Lub hnub, teeb ci, lossis lwm qhov chaw ntawm ultraviolet lub teeb tuaj yeem ua rau tshav ntuj lossis liab liab, tawv nqaij. Kev tiv thaiv zoo dua li kev kho, tshwj xeeb tshaj yog cov tawv nqaij puas tsuaj tas mus li, tab sis muaj kev kho mob los txhawb kom kho, tiv thaiv kev kis mob, thiab txo qhov mob.
Cov kauj ruam
Ntu 1 ntawm 5: Kho Mob thiab Tsis xis nyob
Kauj Ruam 1. Muaj da dej txias lossis da dej maj
Khaws cov dej hauv qab sov sov (txias, tab sis tsis txhuam hniav tham txias) thiab so rau 10 txog 20 feeb. Yog tias da dej, siv cov dej ntws maj mam, tsis yog tawg tag, kom tsis txhob ua rau koj cov tawv nqaij. Cua qhuav los yog maj mam so nrog cov phuam kom tsis txhob khawb daim tawv nqaij.
- Tsis txhob siv xab npum, roj da dej, lossis lwm yam xab npum thaum koj da dej lossis da dej. Ib yam khoom zoo li no tuaj yeem ua rau koj tawv nqaij thiab ua rau muaj kev cuam tshuam los ntawm kev tshav ntuj xav tias mob hnyav dua.
- Yog tias koj muaj cov hlwv tshwm rau ntawm koj cov tawv nqaij, da dej tsis txhob da dej. Lub siab los ntawm tus da dej tuaj yeem ua rau koj cov hlwv.
Kauj Ruam 2. Ua kom txias, ntub ntub
Ntxuav ib daim ntaub los yog lwm daim ntaub nrog dej txias, thiab tso nws hla thaj tsam li 20 txog 30 feeb. Rov ntub nws ntau npaum li koj xav tau.
Kauj Ruam 3. Noj tshuaj tom chaw muag tshuaj
Cov tshuaj yuav tom khw xws li Ibuprofen lossis tshuaj aspirin tuaj yeem txo qhov mob, thiab yuav lossis tsis tuaj yeem txo qhov mob.
Tsis txhob muab tshuaj aspirin rau menyuam. Hloov chaw, xaiv rau qee yam uas tau muag tshwj xeeb raws li menyuam yaus cov tshuaj acetaminophen. Me Nyuam Motrin (Ibuprofen) yog qhov kev xaiv zoo vim muaj peev xwm tiv thaiv kev mob
Kauj Ruam 4. Sim tshuaj pleev qhov txhab
Cov khw muag tshuaj kuj muag tshuaj tsuag txhais tau tias daws qhov tawv nqaij liab thiab khaus. Tshuaj tsuag uas muaj benzocaine, lidocaine lossis pramoxine muaj qhov ua rau loog uas tuaj yeem pab kho qhov mob. Txawm li cas los xij, vim tias cov no yog cov khoom ua xua tuaj yeem ua tau, nws yuav zoo tshaj los tshuaj cov tshuaj ntawm qhov tawv nqaij uas tsis muaj kev cuam tshuam ua ntej thiab tos ib hnub kom pom tias nws ua rau khaus lossis liab.
Cov tshuaj tsuag no yuav tsum tsis txhob siv rau cov menyuam hnub nyoog 2 xyoos lossis qis dua yam tsis muaj kws kho mob qhia. Tshuaj tsuag uas muaj methyl salicylate lossis trolamine salicylate tuaj yeem ua rau menyuam yaus hnub nyoog qis dua 12 xyoos, thiab capsaicin tuaj yeem ua rau tib neeg muaj hnub nyoog qis dua 18 xyoo, lossis rau ib tus neeg uas muaj kev tsis haum tshuaj
Kauj Ruam 5. Hnav khaub ncaws xoob xoob hla thaj chaw uas kub hnyiab
Hnab tsho t-shirt thiab cov paj rwb xoob pajamas xoob yog cov khaub ncaws zoo tshaj plaws rau hnav thaum koj rov zoo los ntawm tshav kub. Yog tias koj tsis tuaj yeem hnav khaub ncaws xoob, yam tsawg kawg kom ntseeg tau tias koj cov khaub ncaws yog paj rwb (cov ntaub no tso cai rau koj cov tawv nqaij kom "ua pa") thiab haum raws li xoob li sai tau.
