Kev tawm hws yog lub cev ua haujlwm ib txwm muaj. Txawm hais tias txiv neej nyiam hws ntau dua poj niam, poj niam yeej muaj cov qog hws ntau dua. Yog tias hws hws yog ib yam uas koj txaj muag txog lossis qee yam uas koj xav tias koj xav tswj, muaj cov kauj ruam uas koj tuaj yeem ua los txwv qhov hws tsim tawm los ntawm koj lub xub pwg.
Cov kauj ruam
Txoj Kev 1 ntawm 3: Txo Cov Hws Huv Ib Leeg
Kauj Ruam 1. Tsis txhob sov sov
Ib qho laj thawj uas tawm hws tshwm sim yog ua kom lub cev txias. Yog tias koj nyob hauv ib qho chaw uas huab cua sov lossis yog tias koj qhov chaw ua haujlwm lossis tsev kawm ntawv khaws lub ntsuas cua sov siab, ces koj lub cev yuav ua rau muaj hws ntau dua. Yog li, yog tias koj tsis xav hws, koj yuav tsum ua qhov zoo tshaj plaws kom tsis txhob sov sov.
Kauj Ruam 2. Sim nyob twj ywm hauv qhov xwm txheej uas koj xav tias txaj muag, tshee tshee, npau taws, lossis ntshai
Qhov no tsis yooj yim ua, tab sis thaum koj ntsib cov kev xav no koj lub cev tsis muaj zog lub cev ua haujlwm los ntawm kev ua hws. Yog li ntawd, ua koj qhov zoo tshaj plaws kom nyob twj ywm.
Kauj Ruam 3. Zam kev tawm dag zog
Thaum kev tawm dag zog yog ib qho tseem ceeb rau kev tswj hwm kev noj qab nyob zoo, nws tseem yog lwm qhov laj thawj uas koj lub cev tsim tawm hws. Thaum koj tawm dag zog, koj nce koj lub cev kub, yog li koj hws kom txias. Yog li, yog tias koj tsis xav tawm hws, koj yuav tsum ua raws li kev tawm dag zog xws li ua luam dej, qhov uas nws yuav tsis pom tseeb tias koj tawm hws.
Kauj Ruam 4. Hnav khaub ncaws xoob xoob, lossis lub tsho tsis muaj tes tsho
Yog tias koj cov khaub ncaws nruj thiab ze rau ntawm koj cov tawv nqaij, cov khaub ncaws yuav zoo dua nqus cov hws. Ib qho ntxiv, cov khaub ncaws kom haum yuav ua rau koj sov dua, ua rau tawm hws. Yog li ntawd, koj yuav tsum lo rau khaub ncaws uas xoob. Qhov no tseem yuav tso cai rau huab cua nkag mus.
Kauj Ruam 5. Tsis txhob hnav khaub ncaws nruj
Qhov nruj nruj ntawm lub tsho yog, tsawg dua nws ua pa thiab sov dua koj yuav hnov. Piv txwv li, Txhob lo lo ntxhuav yog qhov kev xaiv tsis zoo yog tias koj xav zam kev tawm hws vim nws xaws nruj. Cov tsho uas xoob xoob, yuav tso cai kom muaj cua ntau ntxiv mus.
Kauj Ruam 6. Hnav khaub ncaws
Rau cov txiv neej, cov kauj ruam no yooj yim, vim lawv feem ntau hnav lub tsho hauv qab. Txawm li cas los xij, ua poj niam, koj tseem tuaj yeem siv txoj hauv kev no. Lub tswv yim yog tias los ntawm kev hnav ob peb txheej, koj muaj ntaub ntau dua los nqus cov hws. Yog li, nws tsis tshua muaj qhov hws pom los ntawm txheej sab nraud.
Xav txog camisoles, lossis lub tsho nyias, uas koj tuaj yeem hnav hauv qab koj lub tsho rau hnub ntawd. Koj tseem tuaj yeem nqa ib qho ntxiv thaum koj xav hloov
Kauj Ruam 7. Hnav khaub ncaws tsaus xim
Cov xim xws li navy thiab dub yog qhov zoo ntawm kev nkaum feem ntau cov hws ntub uas tshwm hauv qab koj txhais tes. Ib qho ntxiv, dawb feem ntau kuj tseem ua haujlwm zoo nkauj ntawm zais hws.
