Cov zaub mov lom yog tsis txaus siab tshaj plaws thiab tuag ntawm nws qhov phem tshaj. Hmoov zoo, koj tuaj yeem zam cov zaub mov lom yog tias koj npaj koj cov zaub mov kom raug thiab khaws cia kom raug. Nws tseem ceeb heev kom paub yuav ua li cas thiaj li nyab xeeb noj zaub mov, nrog rau nkag siab tias zaub mov lom ua haujlwm li cas. Tsis ntev, koj yuav paub yuav ua li cas kom tsis txhob muaj zaub mov lom nyob hauv tsev thiab hauv khw noj mov!
Cov kauj ruam
Ntu 1 ntawm 4: Npaj zaub mov kom raug
Kauj Ruam 1. Khw nrog kev saib xyuas
Kev nyab xeeb zaub mov pib ntawm lub khw muag khoom noj, yog li nco ntsoov mus yuav khoom ntse:
- Txheeb xyuas cov hnub siv-ntawm txhua cov khoom lag luam thiab siv koj qhov kev txiav txim siab los txiav txim siab yog tias cov zaub mov tau khaws cia ntawm qhov ntsuas kub raug.
- Ntim cov nqaij thiab nqaij qaib rau hauv lub hnab cais thiab tsis txhob cia cov nqaij nyoos kov lwm yam khoom noj thaum koj mus yuav khoom lossis nqa lawv mus tsev.
Kauj Ruam 2. Tswj cov saw txias
Khaws cov khoom noj txias thiab khov kom txias li sai tau, tshwj xeeb tshaj yog thaum hloov pauv ntawm lub khw mus rau koj lub tsev. Qhov no tiv thaiv kev loj hlob ntawm cov kab mob pesky uas tuaj yeem ua rau zaub mov lom. Nov yog txoj hauv kev kom koj cov zaub mov nyab xeeb:
- Qhwv cov khoom hauv ntawv xov xwm lossis yuav lub hnab txias me me kom thauj koj cov khoom noj txias thiab khov hauv tsev. Thaum siv lub tshuab txias, ib txwm cais cov nqaij los ntawm lwm yam khoom txias. Koj yuav tsum sau koj lub txias kom koj ib txwm tso cov khoom raug rau hauv qhov txias dua. Ntxuav lub tshuab txias tom qab siv txhua zaus nrog cov ntaub huv si.
- Thaum ua tau, tawm mus khaws cov khoom txias kom txog thaum kawg ntawm koj lub khw.
- Khaws tag nrho cov khoom noj kom raug thiab sai sai thaum koj rov qab los tsev.
Kauj Ruam 3. Ib txwm ntxuav koj txhais tes ua ntej thiab tom qab npaj zaub mov
Ntxuav koj txhais tes kom huv nrog dej kub thiab xab npum tua kab mob ua ntej thiab tom qab npaj zaub mov, tshwj xeeb yog tom qab tuav cov nqaij nyoos. Qhuav koj ob txhais tes ntawm daim ntaub huv uas cais ntawm 1 uas koj siv los so qhov chaw.
- Khaws cov ntaub ntaub thiab ntaub so tes tu tas li kom tiv thaiv kab mob los ntawm cov ntaub.
- Ib txwm ntxuav koj txhais tes tom qab kov tsiaj (tshwj xeeb yog cov tsiaj reptiles, vaub kib thiab noog) thiab tom qab siv chav dej lossis tuav cov tsiaj litter.
Kauj Ruam 4. Khaws koj chav ua noj kom huv
Nws yog ib qho tseem ceeb heev uas yuav tsum khaws koj cov txee hauv chav ua noj thiab lwm qhov chaw npaj zaub mov kom huv, tshwj xeeb tshaj yog thaum npaj cov khoom noj uas pheej hmoo zoo xws li nqaij, nqaij qaib thiab qe.
- Siv tshuaj tua kab mob me me los ntxuav koj cov txee thiab lwm qhov chaw.
- Ntxuav koj daim txiag txiav hauv dej sov, xab npum. Nws yog qhov zoo tshaj plaws los ntxuav nws siv cov tshuaj dawb ua los ntawm 1 teaspoon (5 mL) ntawm cov tshuaj dawb tov rau hauv 34 ooj (1 L) dej.
