Kev cem quav tuaj yeem ua rau tsis xis nyob thiab ua tau txawv txawv. Txhua leej txhua tus ntsib kev ntuav ib ntus dhau ib ntus, tab sis feem ntau, nws yog lub sijhawm luv thiab tsis hnyav heev. Muaj ntau txoj hauv kev los pab tiv thaiv cem quav, xws li noj Epsom ntsev ua cov tshuaj laxative. Epsom ntsev yog sib xyaw ntawm cov ntsev sib txawv, tab sis lub ntsiab yog magnesium sulfate. Tsoom Fwv Teb Chaws Asmeskas Khoom Noj thiab Tshuaj (FDA) tau pom zoo siv qhov ncauj ntawm Epsom ntsev rau cem quav.
Cov kauj ruam
Ntu 1 ntawm 3: Noj Epsom ntsev Laxatives
Kauj Ruam 1. Yuav txoj cai Epsom ntsev
Muaj ntau hom Epsom ntsev uas koj tuaj yeem yuav tau. Xyuas kom tseeb tias hom Epsom ntsev koj yuav muaj magnesium sulfate raws li nws cov khoom tseem ceeb. Yog tias nws muaj lwm hom khoom xyaw ua cov khoom tseem ceeb, tsis txhob yuav nws. Koj tuaj yeem tshuaj lom koj tus kheej yog tias koj yuav cov khoom tsis raug.
Sim cov npe xws li Epsoak Epsom ntsev
Kauj Ruam 2. Ua kom sov dej
Txhawm rau pib Epsom ntsev sib xyaw rau laxative, sov yim ooj dej hauv lub lauj kaub ntawm lub qhov cub tshaj li cua sov nruab nrab. Tsis txhob cia dej rhaub, tab sis xyuas kom nws sov dua li chav sov.
Qhov no tuaj yeem siv ob peb feeb
Kauj Ruam 3. Ntxiv ntsev
Ntxiv ob mus rau plaub theem ntawm Epsom ntsev rau hauv cov dej sov yog tias qhov sib xyaw yog rau cov neeg laus. Do zoo hauv qab cua sov kom txog thaum tag nrho cov ntsev tau yaj. Yog tias qhov qab ntsev ua rau koj ntxhov siab, ntxiv me ntsis txiv qaub kua txiv los pab nrog saj.
Koj tuaj yeem siv lub microwave kom sov dej ua ntej, tom qab ntawd ntxiv ntsev
Kauj Ruam 4. Haus cov dej sib tov
Thaum koj tshem nws tawm ntawm lub qhov cub, muab nws tso rau hauv lub khob lossis khob kom txias. Cia qhov sib tov txias kom sov thiab haus tau. Thaum nws txias txaus rau koj haus tab sis tseem sov, haus tag nrho lub khob ib zaug.
Kauj Ruam 5. Haus ib hnub ob zaug xwb
Cov dej sib tov no nyab xeeb siv ob zaug ib hnub. Haus cov koob tshuaj tsawg kawg 4 teev sib nrug txhua hnub. Koj tuaj yeem haus cov dej sib tov no mus txog 4 hnub. Yog tias tom qab 4 hnub koj tsis tau muaj lub plab zom mov lossis yog tias koj tseem hnov mob plab, hu rau koj tus kws kho mob kom tau txais lus qhia.
- Cov ntsev Epsom coj los ua tshuaj laxative feem ntau ua haujlwm tsis pub dhau 30 feeb mus rau rau teev. Nco ntsoov koj nqa nws thaum lub sijhawm koj nkag mus rau chav dej yooj yim kom tsis txhob raug xwm txheej lossis tsis xis nyob.
- Yog tias koj tab tom muab tshuaj laxative rau tus menyuam hnub nyoog qis dua 12 xyoos, koj tuaj yeem siv ib mus rau ob qib tshuaj yej. Tsis txhob muab qhov sib xyaw no rau cov menyuam hnub nyoog qis dua 6 xyoos. Kev nyab xeeb ntawm Epsom ntsev raws li laxative ntawm pawg hnub nyoog no tsis tau sim.
Kauj Ruam 6. Haus dej ntau dua
Thaum koj tab tom noj Epsom ntsev ua cov tshuaj laxative, nce koj cov dej kom tsawg. Qhov sib xyaw ua ke tuaj yeem ua rau lub cev qhuav dej thiab koj yuav tsum ua kom koj cov qib nce ntxiv kom thiaj li muaj dej txaus thiab noj qab nyob zoo.
Kev haus dej ntau ntxiv tuaj yeem pab nrog koj lub plab zom mov, yog li nws muaj txiaj ntsig ntau txoj hauv kev
Ntu 2 ntawm 3: Paub Thaum Yuav Zam Li Cas Epsom Ntsev
Kauj Ruam 1. Tsis txhob ntsev Epsom yog tias koj muaj qee yam tsos mob
Kev cem quav tuaj yeem nrog rau lwm cov tsos mob. Yog tias koj tab tom muaj cov tsos mob uas tsis yog cem quav, zam kev noj Epsom ntsev lossis lwm yam laxative kom txog thaum koj hu koj tus kws kho mob.