Cov xim kom tsis txhob suav nrog: Grey, xim ci, nrog rau cov xim feem ntau, uas txhua tus yuav pom hws. Koj yuav tsum zam qhov no yog tias koj hws, nws yuav tsis pom tseeb
Kauj Ruam 8. Xav txog kev yuav daim ntaub thaiv
Cov khoom no mus los ntawm ntau lub npe (piv txwv li daim npog qhov muag, tiv thaiv khaub ncaws, ntaub hws, thiab lwm yam), tab sis kev ua haujlwm zoo ib yam. Cov ntaub qhwv yuav lo rau ntawm koj cov tawv nqaij lossis muaj cov hlua los ncig koj txhais caj npab. Raws li koj hws, daim ntaub thaiv nqus hws kom nws tsis tshwm rau ntawm koj cov khaub ncaws.
Kauj Ruam 9. Siv me nyuam hmoov rau ntawm koj lub xub pwg
Tus me nyuam hmoov (uas ib txwm ua los ntawm cov hmoov talcum thiab ntxiv cov tshuaj tsw qab) tuaj yeem pab nqus cov hws ntau dhau. Ib qho ntxiv, talcum ua raws li astringent, txhais tau tias nws ua rau koj lub qhov hws txwv, uas pab txo qis qhov tawm hws.
Kauj Ruam 10. Muab sijhawm rau koj lub qhov ncauj ua pa
Qhov no tuaj yeem ua dag, tab sis yog tias koj tawm hws ntau, koj tuaj yeem tsa koj txhais caj npab hla koj lub taub hau li ob peb feeb (yog tias koj nyob ib leeg) lossis tso koj lub luj tshib rau ntawm koj lub rooj (yog tias koj nyob tom tsev kawm ntawv lossis ua haujlwm) tso cai qee yam cua kom ncig hauv koj txhais tes.
Kauj Ruam 11. Zam cov khoom noj ntsim
Khoom noj uas muaj ntsim heev tuaj yeem ua rau koj hws ntau. Yog tias koj xav txo qis koj cov hws ces zam cov khoom noj ntsim xws li jalapeños.
Ib qho ntxiv, cov khoom noj xws li qej thiab dos tuaj yeem ua rau koj cov hws tsw ntxhiab. Yog tias koj txhawj xeeb txog qhov no, ces koj yuav tsum zam qhov no
Kauj Ruam 12. Nqa daim phuam qhwv tes
Txawm hais tias koj yuav tsis muaj lub sijhawm los so hws tsis meej, muaj phuam qhwv nrog koj yuav muab qee yam los so hws tawm thaum nws zam tsis tau.
Txoj Kev 2 ntawm 3: Txo kev tawm hws nrog Tshaj Cov Khoom Muag
Kauj Ruam 1. Siv tshuaj tua kab mob
Raws li lub npe qhia, tshuaj tua kab mob txhais tau tias kom tsis txhob tawm hws (hws). Antiperspirants muaj dav, thiab feem ntau deodorants muag niaj hnub no muaj cov tshuaj tua kab mob.
- Feem ntau, cov khoom lag luam no muaj peev xwm sib txawv. Nws yog qhov zoo tshaj los pib nrog cov khoom lag luam qis tshaj plaws. Yog tias qhov ntawd tsis daws koj cov teeb meem tawm hws, tom qab ntawd sim qib qib ntxiv.
- Antiperspirants ua haujlwm los ntawm kev tsim cov coagulant uas txhaws qhov hws.
Kauj Ruam 2. Thov Antiperspirant thaum hmo ntuj, ua ntej yuav mus pw
Cov tshuaj tua kab mob yuav daws tau yog tias koj hws sai tom qab siv nws. Thaum tsaus ntuj, koj tab tom txav ib puag ncig tsawg dua, thiab tsis tshua muaj hws.
Kauj Ruam 3. Ua kom koj cov tawv nqaij qhuav tag ua ntej thov tshuaj tua kab mob
Qhov no yuav pab koj cov tawv nqaij los ntawm kev khaus khaus, thiab tseem yuav pab kom cov tshuaj tua kab mob ua haujlwm tau zoo dua (txij li nws ua haujlwm zoo tshaj yog tias nws tsis dhau mus ua kua).