- Ntxuav koj lub dab ntxuav tes, tshwj xeeb tshaj yog tias koj tau ntxuav cov khoom nyoos hauv nws. Nws muaj peev xwm ua kom cov kab mob kis tau ntawm koj cov tais huv.
Kauj Ruam 5. Siv cais cov laug cam los npaj cov nqaij nyoos/nqaij qaib thiab zaub
Khaws cov laug cam no cais kom tsis txhob muaj kev kis kab mob sib kis los ntawm nqaij mus rau lwm yam khoom noj.
- Yog tias koj tsis tuaj yeem khaws cov laug cam sib cais, nco ntsoov tua kab mob rau ntau lub hom phiaj chopping kom huv si tom qab siv tas (saib daim ntawv qhia tshuaj dawb hauv "Cov Lus Qhia").
- Cov laug cam yas raug pom zoo hla cov laug ntoo, vim tias cov ntoo tawv dua los ntxuav. Cov ntoo txiav ntoo tseem tuaj yeem nqus thiab tuav cov kab mob hauv lawv cov qoob loo.
Kauj Ruam 6. Defrost kom zoo zoo
Koj yuav tsum tsis txhob defrost cov zaub mov (tshwj xeeb yog nqaij thiab nqaij qaib) ntawm chav sov kom ua kom nrawm dua.
- Cov zaub mov yuav tsum tau yaj nyob rau hauv lub tub yees tas li, vim tias yaj hauv chav sov tso rau saum cov zaub mov kom sov sai heev, txhawb nqa cov kab mob loj hlob.
- Xwb, koj tuaj yeem defrost cov zaub mov siv "defrost" lossis "50 feem pua lub zog" teeb tsa ntawm koj lub microwave. Koj tseem tuaj yeem khov zaub mov kom nyab xeeb los ntawm kev tuav lawv hauv qab dej txias.
- Thaum cov khoom noj tau yaj tag, lawv yuav tsum tau siv tam sim - lawv yuav tsum tsis txhob khov dua yam tsis tau siav ua ntej.
Kauj Ruam 7. Ua zaub mov kom huv si
Qhov no yog qhov tshwj xeeb tshaj yog rau cov nqaij liab, nqaij qaib thiab qe, uas suav tias yog cov zaub mov muaj kev pheej hmoo siab.
- Ua noj cov zaub mov no txhua txoj hauv kev yuav rhuav tshem cov kab mob phem. Tham nrog phau ntawv qhia ua noj kom raug lub sijhawm ua noj (ntsuas qhov hnyav ntawm cov zaub mov thiab qhov ntsuas kub ntawm koj lub qhov cub).
- Siv tus pas ntsuas kub nqaij yog tias koj muaj kev ua xyem xyav txog yuav ua zaub mov ntev npaum cas - qhov no tuaj yeem siv ntau qhov tsis paub tseeb ntawm kev ua noj nqaij. Nqaij qaib thiab qaib ntxhw tau siav thaum lawv kub txog 165 ° F, steaks tau siav ntawm 145 ° F thiab hamburgers tau siav ntawm 160 ° F.
Kauj Ruam 8. Khaws cov khoom noj kub thiab cov khoom noj txias
Cov kab mob sib kis tau nrawm tshaj ntawm 40 ° F thiab 140 ° F, yog li nws tseem ceeb heev kom khaws cov zaub mov saum toj no lossis qis dua qhov ntsuas kub no.
Koj yuav tsum paub tseeb tias koj lub tub yees tau teeb tsa ntawm qhov kub ntawm 4 ° C/ 40 ° F lossis tsawg dua thiab cov zaub mov siav tau nce mus txog qhov kub tsawg kawg 165 ° F
Kauj Ruam 9. Ua kom sov rov qab kom huv ua ntej ua haujlwm
Cov khoom seem uas tau rov ua kom sov tsis zoo tseem tuaj yeem muaj cov kab mob ua zaub mov nquag. Ntxiv mus, yog tias cov khoom seem tau ploj mus tsis zoo, tsis muaj qhov rov ua kom sov yuav ua rau lawv nyab xeeb.
- Tsis txhob khaws cov khoom seem ntev ntev. Ib qho cim ntawm kev hloov xim, ua kom yuag, loj hlob ntawm cov pwm thiab lwm yam yog cov cim qhia rau pov tseg lossis zom cov seem.
