Kab tuaj yeem yog kab thiab tseem ua rau muaj kev phom sij rau koj kev noj qab haus huv thiab lub neej. Hauv qee qhov ntawm lub ntiaj teb, kab muaj kab mob xws li Rocky Mountain fever, Lyme disease thiab malaria. Yog tias koj ua xua rau kab, muaj ntau yam txaus ntshai los ntawm kev hnoos, suav nrog ua pa tsis ua haujlwm thiab khaus loj. Txij li siv qee cov tshuaj tua kab ua lag luam ua rau muaj kev txhawj xeeb txaus tias tsoomfwv tau muaj kev phom sij txaus ntshai rau pej xeem, nrhiav kev daws teeb meem feem ntau xav tau. Nrog kev npaj ua tib zoo thiab xav ua ntej koj tuaj yeem zam qhov muaj peev xwm txaus ntshai ntawm cov khoom lag luam thiab tsim koj tus kheej cov tshuaj tua kab.
Cov kauj ruam
Txoj Kev 1 ntawm 3: Siv Cov Roj Tseem Ceeb
Kauj Ruam 1. Siv cov roj txiv qaub eucalyptus (OLE)
Paub los ntawm "tsob ntoo ua npaws" thiab "tsob ntoo pos ntoo xiav" pseudonyms, tsob ntoo eucalyptus feem ntau yog xa tawm los ntawm Australia, thiab nws cov roj ua haujlwm tsis yog tsuas yog tshuaj tua kab, tab sis kuj tseem yog tshuaj tua kab ntuj.
- Thaum OLE tsis pom zoo los ntawm CDC vim tias nws tsis muaj qhov kev tshuaj xyuas dav dav uas yuav tsum tau siv rau cov tshuaj tua kab thiab cov khoom siv sib xyaw ua ke, qhov ua tau zoo ntawm OLE raws li yoov tshaj cum thiab mos lwj zuam yog dav pom.
- Ib qho piv txwv ntawm OLE-based tshuaj tua kab yog sib tov 2 diav ntawm cov kua txiv hmab txiv ntoo (rov ua kom tawv nqaij), 2 diav ntawm cov roj xa khoom zoo li almond lossis txiv ntseej, ib nrab teaspoon ntawm vodka, thiab 100 tee ntawm OLE. Co nws hauv lub raj tshuaj tsuag, siv rau ntawm daim tawv nqaij, thiab rov thov dua txhua ob peb teev.
- Ib txoj hauv kev yooj yim dua yog tsuas yog sib xyaw 1 feem OLE nrog 10 ntu poj niam hazel (cov noob paj noob hlis los hloov) thiab siv ncaj qha rau ntawm daim tawv nqaij.
Kauj Ruam 2. Ua piv txwv qee cov roj citronella
Cov roj los ntawm citronella los ntawm cov nyom hauv paus txawm mus rau qee lub tebchaws Esxias, thiab tau muab rho tawm los ntawm cov dej ua kom tawg. Ib cag los ntawm ntau yam txiaj ntsig zoo li ua cov tshuaj tua kab mob thiab tshuaj tua kab mob, cov tshuaj tua kab ua haujlwm ntawm yoov tshaj cum uas muaj tus mob npaws daj, ntshauv, thiab dev mub.
- Cov roj Citronella tuaj yeem qhuav sai sai, yuav tsum tau rov thov dua.
- Ua ntawv thov tsawg kawg ntawm cov roj citronella ntshiab rau koj lub caj dab ntev txog li ob teev ntawm kev tiv thaiv.
TSWV YIM TSHUAJ
Ritu Thakur, MA
Natural Health Care Professional Ritu Thakur is a healthcare consultant in Delhi, India, with over 10 years of experience in Ayurveda, Naturopathy, Yoga, and Holistic Care. She received her Bachelor Degree in Medicine (BAMS) in 2009 from BU University, Bhopal followed by her Master's in Health Care in 2011 from Apollo Institute of Health Care Management, Hyderabad.