Kauj Ruam 4. Muab ib yam khoom uas koj tab tom sim tsawg kawg 10 hnub los ua haujlwm
Nws yuav siv sijhawm rau cov tshuaj tua kab mob los ua rau lub qhov hws. Yog tias cov khoom lag luam tsis ua haujlwm tom qab tsuas yog ob peb hnub, tsis txhob txhawj xeeb, cov khoom yuav tsuas xav tau ob peb hnub ntxiv.
Kauj Ruam 5. Siv deodorant kom tsis txhob hnov tsw ntawm lub cev
Ntxiv nrog rau cov tshuaj tua kab mob, koj tuaj yeem siv tau cov tshuaj tsw qab. Thaum hws cuam tshuam nrog cov kab mob ntawm daim tawv nqaij, nws dhau los ua ntxhiab. Deodorant tua cov kab mob los tiv thaiv tus ntxhiab tsw no. Cov tshuaj tsw qab feem ntau ntxiv los npog qhov ntxhiab tsw uas yuav tshwm sim.
Qee zaum cov tshuaj tua kab mob kuj tseem tuaj yeem suav nrog deodorant thiab rov ua dua. Nyeem daim ntawv lo ntawm koj cov tshuaj tua kab mob tam sim no lossis deodorant ua tib zoo tshuaj xyuas
Txoj Kev 3 ntawm 3: Xav Txog Kev Kho Mob rau Huv Huv
Kauj Ruam 1. Mus ntsib kws kho mob tawv nqaij
Yog tias koj tsis tuaj yeem tswj hwm koj qhov kev tawm hws uas siv cov txheej txheem yav dhau los, tom qab ntawd mus ntsib koj tus kws kho mob tawv nqaij yog lub tswv yim zoo. Cov kws kho hniav feem ntau yog hom kws kho mob zoo tshaj plaws los tshuaj xyuas qhov teeb meem no, raws li lawv cuam tshuam nrog tawv nqaij, thiab feem ntau paub txog kev kho mob tawm hws ntau dhau (tseem hu ua hyperhidrosis).
Nco ntsoov tias koj yuav xav tau kev xa mus los ntawm koj tus kws kho mob mus ntsib kws kho mob dermatologist, nco ntsoov xyuas nrog koj lub tuam txhab pov hwm kev noj qab haus huv seb puas tsim nyog
Kauj Ruam 2. Nug kom muaj daim ntawv tshuaj muaj zog tiv thaiv kab mob
Yog tias tsis muaj ib qho ntawm cov khoom lag luam uas koj tau sim tau ua haujlwm, koj tus kws kho mob tawv nqaij tuaj yeem tuaj yeem sau ntawv qhia rau koj txog tshuaj muaj zog tiv thaiv kab mob uas koj yuav tsis tuaj yeem yuav ntawm koj tus kheej.
- Cov txheej txheem zoo ib yam li rau cov khoom lag luam hauv khw muag khoom yuav zoo li thov rau daim ntawv thov. Nco ntsoov tias koj ua nws hmo ntuj ua ntej yuav mus pw, thiab koj lub xub pwg tau qhuav tag.
- Nyeem cov ntaub ntawv uas los nrog koj daim ntawv yuav tshuaj. Tej zaum yuav muaj cov lus qhia tshwj xeeb thov, cov lus qhia txog yuav siv sijhawm ntau npaum li cas, cov kev mob tshwm sim kom paub txog, thiab lwm yam.
- Koj tuaj yeem tham nrog koj tus kws kho mob txog ntau yam kev kho mob xws li tshuaj pleev (Drysol), so (Qbrexa), tshuaj hauv qhov ncauj (glycopyrrolate), txhaj tshuaj nrog neuromodulators, thiab kho laser.
Kauj Ruam 3. Xav txog kev sim Iontophoresis
Yog tias lub zog tshuaj tua kab mob antiperspirant tsis pab, koj yuav xav txog lwm txoj kev kho mob. Ib ntawm cov no yog hu ua Iontophoresis. Txawm hais tias feem ntau siv los tawm hws ntawm txhais tes thiab ko taw, nws tuaj yeem siv rau cov leeg ib yam nkaus.
