Koj tuaj yeem pib hnub hnoos tshiab zoo li daisy thiab npaj los daws koj cov haujlwm txhua hnub. Los ntawm nruab nrab ntawm hnub, txawm li cas los xij, koj yuav pom tias koj qhov tshiab tau ploj mus. Tsis txhob txhawj xeeb, koj tsuas yog yuav tsum ua raws ob peb kauj ruam yooj yim kom ntseeg tau tias koj hnov tsw zoo txij thaum kaj ntug mus txog tsaus ntuj! Da dej lossis da dej txhua hnub, hnav khaub ncaws huv si txhua hnub, thiab siv cov tshuaj tsw qab thaum hmo ntuj ntau dua li thaum sawv ntxov txhawm rau kom hnov tsw tshiab txhua hnub.
Cov kauj ruam
Ntu 1 ntawm 3: Saib Xyuas Kev Tu Tus Kheej
Kauj ruam 1. Da dej los yog da dej txhua txhua hnub lossis txhua txhua hnub.
Txhawm rau kom koj hnov tsw zoo tshaj plaws uas koj tuaj yeem ua tau, koj yuav tsum da dej lossis da dej txhua hnub lossis txhua txhua hnub. Qhov no yuav tshem tawm cov ntxhiab uas tau tsim ntawm koj cov tawv nqaij lossis plaub hau dhau 24 txog 48 teev. Siv dej sov, tsis yog kub, dej, thiab sim ua kom koj da dej qis dua 15 feeb txhawm rau khaws dej.
Kauj Ruam 2. Txhuam koj lub cev tag nrho hauv da dej
Ntxuav koj lub cev nrog xab npum thiab ntaub ntxhua khaub ncaws. Ua tib zoo saib xyuas tshwj xeeb rau thaj chaw tom qab koj pob ntseg, nraub qaum koj lub caj dab, koj txhais taw, thiab hws tawm hws xws li koj lub hauv caug thiab koj lub hauv caug sab hauv. Tsis txhob hnov qab ntxuav koj lub hauv siab, chaw mos, thiab nraub qaum ib yam.
- Yog tias koj muaj tawv nqaij tawv, zam cov xab npum nrog cov tshuaj tsw qab hnyav lossis cov khoom siv tshuaj tua kab mob.
- Tsis txhob siv loofah-lawv tsim cov kab mob! Siv ntaub ntaub los yog koj txhais tes, hloov.
Kauj ruam 3. Ntxuav koj cov plaub hau tsis tu ncua
Nws yog ib qho tseem ceeb kom ntxuav koj cov plaub hau tsis tu ncua vim nws nqus tau ntxhiab los ntawm huab cua ib puag ncig koj. Zaws zawv plaub hau rau hauv koj lub taub hau kom tshem cov ntxhiab tsw thiab hmoov av. Ua tib zoo yaug koj cov plaub hau nrog dej huv. Yog tias xav tau, siv lub tshuab txias rau koj cov plaub hau thiab cia nws zaum li ob peb feeb ua ntej yaug tawm nrog dej txias.
- Yog tias koj muaj plaub hau qhuav, tsis txhob ntxuav nws ntau dua li lwm hnub.
- Tsis txhob ntxuav koj cov plaub hau ntau dhau, lossis lwm cov roj hauv koj cov plaub hau yuav raug tshem tawm. Ob zaug ib lub lim tiam yog txaus.
Kauj Ruam 4. Txhuam koj cov hniav ib hnub ob zaug
Txhawm rau ua kom koj cov pa tsw ntxhiab tshiab, txhuam koj cov hniav thaum sawv ntxov thiab yav tsaus ntuj txhua txhua hnub. Muab cov tshuaj txhuam hniav me me rau ntawm tus txhuam hniav thiab txhuam koj cov hniav nrog cov lus luv luv lossis kab ncig. Nco ntsoov ntxuav txhua sab ntawm txhua tus hniav ib yam li koj cov pos hniav thiab tus nplaig. Siv tsawg kawg 2 feeb txhuam txhua lub sijhawm.
- Hloov koj cov txhuam hniav txhua txhua 3 txog 4 lub hlis kom tsis txhob muaj kab mob los ntawm kev tsim thiab tiv thaiv kev puas tsuaj rau koj cov pos hniav los ntawm cov txhuam hniav.
- Tsis txhob hnov qab txhuam koj cov hniav txhua hnub thiab!
Kauj Ruam 5. Thov deodorant thiab/lossis tshuaj tua kab mob thaum hmo ntuj
Txawm hais tias nws yuav zoo li tsis yooj yim sua, koj yuav tsum tau siv koj cov tshuaj tsw qab lossis tshuaj tua kab mob thaum hmo ntuj, ntau dua thaum sawv ntxov. Qhov no muab sijhawm rau cov khoom xyaw kom tsau rau ntawm daim tawv nqaij thiab tiv thaiv koj cov qog los ntawm kev tsim cov ntxhiab tsw ntxhiab thiab hws.