Cov ntaub plaub thiab qee cov khoom siv hluavtaws tshwj xeeb yog ua rau khaus, vim yog cov khawb khaus los yog raug cua sov
Kauj Ruam 6. Xav txog cov tshuaj cortisone
Cov tshuaj Cortisone muaj cov tshuaj steroidal uas tuaj yeem txo qhov mob, txawm hais tias pov thawj qhia tias lawv muaj qhov cuam tshuam me ntsis ntawm tshav ntuj. Yog tias koj xav tias nws tsim nyog sim, koj tuaj yeem pom cov tshuaj qis, cov khw muag tshuaj tom khw ntawm koj lub khw muag tshuaj lossis khw muag khoom. Nrhiav hydrocortisone lossis qee yam zoo sib xws.
- Tsis txhob siv cov tshuaj cortisone rau cov menyuam yaus, lossis hauv cheeb tsam ntsej muag. Nug koj tus kws muag tshuaj rau cov lus qhia yog tias koj muaj kev ua xyem xyav lossis txhawj xeeb txog kev siv cov tshuaj nplaum no.
- Cov tshuaj no tsis tuaj yeem muag tau raws li kev kho tshuaj tiv thaiv tshav ntuj hauv tebchaws Askiv.
Ntu 2 ntawm 5: Tiv Thaiv Kev Raug Rho Tawm thiab Kev Puas Tsuaj Ntxiv
Kauj Ruam 1. Ua kom tshav ntuj qis
Qhov zoo tshaj, koj yuav tsum dai khaub ncaws hauv qhov ntxoov ntxoo lossis hnav khaub ncaws hla thaj chaw cuam tshuam yog tias koj rov qab mus rau tshav ntuj.
Kauj Ruam 2. Hnav tshuaj pleev thaiv hnub
Siv tshuaj pleev thaiv hnub nrog tsawg kawg SPF 30 thaum twg koj tawm mus nraum zoov. Rov ua dua txhua teev, tom qab kis tau dej lossis hws ntau dhau, lossis raws li daim ntawv lo khoom.
Kauj Ruam 3. Haus dej kom ntau
Kev kub hnyiab tuaj yeem ua rau lub cev qhuav dej, yog li nws yog qhov tseem ceeb rau kev sib npaug qhov no los ntawm kev haus dej kom ntau thaum koj rov zoo. Yim mus rau kaum khob dej hauv ib hnub raug pom zoo thaum rov zoo, nrog txhua khob uas muaj 1 khob (240mL) dej.
Kauj Ruam 4. Siv cov tshuaj tsw qab uas tsis muaj tshuaj tsw qab rau koj cov tawv nqaij thaum nws pib zoo lawm
Thaum koj tsis muaj cov hlwv qhib ntxiv lossis qhov liab ntawm lub hnub kub hnyiab tau qis me ntsis, koj tuaj yeem siv cov tshuaj nplaum kom nyab xeeb. Ua tib zoo siv cov nplaum, tsis muaj ntxhiab tsw rau thaj chaw kub hnyiab ob peb hnub tom ntej lossis ntau lub lim tiam los tiv thaiv tev thiab khaus.
Ntu 3 ntawm 5: Nrhiav Kev Kho Mob
Kauj Ruam 1. Hu tus xov tooj thaum muaj xwm ceev rau xwm txheej hnyav
Hu rau koj tus xov tooj thaum muaj xwm ceev hauv cheeb tsam yog tias koj lossis ib tus phooj ywg muaj ib lossis ntau tus tsos mob no:
- Tsis muaj zog los sawv
- Tsis meej pem lossis tsis muaj peev xwm xav meej
- Dhau tawm
Kauj Ruam 2. Hu rau kws kho mob yog tias koj muaj cov tsos mob ntawm tshav kub los yog lub cev qhuav dej
Yog tias koj tab tom ntsib cov tsos mob hauv qab no txog koj lub hnub poob, mus ntsib kws kho mob sai li sai tau. Yog tias ib qho ntawm cov tsos mob no tsis zoo, hu rau tus xov tooj xwm txheej kub ntxhov es tsis txhob tos sijhawm teem sijhawm.
- Hnov qaug zog
- Ua rau qaug zog lossis kiv taub hau
- Mob taub hau lossis mob uas tsis teb rau cov kev kho mob hauv qab no
- Ua pa ceev lossis ua pa nrawm
- Kev nqhis dej heev, tsis tso zis, lossis lub qhov muag poob
- Daj, clammy, lossis tawv nqaij txias
- Xeev siab, ua npaws, ua daus no, lossis ua pob
- Koj ob lub qhov muag mob thiab rhiab rau lub teeb
- Qhov mob hnyav, mob hnyav, tshwj xeeb tshaj yog ½ hauv (1.25 cm) dav
- Ntuav los yog raws plab
Kauj Ruam 3. Saib xyuas cov tsos mob ntawm tus kab mob
Yog tias koj tab tom ntsib cov tsos mob hauv qab no, tshwj xeeb yog nyob ib ncig ntawm cov hlwv, koj cov tawv nqaij yuav kis tus kab mob. Kev saib xyuas mob yog qhov tseem ceeb heev.
