Peb txhua tus paub tias lub hnub tsis zoo rau peb cov tawv nqaij, tab sis pes tsawg ntawm peb tau "plam" thiab tsis nco qab siv lub hnub thaiv? Tej zaum koj tau ua nws tus kheej ntau zaus. Ntau dhau ultraviolet hluav taws xob (UVR) tuaj yeem cuam tshuam ncaj qha rau koj cov DNA. Thaum tsis muaj kev tiv thaiv ntau rau lub hnub rau lub sijhawm luv tuaj yeem ua rau koj zoo nkauj zas (ua kom tawv nqaij ntau ntxiv los tiv thaiv koj los ntawm hluav taws xob ultraviolet), txhua hom kev tiv thaiv UVR ntev yuav ua rau muaj kev puas tsuaj rau txhua hom tawv nqaij, thiab kev raug ntau dhau yuav tsum zam los tiv thaiv mob qog noj ntshav. Thaum tshav ntuj tuaj yeem ua rau mob, feem ntau tshav ntuj raug suav hais tias yog thawj qhov kub hnyiab - qhov kev faib me tshaj plaws ntawm qhov hlawv. Yog tias koj twb tau raug tshav ntuj thiab muaj qhov kub hnyiab tsis xis nyob, koj tsis tuaj yeem thim qhov puas tsuaj tam sim no rau ntawm daim tawv nqaij, tab sis koj tuaj yeem daws qhov mob thaum tso cai rau nws kho. Luckily, yuav luag txhua qhov sunburn tuaj yeem kho nyob hauv tsev.
Cov kauj ruam
Ntu 1 ntawm 3: Kho Koj Lub Hnub Ci
Kauj Ruam 1. Ntxuav qhov hlawv kom huv si
Siv xab npum me me thiab dej sov/dej txias.
- Koj tuaj yeem siv daim phuam txias, ntub ntub rau thaj tsam cuam tshuam, tab sis tsis txhob txhuam ib qho uas yuav ua rau tawv nqaij. Maj mam muab daim phuam so rau ntawm daim tawv nqaij. Nco ntsoov tias qhov kub ntawm cov dej tsis txias heev, vim qhov no tuaj yeem cuam tshuam tsis zoo rau ntawm daim tawv nqaij tam sim tom qab hlawv (ua kom tawv nqaij kub hnyiab nrog txias ntau dhau sai ua rau qeeb ua kom zoo dua thiab ua rau muaj kev raug mob khaub thuas nyob saum hlawv).
- Yog tias qhov kub hnyiab txuas ntxiv ua rau khaus, koj tuaj yeem daws qhov no los ntawm kev da dej nquag lossis da dej hauv dej txias (txias me ntsis).
- Tsis txhob ua kom qhuav koj tus kheej tawm ntawm tus da dej, tab sis cia kom muaj dej noo me ntsis nyob twj ywm kom pab kho kom zoo.
Kauj Ruam 2. Tham nrog koj tus kws kho mob yog tias koj cov hlwv hlawv
Yog tias koj qhov kub hnyiab heev, koj yuav pom cov hlwv thiab cov paug tawm ntawm cov hlwv. Nws yog ib qho tseem ceeb kom ua kom thaj chaw huv si los ntawm kev ntxuav nws nrog dej ntws thiab xab npum me me. Blistering ntawm koj cov tawv nqaij txhais tau tias koj muaj qhov kub thib ob thiab kev kis kab mob yuav yog qhov kev txhawj xeeb. Nws yog ib qho tseem ceeb mus ntsib kws kho mob yog tias koj qhov kub hnyiab thiab ua paug tawm. Koj tus kws kho mob tuaj yeem xaiv sau tshuaj tua kab mob thiab tuaj yeem pom cov hlwv yog tias tsim nyog.
- Silver sulfadiazine (1% cream, Thermazene) tuaj yeem siv los kho tshav ntuj. Qhov no ua raws li tshuaj tua kab mob los pab tiv thaiv kev kis kab mob nyob ib ncig ntawm cov tawv nqaij uas puas thiab puas. Tsis txhob siv cov tshuaj no rau ntawm koj lub ntsej muag.
- Thaum koj yuav raug ntxias kom pom cov hlwv koj tus kheej, koj ua rau muaj kev pheej hmoo kis mob ntau ntxiv. Txij li cov tawv nqaij twb tau puas lawm, nws tsis tawm tsam cov kab mob kis tau zoo. Nws yog qhov zoo tshaj plaws kom cia koj tus kws kho mob kho cov hlwv, vim nws tuaj yeem muab ib puag ncig tsis huv thiab cov cuab yeej siv.