Koj tuaj yeem da dej thaum sawv ntxov yam tsis muaj kev txhawj xeeb txog qhov ua tau zoo ntawm koj cov tshuaj tua kab mob-nws twb tau nqus lawm
Ntu 2 ntawm 3: Tiv Thaiv Cov Ntxhiab
Kauj Ruam 1. Hnav khaub ncaws huv si txhua hnub
Hloov tag nrho koj cov khaub ncaws, suav nrog koj lub tsho thiab lub ris luv lossis lub ris, tag nrho koj cov ris tsho hauv qab (zoo li koj lub ris tsho hauv qab, khiab mis, thiab thom khwm), ntxiv rau txhua yam khaub ncaws uas kov koj cov tawv nqaij (xws li lub tank, camisole, lossis plam). Cov khaub ncaws tshiab yuav ua rau koj hnov tsw zoo txhua hnub.
Tej zaum koj yuav xav hloov koj lub thom khwm ob peb zaug nyob rau ib hnub yog tias koj muaj cov ntxhiab tsw tshwj xeeb lossis ko taw hws
Kauj Ruam 2. Ntxuav koj cov khaub ncaws tom qab siv tas
Nws yog lub tswv yim zoo los ntxhua khaub ncaws cov khoom txhua lub sijhawm koj hnav lawv kom tshem tawm cov ntxhiab tsw. Koj lub xab npum tsis tas yuav kim, thiab nws tsis tas yuav muaj cov tshuaj tsw qab muaj zog. Txawm li cas los xij, nws yuav tsum tau tshem tawm cov ntxhiab tsw ntxhiab hauv koj cov khaub ncaws thiab tso koj nrog cov khaub ncaws tshiab.
Koj ntxiv tau 1⁄2 khob (120 ml) ntawm cov kua txiv hmab txiv ntoo dawb rau koj lub tshuab ntxhua khaub ncaws thaum lub voj yaug los pab tshem tawm cov ntxhiab thiab tshem tawm hws.
Kauj Ruam 3. Ntxuav koj nkawm khau tsis tu ncua
Cov khau tuaj yeem ua ntxhiab tau yooj yim yog tias lawv tsis tau ntxuav feem ntau vim muaj cov hws thiab kab mob. Thaum lawv tau qias neeg tshwj xeeb lossis tsw ntxhiab, ntxuav lawv hauv koj lub tshuab ntxhua khaub ncaws thiab tso cai rau lawv kom qhuav hauv tshav ntuj ncaj qha. Hauv nruab nrab ntawm kev ntxuav, ntim koj cov khau nrog ntawv xov xwm hmo ntuj kom tshem tawm cov ntxhiab tsw. Koj tseem tuaj yeem tso cov tshuab ziab khaub ncaws hauv koj nkawm khau txhawm rau txhim kho lawv cov ntxhiab tsw.
- Yog tias koj lub khau tsis tuaj yeem ntxuav, siv pob paj rwb dipped hauv cawv kom so sab hauv thiab tua cov kab mob.
- Hloov ntawm ob peb nkawm khau yog ua tau. Hnav ib khub nyob rau ib hnub thiab lwm khub nyob rau hnub tom ntej kom muab koj lub sijhawm khau rau huab cua tawm thiab qhuav tawm.
Kauj Ruam 4. Tsis txhob noj cov txuj lom, dos, thiab qej
Txawm hais tias cov zaub mov no zoo rau koj, cov ntxhiab tsw tawm los ntawm koj lub qhov hws thiab ua rau koj nqus pa. Dej cawv thiab nqaij liab kuj hloov pauv koj lub cev tsw ntxhiab, yog li sim txiav kev noj cov khoom ntawd ib yam. Xaiv cov txiv hmab txiv ntoo thiab zaub tshiab, hloov pauv.
Kauj Ruam 5. Ua kom dej zoo
Nyob twj ywm ua kom koj cov tawv nqaij noo, uas ua tau tso cai ntxhiab tsw los ntawm cov tshuaj pleev lossis tshuaj tsw qab kom ua raws koj cov tawv nqaij zoo dua. Cov txiv neej yuav tsum haus 15.5 khob (3.7 L) dej ib hnub, thaum poj niam yuav tsum haus 11.5 khob (2.7 L) dej ib hnub.
Kauj Ruam 6. Siv lub tshuab ntxhua khaub ncaws uas muaj ntxhiab tsw ntxhiab
Tom qab da dej, koj tuaj yeem thov tshuaj tsw qab ntxhiab rau koj cov tawv nqaij. Yog tias koj npaj yuav siv cov naj hoom lossis cologne ib yam nkaus, xyuas kom cov ntxhiab sib xws lossis zoo sib xws kom lawv tsis sib tw nrog lwm tus lossis dhau los ua kom muaj zog. Rov thov dua raws li xav tau, zoo li tom qab ntxuav koj txhais tes.