- Ua kom mob ntxiv, o, liab, lossis sov nyob ib ncig ntawm cov hlwv
- Cov kab liab liab nthuav tawm ntawm cov hlwv
- Cov kua paug tawm ntawm cov hlwv
- Cov qog ntshav qog nyob hauv koj lub caj dab, caj dab, lossis puab tais
- Ua npaws.
Kauj Ruam 4. Hu rau cov kev pabcuam thaum muaj xwm txheej kub hnyiab thib peb
Nws yog qhov ua tau, txawm hais tias tsawg, kom tau txais qib kub thib peb los ntawm lub hnub. Yog tias koj cov tawv nqaij zoo li hluav ncaig, tawv thiab dawb, ntau xim av dua, lossis tsa thiab tawv, tsis txhob tos kom hu tus lej xwm txheej ceev. Tsa qhov chaw raug mob siab dua koj lub siab thaum koj tos, thiab txav khaub ncaws kom tsis txhob raug daig rau qhov hlawv, yam tsis muaj khaub ncaws.
Ntu 4 ntawm 5: Kho Blisters
Kauj Ruam 1. Nrhiav kev pab kho mob
Hu rau kws kho mob tam sim yog tias koj cov tawv nqaij yog blister los ntawm sunburn. Nov yog lub cim ntawm kev kub hnyiab hnyav uas yuav tsum tau kho nrog kev qhia kho mob tus kheej, thiab cov hlwv ua rau koj muaj kev pheej hmoo kis mob. Thaum tos sijhawm teem sijhawm, lossis yog tias koj tus kws kho mob tsis pom zoo rau kev kho mob tshwj xeeb, ua raws li kev ceev faj thiab cov lus qhia dav dav hauv qab no.
Kauj Ruam 2. Tshem cov hlwv kom zoo
Yog tias koj qhov kub hnyiab loj heev, ua rau "ua npuas" ntawm daim tawv nqaij tuaj yeem tsim. Tsis txhob sim pop lawv, thiab sim zam kev rub los yog khawb lawv. Cov hnoos qeev tuaj yeem ua rau kis mob thiab caws pliav.
Yog tias koj tsis tuaj yeem ua haujlwm nrog cov hlwv tsis zoo, mus ntsib kws kho mob thiab thov kom lawv nthuav tawm hauv qhov chaw nyab xeeb, tsis muaj menyuam
Kauj Ruam 3. Tiv thaiv cov hlwv nrog hnav khaub ncaws huv
Ntxuav koj ob txhais tes nrog xab npum thiab dej ua ntej muab ntxiv lossis hloov khaub ncaws kom tiv thaiv kev kis kab mob. Cov hlwv me me tuaj yeem npog nrog cov ntaub qhwv (plaster), thaum qhov loj tuaj yeem tuaj yeem npog nrog daim ntaub qhwv lossis phais phais, qhwv maj mam muab tso rau hauv qhov chaw nrog daim kab xev kho mob. Hloov cov khaub ncaws txhua hnub kom txog thaum cov hlwv ploj mus.
Kauj Ruam 4. Sim tshuaj pleev tshuaj tua kab mob yog tias koj pom cov tsos mob ntawm tus kab mob
Txiav txim siab siv tshuaj pleev tshuaj tua kab mob (xws li polymyxin B lossis bacitracin) ntawm koj cov hlwv yog tias koj xav tias muaj kab mob. Kev kis tus kab mob tuaj yeem tshwm sim raws li hnov tsw tsw phem, pus daj, lossis liab ntxiv thiab ua rau tawv nqaij ib ncig ntawm daim tawv nqaij. Qhov zoo tshaj, mus ntsib kws kho mob kom tau txais kev kuaj mob thiab lus qhia tshwj xeeb rau koj cov tsos mob.
Nco tseg tias qee tus neeg ua xua rau cov tshuaj pleev no, yog li ua "ntsuas thaj" ntawm thaj chaw tsis muaj kev cuam tshuam ua ntej thiab xyuas kom koj tsis muaj qhov tsis zoo
Kauj Ruam 5. Kov cov hlwv tawg
Tsis txhob hle cov tawv nqaij uas seem ntawm cov hlwv tawg. Koj yuav tso lawv sai sai; tsis txhob pheej yws koj cov tawv nqaij ntau dua tam sim no.
