Thaum muaj ntau yam kab mob autoimmune uas yog keeb kwm lossis tsis tuaj yeem pom tau, qee qhov ntawm lawv yuav raug zam los ntawm kev ua haujlwm tiv thaiv. Cov kab mob xws li mob caj dab rheumatoid, hom 1 mob ntshav qab zib, kab mob celiac, thiab lupus tuaj yeem tiv thaiv los ntawm kev tshem tawm cov kev pheej hmoo. Kev txhim kho dav dav ntawm koj kev noj qab haus huv kuj tseem tuaj yeem pab tiv thaiv kab mob autoimmune los ntawm kev ua rau koj lub cev muaj zog thiab muaj zog dua.
Cov kauj ruam
Txoj Kev 1 ntawm 2: Tshem Tawm Cov Risk Factors
Kauj Ruam 1. Txiav luam yeeb kom txo koj txoj kev pheej hmoo kis mob
Kev haus luam yeeb tuaj yeem ua rau koj muaj kev pheej hmoo loj hlob ntawm tus kab mob autoimmune zoo li mob caj dab rheumatoid. Yog tias koj yog neeg haus luam yeeb, nug koj tus kws kho mob txog txoj hauv kev zoo tshaj rau koj txiav luam yeeb. Lawv tuaj yeem pom zoo:
- Nicotine hloov kho, uas tuaj yeem ua rau cov pos hniav, thaj ua rau thaj, nqus tshuaj, tshuaj tsuag, lossis lozenges.
- Cov tshuaj kws tshuaj yuav pab rho tawm, xws li Zyban lossis Chantix.
- Kev kho tus cwj pwm, qhov twg tus kws pab tswv yim yuav pab koj nrhiav cov tswv yim kom tsis txhob haus luam yeeb.
Kauj Ruam 2. Tsis txhob kis cov pa phem ib puag ncig uas yuav ua rau koj raug mob
Kev txhim kho cov kab mob autoimmune zoo li mob caj dab tuaj yeem txuas nrog rau cov pa phem ib puag ncig, tshwj xeeb yog asbestos thiab silica. Ib txwm hnav cov khoom tiv thaiv zoo li lub npog ntsej muag thiab hnab looj tes thaum ua haujlwm nrog tshuaj lom neeg hnyav. Thaum twg ua tau, zam qhov chaw tsim kho lossis lwm thaj chaw uas koj yuav kis tau rau asbestos, silica, lossis lwm yam muaj kuab paug.
Cov tshuaj hnyav tuaj yeem suav nrog tshuaj tua kab lossis cov kuab tshuaj hnyav xws li cov xim pleev xim
Kauj Ruam 3. Sim noj cov zaub mov tsis pub gluten yog tias koj qhia pom tias muaj gluten tsis kam noj
Kab mob Celiac yog tus kab mob autoimmune uas lub cev tsis muaj zog tiv thaiv cov hnyuv me raws li cov tshuaj tiv thaiv gluten. Kev txhim kho tus kab mob tuaj yeem suav nrog kev noj cov gluten txawm tias tsis ua rau nws. Yog tias koj xav tias koj muaj gluten intolerance, sim tshem nws los ntawm koj cov zaub mov los ntawm kev zam cov khoom lag luam nplej, nyeem cov ntawv lo khoom kom zoo, thiab mus yuav khoom uas tsis muaj gluten.
- Kab mob Celiac tuaj yeem ua rau qaug zog thiab mob raws plab.
- Gluten intolerance yuav ua rau pom cov tsos mob xws li nkees thiab mob plab.
Txoj Kev 2 ntawm 2: Txhim Kho Koj Txoj Kev Noj Qab Haus Huv
Kauj Ruam 1. Poob qhov hnyav yog tias koj rog dhau los pab tiv thaiv kab mob autoimmune
Kev rog dhau los lossis rog rog cuam tshuam nrog kev pheej hmoo siab ntawm kev tsim cov kab mob autoimmune zoo li hom 1 mob ntshav qab zib thiab mob rheumatoid mob caj dab. Nug koj tus kws kho mob txog txoj hauv kev zoo tshaj plaws kom poob phaus nyab xeeb thiab muaj txiaj ntsig. Noj zaub mov zoo, noj zaub mov zoo thiab pib ua haujlwm ib txwm muaj los tswj lossis txo koj qhov hnyav.
