tuna, cw, oysters, nqaij qaib siab, thiab qaib ntxhw
Kauj Ruam 6. Noj cov tshuaj vitamin A
Kev noj cov vitamin A raws li tshuaj ntxiv tau pom los tswj cov thyroid cov metabolism thiab cuam tshuam nrog txo qis qib cov thyroid hormone hauv cov neeg rog thiab tsis rog. Kev noj tshuaj ntau ntawm 25, 000 IU ib hnub tau pom zoo kom tswj hwm cov thyroid muaj nuj nqi.
Koj tseem tuaj yeem suav nrog ntau cov vitamin A rau hauv koj cov zaub mov nrog cov zaub xws li qos yaj ywm qab zib, carrots, thiab taub dag
Kauj Ruam 7. Tau txais kev tawm dag zog aerobic ntau dua
Kev ua haujlwm hnyav aerobic tau pom los pab nrog qib siab dua ntawm cov ntshav ncig cov thyroid. Kev qoj ib ce aerobic yog ib qho kev tawm dag zog uas ua rau koj lub plawv dhia nrawm dua rau 30 feeb. Koom nrog ntau qhov kev tawm dag zog, xws li dhia, khiav, seev cev, caij tsheb kauj vab thiab aerobics. Koj yuav tsum ua haujlwm li 30 feeb hauv ib hnub tsawg kawg tsib zaug hauv ib lub lis piam. Koj lub hom phiaj lub plawv dhia tau suav los ntawm kev rho koj lub hnub nyoog los ntawm 220 thiab sib ntxiv los ntawm 0.7.
Piv txwv li, yog tias koj muaj hnub nyoog 35 xyoos, koj lub hom phiaj lub plawv dhia yog 220-35 = 185, tom qab ntawd 185x0.7 = 129.5
Cov qhab nia
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Txoj Kev 1 Xeem
Koj cov zaub mov yuav tsis muaj iodine yog tias koj:
Nqa tawm mus ntau zaus.
Yog lawm! Yog tias koj tsis nquag noj tom tsev, tej zaum koj yuav tsis noj zaub mov nrog ntsev txaus hauv lub rooj. Cov lus ntsev tau ntxiv nrog iodine, yog li yog tias koj tsis muaj ntsev ntsev ntau, koj yuav ploj ntawm koj li ib txwm siv ntawm iodine. Nyeem rau lwm qhov lus nug xeem ntawv.
Noj zaub mov qab ntsev ntau dhau.
Yeej tsis yog! Cov khoom noj qab ntsev zoo li muaj iodine ntau dua. Yog tias koj tau noj ntau cov zaub mov qab ntsev, koj yuav tsis muaj iodine hlo li. Sim lwm lo lus teb…
Ua noj hauv tsev ntau heev.
Tsis yog! Thaum koj ua noj hauv tsev, koj nyiam ua lub caij ntau nrog ntsev ntsev. Raws li qhov no muaj iodine, ntau zaus koj ua noj hauv tsev, qhov muaj feem ntau yog koj tau txais iodine txaus. Sim dua …
Noj nqaij nyuj noj.
Tsis yog! Nqaij los ntawm cov tsiaj txhu noj cov tsiaj organic yuav muaj cov iodine txaus. Lawv yog cov khoom siv ntuj tsim, thiab yog ib qho zoo tshaj plaws. Yog tias koj noj cov nqaij uas pub nyom, koj yuav tsis muaj iodine. Sim dua …
Xav tau cov lus nug ntxiv?
Kuaj koj tus kheej!
Txoj Kev 2 ntawm 3: Nrhiav Kev Pab Kho Mob
Kauj Ruam 1. Mus ntsib koj tus kws kho mob
Yog tias koj xav tias koj muaj teeb meem thyroid, thawj qhov koj yuav tsum tau ua yog mus ntsib koj tus kws kho mob thawj zaug rau kev kuaj lub cev thiab kuaj mob. Koj tus kws kho mob tuaj yeem txiav txim siab yooj yim yog tias koj muaj teeb meem thyroid los ntawm kev xam phaj koj, ua qhov kev kuaj mob lub cev, thiab xaj qee qhov kev kuaj ntshav yooj yim.