Ntu 5 ntawm 5: Xav Txog Kev Kho Tsev
Kauj Ruam 1. Siv cov no ntawm koj tus kheej txoj kev pheej hmoo
Cov kev kho mob hauv qab no tsis tau tshawb fawb pom zoo txaus, thiab yuav tsum tsis txhob hloov kho kev kho mob kev tshawb fawb. Kev kho ntxiv tsis teev nyob hauv qab no tuaj yeem ncua kev kho kom zoo lossis txhawb kev kis mob. Tsis txhob qe dawb, txiv laum huab xeeb, roj av jelly, thiab kua txiv hmab txiv ntoo tshwj xeeb.
Kauj Ruam 2. Tam sim thov 100% aloe vera, lossis, txawm tias zoo dua, ntshiab aloe vera los ntawm tsob ntoo
Aloe vera paub txog kev txo qee qhov mob thaum tseem ua kom tawv nqaij. Txoj kev no, thaum thov tam sim thiab ntau zaus, tuaj yeem tshem tawm txawm tias qhov kub hnyiab heev nyob hauv ib hnub lossis ob hnub.
Kauj Ruam 3. Sim cov tshuaj yej
Brew peb lossis plaub lub teabags hauv lub khob dej sov. Thaum cov tshuaj yej yuav luag dub, tshem lub hnab tshuaj yej thiab cia cov dej txias rau chav sov. Maj mam dab ntawm qhov tshav ntuj nrog daim ntaub ntub hauv cov tshuaj yej, ntau dua, zoo dua. Tsis txhob ntxuav nws. Yog tias daim ntaub ua rau mob, dab ntawm qhov hlawv nrog cov teabags xwb.
- Sim ua qhov no thaum pw thiab tso nws hmo ntuj.
- Nco ntsoov tias cov tshuaj yej tuaj yeem ua rau khaub ncaws thiab cov ntawv txheeb.
Kauj Ruam 4. Xav txog kev noj zaub mov nrog cov tshuaj antioxidants thiab vitamin C
Yog tias qhov kub hnyiab tsis ntev los no (tseem liab thiab tsis tev tawm), sim noj zaub mov uas muaj cov tshuaj antioxidants thiab vitamin C, xws li blueberries, txiv lws suav, thiab txiv ntoo qab zib. Ib txoj kev tshawb fawb pom tias qhov no txo qis lub cev xav tau cov kua dej, txo qhov kev pheej hmoo rau lub cev qhuav dej.
Kauj Ruam 5. Sim tshuaj pleev calendula
Tshuaj pleev calendula tau txiav txim siab los ntawm qee qhov tshwj xeeb yog qhov zoo rau qhov kub hnyiab nrog blistering. Koj tuaj yeem pom nws ntawm lub khw naturopathic; nug tus muag khoom lossis naturopath kom tau txais lus qhia. Nco ntsoov tias tsis muaj kev kho tshuaj ntsuab tsim nyog rau kev kho mob hnyav; yog tias koj muaj qhov kub hnyiab lossis cov hlwv uas tsis kho, mus ntsib kws kho mob tam sim ntawd.
Kauj Ruam 6. Thov tshuaj pleev cov kua nplaum
Txoj kev kho no yuav ua rau koj cov tawv nqaij so. Ua tib zoo thov rau thaj chaw cuam tshuam thiab tawm mus.
Kauj Ruam 7. Siv Egg Oil (Oleova)
Cov roj qe muaj nplua nuj nyob hauv omega-3 fatty acids zoo li Docosahexaenoic Acid. Nws tseem muaj cov immunoglobulins, xanthophylls (lutein & zeaxanthin) thiab cov roj (cholesterol). Cov roj omega-3 hauv cov qe qe tau khi rau phospholipids uas muaj peev xwm tsim tau liposomes (nanoparticles), uas tuaj yeem nkag mus tob thiab kho cov tawv nqaij.
- Zaws cov tawv nqaij puas nrog qe roj ob zaug ib hnub. Maj mam zaws thaj tsam suav nrog ib puag ncig ib puag ncig kaum feeb nyob rau ib ntu ntawm ob ntu kev sib tham txhua hnub.
- Cia nws nyob rau yam tsawg ib teev, zam kev raug rau tshav ntuj ncaj qha.
- Ntxuav nrog me me, pH nruab nrab ntxuav lub cev. Tsis txhob xab npum lossis lwm yam tshuaj alkaline.