- Tsis txhob rov ua cua sov ntau dua ib zaug.
Ntu 2 ntawm 4: Khaws Khoom Noj Kom raug
Kauj Ruam 1. Khaws cov khoom noj raws li lawv xav tau
Hom cia yog nyob ntawm hom zaub mov.
- Cov khoom noj qhuav xws li nplej zom, txhuv, lentils, taum, cov zaub mov kaus poom thiab cov nplej tuaj yeem khaws cia rau hauv qhov chaw txias, qhuav xws li chav tso khoom lossis lub txee.
- Lwm cov zaub mov tuaj yeem ua rau tawv dua thiab yuav tsum tau saib xyuas kom khaws lawv raws li qhov tsim nyog:
Kauj Ruam 2. Khov los yog tub yees raws li qhov tsim nyog
Muab cov khoom khov rau hauv lub tub yees tsis pub dhau 2 teev tom qab tshem lawv tawm ntawm lub tub yees (txawm tias qhov zoo tshaj qhov no yuav tsum tau ua sai dua-tso lawv tawm sai li sai tau thaum koj mus txog tsev).
- Nqaij, nqaij qaib, qe, ntses, zaub mov npaj ua ntej, khoom siv mis nyuj thiab cov khoom seem yuav tsum tau muab tso rau hauv tub yees.
- Ntau yam khoom noj yuav tsum khaws cia hauv tub yees lossis hauv qhov chaw txias, tsaus, xws li lub cellar lossis pantry, ib zaug qhib. Nyeem cov ntawv lo rau cov lus qhia ntxaws thiab cov lus qhia. Yog tias tsis ntseeg, ib txwm ua yuam kev ntawm kev muab qhov chaw txias dua.
Kauj Ruam 3. Tsis txhob khaws cov zaub mov hauv lub thawv qhib
Khoom noj - tshwj xeeb yog nqaij nyoos thiab cov khoom seem yuav tsum tsis txhob muab khaws cia rau hauv lub thawv qhib.
- Zuaj npog txhua yam khoom noj nrog qhwv qhwv lossis ntawv ci, muab tso rau hauv lub khob ntim nrog lub hau cua, lossis khaws rau hauv lub hnab yas ntim tau.
- Tsis txhob khaws cov zaub mov tso rau hauv cov thawv poom qhib, vim qhov no yog cov chaw cog qoob loo rau cov kab mob. Hloov cov khoom xws li lws suav muab tshuaj txhuam thiab qab zib rau hauv lub khob yas dua.
Kauj Ruam 4. Ua tib zoo siv hnub tim
Txhua yam khoom noj, tsis hais txog ntawm lawv cov xwm txheej khaws cia, yuav tsum tau noj sai thiab tsis pub dhau lawv cov hnub siv.
- Txawm tias txuj lom thiab tshuaj ntsuab qhuav poob lawv cov txiaj ntsig tau zoo thiab tsw qab yog khaws cia ntev dhau thiab ntau yam khoom tuaj yeem ua rau muaj kev phom sij yog tias khaws cia dhau qhov lawv siv-los ntawm hnub tim.
- Tsis txhob noj zaub mov los ntawm cov kaus poom lossis cov kaus poom lossis cov tins lossis los ntawm ntim nrog lub foob tawg, txawm tias cov khoom noj nyob hauv nws siv-los ntawm hnub tim.
Kauj Ruam 5. Khaws cov khoom noj cais
Txhua lub sijhawm, khaws cov nqaij nyoos, qe nyoos thiab nqaij qaib kom deb ntawm cov zaub mov siav, txiv hmab txiv ntoo tshiab, thiab zaub.
Khaws cov nqaij nyoos npog, nyob rau hauv qab txee ntawm koj lub tub yees. Qhov no yuav tiv thaiv nws kom tsis txhob kov lossis poob rau lwm cov khoom noj
Kauj Ruam 6. Tiv thaiv koj cov zaub mov ntawm kab thiab tsiaj
Cov zaub mov tuaj yeem kis tau yooj yim yog tias nws nkag tau yooj yim rau cov tsiaj thiab kab tsuag.
- Kev khaws khoom noj kom zoo - khaws zaub mov hauv cov ntim kaw hauv lub tub yees kaw, lub tub rau khoom lossis lub txee - yuav pab tiv thaiv kab thiab tsiaj kom deb.