Kauj Ruam 7. Tsuag tshuaj tsw qab uas koj nyiam
Lub hom phiaj ntawm lub plawv dhia ntawm koj lub cev thaum siv cov naj hoom lossis cologne, xws li koj lub dab teg, tom qab koj pob ntseg, nraub qaum ntawm koj lub hauv caug, thiab sab hauv ntawm koj lub luj tshib. Qhov no yuav tso tus ntxhiab tsw qab kom sov los ntawm koj lub cev thiab tso tawm txhua hnub.
- Yog tias koj xav tau ntxhiab tsw ntxhiab, yooj yim spritz naj hoom lossis cologne hauv huab cua thiab taug kev hauv qab nws.
- Tsis txhob txhuam cov ntxhiab rau hauv koj cov tawv nqaij, xws li los txhuam koj lub dab teg ua ke, lossis nws yuav tsis nyob ntev li.
Ntu 3 ntawm 3: Txhim Kho Txhua Hnub
Kauj Ruam 1. Khaws ib pob khoom ntawm cov khoom uas koj xav tau
Cov pos hniav, tshuaj tsw qab, tshuaj yaug qhov ncauj, so cov ntaub so (los ntxuav koj lub qhov ncauj lossis lwm qhov chaw ntawm koj lub cev), deodorant, cologne lossis naj hoom, tshuaj tsuag ko taw, pleev tshuaj tsw qab, thiab lub tsho lossis thom khwm ntxiv yog cov khoom zoo kom tuav ntawm tes. Tsuas yog pov koj cov khoom hauv lub hnab me me thiab khaws nws hauv koj lub tub rau khoom, lub hnab ev ntawv, lossis tsheb.
Thaum qhov xav tau tshwm sim, tsuas yog lob koj cov khoom siv thiab zam txim rau koj tus kheej kom siv chav dej thiab ua kom zoo dua
Kauj Ruam 2. Hloov koj lub tsho lossis thom khwm, yog tias tsim nyog
Nov yog txoj hauv kev yooj yim thiab siv tau los xyuas kom koj hnov tsw zoo txhua hnub! Yog tias koj lub tsho lossis thom khwm tawm hws lossis tsw ntxhiab, pauv lawv tawm tshiab. Khaws cov khoom qias neeg hauv lub hnab yas nrog lub zipper kom ntseeg tau tias tsis hnov ntxhiab. Xyuas kom koj nqa khaub ncaws qias neeg los tsev thiab ntxuav lawv tam sim ntawd.
Kauj Ruam 3. Siv cov pos hniav, kua txiv hmab txiv ntoo, lossis cov tshuaj yaug qhov ncauj kom ua pa kom huv
Yog tias koj txiav txim siab mus yaug qhov ncauj, xaiv yam uas tsis muaj cawv. Cawv qhuav tawm ntawm koj lub qhov ncauj, thiab lub qhov ncauj qhuav yog qhov ua rau ua pa tsw phem. Cov pos hniav los yog cov kua qaub uas koj tuaj yeem zom lossis nqus tau yuav pab rov qab qaub ncaug thiab, yog tias koj xaiv cov tshuaj tsw qab, yuav ua rau koj nqus pa tsw zoo.
Kauj Ruam 4. Rov thov tshuaj tsw qab yog tias tsim nyog
Yog tias koj tau tawm dag zog, tawm hws ntau, lossis tsuas yog hnov tsw phem, koj tuaj yeem rov thov dua cov tshuaj tsw qab thoob plaws ib hnub. Siv cov ntaub so ntub los yog ntaub ntxhua khaub ncaws ntub los ntxuav koj lub xub pwg ua ntej. Npuaj lawv kom qhuav nrog daim ntaub mos muag, tom qab ntawd rov thov koj cov tshuaj tsw qab.
Kauj Ruam 5. Spritz ntawm naj hoom lossis cologne
Yog tias koj cov ntxhiab tsw ntxhiab tas li ib hnub, siv sijhawm los tsuag nws dua. Tsis txhob siv tes hnyav dhau, tsuas yog tsuag koj lub pob taws lossis lub dab teg thiab cia koj lub cev sov ua kom kis tus ntxhiab.
Yees duab - Los ntawm kev siv qhov kev pabcuam no, qee cov ntaub ntawv yuav raug muab qhia rau YouTube
Lub tswv yim
- Yog tias koj mus kawm ntawv thiab muaj tus P. E. chav kawm, xyuas kom tseeb tias koj nqa cov tshuaj tsw qab lossis naj hoom thiab khaws cov khoom no hauv koj lub tub rau khoom kom koj tuaj yeem ua kom zoo dua tom qab da dej.
- Khaws ib lub tshuab ziab khaub ncaws lossis cov xab npum tshiab hauv koj lub tub rau khaub ncaws kom pab khaws koj cov khaub ncaws kom ntxhiab.