- Nyob ntawm koj cov tsos mob, kuaj sim suav nrog Thyroid stimulating hormone concentration (TSH test), Total thyroxine (T4 test), Tag nrho triiodothyronine (T3 Test),//lossis T4 Kev Ntsuas Siab Dawb.
- Nyob ntawm cov txiaj ntsig ntawm koj cov ntshav, koj kuj tseem yuav tsum muaj duab, xws li ultrasound lossis CT scan.
Kauj Ruam 2. Kawm paub txog cov xwm txheej ntawm cov thyroid
Muaj ob yam teeb meem tshwm sim uas tuaj yeem cuam tshuam rau cov thyroid. Cov thyroid tuaj yeem ua haujlwm ntau dhau thiab ua rau cov thyroid hormone ntau dhau, uas hu ua hyperthyroidism. Cov thyroid kuj tseem tuaj yeem ua haujlwm tsis zoo thiab tsim cov tshuaj thyroid tsis txaus, uas yog hu ua hypothyroidism. Hypothyroidism yog qhov thib ob nkaus xwb rau cov ntshav qab zib vim yog cov teeb meem endocrine feem ntau.
Ob qho xwm txheej no tuaj yeem ua rau mob goiter, uas yog kev loj hlob ntawm cov thyroid hauv kev mob siab rau nce thiab tsim cov thyroid hormone. Tus goiter nthuav tawm raws li cov qog ua qog uas tuaj yeem kuaj pom tias yog o ntawm caj dab. Nws tsuas yog suav tias yog cov tsos mob, tsis yog teeb meem kev kho mob hauv thiab ntawm nws tus kheej
Kauj Ruam 3. Paub txog cov tsos mob ntawm hyperthyroidism
Hyperthyroidism ua rau nce kev ua haujlwm hauv cov zom zaub mov. Cov tsos mob ntawm hyperthyroidism suav nrog:
- Kub tsis kam
- Tachycardia lossis lub plawv dhia nrawm
- Poob phaus
- Tawm hws
- Goiters
Kauj Ruam 4. Kawm paub qhov ua rau hyperthyroidism
Feem ntau ua rau hyperthyroidism yog Grave tus kab mob, cov thyroid adenoma lom, lom lom ntau ntau, cov qog ntshav lymphocytic, cov tshuaj kho plawv xws li amiodarone, lossis thawj qhov tsis meej pem.
Cov cua daj cua dub yog qhov ua rau tsis tshua muaj thiab nyob rau qhov kawg ntawm qhov pom ntawm hyperthyroidism. Hauv qhov xwm txheej no, tus neeg mob nthuav tawm cov tsos mob xws li nce lub plawv dhia, ntuav, ua npaws, raws plab, lub cev qhuav dej, thiab hloov kho lub hlwb
Kauj Ruam 5. Paub txog cov tsos mob ntawm hypothyroidism
Txhua lub xov tooj ntawm tes hauv lub cev xav tau cov thyroid hormones thiab tsis muaj lawv, cov cim qhia ntawm cov metabolism hauv qis dua. Cov tsos mob ntawm hypothyroidism yog:
- Qhov hnyav nce
- Kev nyuaj siab
- Cov tawv nqaij qhuav
- Kev Puas Tsuaj
- Tsis zoo mloog
- Cem quav
- Cov plaub hau thinning los yog poob
- Mob pob qij txha
- Goiters
- Mob khaub thuas tsis kam
Kauj Ruam 6. Xav txog qhov ua rau mob hypothyroidism
Hypothyroidism feem ntau tshwm sim los ntawm kev puas tsuaj autoimmune ntawm cov qog lossis los ntawm Hashimoto tus kab mob, uas yog qhov xwm txheej uas lub cev tiv thaiv kab mob cuam tshuam rau cov thyroid caj pas. Hypothyroidism kuj tseem tuaj yeem tshwm sim los ntawm cov qog ua haujlwm tsis txaus rau qhov laj thawj tsis paub, iodine tsis txaus, cev xeeb tub, yug menyuam tsis xwm yeem, lossis teeb meem nrog lub caj pas pituitary.