Ritu Thakur, MA
Natural Health Care Professional
Citronella is one of the best essential oils to use against mosquitos
It's effectiveness is well known and the oil is commonly used in commercial bug repellants. You can also try lavender, tea tree, sweet basil, lemon, eucalyptus, peppermint, and clary sage essential oils.
Kauj Ruam 3. Patchouli roj tuaj yeem siv tau zoo ib yam rau cov txiaj ntsig zoo sib xws
Sib tov cov roj citronella nrog qee cov vanillin tom qab ntawd siv nws nruab nrab ntawm koj cov tawv nqaij kom tau txais kev tiv thaiv luv
Kauj Ruam 4. Ua tshuaj tua kab lavender
Lavender roj tau muab rho tawm los ntawm cov paj ntawm cov paj lavender los ntawm cov dej ua kom sib xyaw, thiab tau paub tias yog ntxhiab tsw ntxhiab rau qee lub sijhawm. Txawm hais tias thov ncaj qha lossis ua ib feem ntawm cov mis uas koj tau tsim nyob hauv tsev, nws kuj tseem tuaj yeem siv ua tshuaj tua kab.
- Cov kua xab npum tuaj yeem tsim los ntawm kev ntxiv 10-15 tee ntawm lavender cov roj yam tseem ceeb rau qee cov xab npum Castile, cov xab npum cog uas ua los ntawm cov tsiaj tsis muaj roj.
- Koj kuj tseem tuaj yeem dilute nws rau hauv cov roj thauj khoom zoo li roj txiv roj, lossis muab nws tso rau hauv qee cov kua txiv hmab txiv ntoo cider.
- Tsim kom muaj zog sib xyaw los ntawm kev siv 10-25 tee ntawm lavender roj nrog ob peb diav ntawm txiv roj roj. Do cov ntsiab lus kom txog thaum sib tov thiab dab ntawm koj cov tawv nqaij thaum siv tau.
- Sim ua qhov hnyav dua lavender raws qhov kev xaiv los ntawm kev siv 25 tee ntawm cov roj yam tseem ceeb thiab peb lub hlis twg khob kua txiv hmab txiv ntoo cider vinegar. Sib tov ua ke kom zoo thiab siv raws li qhov tsim nyog.
- Muab 15 tee roj lavender, ob peb diav vanilla extract, 1/4 khob txiv qaub kua txiv, thiab qee cov dej haus. Co co combo thiab tshuaj tsuag rau ntawm daim tawv nqaij.
Kauj Ruam 5. Xaiv cov roj clove
Hauv qee qhov kev sim, kev siv cov roj clove uas tsis tau lim tau ua rau peb hom yoov tshaj li plaub teev, uas ua tau zoo dua cov roj sib tov mus txog ob teev, thiab cov roj zoo sib xws xws li citronella thiab patchouli, tiv thaiv peb hom yoov tshaj cum. Clove cov nroj tsuag kuj tseem tuaj yeem tso ib puag ncig lub vaj kom tshem tawm cov kab ua ntej lawv txawm tuaj cuag koj.
- Sib tov sib npaug qhov sib xyaw cov roj clove nrog qee cov roj makaen sib xyaw thiab siv kwv yees li 0.1g rau txhua 3x10 cm ntawm cov tawv nqaij nthuav tawm tau pom tias muaj kev rov ua dua ntawm 95% kev ua tau zoo txog li 5 teev.
- Sim 6 tee cov clove roj sib xyaw nrog patchouli, txiv kab ntxwv qaub, roj lavender, thiab cov roj nqa khoom kom yooj yim siv tshuaj tsuag.