- Txawm li cas los xij, cov zaub mov muaj kev phom sij ntau dua los ntawm plaub-legged tsiaj nyaum thaum npaj thiab ua haujlwm. Tsis txhob tso zaub mov tseg thaum lub sijhawm npaj thiab khaws cov tais diav uas tau npog nrog lub hau lossis qhwv kom txog thaum lawv npaj tau txais kev pabcuam.
Kauj Ruam 7. Ceev faj ntxiv thaum huab cua sov
Cov zaub mov tsis zoo los ntawm cov kab mob tshwm sim sai dua nyob rau hauv huab cua sov.
Yog tias koj tab tom noj mov sab nraum zoov, xyuas kom txhua tus neeg noj cov zaub mov sai thiab cov khoom noj uas rov qab tau rov qab los hauv ib teev kom khaws cia hauv qhov txias dua
Ntu 3 ntawm 4: Noj Kom Zoo
Kauj Ruam 1. Nco ntsoov ntxuav koj txhais tes ua ntej noj mov
Ntxuav nrog dej kub thiab xab npum tua kab mob thiab qhuav kom huv siv phuam ntxuav tes kom huv.
Kauj Ruam 2. Tsis txhob haus mis thiab kua txiv hmab txiv ntoo uas tsis tau muab tshuaj txhuam.
Cov khoom noj uas muab tshuaj txhuam tau dhau los ntawm cov txheej txheem uas tua cov kab mob.
- Yog tias mis nyuj thiab kua txiv hmab txiv ntoo tau muab pasteurized, nws feem ntau yuav hais li ntawm daim ntawv lo. Koj kuj yuav tsum zam cov khoom lag luam khoom noj uas ua los ntawm cov mis tsis huv, xws li qee cov cheese.
- Txawm li cas los xij, cov kua txiv coj mus muag thiab cov kua txiv hmab txiv ntoo uas muag hauv chav sov thiab muaj lub txee lub neej txuas ntxiv yog muab tshuaj txhuam, txawm tias daim ntawv lo tsis hais li ntawd.
Kauj Ruam 3. Noj zaub mov sai sai tom qab lawv tau siav lawm
Qhov no yuav pab kom ntseeg tau tias cov kab mob tsis zoo tsis muaj sijhawm loj hlob.
Ua raws txoj cai "2-2-4" thaum nws los txog ntawm cov khoom seem-tsis txhob tso zaub mov tawm ntev dua ob teev tom qab ua noj, tso cov zaub mov txias rau hauv cov thawv tsis tob dua ob ntiv tes thiab pov tseg cov khoom uas muaj ntau dua plaub hnub qub
Kauj Ruam 4. Yaug thiab txhuam cov zaub nyoos
Cov zaub mov uas tsis tau siav ua ntej lawv tau noj, xws li cov txiv hmab txiv ntoo thiab zaub tshiab, yuav tsum tau muab yaug hauv dej thiab txawm tias txhuam los yog tev tawm thaum tsim nyog.
- Koj yuav tsum tau ntxuav txawm tias cov khoom lag luam nyoos yog tias koj npaj rau tev nws tom qab, vim tias cov kab mob sib kis los ntawm daim tawv nqaij tuaj yeem xa mus rau cov nqaij thaum tev tawm.
- Ib txwm ntxuav cov zaub xas lav thiab zaub ntsuab ua ntej koj noj lawv. Npuaj lawv qhuav nrog phuam huv, qhuav tom qab.
- Nco ntsoov tias txiv hmab txiv ntoo thiab zaub muaj feem ntau yuav kis tau yog tias lawv tau ua. Piv txwv li, tus npaj zaub mov tuaj yeem txiav cov zaub, lub caij nws, thiab ua noj ua ntej muab tso rau hauv koj lub phaj. Txhua lub sijhawm nws tau daws, kev pheej hmoo ntawm kev sib kis ntau ntxiv.
Kauj Ruam 5. Ua tib zoo saib xyuas cov nqaij nyoos thiab nqaij
Sushi, steak tartare thiab lwm yam yog cov khoom qab zib uas tuaj yeem zoo siab yog tias npaj tau zoo. Txawm li cas los xij, qib siab tshaj plaws ntawm kev nyiam huv yuav tsum tau ua kom ntseeg tau rau cov khoom no. Tsuas yog noj cov khoom no ntawm qhov chaw muaj suab npe!