Hypothyroidism kuj tuaj yeem tshwm sim los ntawm lithium lossis iodine uas muaj cov tshuaj. Tham nrog koj tus kws kho mob txog kev kuaj mob tas li los tshuaj xyuas koj cov thyroid yog tias koj noj cov tshuaj no
Kauj Ruam 7. Tau txais kev kuaj mob yog tias koj xav tias koj yuav muaj tus mob hypothyroidism
Feem ntau, hypothyroidism tau kuaj pom los ntawm kev kuaj ntshav yooj yim, xws li kuaj TSH thiab kuaj cov thyroid hormone. Feem ntau, thaum koj mus ntsib kws kho mob nrog cov tsos mob tshwm sim ntawm hypothyroidism, koj tus kws kho mob yuav kuaj ntshav txhawm rau kuaj xyuas koj qib tshuaj.
Koj yuav xav thov kuaj yog tias koj muaj kev pheej hmoo siab ntawm hypothyroidism. Cov kws kho mob tseem tuaj yeem qhia nws tus kheej yog tias koj yog poj niam laus dua lossis yog koj cev xeeb tub lossis xav xeeb tub
Kauj Ruam 8. Paub cov kev mob tshwm sim ntawm hypothyroidism
Hauv hypothyroidism, lub cev muaj tus lej ntawm cov txheej txheem them nyiaj uas ua rau nws ua haujlwm txawm tias qis dua cov tshuaj hormones. Thaum muaj mob, xws li kev kis kab mob, lub cev tuaj yeem ua rau nws cov metabolism ntau ntxiv thiab qib tuaj yeem ua rau lub cev tsis zoo, ua rau tsis nco qab. Cov thyroid qis heev tuaj yeem ua rau myxedema coma, uas yog qhov ua rau pom ntawm hypothyroidism. Cov qhab nia
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Txoj Kev 2 Xeem
Muaj tseeb lossis Tsis raug: Tus mob goiter tsuas yog cov tsos mob, thiab tsis yog mob tus kheej.
Tseeb
Yog! Ib tus goiter tseem paub tias yog cov thyroid loj dua. Nws zoo li o ntawm caj dab. Nws tsuas yog ib qho cim ntawm ob qho xwm txheej: kev tsim cov thyroid ntau dhau, hu ua hyperthyroidism, lossis kev tsim cov tshuaj hormones tsis txaus, hu ua hypothyroidism. Nyeem rau lwm qhov lus nug xeem ntawv.
Cuav
Tsis yog! Tus mob goiter tsis yog tus mob, tab sis yog cov tsos mob. Nws yog qhov o tshwm sim los ntawm lub cev kev sim tsim cov tshuaj hormones thyroid. Qhov no tuaj yeem yog qhov tshwm sim ntawm kev tsim cov thyroid hormone qis lossis cov thyroid ua haujlwm ntau dhau, cov xwm txheej uas goiters yog cov tsos mob. Kwv yees dua!
Xav tau cov lus nug ntxiv?
Kuaj koj tus kheej!