Cov txheej txheem cuam tshuam nrog tso thaj tsam cuam tshuam rau hauv dej, dhau los uas dhau los ua hluav taws xob me me. Cov txheej txheem ua haujlwm tau zoo rau ntau tus, tab sis ntau txoj kev kho mob feem ntau yuav tsum tau ua, thiab lub cev ntawm lub xub pwg tuaj yeem ua rau kev kho mob me ntsis
Kauj Ruam 4. Nug txog Botulinum toxin hom A (Botox) txhaj tshuaj
Tej zaum koj yuav tau hnov txog kev txhaj tshuaj Botox ua ib txoj hauv kev kom tsis txhob muaj pob txuv; txawm li cas los nws kuj tseem tuaj yeem siv los kho tawm hws ntau dhau. Botox ua haujlwm los ntawm qhov "tawm" cov qog hws hauv thaj chaw cuam tshuam.
Nco ntsoov tias qhov kev kho mob no tuaj yeem mob heev, thiab tsuas yog ua haujlwm rau ob peb lub hlis ntawm ib lub sijhawm
Kauj Ruam 5. Nug txog kev kho miraDry
MiraDry yog ib txoj hauv kev kho tshiab uas tau pom zoo, tau pom zoo los ntawm Food and Drug Administration hauv xyoo 2011. Txoj kev kho no ua haujlwm los ntawm kev siv hluav taws xob hluav taws xob los rhuav tshem cov qog hws hauv thaj tsam cuam tshuam (thiab feem ntau yog siv rau lub qhov ncauj). Feem ntau, ob txoj kev kho mob tau ua tiav nyob rau lub sijhawm ntawm ob peb hlis. Raws li tam sim no, nws tsis pom tias cov qog hws yuav rov qab los.
Cov txheej txheem feem ntau siv sijhawm li ib teev, thiab siv tshuaj loog hauv zos. Tej zaum yuav muaj qhov liab me ntsis, ua rau tawv nqaij, thiab o tuaj ob peb hnub tom qab tus txheej txheem, tab sis cov tshuaj kho mob me me tuaj yeem siv los pab nrog qhov no, nrog rau kev siv cov pob khov
Kauj Ruam 6. Xav txog txoj kev phais mob kom txo tau qhov tawm hws
Txawm hais tias feem ntau tsuas yog siv rau qhov mob hnyav heev ntawm hyperhidrosis, kev phais muaj lwm txoj hauv kev los tswj kev tawm hws. Muaj ntau txoj kev phais mob siv los daws qhov teeb meem, tab sis lawv txhua tus muaj lub hom phiaj kawg ntawm kev tshem tawm cov qog qog hauv thaj chaw cuam tshuam.
Feem ntau, cov txheej txheem phais mob no tau ua hauv kws kho mob lub chaw ua haujlwm tshuaj loog hauv zos, uas txhais tau tias koj yuav tsis tsaug zog. Tsuas yog thaj chaw cuam tshuam raug suav
Lub tswv yim
- Ntxuav koj lub hauv caug kom huv si thaum koj da dej. Qhov no pab tshem tawm cov kab mob ntawm daim tawv nqaij uas ua rau muaj ntxhiab tsw.
- Hnav deodorant txhua hnub.
- Yog tias koj siv cov gel deodorant, xyuas kom nws muaj sijhawm kom qhuav ua ntej tso khaub ncaws.
- Nqa deodorant los yog hmoov me nyuam rau hauv koj lub hnab nyiaj. Txoj kev no, yog tias koj pom tias koj muaj ntxhiab tsw me ntsis, koj tuaj yeem rov thov dua.
- Yog tias koj siv deodorant, thov nws ob zaug ib hnub. Ib zaug ua ntej yuav mus pw, thiab ib zaug thaum koj sawv los.
Lus ceeb toom
- Nco ntsoov tias kev tawm hws yog qhov ua tau zoo tag nrho thiab tsim nyog rau lub cev ua haujlwm. Thaum kev tu cev zoo yog qhov tseem ceeb, thiab tawm hws ntau dhau tuaj yeem ua rau txaj muag, nws kuj yog ib feem ntawm lub neej.
- Tsis txhob so koj lub qhov ncauj lossis tso cov tshuaj tsw qab tso rau hauv qhov chaw pej xeem. Yog tias koj xav ua qhov no, zam txim rau koj tus kheej hauv chav dej. Qee tus neeg yuav pom tus cwj pwm no tsis zoo lossis ua phem.
