Koj puas tau tom koj tus nplaig lossis txiav nws rau qee yam ntse xws li ib da dej khov lossis cov hniav tawg? Kev txiav koj tus nplaig yog qhov raug mob ntau. Nws tsis xis nyob, tab sis feem ntau kho nws tus kheej hauv ob peb hnub. Txawm hais tias kev txiav yog qhov hnyav heev, nws yuav kho yog tias muab kev kho mob, saib xyuas, thiab qee lub sijhawm. Feem ntau, koj tuaj yeem kho qhov txiav ntawm koj tus nplaig los ntawm kev tswj ntshav, txhawb kev kho tom tsev, thiab txo koj qhov mob thiab tsis xis nyob.
Cov kauj ruam
Ntu 1 ntawm 3: Tswj Kev Ntshav
Kauj Ruam 1. Ntxuav koj txhais tes
Ntub koj txhais tes nrog dej sov lossis dej txias. Sau koj txhais tes nrog xab npum tsawg kawg 20 vib nas this. Yaug tawm cov xab npum kom huv thiab so koj ob txhais tes nrog daim ntaub huv. Qhov no tuaj yeem tiv thaiv kab mob hauv koj lub qhov ncauj.
Siv tshuaj ntxuav tes yog tias tsis muaj dej thiab xab npum
Kauj Ruam 2. Muab ob lub hnab looj hnab looj tes
Yog tias lawv muaj, muab ob lub hnab looj hnab looj tes. Koj tuaj yeem pom lawv ntau hauv cov khoom siv kho mob thawj zaug. Qhov no tuaj yeem tiv thaiv qhov txiav ntawm koj tus nplaig kom tsis txhob kis tus kab mob.
Yog tias koj tsis muaj hnab looj tes, xyuas kom koj txhais tes raug ntxuav kom huv ua ntej muab tso rau hauv koj lub qhov ncauj
Kauj Ruam 3. Yaug koj lub qhov ncauj
Qhuav ib co dej sov rau ob peb feeb. Ua tib zoo yaug koj tus nplaig. Qhov no tuaj yeem tshem tawm cov ntshav thiab cov khib nyiab hauv lossis hauv koj tus nplaig.
Tsis txhob tshem ib yam dab tsi uas raug daig hauv qhov txiav, xws li cov pob txha ntses lossis ib daim iav. Hloov chaw, tsis txhob yaug tam sim, npog qhov txiav nrog daim ntaub ntub dej, thiab nrhiav kev kho mob
Kauj Ruam 4. Thov lub teeb nrawm nrog cov ntaub qhwv huv
Siv ib daim ntaub huv los yog phuam huv thiab muab lub zog maj mam txiav. Tsis txhob tshem nws kom txog thaum cov ntshav los lawm. Yog tias cov ntshav tsis nres, txuas ntxiv tso daim ntaub tshiab lossis phuam qhwv rau ntawm qhov txiav kom txog thaum nws nres lossis koj tuaj yeem tau txais kev kho mob.
Tsis txhob muab cov ntaub qhwv los yog ntaub qhwv pov tseg yog tias koj tab tom npaj mus ntsib kws kho mob. Khaws lawv rau hauv hnab yas thiab coj lawv mus rau kws kho mob lub chaw haujlwm; lawv yuav qhia tus kws kho mob paub tias koj tau poob ntshav ntau npaum li cas
Kauj Ruam 5. Muab lub raj mis khov rau ntawm qhov txiav
Qhwv ib lub voos xwmfab khov nab kuab hauv daim ntaub. Muab nws tso rau ntawm qhov txiav thiab tuav nws rau ob peb feeb. Qhov no tuaj yeem txwv cov hlab ntshav thiab nres ntshav. Nws tseem tuaj yeem ua kom yooj yim rau qhov mob lossis tsis xis nyob uas koj muaj.
Tshem cov dej khov yog nws mob heev lossis txias heev. Qhov no tuaj yeem tiv thaiv qhov kub hnyiab ntawm koj tus nplaig
Kauj Ruam 6. Nrhiav kev kho mob xwm txheej ceev yog tias tsim nyog
Koj yuav tsum mus ntsib kws kho mob yog tias koj tus nplaig tsis zoo ntawm nws tus kheej, tab sis ntau qhov nyuaj, tau txais kev kho mob xwm txheej ceev yog tias qhov txiav hnyav heev lossis yog koj xav tias koj yuav poob siab. Nws kuj tseem tuaj yeem pab qhwv koj tus kheej hauv daim pam sov nws koj tau ntsib kev poob siab. Yog tias koj muaj ib qho ntawm cov tsos mob hauv qab no cuam tshuam nrog kev txiav koj tus nplaig, nws yog lub sijhawm mus rau ER:
- Los ntshav uas tswj tsis tau
- Txiav hla tus ntug ntawm tus nplaig
- Qhov txhab
- Poob siab
- Cov khib nyiab hauv qhov txiav
- Xim daj, txias, lossis tawv nqaij
- Ua pa nrawm los yog ntiav
Ntu 2 ntawm 3: Txhawb Kev Kho Mob
Kauj Ruam 1. Yaug nrog tshuaj yaug qhov ncauj tsis muaj cawv
Siv cov tshuaj yaug qhov ncauj tsis muaj cawv, xws li cov menyuam yaug qhov ncauj, ob zaug ib hnub. Ua tib zoo mloog rau ntawm koj tus nplaig. Qhov no tuaj yeem tua cov kab mob, tiv thaiv kev kis kab mob, thiab txhawb kev kho kom zoo.