Txoj Kev 3 ntawm 3: Siv Kev Kho Mob rau Thyroid Health
Kauj Ruam 1. Noj cov tshuaj hormones rau hypothyroidism
Txij li qhov kev txhawj xeeb nkaus xwb nrog hypothyroidism yog kev tsim cov tshuaj hormones, tsuas yog siv tshuaj rau hypothyroidism yog cov khoom siv hluavtaws. Thaum cov thyroid caj pas tsis tsim cov tshuaj txaus, nws yuav tsum tau ntxiv. Qhov no tuaj yeem ua tiav nrog cov khoom siv hluavtaws thyroid hormone xws li Synthroid, hauv koob tshuaj suav txij li 50 micrograms txog 300 micrograms. Koj tus kws kho mob yuav siv cov kev kuaj ntshav los txiav txim koj qhov koob tshuaj tshwj xeeb. Koj tus kws kho mob yuav pib koj qis dua. nruab nrab ntawm 50 txog 100 micrograms txhua hnub thiab kuaj xyuas cov ntshav plaub mus rau rau lub lis piam tom qab pib siv tshuaj, saib rau kev hloov pauv hauv koj cov tshuaj hormones.
- Koj tus kws kho mob tseem yuav suav nrog koj cov tsos mob, xws li hnyav nce, qib zog, qaug zog, mloog zoo, muaj kev nyuaj siab, lossis lwm yam tsos mob ntawm cov metabolism tsis zoo. Yog tias koj qib tsis txog rau hypothyroidism tsis tau, koj tus kws kho mob tseem tuaj yeem sau tshuaj qis rau cov tshuaj sib xyaw ua ke kom pab qhia tawm cov tsos mob.
- Ntxiv nrog rau cov tshuaj sib xyaw ua ke, koj tus kws kho mob yuav sau ntawv Armor Thyroid, uas yog qhov tseeb bovine desiccated thyroid caj pas los pab tswj koj li. Pib koob tshuaj feem ntau yog 60 mg txhua hnub, thiab txuas ntxiv mus kom txog thaum kuaj ntshav qhia tias muaj lus teb.
Kauj Ruam 2. Nug txog xov tooj cua iodine rau hyperthyroidism
Radioactive iodine yog siv los rhuav tshem ib qho kev ua haujlwm hauv koj cov thyroid txhawm rau txhawm rau txwv lawv qhov kev tswj tsis tau ntawm cov thyroid hormone. Kev kho hluav taws xob Iodine cuam tshuam nrog kev txhaj tshuaj ntawm radionuclide tagged iodine rau hauv cov hlab ntshav. Cov iodine raug coj los ntawm cov thyroid caj pas, uas nqus tau cov tshuaj iodine uas muaj hluav taws xob. Cov hluav taws xob rhuav tshem cov cell uas suav nrog cov nodules nquag uas ua rau cov thyroid ntau dhau, uas ua rau cov qog ua rau me me thiab cov tsos mob ploj mus li ntawm peb mus rau rau lub hlis.
- Ib koob tshuaj ntawm cov tshuaj no tau ua tiav hauv 80% ntawm cov neeg mob.
- Cov poj niam cev xeeb tub yuav tsum tsis muaj txoj hauv kev no.
Kauj Ruam 3. Noj lwm yam tshuaj rau hyperthyroidism
Koj tus kws kho mob yuav sau ntawv tshuaj anti-thyroid rau koj xws li methimazole thaum tsis muaj kuab tshuaj iodine, xws li nrog poj niam cev xeeb tub lossis menyuam yaus. Cov tshuaj no tiv thaiv koj cov thyroid los ntawm kev tsim cov qib thyroid ntau dhau thiab pib pab cov tsos mob hauv rau rau rau 12 lub lis piam. Methimazole tau muab tshuaj ntawm 15 txog 30 mg rau ib hnub.
Kev kho mob ntawm cov cua daj cua dub yog kho nrog beta-blockers, ntxiv rau cov dej thiab ua kom tsaug zog. Beta blockers kuj tau sau tseg yog tias koj tau nce lub plawv dhia los ntawm koj li hyperthyroidism
Kauj Ruam 4. Xav txog kev phais rau hyperthyroidism
Koj tus kws kho mob tuaj yeem hais qhia phais nrog thyroidectomy raws li kev kho mob xaiv yog tias koj tsis teb tshuaj lossis tsis tuaj yeem noj tshuaj, yog tias koj cev xeeb tub, lossis yog menyuam yaus. Cov txheej txheem no tseem ua tiav rau cov neeg uas muaj cov goiters loj uas tsis zoo los yog ua kom lub ntsws nqaim.
