Yuav Ua Li Cas Xeem Serotonin Qib: 10 Kauj Ruam (nrog Duab)

Cov txheej txheem:

Yuav Ua Li Cas Xeem Serotonin Qib: 10 Kauj Ruam (nrog Duab)
Yuav Ua Li Cas Xeem Serotonin Qib: 10 Kauj Ruam (nrog Duab)

Video: Yuav Ua Li Cas Xeem Serotonin Qib: 10 Kauj Ruam (nrog Duab)

Video: Yuav Ua Li Cas Xeem Serotonin Qib: 10 Kauj Ruam (nrog Duab)
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Serotonin yog tshuaj lom neeg tseem ceeb thiab xa tawm hauv lub cev. Serotonin tuaj yeem cuam tshuam kev xav, tswj kev xav, pw tsaug zog, zom zaub mov, thiab tswj lub zog. Ntau dhau serotonin hauv cov ntshav tuaj yeem ua rau muaj kev phom sij txaus ntshai ntawm qee yam tshuaj. Serotonin tsis txaus kuj tuaj yeem qhia pom tias muaj qog nqaij hlav carcinoid. Muaj ob qhov kev ntsuas uas ntsuas koj qib serotonin. Kev Xeem Serotonin (tseem hu ua 5-HT test) ntsuas tus nqi serotonin hauv koj cov ntshav, thiab 5-HIAA kev ntsuas ntsuas tus nqi 5-hydroxyindoleacetic acid (5-HIAA) hauv cov zis. 5-HIAA yog cov khoom tawg ntawm serotonin thiab qhia tias nce qib ntawm serotonin.

Cov kauj ruam

Txoj Kev 1 ntawm 2: Ntsuam Xyuas Koj Cov Ntshav

Kuaj Serotonin Qib Kauj Ruam 1
Kuaj Serotonin Qib Kauj Ruam 1

Kauj Ruam 1. Tham nrog koj tus tsos mob nrog kws kho mob

Qhia tus kws kho mob txog cov tshuaj uas koj tab tom noj thiab cov tsos mob uas koj tab tom ntsib. Teb txhua lo lus nug uas kws kho mob hais txog koj kev noj qab haus huv.

Cov tsos mob cuam tshuam nrog nce qib serotonin suav nrog mob plab, xeev siab thiab ntuav, tsis tsaug zog, nce lub cev kub thiab lub plawv dhia, ua haujlwm ntau dhau, tsis muaj kev sib koom tes, ua rau pom kev, ua rau tawv nqaij ncig lub taub hau thiab caj dab, thiab ua pa nyuaj

Kuaj Serotonin Qib Kauj Ruam 2
Kuaj Serotonin Qib Kauj Ruam 2

Kauj Ruam 2. Nkag siab qhov ntsuas ntshav thiab yog vim li cas thiaj yuav tsum tau kuaj

Qhov kev ntsuas no hu ua Serotonin Test lossis 5-HT qib ntsuas thiab nws ntsuas tus nqi serotonin hauv koj cov ntshav. Muaj ob qhov laj thawj tseem ceeb uas tus kws kho mob yuav xaj qhov kev xeem no.

  • Serotonin Syndrome tuaj yeem yog qhov tshwm sim ntawm kev noj ob lossis ntau yam tshuaj uas ua rau lub cev qib ntawm serotonin. Cov tsos mob ntawm Serotonin Syndrome yuav tshwm sim sai tom qab siv cov tshuaj cuam tshuam, nyob qhov twg los ntawm feeb mus rau ob peb teev.
  • Koj tus kws kho mob tseem tuaj yeem xaj qib 5-HT kom txiav tawm Carcinoid Syndrome. Thaum cov kab mob carcinoid nyob tam sim no, lawv pib tso cov serotonin ntau rau hauv cov ntshav thiab koj txhim kho Carcinoid Syndrome raws li qhov tshwm sim. Nov yog qhov xwm txheej tsis tshua muaj thiab feem ntau cuam tshuam rau tib neeg uas muaj hnub nyoog 60 xyoo thiab laus dua.
Kuaj Serotonin Qib Kauj Ruam 3
Kuaj Serotonin Qib Kauj Ruam 3

Kauj Ruam 3. Muab koj cov ntshav coj mus kuaj

Tso cai rau tus kws saib xyuas neeg mob lossis kws tshaj lij kuaj ntshav los ntshav los ntawm cov leeg ntshav ntawm ib txhais tes. Ua pa tob tob thiab saib lwm txoj kev yog tias koj squeamish txog koob.

