Npaj rau lwm lub sijhawm tom ntej uas cov qhob noom xim kasfes nyiam! Yog lawm, koj raug tso cai noj cov qhob noom xim kasfes rau cov khoom noj keto ntev li ntev tau nws muaj cocoa ntau thiab muaj suab thaj thiab mis tsawg. Khoom noj txom ncauj ntawm ib qho bar uas muaj cov qhob noom xim kasfes tsaus uas zoo, uas muaj qis hauv cov carbohydrates, lossis tsim cov khoom qab zib tsis zoo uas ua rau cov qhob noom xim kasfes tsaus nti lossis cocoa nrog lwm cov khoom xyaw keto.
Cov kauj ruam
Txoj Kev 1 ntawm 2: Xaiv Keto-Friendly Chocolate
Kauj Ruam 1. Nrhiav cov qhob noom xim kasfes tsaus uas muaj 70-85% cocoa hnyav
Cov qhob noom xim kasfes tsaus muaj cov khib nyiab ntau dua, qab zib tsawg dua, thiab muaj mis tsawg dua li cov khoom qab zib feem ntau yog li nws qis dua hauv cov carbohydrates. Pem hauv ntej ntawm daim ntawv lo yuav tsum qhia feem pua ntawm cov cocoa hnyav. Qhov feem pua siab dua txhais tau tias nws qis dua hauv carbohydrates.
- Feem ntau cov qhob noom xim kasfes tau muag hauv 2 txog 4 ooj (28 txog 112 g) qhov ntau thiab tsawg.
- Txhawm rau nrhiav cov nyiaj carbohydrates, rho cov fiber los ntawm cov carbohydrates. Qhov no muab rau koj tus lej ntawm cov carbohydrates uas koj lub cev nqus tau.
Kauj Ruam 2. Yuav cov qhob noom xim kasfes dawb yam tsis muaj cov carbohydrates ntxiv xws li cov nplej zom lossis caramel
Nyeem daim ntawv lo thiab xaiv cov qhob noom xim kasfes uas hais tias "gluten-free" lossis "ua tiav hauv cov chaw tsis muaj gluten." Nws tseem ceeb heev kom nyeem cov npe khoom xyaw kom koj tuaj yeem zam cov kab uas muaj cov khoom xyaw carb zoo li:
- Puffed los yog crispy mov
- Lub hauv paus khoom qab zib
- Caramel
- Nougat
Kauj Ruam 3. Tshaj tawm ntawm cov hmoov cocoa uas tsis qab zib los siv hauv keto-khoom qab zib
Cocoa hmoov yog qhov zoo ntawm keto noj vim nws tsis tau ntxiv qab zib lossis mis. Txawm hais tias muaj qee cov carbohydrates hauv cov hmoov, koj yuav tsis siv ntau ntawm nws los ua khoom qab zib chocolate thiab nco ntsoov tias cov hmoov cocoa tseem muaj roj.
Koj tuaj yeem siv cov hmoov cocoa los ua keto-phooj ywg paj npleg, kub chocolate, thiab ncuav mog qab zib, piv txwv
Kauj Ruam 4. Tsis txhob noj ib nrab qab zib, mis, thiab qhob noom xim kasfes dawb uas muaj cov carbohydrates ntau
Hmoov tsis zoo, cov qhob noom xim kasfes muaj ntau cov piam thaj thiab mis nyuj uas koj lub cev ua raws li cov carbohydrates. Tsis txhob noj cov qhob noom xim kasfes uas muaj tsawg dua 70% cocoa khib nyiab vim tias nws muaj cov carbohydrates ntau dua. Nco ntsoov tias qee qhov pheej yig dawb qhob noom xim kasfes tsis txawm muaj cov cocoa khib nyiab!
Yog tias koj tsis tuaj yeem pom cov cocoa cov khoom feem pua ntawm pob, tsis txhob yuav qhob noom xim kasfes uas muaj ib nrab qab zib vim tias feem ntau muaj ntawm 50-60% cocoa khib nyiab
Kauj Ruam 5. Txwv ntau npaum li cas chocolate tsaus nti uas koj noj hauv ib hnub
Hmoov tsis zoo, koj tsis tuaj yeem yooj yim noj chocolate tsaus ntau li koj nyiam. Yog tias koj ua cov keto noj kom raug, koj yuav tsum paub muaj pes tsawg carbohydrates uas koj tuaj yeem haus tau txhua hnub. Nco ntsoov tias noj cov qhob noom xim kasfes siv qee yam ntawm cov carbohydrates, yog li txwv cov carbohydrates hauv koj cov zaub mov yog tias koj npaj yuav khoom qab zib chocolate.
Yog tias koj nyob ntawm 2, 000-calorie zaub mov noj, koj tuaj yeem noj ib ncig 20 g ntawm carbohydrates ib hnub raws li keto noj. Qhov no sib npaug li 2 ooj (56 g) ntawm cov qhob noom xim kasfes tsaus nti uas muaj kwv yees li 10 g ntawm cov carbohydrates
Lub tswv yim
- Sim cov khoom qab zib zoo ib yam li stevia lossis txiv hmab txiv ntoo txiv ntoo es tsis txhob siv cov suab thaj dawb hauv koj cov qhob noom xim kasfes.
- Sprinkle ib qho ntawm koj cov qhob noom xim kasfes nrog me ntsis flaky hiav txwv ntsev. Qhov no ntxiv crunch thiab qhov tob ntawm tsw.