- Zam kev sushi, nyoos clams thiab cov zaub mov zoo sib xws uas tau zaum hauv rooj noj mov yog tias koj tsis paub tias lawv tau siv sijhawm ntev npaum li cas tsis muaj tub yees txias. Yog tias koj ua lawv nyob hauv tsev, siv cov khoom xyaw zoo tshaj plaws thiab tshiab tshaj plaws, ua raws txhua qhov kev nyiam huv uas tau hais tseg ntawm no thiab noj tam sim thaum tsim.
- Nco ntsoov tias tshiab tsis tas txhais tau tias "ncaj los ntawm tus tsiaj," raws li khov khov sushi ntses muaj kev nyab xeeb dua li cov ntses tua tshiab, txij li qhov khov khov ua rau tua kab mob.
- Cov nqaij nyoos nyoos yog qhov nyuaj heev los npaj kom raug thiab nyab xeeb, yog li yog tsis ntseeg, tsis txhob ua lawv tus kheej. Tsis tau khaws cov nqaij nyoos raws li cov khoom seem.
Kauj Ruam 6. Tsis txhob qe nyoos
Cov qe nyoos yog ib qho ntawm cov neeg ua txhaum feem ntau tom qab cov zaub mov lom lom tshwm sim.
- Qhov no yog vim qhov sib txawv ntawm cov kab mob salmonella loj hlob hauv cov qe nyoos.
- Tsis txhob siv cov qe nyoos hauv kev noj qab haus huv smoothies lossis co kom nce lawv cov ntsiab lus protein - siv lub qe hloov lossis protein hmoov hmoov hloov.
- Ceev faj ntawm kev noj zaub mov uas muaj qe nyoos, xws li khob noom cookie tsis tau ci lossis ncuav qab zib - txawm tias nibble me me tuaj yeem ua rau koj mob.
Kauj Ruam 7. Tsis txhob noj nqaij nyoos nyoos
Noj cov qwj nyoos nyoos yog qhov txaus ntshai tshaj, txawm tias nyoos clams thiab oysters tau suav tias yog qhov qab heev. Muaj ntau qhov kev pheej hmoo tshwj xeeb rau qwj ntses uas ua rau nws muaj kev phom sij ntau dua li cov ntses nyoos:
- Dej tsaws tsag liab thiab lwm yam tshwm sim tshwm sim ntawm cov kab mob me me tuaj yeem ua rau qias neeg qias neeg, uas tsim cov tshuaj lom hauv lawv lub cev. Kev pheej hmoo ntawm kab mob siab yog siab thiab haus cawv thiab cov neeg muaj lub siab puas yog tshwj xeeb yog muaj kev pheej hmoo.
- Yog tias koj noj cov qwj nyoos nyoos, xyuas kom lawv muaj txoj sia thaum koj yuav lawv. Qhov no txhais tau tias qwj nplais, qwj nplais thiab oysters yuav kaw lub plhaub, lossis lub plhaub kaw thaum kais. Yog lub plhaub qhib, muab pov tseg.
Kauj Ruam 8. Ua tib zoo mloog lwm cov cim thaum noj mov
Txhua xyoo, tib neeg tau mob tom qab noj mov tom tsev noj mov, delis thiab noj hmo uas tsis ua raws li kev nyab xeeb zaub mov yooj yim thiab qauv kev nyiam huv. Yog li ntawd nws yog ib qho tseem ceeb kom ceev faj txog kev nyab xeeb khoom noj txawm tias (lossis tshwj xeeb) thaum noj mov.
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Txheeb xyuas thaj chaw.
Tus qauv kev nyiam huv yuav tsum ua ncaj ncees rau tus kheej. Ib txwm saib ntawm chav dej ua ntej noj mov - yog tias lawv qias neeg, nws yog qhov tsim nyog xav tias chav ua noj ib yam nkaus.
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Ceev faj nrog khoom noj khoom haus zoo nkauj.
Txheeb xyuas kom pom tias cov zaub mov kub tau ua kom kub thiab tsis yog sov xwb. Cov nplej tuaj yeem yog cov zaub mov tsis huv yog tias nws tau tawm mus ntev dhau lawm. Zaub xam lav kuj yog teeb meem tau yog tias lawv tsis tshiab.