  • Tsis muaj kev npaj tshwj xeeb xav tau los npaj rau qhov kev xeem no.
  • Tej zaum koj yuav hnov mob me ntsis los yog nqaij tawv, tab sis nws yuav ploj mus sai.
Kuaj Serotonin Qib Kauj Ruam 4
Kuaj Serotonin Qib Kauj Ruam 4

Kauj Ruam 4. Tos rau qhov tshwm sim

Tej zaum koj yuav raug hais kom nyob hauv kws kho mob lub chaw haujlwm kom tos cov txiaj ntsig yog tias xav tias Serotonin Syndrome. Txwv tsis pub, cov txiaj ntsig los ntawm chav kuaj yuav siv sijhawm 3 hnub thiab 1 lub lis piam.

Tsis muaj teeb meem dab tsi ntawm qhov ntsuas yog, nco ntsoov koj tham txog kev kuaj mob thiab cov lus qhia rau kev kho mob kom huv si nrog koj tus kws kho mob

Txoj Kev 2 ntawm 2: Xeem Koj Cov Zis

Kuaj Serotonin Qib 5
Kuaj Serotonin Qib 5

Kauj Ruam 1. Mus ntsib kws kho mob txog cov tsos mob uas koj muaj

Piav qhia qhov tsis xis nyob uas koj tab tom hnov. Nco ntsoov qhia tus kws kho mob yog tias koj tab tom noj tshuaj. Cov tsos mob ntawm serotonin tsis txaus muaj xws li:

  • Kev ntxhov siab lossis nyob tsis tswm
  • Raws plab
  • Lub plawv dhia ceev thiab ntshav siab
  • Kev xav tsis thoob
  • Ua kom lub cev kub dua
  • Poob ntawm kev sib koom tes
  • Xeev siab thiab ntuav
  • Tshaj dhau reflexes
  • Yaug tawm (lub ntsej muag, caj dab, lossis lub hauv siab)
  • Ua pa nyuaj, xws li hawb pob
Kuaj Serotonin Qib Kauj Ruam 6
Kuaj Serotonin Qib Kauj Ruam 6

Kauj Ruam 2. Tham nrog koj tus kws kho mob

Kev kuaj zis paub tias yog 5-HIAA qib ntsuas yuav raug xaj yog kws kho mob xav tias koj cov tsos mob cuam tshuam nrog qib serotonin. Qhov kev ntsuas no ntsuas tus nqi ntawm 5-hydroxyindoleacetic acid (5-HIAA) hauv cov zis. 5-HIAA yog cov khoom tawg ntawm serotonin thiab qhia txog qib qib serotonin hauv lub cev.

Qhov kev xeem no feem ntau tau xaj kom txiav tawm qhov muaj cov qog carcinoid. Thaum lawv loj tuaj, cov qog nqaij hlav carcinoid tso cov serotonin rau hauv lub cev thiab qhov ntawd ntau dhau ua rau muaj cov tsos mob hu ua Carcinoid Syndrome

Kuaj Qib Serotonin Qib 7
Kuaj Qib Serotonin Qib 7

Kauj Ruam 3. Muab cov hnoos qeev los kuaj

Qib 5-HIAA yog qhov kev xeem uas xav tau ntau cov qauv tso zis kom dhau 24 teev. Tus kws kho mob yuav xa koj mus tsev nrog cov khoom siv uas muaj cov lus qhia, daim ntawv lo, thiab ntim rau koj cov zis. Mus hla cov lus qhia nrog koj tus kws kho mob ua ntej koj tawm mus.

Kuaj Qib Serotonin Qib 8
Kuaj Qib Serotonin Qib 8

Kauj Ruam 4. Tshuaj xyuas txhua yam tshuaj uas koj tab tom noj nrog koj tus kws kho mob

Qee yam tshuaj tuaj yeem cuam tshuam nrog kev sim, yog li koj yuav raug nug kom tsis txhob noj lawv ib ntus. Nco ntsoov tias qee cov tshuaj xav kom txo qis hauv koob tshuaj, thaum lwm tus tuaj yeem nres tam sim.

Kuaj Serotonin Qib Kauj Ruam 9
Kuaj Serotonin Qib Kauj Ruam 9

Kauj Ruam 5. Zam qee yam zaub mov uas cuam tshuam nrog kev xeem

Noj plums, pineapples, txiv tsawb, eggplant, txiv lws suav, avocados, thiab walnuts tuaj yeem cuam tshuam qhov txiaj ntsig ntawm 5-HIAA xeem. Txiav kev noj cov zaub mov no 3 hnub ua ntej kuaj.

Kuaj Qib Serotonin Qib 10
Kuaj Qib Serotonin Qib 10

Kauj Ruam 6. Sib tham cov txiaj ntsig ntawm koj qhov kev kuaj mob nrog koj tus kws kho mob

Cov txiaj ntsig los ntawm chav kuaj tuaj yeem siv 3 hnub txog 1 lub lis piam. Nug koj tus kws kho mob ua ntej koj yuav tau tos ntev npaum li cas. Qhov no tuaj yeem pab daws qee qhov kev ntxhov siab uas koj tab tom xav. Thaum koj zaum nrog koj tus kws kho mob, nco ntsoov nug cov lus nug uas koj muaj.

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