- Qhov kev phais no suav nrog tshem tawm cov qog. Yog tias koj tau phais qhov no, koj yuav tsum muaj kev kho mob tas mus los hloov koj cov thyroid hormone vim tias koj tsis muaj caj pas los tsim nws lawm.
- Lwm qhov kev xaiv yog qhov txiav tawm tag nrho cov kab mob hauv plab. Tus kws phais yuav tshem tawm txog 90 feem pua ntawm koj cov thyroid caj pas raws li tshuaj loog. Cov ntaub so ntswg tseem tseem tuaj yeem tsim cov thyroid hormone txaus los txhais tau tias hloov kho tsis tas yuav tsum tau lossis tsis xav tau ntau xyoo. Koj yuav tsum saib xyuas koj li kev noj qab haus huv dav dav rau cov cim ntawm kev hloov pauv rau koj kev noj qab haus huv cov tshuaj yog tias koj muaj cov kab mob me me tag nrho.
Cov qhab nia
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Txoj Kev 3 Xeem
Vim li cas koj thiaj li xaiv tau qhov kev txiav tawm tag nrho cov kab mob hauv lub qhov zis tawm tag nrho cov qog?
Tshem tag nrho cov qog yog qhov txaus ntshai dua.
Tsis yog raws nraim! Thaum lub sijhawm tag nrho cov kab mob hauv plab, koj tseem muaj txog 90% ntawm tag nrho cov goiter raug tshem tawm. Qhov sib txawv ntawm kaum feem pua tsis ntxiv rau ntau qhov sib txawv hauv kev pheej hmoo thaum phais. Lawv ob leeg tsuas yog nyab xeeb zoo li lwm tus. Nyem rau lwm cov lus teb kom pom qhov raug …
Cov ntaub so ntswg tseem tuaj yeem tsim cov thyroid hormones.
Raws nraim! Ib feem ntawm cov qog uas tseem nyob tuaj yeem tsim cov thyroid hormones rau tas koj lub neej, lossis ntau xyoo tsawg kawg. Qhov no tsis pom zoo qhov xav tau txais kev kho mob hloov pauv. Nyeem rau lwm qhov lus nug xeem ntawv.
Koj tsis tas yuav mus rau hauv tshuaj loog dav rau nws.
Tsis yog! Koj tau tso tshuaj loog dav rau ob qho kev phais. Lawv feem ntau zoo ib yam, raws li kev suav tag nrho cov kab mob hauv lub qhov muag tshem tawm tag nrho tab sis 10% ntawm cov ntaub so ntswg tib yam li tshem tawm tag nrho. Yog li, cov txheej txheem zoo ib yam nkaus. Xaiv lwm cov lus teb!
Koj tsis mloog koj tus goiter npaum li ntawd.
Tsis yog! Yog tias koj tau tshem koj tus mob goiter, txawm tias tag nrho lossis tag nrho, nws qhia meej meej rau koj cov teeb meem. Ob qho kev phais tshem tawm qhov feem ntau ntawm cov qog, yog li koj yuav tsum nco ntsoov qhov tsis zoo uas tus goiter muaj rau koj kev noj qab haus huv yog tias koj xaiv rau ib lossis lwm qhov. Muaj qhov kev xaiv zoo dua nyob ntawd!
Xav tau cov lus nug ntxiv?
Kuaj koj tus kheej!
Lub tswv yim
- Nws yog ib qho tseem ceeb kom kuaj koj cov qib cov thyroid txhua 6-12 lub hlis.
- Sim noj koj cov tshuaj thyroid tib lub sijhawm txhua hnub.
- Kev hloov hnyav hnyav tuaj yeem cuam tshuam rau lub zog ntawm koj cov tshuaj.