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Ceev faj nrog qee cov zaub xam lav.
Mayonnaise, Hollandaise, Bearnaise thiab lwm cov kua ntses uas muaj qe nyoos, ntxiv rau meringue.
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Xa rov qab cov zaub mov tsis qab.
Yog tias koj tau txais cov nqaij tsis qab lossis cov tais zaub, tsis txhob xav tias phem xa nws rov qab mus rau chav ua noj thiab thov kom nws ua noj ntxiv - tseem nco ntsoov nug kom tau phaj tshiab.
Kauj Ruam 9. Tsis txhob noj nws yog tias koj muaj kev ua xyem xyav
Ntseeg koj 5 qhov kev nkag siab! Yog tias nws zoo li txawv txav, hnov tsw phem, lossis lwm yam ua rau koj txhawj xeeb, tso nws tseg.
- Txawm hais tias koj tau ua raws txhua qhov kev tiv thaiv tau hais tseg saum toj no, yog tias cov zaub mov tsis saj zoo lossis ua rau koj xeev siab, tsis txhob noj thiab (ua siab zoo) kom nws tawm ntawm koj lub qhov ncauj.
- Nws zoo dua kom nyab xeeb dua li thov txim!
Ntu 4 ntawm 4: Nkag Siab Txog Kev Zaub Zaub
Kauj Ruam 1. Paub cov tsos mob ntawm zaub mov lom
Cov zaub mov lom tuaj yeem ua rau muaj ntau yam tsos mob, uas yuav txawv me ntsis nyob ntawm qhov hnyav ntawm kev lom. Cov tsos mob yuav pib sai li ob peb teev tom qab noj cov zaub mov tsis huv, lossis lig li ob peb lub lis piam tom qab ntawd. Cov zaub mov lom feem ntau nyob nruab nrab ntawm 1-10 hnub, thiab txawm tias cov neeg noj qab haus huv tuaj yeem mus pw hauv tsev kho mob vim muaj zaub mov lom.
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Yog tias koj muaj ib qho ntawm cov tsos mob hauv qab no, koj yuav raug cov zaub mov lom:
- Mob plab los yog mob
- Xeev siab
- Ntuav, uas tuaj yeem ua rau hnyav
- Zawv plab, uas tuaj yeem ua rau tawg
- Ua kom kub nce, ua npaws
- Mob taub hau, mob caj pas
- Cov tsos mob zoo li mob khaub thuas
- Nkees nkees, tsis muaj zog thiab/lossis xav tsaug zog
- Mus ntsib koj tus kws kho mob yog tias koj tsis tuaj yeem tso kua dej lossis ua kom lub cev qhuav dej, pom ntshav hauv koj ntuav, mob raws plab ntau dua 3 hnub, mob plab heev, lossis muaj qhov kub hauv qhov ncauj siab dua 101.5 F.
Kauj Ruam 2. Nkag siab tias dab tsi ua rau zaub mov lom
Zaub mov lom yog tshwm sim los ntawm kev noj zaub mov lossis dej haus uas tau kis kab mob nrog:
- Cov tshuaj xws li tshuaj tua kab lossis tshuaj lom zaub mov suav nrog cov hu ua fungi (piv txwv li cov nceb muaj tshuaj lom).
- Los yog mob plab zom mov ntawm cov kab mob, kab mob lossis kab mob parasites.
- Cov neeg feem coob hais txog zaub mov lom raws li npog ib qho ntawm cov peev txheej uas ua tau.
Kauj Ruam 3. Nkag siab qhov pheej hmoo ntawm kev nce zaub mov thiab ib puag ncig
Cov xwm txheej ib puag ncig thiab txheej txheem kev cog zaub mov tuaj yeem ua ob qho tseem ceeb hauv kev hloov pauv cov zaub mov uas muaj kab mob sib kis.
- Kev siv tshuaj, chiv, chiv thiab lwm yam muaj peev xwm kis kab mob rau zaub mov thaum nws loj tuaj. Tsis txhob cia siab tias ib yam khoom raug ntxuav ua ntej nws tawm mus ua teb.