Tsis txhob noj Epsom ntsev ua tshuaj laxative yog tias koj tab tom mob plab hnyav, xeev siab, ntuav, tau hloov pauv sai sai hauv tus cwj pwm quav uas tau kav ntev li ob lub lis piam lossis ntev dua, raug kev txom nyem los ntawm qhov quav los ntshav, lossis tsaus, quav quav
Kauj Ruam 2. Tsis txhob noj Epsom ntsev thaum noj qee yam tshuaj
Muaj qee yam tshuaj uas tsis tuaj yeem noj nrog ntsev Epsom. Tsis txhob siv Epsom ntsev ua tshuaj laxative yog tias koj noj tshuaj tua kab mob xws li Tobramycin, Gentamicin, Kanamycin, Neomycin, thiab Amikacin.
Yog tias koj tab tom noj lwm yam tshuaj xws li corticosteroids, tshuaj ntshav siab, siv tshuaj diuretics, siv tshuaj kho mob, tshuaj tua kab mob, lossis tshuaj tiv thaiv kev nyuaj siab, nrog koj tus kws kho mob tham ua ntej siv cov ntsev Epsom los ua tshuaj laxative
Kauj Ruam 3. Tham nrog kws kho mob yog tias koj muaj qee yam mob
Muaj qee qhov xwm txheej uas yuav nyuaj yog tias koj noj Epsom ntsev. Nco ntsoov xyuas nrog koj tus kws kho mob ua ntej siv Epsom ntsev ua cov tshuaj laxative yog tias koj muaj kab mob hauv lub raum, mob ntshav qab zib, ntshav siab, txhua tus paub lub plawv dhia tsis xwm yeem, lossis yog tias koj muaj teeb meem noj zaub mov.
- Kuj nug koj tus kws kho mob seb nws puas nyab xeeb rau koj siv yog tias koj cev xeeb tub lossis pub niam mis.
- Kuj hu rau koj tus kws kho mob ua ntej siv nws yog tias koj tau siv lwm qhov laxative hauv ob lub lis piam dhau los uas tsis ua haujlwm rau koj.
Ntu 3 ntawm 3: Kev nkag siab txog plab
Kauj Ruam 1. Paub txog cem quav
Kev quav quav yog qhov nyuaj los yog tsis xis nyob ntawm cov quav. Feem ntau cov tsos mob ntawm cem quav yog tus naj npawb ntawm cov quav txav mus los, me dua li cov quav ib txwm, cov quav uas nyuaj dhau thiab mob lossis o tuaj hauv koj lub plab.
Yog tias cem quav dhau mus ntev lossis ntev, nws tuaj yeem ua rau hnyav thiab koj yuav tsum sab laj nrog kws kho mob
Kauj Ruam 2. Tshawb nrhiav qhov ua rau cem quav
Kev cem quav feem ntau tshwm sim vim tib neeg tsis suav cov fiber ntau lossis dej hauv lawv cov zaub mov. Kev cem quav kuj tseem tuaj yeem ua rau qoj ib ce tsawg dhau lossis ua rau muaj kev phom sij ntawm cov tshuaj sib txawv. Cov no suav nrog tshuaj antacids, tshuaj diuretics, tshuaj txo qhov mob, tshuaj tiv thaiv kev nyuaj siab, thiab txo cov leeg nqaij. Kev cem quav kuj tseem tuaj yeem ua rau mob plab lossis nws tuaj yeem yog lub cim ntawm kev chim siab plob tsis so tswj syndrome (IBS), ib daim ntawv uas muaj mob raws plab thiab ntuav.
- Nws yog ib qho tseem ceeb kom nco qab thiab paub tias quav quav tuaj yeem yog cov tsos mob ntawm ntau yam mob hnyav xws li mob ntshav qab zib, tsis ua haujlwm ntawm cov thyroid, mob plab hnyuv, thiab qee yam kev puas hlwb.
- Lwm yam ua rau cem quav yog kev hloov pauv hauv koj li niaj hnub ua xws li mus ncig thiab tsis muaj sijhawm txaus kom muaj plab. Qhov no tuaj yeem tshwm sim yog tias koj muaj lub neej tsis khoom tshwj xeeb lossis tsis khoom pab txij nkawm, koom nrog, lossis menyuam yaus lossis yog tus saib xyuas rau cov txheeb ze laus.
Kauj Ruam 3. Saib xyuas koj lub plab
Tsis muaj ib txoj cai tau teeb tsa ntau npaum li cas koj yuav tsum tau ua kom lub plab zom mov. Cov neeg feem coob xav tias yooj yim tshaj plaws thaum lawv muaj tsawg kawg ib lub plab zom mov txhua hnub, tab sis muaj qhov sib txawv dav dav rau kev txav lub cev ib txwm muaj. Qee tus neeg muaj ob mus rau peb lub plab zom mov ib hnub thiab qhov no zoo ib yam. Lwm tus neeg muaj lub plab zom mov txhua txhua hnub, thiab qhov no yog qhov ib txwm rau lawv.