Kauj Ruam 3. Thov txias txias
Yog tias koj tsis muaj qhov ua kom qhuav ua ntej, muab cov phuam so rau hauv dej txias thiab ua rau thaj tsam kub hnyiab.
Thov lub npog txias rau 10 - 15 feeb ob peb zaug hauv ib hnub
Kauj Ruam 4. Thov cov kua nplaum aloe vera rau thaj tsam uas raug mob
Aloe vera gel los yog cov kua nplaum uas muaj cov kua nplaum yog qhov kev xaiv zoo tshaj plaws vim tias lawv yuav txias qhov kub hnyiab. Kev tshawb fawb ua ntej tau qhia tias aloe vera los pab hlawv kub hnyiab sai dua. Hauv kev tshuaj xyuas cov ntaub ntawv tshawb fawb muaj nyob, cov neeg mob kho nrog aloe vera tau kho yuav luag cuaj hnub ua ntej (nruab nrab) ntau dua li cov uas mus yam tsis muaj aloe vera.
- Feem ntau, cov kws kho mob pom zoo tias aloe yog siv tau zoo tshaj plaws rau kev kub nyhiab me me thiab ua rau tawv nqaij, thiab yuav tsum tsis txhob siv rau qhov txhab qhib.
- Rau cov kua dej ua raws cov kua, saib cov khoom xyaw organic thiab ntuj ntawm daim ntawv lo. Ib qho piv txwv zoo yog hom Aveeno, feem ntau pom hauv khw feem ntau. Soy yog tsob ntoo uas muaj peev xwm ua kom lub ntuj noo, uas pab koj cov tawv nqaij puas tsuaj kom muaj dej noo thiab kho tau zoo.
- Tsis txhob muab tshuaj pleev lossis tshuaj pleev uas muaj benzocaine lossis lidocaine. Thaum ib zaug siv feem ntau yav dhau los, cov no tuaj yeem ua rau khaus thiab ua xua. Tsis txhob siv roj av roj (tseem paub los ntawm hom Vaseline). Roj av tuaj yeem thaiv qhov hws thiab ua kom sov hauv daim tawv nqaij, tiv thaiv kom zoo ntawm koj cov tawv nqaij.
Kauj Ruam 5. Khaws koj qhov hlawv kom huv thiab noo
Sim ua kom tsis txhob pleev cov tshuaj tsw qab hnyav, vim qhov no tuaj yeem ua rau khaus ntau dua.
- Txuas ntxiv siv aloe vera, kua dej noo, lossis tshuaj pleev me me nrog oatmeal. Cov khoom lag luam tam sim no tau pom zoo los ntawm ntau tus kws kho mob thiab lawv yuav pab ua kom koj cov tawv nqaij noo nrog qhov khaus me me kom koj lub cev tuaj yeem kho tau zoo.
- Mus txuas ntxiv da dej txias lossis da dej txhua hnub yog tias koj tseem muaj kev kub ntxhov. Koj tuaj yeem siv dej ntau los yog da dej kom pab tau cov tawv nqaij nyob twj ywm.
Kauj Ruam 6. Tsis txhob tshav ntuj thaum koj cov tawv nqaij zoo
Kev raug lub hnub ntxiv tuaj yeem ua rau muaj kev puas tsuaj ntxiv, uas yuav xav tau kev kho mob. Koj cov tawv nqaij xav tau kev tiv thaiv, yog li nco ntsoov khaws nws npog thaum nws raug tshav lossis lwm yam UVR ntau dhau.
- Hnav cov ntaub npog koj lub hnub tshav uas yuav tsis ua rau koj tawv nqaij (zam cov ntaub plaub thiab tshwj xeeb cashmere).
- Tsis muaj ntaub "zoo tshaj", tab sis xoob haum, xis nyob, thiab cov ntaub ua pa (xws li paj rwb) yuav ua rau koj xis nyob thiab yuav muab qee yam kev tiv thaiv ntxiv los ntawm lub hnub.
- Hnav lub kaus mom kom pab tiv thaiv koj lub ntsej muag los ntawm kev puas tsuaj UV duab tshav ntawm lub hnub. Cov tawv nqaij ntawm koj lub ntsej muag tshwj xeeb tshaj yog tiv thaiv nws los ntawm lub hnub nrog lub kaus mom yog lub tswv yim zoo.