- Ua yam tsawg 30 feeb ntawm kev tawm dag zog nruab nrab, 3 lossis ntau zaus hauv ib lub lis piam.
- Kev tawm dag zog nruab nrab tuaj yeem suav nrog taug kev, dhia, caij tsheb kauj vab, ntaus pob, lossis ua luam dej.
- Zam kev ua zaub mov noj, rog, lossis qab zib uas cuam tshuam nrog qhov hnyav nce tsis zoo.
Kauj Ruam 2. Ua kom koj cov vitamin D ntau ntxiv los ntawm kev noj lub hnub nruab nrab thiab noj zaub mov zoo
Qhov tsis muaj vitamin D tuaj yeem ua rau koj pheej hmoo ntawm cov kab mob autoimmune xws li mob caj dab rheumatoid thiab hom 1 mob ntshav qab zib. Tau txais cov vitamin D ntau ntxiv los ntawm kev tau txais 5-10 feeb ntawm lub hnub ci nruab nrab 2-3 zaug hauv ib lub lis piam. Txhawm rau ntxiv cov vitamin D ntau ntxiv rau koj cov zaub mov, noj cov rog rog xws li ntses liab, tuna, thiab mackerel ib zaug lossis ob zaug hauv ib lub lis piam.
- Vitamin D kuj tseem tuaj yeem pom hauv ntses ntses roj.
- Nug koj tus kws kho mob yog tias cov tshuaj vitamin D yuav haum rau koj.
Kauj Ruam 3. Nqis tes ua los daws kev ntxhov siab
Kev ntxhov siab tuaj yeem ua rau muaj kev puas tsuaj rau koj lub cev tiv thaiv kab mob thiab ua rau koj muaj kev pheej hmoo rau cov kab mob autoimmune xws li lupus. Tsis txhob muaj kev ntxhov siab ntau dhau thiab siv sijhawm ua tej yam uas ua rau koj tsis muaj kev ntxhov siab. Yog tias koj qhov kev nyuaj siab ntxhov siab, tham nrog koj tus kws kho mob thiab saib mus rau kev sab laj lossis kho kom pab koj zoo siab dua.
Cov dej num zoo li kev sau ntawv hauv phau ntawv sau xov xwm, ua yoga, ua noj, dhia, lossis seev cev yuav pab koj so kom txaus
Kauj Ruam 4. Mus ntsib koj tus kws kho mob tas li txhawm rau txheeb xyuas kab mob autoimmune
Kev kuaj pom ntxov thiab kho yog koj qhov thawj koom ruam zoo tshaj plaws ntawm kev qeeb thiab tswj tus kab mob autoimmune. Mus ntsib koj tus kws kho mob tsawg kawg ib xyoos ib zaug rau kev tshuaj xyuas tag nrho. Yog koj muaj kev txhawj xeeb txog koj kev noj qab haus huv, hu rau lawv tam sim ntawd.
Koj tus kws kho mob yuav muab tshuaj rau koj thiab kuaj ntshav lossis lwm yam uas tsim nyog los txheeb xyuas tus mob autoimmune
Lub tswv yim
- Ua kom noj tsawg kawg 5 pluas txiv hmab txiv ntoo lossis zaub txhua hnub los pab txhawb koj lub cev tiv thaiv kab mob.
- Yuav cov khoom lag luam organic kom ntseeg tau tias nws tsis muaj tshuaj lom lossis hnyav xws li tshuaj tua kab.
- Xaiv cov zaub mov tshiab hla cov zaub mov tiav lossis cov zaub mov khov, uas feem ntau muaj cov tshuaj khaws cia.