Txoj Kev 2 ntawm 3: Siv Khoom Siv Hauv Tsev thiab Txuj Ci
Kauj Ruam 1. Siv kua cider vinegar (ACV) ua lub hauv paus rau tshuaj ntsuab
ACV yog astringent, txhais tau tias nws txwv lub cev nqaij daim tawv. Nws ua haujlwm zoo li lub hauv paus zoo rau kev sib xyaw cov khoom xyaw hauv chav ua noj uas tuaj yeem tawm tsam cov kab.
Ntxiv 32oz kua txiv hmab txiv ntoo cider vinegar rau 2 Tbsp txhua ntawm cov tshuaj ntsuab hauv qab no, sage, rosemary, lavender, thyme thiab mint. Co nws txhua hnub rau ob lub lis piam, tom qab ntawd lim cov tshuaj ntsuab thiab dilute cov roj sib xyaw nrog dej. Siv me ntsis, qhov no yuav tsum yog qhov muaj zog
Kauj Ruam 2. Sib tov cov tshuaj ntsuab nrog dej distilled
Yog tias cov kua txiv hmab txiv ntoo hnyav dhau, lossis muaj ntxhiab tsw rau koj, cov dej haus ua haujlwm zoo. Boil dej nrog 3-4 Tbsps ntawm ib qho ntawm cov tshuaj ntsuab qhuav hauv qab no: peppermint, spearmint, citronella, lemongrass, lossis catnip. Siv qhov twg combo koj nyiam. Thaum nws sib tov, cia nws txias ua ntej straining. Ntxiv me ntsis ntawm cawv cawv thiab koj muaj qhov sib xyaw zoo.
Kauj Ruam 3. Muab cov kua txiv hmab txiv ntoo nrog cov khoom xyaw sib xyaw ua kom cov tshuaj tua tau zoo
Cov txuj lom los ntawm cov cog qoob loo, feem ntau pom hauv curry. Qee lub sij hawm nws tau siv hauv hmoov, mustard, thiab butters rau nws qhov muaj zog thiab saj.
- Hauv kev tshawb fawb hauv lab, ntxiv tsuas yog 5% vanillin rau ntau cov khoom xyaw, suav nrog turmeric, muaj peev xwm tiv thaiv yoov tshaj cum tau li 8 teev. Sim ua ke ob qho khoom xyaw, 95% turmeric thiab 5% vanillin, kom rov ua qhov sib xyaw. Lossis sim nrog kev sib txuas ua ke sib txawv kom txog thaum koj tau txais txiaj ntsig zoo tshaj plaws.
- Turmeric tau siv ua tshuaj tua kab hauv tsev neeg Indian rau ntau tiam neeg. Ua kom cov tshuaj pleev los ntawm kev sib tsoo cov qej ua ke nrog cov navadhanya nplej thiab dej. Thaum cov ntawv muab sib xyaw ua ke, ntxiv qee cov txiv qaub slaked, uas yog cov kua qaub, kom txog thaum cov xim hloov liab.
- Siv cov kua txiv hmab txiv ntoo ntshiab txau rau qhov chaw uas koj xav tiv thaiv kab tsuag. Cov ntsiab lus curcumin siab nyob rau hauv turmeric ua rau cov kab nkag mus rau oxygen, thiab cov tshuaj tiv thaiv kab mob ua rau ib puag ncig tsis txaus ntseeg rau kab laum.
- Sib tov cov hmoov av turmeric thiab cov nplooj nplooj neem ua ke. Sib tov nrog dej kom tsim cov tshuaj txhuam. Tsoo tshaj cov nqaij uas tsis tau pom dua. Cov nplooj neem tau qhia tias muaj peev xwm tsis tsuas yog tua kab nyob ze ntawm tsob ntoo, tab sis tseem cuam tshuam kev cuam tshuam ntawm kab tsuag nyob ze. Qhov sib xyaw ua ke ntawm cov tshuaj tua kab no yuav ua rau kab tsuag nyob rau ib teev lossis ntau dua. Rov thov dua raws li xav tau.
