Kev khaus, kho mob hu ua pruritus, yog ib qho kev txom nyem heev hauv tib neeg thiab lwm yam tsiaj. Kev khaus tuaj yeem tshwm sim los ntawm ntau yam, suav nrog kab tom, tawv nqaij qhuav, tshuaj lom cov paj ntoo, thiab ua pob liab liab zoo li kab mob dermatitis thiab eczema. Muaj ntau yam kev kho mob xaiv los txo qhov khaus uas twb muaj lawm thiab tiv thaiv kev khaus khaus rov los. Thaum qhov khaus tsis yog kev txhawj xeeb txog kev kho mob, koj yuav tsum nrhiav kev kho mob yog tias nws tsis tshem tawm ntawm nws tus kheej lossis ua ke nrog ua pob, ua npaws, thiab lwm yam teeb meem kev noj qab haus huv.
Cov kauj ruam
Txoj Kev 1 ntawm 3: Sim Kho Tsev
Kauj Ruam 1. Tsis txhob khawb
Thaum khawb qhov khaus yuav zoo li txoj hauv kev yooj yim tshaj plaws los daws, nws tuaj yeem ua rau nws tsis zoo. Kev khawb koj qhov khaus tsuas yog ua rau qhov khaus ntxiv.
- Thaum koj khawb koj cov tawv nqaij nws ua rau mob me me. Qhov hnov ntawm qhov mob cuam tshuam nrog qhov khaus khaus, yog li koj hnov qhov mob ntawm khawb dhau qhov khaus. Txawm li cas los xij, koj lub paj hlwb yuav tso serotonin hauv kev teb rau qhov mob sim thiab daws nws, uas tuaj yeem ua rau khaus khaus thiab ua rau khaus ntau dua.
- Kev khawb tuaj yeem yog kev ntxias. Nws tuaj yeem pab tau kom npog thaj tsam khaus hauv Band-aids lossis daim kab xev. Koj tseem tuaj yeem txiav koj cov rau tes luv lossis hnav khaub ncaws uas npog qhov khaus.
Kauj Ruam 2. Siv dej txias
Qhov txias txias cuam tshuam rau lub paj hlwb uas ua rau khaus thiab qee zaum tuaj yeem ua rau lawv qeeb, ua rau muaj kev nplij siab. Thov dej txias rau cov tawv nqaij khaus tuaj yeem txo qhov hnov mob.
- Khiav dej txias txias hla thaj chaw cuam tshuam. Koj tseem tuaj yeem tso daim ntaub ntxhua khaub ncaws txias rau ntawm daim tawv nqaij kom txog thaum qhov khaus lawm.
- Kev da dej txias lossis da dej tuaj yeem pab tau, tshwj xeeb tshaj yog tias khaus npog thaj tsam loj.
- Cov dej khov yog ib qho kev xaiv zoo ib yam. Koj tuaj yeem yuav cov pob khov ua lag luam ntawm cov khw muag khoom loj lossis khw muag tshuaj. Ib txwm qhwv cov ntawv no hauv phuam lossis ntaub so tes thiab tsis txhob siv ncaj qha rau ntawm daim tawv nqaij.
- Yog tias koj tsis tuaj yeem pom cov dej khov, koj tuaj yeem tso cov dej khov hauv lub hnab yas lossis siv cov zaub khov zoo li lub hnab taum pauv.
Kauj Ruam 3. Da dej oatmeal
Oatmeal tau pom los ua kom tawv nqaij rau qee tus neeg, thiab da dej oatmeal txias tuaj yeem pab daws koj qhov khaus.
- Colloidal oatmeal yog qhov nyiam dua vim nws yooj yim dua hauv dej. Txawm li cas los xij, yog tias tsis tuaj yeem siv tau koj tseem tuaj yeem siv cov khoom noj khoom haus lossis cov khoom sib tov los zom ib khob ntawm oatmeal tsis nyiam.
- Khiav ib lub dab da dej sov thiab nchuav cov oats rau hauv ib lub tub. Ua kom tshem tawm cov pob zeb.
- So hauv tub rau 15 mus rau 20 feeb thiab, thaum koj ua tiav, txhuam koj tus kheej kom qhuav.
Kauj Ruam 4. Thov txhuas aluminium acetate yog tias koj xav tias muaj tshuaj lom ivy ua rau khaus
Ntub cov khaub ncaws nrog cov tshuaj aluminium acetate thiab siv rau thaj tsam ntawm koj cov tawv nqaij uas ua rau khaus. Khaws cov khaub ncaws ntawm koj cov tawv nqaij li 20-30 feeb ib zaug. Koj tuaj yeem siv aluminium acetate 4-6 zaug hauv ib hnub.
- Rewet cov khaub ncaws raws li lawv qhuav yog tias koj muaj tawv nqaij quaj.