- Rov ua ob zaug ib hnub kom txog thaum daim tawv nqaij rov zoo li qub.
Yees duab - Los ntawm kev siv qhov kev pabcuam no, qee cov ntaub ntawv yuav raug muab qhia rau YouTube
Lub tswv yim
- Yog tias koj yuav lub raj mis ntawm aloe vera gel, lo rau hauv lub tub yees kom ntxiv cua txias thaum siv nws.
- Nco ntsoov ua kom daim tawv nqaij hydrated! Qhov kub hnyiab qhuav tuaj yeem ua rau tev tawm sai.
- Sunburns tau txuas rau mob qog noj ntshav ntawm daim tawv nqaij tom qab hauv lub neej, tshwj xeeb tshaj yog ua rau sunburns. Txheeb koj tus kheej tsis tu ncua rau cov tsos mob ntawm daim tawv nqaij tawv nqaij thiab paub lwm yam kev pheej hmoo, sab laj nrog kws kho mob rau kev qhia yog tias tsim nyog.
- Xyuas kom koj cov dej noo muaj cov roj ntau ntau (shea butter, cocoa butter thiab lwm yam) thiab roj.
- Siv cov txiv maj phaub roj thiab kua txiv hmab txiv ntoo cider vinegar. Muab qhov sib tov tso rau ntawm thaj chaw hlawv. Tsis txhob da dej tsawg kawg ib hnub tom qab tshav ntuj, tom qab ntawd ntxuav kom huv. Lus ceeb toom - qhov no tuaj yeem ua rau tawv nqaij tawv!
- Muab ib daim ntaub sov so rau ntawm thaj chaw kub hnyiab.
- Raws li coj txawv txawv raws li nws suab, Windex lossis lub qhov rai huv tuaj yeem pab daws qhov mob.
- Lob ib co txiv lws suav thiab txiav nws ua ob peb daim. Thov rau ntawm daim tawv nqaij hlawv; qhov no tuaj yeem siv qee qhov kev tawm mus.
- Sim ua ib co qaub qab zib rau ntawm daim tawv nqaij hlawv.
- Qee qhov pov thawj pom tias aloe vera tsis muaj txiaj ntsig rau tshav ntuj.
- Siv tshuaj pleev thaiv hnub kom zoo tiv thaiv tshav ntuj. Tshuaj pleev thaiv hnub muaj txiaj ntsig los tiv thaiv tshav ntuj. Cov tshuaj pleev thaiv hnub zoo yuav tsum muaj yam tsawg SPF30 los tiv thaiv tshav ntuj. SPF yog qhov tiv thaiv tshav ntuj kom tiv thaiv tawv nqaij tiv thaiv kab mob UVB siab. Thaum lub tshuaj pleev thaiv hnub zoo yuav tsum muaj kev tiv thaiv zoo tiv thaiv UVA rays ib yam. UVA rays ua lub luag haujlwm tseem ceeb hauv kev tshav ntuj, yog li koj yuav tsum siv tshuaj pleev thaiv hnub tiv thaiv UVA. Nws yuav tsum tau siv 15 feeb ua ntej ntawm daim tawv nqaij ua ntej tawm mus rau hauv lub hnub.
Lus ceeb toom
- Ua tib zoo saib xyuas txhua yam tshuaj (suav nrog tshuaj ntsuab thiab cov roj yam tseem ceeb) uas teev cov kev nkag siab ntxiv rau lub hnub ci raws li qhov tshwm sim tshwm sim.
- Tsis txhob khaws, txhuam, khawb lossis tev koj lub hnub tshav. Qhov no yuav ua rau muaj kev chim siab ntau dua. Los ntawm kev tshem tawm txheej txheej ntawm daim tawv nqaij sunburned, koj yuav tsis nthuav tawm lub ziab, lossis koj yuav ua rau "tev" txheej txheem mus sai dua; nws yuav ua dab tsi tab sis, qhia txog kev kis mob.
- Tsis txhob tso dej khov rau ntawm tshav kub. Qhov no tuaj yeem hnov zoo li tau txais "hlawv dej khov", uas tuaj yeem yuav luag mob li kub hnyiab, thiab yuav ua rau koj cov tawv nqaij puas ntxiv.
- Txawm tias raug tshav ntuj uas ua rau tans tsis txhob hlawv ua rau tawv nqaij puas tsuaj thiab tuaj yeem ua rau muaj kev pheej hmoo ntawm qee qhov mob qog noj ntshav ntawm daim tawv nqaij.