- Thaum koj tab tom txiav txim siab tiv thaiv cov ntaub thiab khaub ncaws, qhov kev sim zoo yog tuav cov ntaub kom pom kev zoo. Cov khaub ncaws tiv thaiv feem ntau yuav muaj lub teeb pom kev me me dhau los.
- Tsis txhob nyob sab nraum nruab nrab ntawm 10 teev sawv ntxov txog 4 teev tsaus ntuj. Cov no yog lub sijhawm siab tshaj plaws rau kev tshav ntuj.
Kauj Ruam 7. Ua siab ntev
Sunburns yuav kho lawv tus kheej. Feem ntau cov tshav ntuj yuav kho lawv tus kheej li ntawm ob peb hnub mus rau ob peb lub lis piam. Koj tuaj yeem cia siab tias yuav siv sijhawm ntev dua yog tias koj muaj qhov kub hnyiab thib ob nrog blistering uas ze rau 3 lub sijhawm kho lub lis piam. Kev kho kom raug nrog kev saib xyuas mob rau qhov kub hnyiab thib ob yuav ua rau lub sijhawm rov zoo tshaj. Sunburns tuaj yeem kho tau zoo nrog rau qhov ua pov thawj me me ntawm qhov caws pliav (yog tias muaj).
Ntu 2 ntawm 3: Tswj Qhov Mob
Kauj Ruam 1. Siv tshuaj tom khw muag tshuaj raws li xav tau
Ua raws txhua cov tuam txhab cov lus qhia ntawm kev noj tshuaj.
- Ibuprofen-Qhov no yog cov tshuaj yuav tom khw uas tuaj yeem pab txo qhov mob, liab, thiab mob. Ibuprofen rau tshav ntuj feem ntau yog siv los ntawm cov laus hauv 400mg koob tshuaj txhua txhua 6 teev rau lub sijhawm luv luv. Ua raws cov lus qhia raws li qhia los ntawm koj tus kws kho mob lossis chaw tsim khoom daim ntawv lo. Cov menyuam yaus hnub nyoog qis dua 6 hli yuav tsum tsis txhob noj Ibuprofen. Ua raws li cov lus qhia ntawm lub raj mis.
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Naproxen - Koj tus kws kho mob tuaj yeem xaiv sau tshuaj no yog tias ibuprofen tsis ua haujlwm rau koj. Qhov nce siab yog qhov kev tiv thaiv kev ua kom mob thiab ua kom mob plab yuav nyob ntev dua thaum lawv pib. Naproxen tuaj yeem pom nyob hauv cov tshuaj tom khw xws li Aleve.
Naproxen yog nonsteroidal anti-inflammatory (NSAID) thiab zoo li no tuaj yeem ua rau lub plab tsis xis nyob
Kauj Ruam 2. Siv kua txiv hmab txiv ntoo kom tshem tawm qhov mob
Acetic acid hauv vinegar daws qhov mob, khaus, thiab o. Ncuav ib khob dej dawb cider vinegar rau hauv cov dej txias thiab tsau. Ib qho ntxiv, ntxiv cov kua txiv hmab txiv ntoo ntub cov paj rwb swab ntawm qhov mob ntau tshaj ntawm koj qhov kub hnyiab. Dab, tsis txhob so. Koj tsis xav ntxiv ib qho kev sib txhuam rau sab nraum qhov hlawv.
Kauj Ruam 3. Thov ib co dab ntxwg nyoog rau koj tshav ntuj
Ntub daim ntaub ntxhua khaub ncaws lossis paj rwb nrog cov tshuaj tiv thaiv kab mob ua kom tawv nqaij thiab siv rau ntawm daim tawv nqaij peb lossis plaub zaug ib hnub rau 20 feeb kom txo qhov mob thiab khaus.