- Koj tuaj yeem yuav aluminium acetate ntawm koj lub tsev muag tshuaj.
Kauj Ruam 5. Hnav khaub ncaws kom raug
Yog tias koj muaj khaus, koj yuav tsum txo qis qhov khaus rau thaj chaw. Ntau zaus, hom khaub ncaws uas koj hnav tuaj yeem ua rau khaus tuaj.
- Siv zog rau cov khaub ncaws xoob-haum ua los ntawm cov ntaub zoo nkauj.
- Zam kev nruj, txwv cov khaub ncaws. Yog ua tau, xaiv cov khaub ncaws uas tsis npog qhov khaus.
- Ntuj fibers, xws li txhob lo lo ntxhuav thiab paj rwb, feem ntau tsis ua rau khaus tawv nqaij. Wool tsis pom zoo.
Txoj Kev 2 ntawm 3: Siv Tshuaj
Kauj Ruam 1. Sim cov tshuaj tiv thaiv khaus tom khw
Ntau qhov khaus khaus muaj rau kev yuav los ntawm cov khw muag tshuaj thiab khw muag khoom noj. Cov no tuaj yeem pab so qhov khaus.
- Xaiv rau 1% hydrocortisone cream thiab siv nws rau thaj tsam cuam tshuam txog 4 zaug txhua hnub rau 5-7 hnub.
- Nrhiav cov khoom xyaw hauv qab no thaum xaiv cov tshuaj pleev, vim tias lawv muaj txiaj ntsig tshwj xeeb hauv kev tawm tsam khaus: camphor, menthol, phenol, pramoxine, diphenhydramine, thiab benzocaine.
- Cov tshuaj no ua rau cov hlab ntsha poob qis thiab yog li ntawd txo qhov khaus. Lawv tuaj yeem thov txhua ob peb feeb kom txog thaum cov tsos mob nres.
- Sim siv cov tshuaj calamine nrog txog li 4% cov ntsiab lus ntawm menthol.
- Koj yuav tsum nco ntsoov nyeem txhua daim ntawv ceeb toom ntawm ib yam khoom koj yuav thiab tshuaj xyuas txhua yam kev ua xua. Xyuas kom koj paub tias yuav ua dab tsi thaum muaj qhov tsis haum.
Kauj Ruam 2. Sim qhov ncauj antihistamines
Antihistamines feem ntau yog thawj kab kev kho rau cov neeg uas muaj khaus khaus.
- Siv cov tshuaj antihistamines uas tsis tsaug zog thaum nruab hnub. Qhov no yuav suav nrog cov tshuaj tsis haum tom khw xws li 10 mg ntawm cetirizine (Zyrtec) lossis 10 mg ntawm loratadine (Claritin) ib zaug ib hnub rau cov laus.
- Koj tuaj yeem noj 25-50 mg ntawm diphenhydramine (Benadryl) thaum tsaus ntuj kom txo qhov khaus thiab pab koj tsaug zog.
- Nco ntsoov koj tham nrog koj tus kws kho mob txog koj qhov khaus tsuas yog nws tuaj yeem txiav txim siab tias nws yog los ntawm kev ua xua. Yog tias nws tshwm sim los ntawm lwm yam, tshuaj antihistamines yuav tsis pab koj nrog koj khaus.
Kauj Ruam 3. Paub thaum twg cov tshuaj hydrocortisone muaj txiaj ntsig
Cov tshuaj nplaum Hydrocortisone muaj ntau yam nyob ntawm cov txee tshuaj pleev pleev tsim los txo qhov khaus. Lawv tuaj yeem pab tau hauv qee qhov xwm txheej tab sis tsis yog ib txwm muaj kev xaiv nyob ntawm qhov ua rau koj khaus.
- Cov tshuaj Hydrocortisone tsuas yog pab daws qhov khaus tshwm sim los ntawm qee qhov ua pob, xws li kab mob qog noj ntshav. Cov tshuaj yuav tom khw feem ntau tsis muaj zog, muaj tsuas yog 1% cortisone, tab sis yog tias koj muaj eczema lossis lwm yam mob ntawm daim tawv nqaij xws li seborrhea lawv kuj tseem tuaj yeem pab tau qee qhov nyem.
- Yog tias koj qhov khaus tshwm sim los ntawm kev ua xua, kab tom, lossis tawv nqaij qhuav nws tsis txaus ntseeg cov tshuaj hydrocortisone yuav pab txhua.
- Raws li ib txwm muaj, tsuas yog siv cov tshuaj tom khw muag khoom raws li qhov tsim nyog thiab tham nrog koj tus kws kho mob yog tias koj muaj kev fab tshuaj.