- Cov kab mob, kab mob thiab lwm yam zoo siab mus los ntawm cua, ntab hauv dej, hitch nqa nrog hmoov av thiab nyob zoo nyob hauv av. Lawv yog ib feem ntawm lub vev xaib ntawm lub neej thiab ib txwm yuav yog qhov muaj peev xwm kis tau yog tias tsis ua raws li qhov tsim nyog raws li ib feem ntawm kev ua tau zoo thiab mob siab rau ua zaub mov huv.
Kauj Ruam 4. Nkag siab qhov kev pheej hmoo ntawm kev ua zaub mov noj
Txawm hais tias nyob hauv lub hoobkas loj lossis hauv koj tus kheej chav ua noj, kev ua zaub mov tuaj yeem yog qhov tseem ceeb ntawm kev sib kis.
- Cov cheeb tsam uas siv rau kev ua yuav tsum tau khaws cia kom huv huv lossis hla kev sib kis tau yooj yim tshwm sim, tshwj xeeb tshaj yog nrog cov khoom lag luam nqaij.
- Cov kab mob ntuj tsim nyob hauv cov hnyuv ntawm cov tsiaj yog lub hauv paus loj ntawm kev kis kab mob sib kis thaum ua tsis raug cai).
Kauj Ruam 5. Nkag siab qhov pheej hmoo ntawm kev khaws zaub mov
Cov zaub mov khaws cia tsis raug tuaj yeem yog tus neeg ua txhaum tom qab xa cov khoom sib kis los ntawm ib qho zaub mov mus rau lwm qhov.
- Nov yog thaj chaw nyuaj heev vim tias feem ntau tib neeg tsis xav tias qee yam khoom noj tuaj yeem yog qhov ua rau muaj kev sib kis thiab tsis paub tias muaj kev sib kis kis tau tshwm sim.
- Piv txwv li, yog tias tus ncej puab qaib tsis tau ncab tau so ntawm ib sab ntawm cov txiv hmab, qhov no tuaj yeem yog qhov ua rau muaj kev sib kis thiab zaub mov lom.
Kauj Ruam 6. Nkag siab qhov kev pheej hmoo ntawm kev npaj zaub mov
Kev noj zaub mov ntau ntau tshwm sim thaum lub sijhawm npaj.
- Tus neeg mob tuaj yeem kis tus kab mob, los ntawm khaub thuas mus rau mob plab. Lawv tsis tas yuav tsum paub tias lawv mob! Piv txwv li, Typhoid Mary muaj npe nrov rau cov neeg mob nrog cov zaub mov uas nws tau npaj, txawm tias nws tsis tau pom cov tsos mob ntawm nws tus mob.
- Lub rooj txiav ntoo siv rau nqaij uas tsis tau ntxuav thiab tom qab ntawd siv rau zaub yog lwm qhov ua rau muaj kab mob sib kis.
- Tsis tau ntxuav tes, qhov chaw ua zaub mov qias neeg, kab thiab nas hauv chav ua noj thiab lwm yam yog txhua qhov muaj peev xwm kis kab mob.
Kauj Ruam 7. Ceev faj ntxiv yog tias koj nyob hauv pab pawg muaj kev pheej hmoo siab
Cov tib neeg hauv pab pawg muaj kev pheej hmoo siab, xws li poj niam cev xeeb tub, menyuam yaus, cov neeg muaj lub cev tsis muaj zog thiab cov neeg laus yuav tsum tau ceev faj ntxiv kom tsis txhob muaj zaub mov lom.
- Cov txiaj ntsig ntawm kev noj zaub mov lom tuaj yeem ua rau hnyav dua rau cov tib neeg hauv pab pawg no thiab nws tuaj yeem ua rau menyuam hauv plab txawv txav hauv poj niam cev xeeb tub.
- Cov tib neeg hauv pab pawg no yuav tsum tau ceev faj ntxiv, xws li zam cov cheese qab zib (zoo li feta, brie thiab Camembert), zam lossis rov ua kom sov dua cov nqaij deli, thiab ua tib zoo saib xyuas kom sov cov zaub mov kom txog thaum lawv ua kom kub.