Tsis txhob yaug qhov ncauj nrog cawv. Lawv tuaj yeem ua rau mob thiab tsis xis nyob ntawm koj tus nplaig
Kauj Ruam 2. Hniav ntsev ntsev
Ntsev yog tshuaj tua kab mob ntuj uas tuaj yeem tua cov kab mob. Sib tov ib teaspoon ntsev nrog dej sov thiab txhuam nws ob zaug ib hnub. Qhov no tuaj yeem txhawb kev kho kom zoo thiab tuaj yeem so qhov tsis xis nyob ntawm koj tus nplaig.
Siv cov tshuaj saline kho yog tias koj xav tau qhov no rau cov dej ntsev
Kauj Ruam 3. Dab ntawm aloe vera gel
Thov ib txheej nyias ntawm aloe vera gel ncaj qha rau ntawm qhov txiav thiab ib puag ncig ntawm daim tawv nqaij. Qhov no tuaj yeem daws qhov mob sai lossis tsis xis nyob uas koj muaj. Aloe vera kuj tseem tuaj yeem pab koj tus nplaig kho sai dua.
Kauj Ruam 4. Koom nrog cov zaub mov uas muaj vitamin C
Cov zaub mov mos siab uas muaj vitamin C tuaj yeem txhawb kev kho koj tus nplaig. Ntxiv cov hauv qab no rau koj qhov kev noj zaub mov kom nrawm kho yam tsis muaj qhov tsis xis nyob:
- Txiv nkhaus taw
- Txiv hmab
- Blueberries
Ntu 3 ntawm 3: Txo Qhov Mob Ntawm Koj Tus nplaig
Kauj Ruam 1. Noj zaub mov kom mos
Thaum lub sijhawm kho kom zoo, noj cov zaub mov uas muag muag. Qhov no tuaj yeem txo qhov mob thiab txhawb txoj kev kho kom zoo. Koj tuaj yeem hloov pauv mus rau zaub mov menyuam yaus ib ntus, zom cov zaub mov tsis tu ncua hauv lub tshuab ziab khaub ncaws, lossis yooj yim xaiv noj cov zaub mov zoo dua. Qee qhov piv txwv ntawm cov zaub mov mos mos uas tuaj yeem pab kho thiab txo qhov tsis xis nyob suav nrog:
- Qe
- Av thiab txiav nqaij ntawm nqaij
- Creamy txiv ntseej butters
- Cov kaus poom lossis cov txiv hmab txiv ntoo siav
- Zaub los yog zaub siav zoo
- Txhuv
- Pasta
Kauj Ruam 2. Zam cov zaub mov thiab dej haus uas ua rau khaus
Cov khoom qab ntsev, ntsim, thiab qhuav tuaj yeem ua rau mob los ntawm kev txiav ntawm koj tus nplaig txawm tias mob hnyav dua. Dej cawv thiab caffeinated tuaj yeem ua rau koj tsis xis nyob. Kev nyob deb ntawm cov zaub mov thiab dej haus no tuaj yeem txhawb kev kho mob thiab ua kom yooj yim mob.
Kauj Ruam 3. Haus dej kom ntau
Qhov ncauj qhuav tuaj yeem ua rau mob lossis tsis xis nyob ntawm koj tus nplaig. Kev haus dej ntau ntau hauv ib hnub tuaj yeem txo qhov mob thiab txhawb kev kho kom zoo. Nws kuj tuaj yeem tiv thaiv qhov ncauj tsis zoo.
Haus dej sov nrog ob peb tee txiv qaub los yog txiv qaub yog tias qhov no zoo dua
Kauj Ruam 4. Siv tshuaj kho mob
Tej zaum koj yuav tsis xis nyob lossis o ntawm koj tus nplaig. Noj cov tshuaj kho mob xws li ibuprofen thiab naproxen sodium tuaj yeem ua rau koj mob thiab txo qis o. Ua raws li cov lus qhia qhia los ntawm koj tus kws kho mob lossis ntawm lub ntim khoom.