Muaj tsawg heev cov kev mob tshwm sim ntawm dab ntxwg nyoog thiab nws muaj kev nyab xeeb kiag rau siv nrog menyuam yaus
Ntu 3 ntawm 3: Nkag Siab Qhov Txaus Ntshai Ntawm Kev Kub Kub
Kauj Ruam 1. Mus ntsib kws kho mob yog tias koj xav tias koj muaj tshuaj lom lub hnub
Kev lom lub hnub yog ib lo lus siv los piav qhia txog kev kub hnyiab hnyav thiab ua rau cov duab ci UV (photodermatitis). Yog tias koj cov tawv nqaij muaj cov hlwv, yog qhov kub hnyiab heev, lossis ua rau kub cev thiab nqhis dej heev lossis qaug zog, nrhiav kev kho mob tam sim. Tej no yog cov cim qhia tias mob hnyav dua. Tej zaum yuav muaj kev hloov caj ces uas ua rau qhov no. Ib qho ntxiv, cov teeb meem hauv lub cev tuaj yeem tshwm sim los ntawm qhov tsis muaj niacin lossis vitamin B3. Cov tsos mob thiab kev kho mob tau piav qhia hauv kab lus no, tab sis cov tsos mob hnyav tshaj plaws uas xav tau kev kho mob suav nrog:
- Blisters - koj tuaj yeem ua rau khaus thiab ua rau thaj tsam ntawm koj cov tawv nqaij nyob qhov twg koj raug ntau dhau rau tshav ntuj
- Pob khaus - nrog rau cov hlwv lossis pob, nws ib txwm pom pob khaus uas yuav lossis tsis khaus. cov pob no tuaj yeem zoo li eczema
- O - tej zaum yuav mob thiab liab nyob rau thaj tsam ntawm tshav ntuj ntau dhau
- Xeev siab, ua npaws, mob taub hau, thiab ua kom txias - Cov tsos mob no tuaj yeem tshwm sim los ntawm kev sib xyaw ua ke ntawm cov duab ci thiab ua kom sov
- Yog tias koj ntsib cov tsos mob no, nws yog ib qho tseem ceeb kom nrhiav kev kho mob tam sim rau kev tshuaj xyuas ntxiv ntawm qhov hnyav ntawm koj qhov kub hnyiab.
Kauj Ruam 2. Ceev faj ntawm mob qog noj ntshav
Ob hom kab mob khees xaws ntawm daim tawv nqaij - basal cell carcinoma thiab squamous cell carcinoma - cuam tshuam ncaj qha rau hnub ci. Cov qog nqaij hlav no feem ntau tshwm ntawm lub ntsej muag, pob ntseg, thiab tes. Ib tus neeg muaj kev pheej hmoo rau melanoma - mob hnyav tshaj plaws ntawm daim tawv nqaij tawv nqaij - ob npaug yog tias nws tau kub hnyiab tsib lossis ntau dua. Tseem ceeb dua, yog tias koj muaj qhov kub hnyiab hnyav, koj yuav muaj kev pheej hmoo loj rau melanoma.
Kauj Ruam 3. Ceev faj txog cua sov
Heatstroke tshwm sim thaum lub cev tsis tswj nws tus kheej qhov kub thiab lub cev kub nce ntxiv. Txij li hnub ci tuaj yeem ua rau ob lub hnub kub hnyiab heev thiab kub cua sov, ntau tus neeg uas ntsib kev kub hnyiab heev kuj ua rau muaj kev pheej hmoo ntawm cua sov. Thawj cov cim qhia ntawm cua sov yog:
- Kub, liab, tawv nqaij qhuav
- Ceev, muaj zog mem tes
- Lub cev kub heev
- Xeev siab lossis ntuav
Yees duab - Los ntawm kev siv qhov kev pabcuam no, qee cov ntaub ntawv yuav raug muab qhia rau YouTube
Lub tswv yim
- Tsis txhob tshav ntuj ncaj qha rau ntawm qhov chaw hlawv kom txog thaum nws zoo lawm.
- Nyob txias. Muab tso rau ntawm lub tshuab cua txias. Yog tias koj tsis muaj A/C, siv ntau tus kiv cua.
- Qee lub sij hawm nws siv sijhawm txog 48 teev kom tag nrho cov tshav ntuj tuaj yeem tshwm.
- Tsis txhob siv dej khov los kho qhov kub hnyiab vim nws ua rau muaj kev puas tsuaj ntau dua rau cov tawv nqaij. Ib txwm siv dej txias los tso tseg txoj kev hlawv.
- Ib txwm hnav cov tshuaj pleev thaiv hnub dav, SPF 30 lossis siab dua. Nco ntsoov rov thov dua, tshwj xeeb tshaj yog tom qab tawm hws lossis mus hauv dej.
- Rau qhov kub hnyiab me me, koj tuaj yeem zais qhov liab nrog pleev lossis npog nws nrog khaub ncaws.