Kauj Ruam 4. Siv cov tshuaj ntxuav tais diav los ua tshuaj tua kab tom tsev
Cias ua ke 5 tee ntawm cov tais ntxuav cov kua thiab 5 tee ntawm cov roj yam tseem ceeb-tshwj xeeb yog cov roj-raws li citrus-kom ua rau yim-legged kab tawm.
Txoj Kev 3 ntawm 3: Siv Tshuaj Tiv Thaiv Tsis Zoo
Kauj Ruam 1. Siv npias los ua kab ntawm kab
Koj tuaj yeem tsim cuab thiab tshuaj tua kab uas siv npias. Sim sib tov qhov sib npaug sib npaug tiaj npias nrog tshuaj yaug qhov ncauj, tom qab ntawd ntxiv hauv Epsom ntsev thiab poov xab qhuav. Tsoo heev thiab muab tso rau hauv lub raj mis tsuag. Siv nws ua ib qho kev thaiv ib puag ncig cov chaw koj xav kom tsis muaj kab tsuag, thiab lawv yuav kis tau.
Kauj Ruam 2. Npog txhua nti ntawm nqaij nrog ib txheej nyias ntawm cov av nplaum av nplaum lossis av nkos
Cov txheej no ua kom khov rau hauv daim ntawv nyias uas yuav pab tiv thaiv koj los ntawm kev raug tom, txawm tias muaj qhov tawg qhov twg ntawm daim tawv nqaij. Txoj kev no tau siv los ntawm Cov Neeg Qhab Asmeskas thiab ua haujlwm tiv thaiv kab tsuag kom hnov tsw lossis cov uas tom. Koj tseem tuaj yeem raug pestered, tab sis feem ntau cov kab yuav tsis tuaj yeem tom los ntawm txheej no.
Kauj Ruam 3. Plaster tsiaj rog ntawm koj cov tawv nqaij
Cherokees thiab Akokisa siv cov roj rog thiab cov nab kuab rog, feem, raws li lawv cov tshuaj tua kab ntuj. Koj yuav tsum tau ua kom cov rog ua ntej siv. Qee lub sij hawm cov rog tau ua ke nrog ntoo thuv tar rau qhov tshwj xeeb tshaj yog greasy concoction.
Kauj Ruam 4. Nrhiav tshuaj lom cov pa hauv nplaim taws
Black Jack feem ntau tuaj yeem sau nyob ib puag ncig, thiab hauv, tsob ntoo kom hlawv raws li cov tshuaj tua kab thiab tshuaj tua kab. Ua kom muaj dej noo hauv cov ntoo tua hluav taws ua rau muaj pa luam yeeb ntau, pab tiv thaiv kab.
Lub tswv yim
- Npog cov nqaij qhib nrog cov khaub ncaws hnav. Qhov no yuav tiv thaiv feem ntau tiv thaiv kab tsuag. Cov tshuaj tiv thaiv kab mob saum toj no yuav ua haujlwm tau zoo ntawm cov tawv nqaij nthuav tawm, tab sis muaj cov tawv nqaij tsawg dua yog qhov yuav pab tau.
- Kua cider vinegar tuaj yeem yog tsw ntxhiab rau qee tus neeg. Cov ntxhiab tsw qab, tab sis nws tseem siv tau los siv nws me ntsis.
- Kab tau nyiam mus rau qhov tsaus ntuj, qhov sov sov ntawm cov pa roj carbon dioxide. Los ntawm kev nyob qhuav thiab tsis ua haujlwm, koj tuaj yeem zam ntau cua daj cua dub ntawm kab.
Lus ceeb toom
- Nco ntsoov tias txhua qhov tshuaj tua kab tsis ua haujlwm rau txhua kab.
- Tsis txhob sim nrog cov tshuaj tua nroj uas koj tsis paub. Ntau cov nroj tsuag muaj cov khoom tsis zoo.