Yees duab - Los ntawm kev siv qhov kev pabcuam no, qee cov ntaub ntawv yuav raug muab qhia rau YouTube
Lub tswv yim
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Bleach daim ntawv qhia rau chopping boards:
Sib tov 1 teaspoon (5 ml) tshuaj dawb rau 34 fl oz (1 liter) dej. Ntxuav lub rooj tsavxwm hauv dej kub, xab npum ua ntej thiab tom qab ntawd tua kab mob hauv pawg thawj coj hauv cov tshuaj dawb.
- Nws tuaj yeem pab cim koj daim txiag ntoo "Me Nyuam Xwb", "Veggies Only", "Bread Only" thiab lwm yam. chav ua noj.
- Yog tias koj haus cov khoom uas tsis tau muab tshuaj tsw qab, ua kom ntseeg tau tias lawv los ntawm cov khoom muaj npe zoo, tau khaws cia kom raug thiab siv tau sai heev. Piv txwv li, yog tias koj pub mis rau koj tus kheej nyuj, tswj hwm tus qauv kev nyiam huv ntau heev thaum lub sijhawm tag nrho cov txheej txheem mis nyuj, los ntawm txoj hauv kev siv rau kev pub mis thiab tso tus nyuj mus rau txoj hauv kev siv rau mis nyuj, ntxiv rau kev tua kab mob ntawm cov khoom siv mis thiab ntim mis.
- Ntau lub tsev noj mov muaj qhov kub tsawg rau kev ua noj nqaij thiab nqaij qaib. Piv txwv li, hauv Asmeskas, nqaij nyuj, nqaij npuas, nqaij nyuj lossis menyuam yaj yuav tsum muaj qhov kub tsawg kawg ntawm 145ºF; qaib cov txwv thiab nqaij qaib ntawm 165ºF; ntses ntawm 145ºF thiab qe ntawm 165ºF. Hauv tebchaws Askiv, cov zaub mov kub tau siav txog 72ºC thiab siab dua.
Lus ceeb toom
- Tsuas yog vim tias ib yam khoom tau cim "organic" lossis "cog ib txwm" tsis tau txhais hais tias koj yuav tsum muab nws tso rau hauv koj lub qhov ncauj yam tsis tau ntxuav hauv tsev ua ntej. Cov ntawv no tsis txhais hais tias "huv"! Lawv tsuas yog ib txoj hauv kev loj hlob lossis tshaj tawm xov xwm thiab koj yuav tsum tseem ntxuav thiab txhuam cov khoom raws li ib txwm muaj.
- Koj tuaj yeem mob hnyav los ntawm zaub mov lom. Nrhiav kev pab kho mob tam sim yog tias koj xav tias koj muaj zaub mov lom.
- Koj yooj yim ua lub cev qhuav dej vim zaub mov lom. Noj cov dej khov tuaj yeem pab koj kom tsis txhob muaj lub cev qhuav dej.
- Cov zaub mov lom feem ntau hnov mob ntau dua li lwm yam kab mob uas ua rau ntuav thiab raws plab. Koj cov kua dej hauv lub cev tseem yuav kis tau, yog li tiv thaiv lwm tus los ntawm kev nyob hauv tsev, tua kab mob hauv koj chav dej, thiab ntxuav nrog xab npum thiab dej sov. Koj kuj tseem yuav tau ntsib koj tus kws kho mob.
- Ntawm lub tuam txhab noj mov, nco ntsoov zam cov zaub xam lav Mayo uas tsis tau tso rau hauv tub yees (piv txwv li qos yaj ywm zaub xam lav, qe zaub xam lav, zaub xam lav zaub xam lav).
- Thaum cov zaub xam lav huv si yog qhov zoo tshaj plaws ntawm cov vitamins thiab fiber ntau, cov zaub xam lav yog ib qho ntawm cov zaub mov muaj kuab lom tshaj plaws. Ntim koj tus kheej kom huv si ntxuav cov zaub xam lav yog lwm txoj kev nyab xeeb.
- Contrary to nrov ntseeg, ntoo txiav ntoo tsis muaj teeb meem ntau dua li cov yas yas. Thaum cov ntoo tuaj yeem tuav cov kab mob hauv qhov tawg me me, kev tshawb fawb tau qhia tias cov kab mob tsis muaj ntau ntxiv hauv ntoo, thiab qhov tseeb, muaj feem ntau yuav tuag ntau dua li yas. Xijpeem hom board uas koj siv, nco ntsoov ua kom huv.