Kauj Ruam 4. Nrhiav kev kho mob thaum tsim nyog
Qhov khaus feem ntau tsis yog kev kho mob xwm txheej ceev, tab sis yog tias koj qhov khaus ua ke nrog qee cov tsos mob lossis mob hnyav koj yuav tsum nrhiav kev kho mob.
- Yog tias koj khaus hnyav heev uas nws cuam tshuam rau koj pw, koj yuav tsum mus ntsib koj tus kws kho mob kom sai li sai tau los txiav txim qhov ua rau.
- Yog tias khaus ntev tshaj ob lub lis piam thiab tsis zoo dua, koj yuav tsum tham nrog kws kho mob.
- Yog tias koj qhov khaus cuam tshuam rau koj lub cev tag nrho, nrhiav kev kho mob sai li sai tau.
- Mus ntsib kws kho mob yog tias khaus ua ke nrog cov tsos mob xws li poob phaus, qaug zog, hloov pauv tus cwj pwm hauv lub cev, kub cev, lossis liab liab thiab ua pob rau ntawm daim tawv nqaij.
Txoj Kev 3 ntawm 3: Tiv Thaiv Kev Kuaj
Kauj Ruam 1. Thov tshuaj pleev thaiv hnub thaum xav tau
Yog tias koj qhov khaus tshwm sim los ntawm tshav ntuj, nco ntsoov siv tshuaj pleev thaiv hnub rau txhua daim tawv nqaij thaum tawm mus sab nraud.
- Yog tias koj cov tawv nqaij tshwj xeeb rau lub hnub, zam kev tshav ntuj thaum lub sijhawm siab tshaj. Qhov no txhais tau tias nyob qhov twg ntawm 10 teev sawv ntxov txog 2 teev tsaus ntuj. Peak teev yog ua raws qhov siab tshaj hauv UV hluav taws xob thiab tsis yog tshav ntuj nws tus kheej. Yog li ntawd, lub sijhawm tseem tshuav tib lub xyoo puag ncig.
- Cov qib SPF yog qee qhov dag. Cov tshuaj pleev thaiv hnub uas muaj SPF ntawm 50, piv txwv li, tsis yog tiv thaiv ob zaug zoo ib yam nrog SPF ntawm 25. Xaiv cov khoom lag luam raws li qhov lawv tiv thaiv ntau dua li SPF qib. Nrhiav cov npe uas tshwj xeeb tiv thaiv UVA thiab UVB rays. Cov no feem ntau yog sau tias "broad spectrum."
- Thaum SPF qib tsis yog ntsuas zoo tshaj plaws ntawm cov tshuaj pleev thaiv hnub lub zog, nws yog ib qho tseem ceeb kom nkag siab feem ntau cov kws kho mob tawv nqaij qhia kom siv tshuaj pleev thaiv hnub nrog SPF ntawm 30 lossis siab dua.
Kauj Ruam 2. Siv cov dej noo
Cov tawv nqaij qhuav tuaj yeem ua rau khaus yooj yim, yog li siv cov khoom ua kom muaj dej zoo tuaj yeem pab txo qis qhov ua rau tawv nqaij.
- Cov tshuaj ua kom muaj dej zoo muaj xws li Cetaphil, Eucerin, thiab CeraVe. Lawv tuaj yeem yuav tom khw muag tshuaj feem ntau yam tsis muaj daim ntawv yuav tshuaj.
- Siv cov tshuaj pleev ib zaug lossis ob zaug txhua hnub, tshwj xeeb tshaj yog thaum tawm hauv da dej, tom qab shaving lossis qoj ib ce, lossis lwm yam dej num uas ua kom qhuav lossis ua rau tawv nqaij.
Kauj Ruam 3. Tsis txhob ua kom paub qhov khaus
Koj qhov khaus khaus tuaj yeem tshwm sim los ntawm kev ua xua lossis ua xua rau tawv nqaij. Yog tias koj xav tias koj daim tawv nqaij ua rau khaus khaus, txwv koj qhov raug.
- Feem ntau ua rau muaj kev tsis haum rau ntawm daim tawv nqaij yog npib tsib xee, cov hniav nyiaj hniav kub, naj hoom, cov khoom lag luam tawv nqaij nrog cov ntxhiab tsw, cov khoom tu, thiab qee yam tshuaj pleev ib ce. Yog tias khaus zoo li tshwm sim los teb rau ib yam khoom tshwj xeeb, tsum tsis txhob siv.
- Cov tshuaj ntxhua khaub ncaws ntxhiab tsw paub tias ua rau khaus tawv nqaij. Sim mus yuav cov xab npum ntuj uas tsis muaj ntxhiab tsw ntxiv.
- Siv cov xab npum me me, tsis muaj tshuaj tsw qab, tshuaj txias, thiab tshuaj pleev thaum ua tau.
