Kev kawm hauv chav kawm yoga tuaj yeem yog qhov kev paub zoo thiab txhawb zog, tab sis nws tuaj yeem ua rau lub paj tawg me ntsis yog tias koj tsis tau koom ib qho ua ntej. Ua tsaug, yoga yog qhov haujlwm muaj ntau yam tiag tiag uas tsis xav tau kev paub ntau lossis khoom siv. Nws tsuas yog siv ob peb feeb ntxiv los npaj rau koj chav kawm yoga, yog li koj tuaj yeem tau txais ntau yam ntawm qhov kev paub dhau los.
Cov kauj ruam
Txoj Kev 1 ntawm 3: Hnav khaub ncaws thiab npaj mus
Kauj Ruam 1. Hnav khaub ncaws kom xis nyob, ua pa
Tshawb nrhiav hauv koj lub txee dai khaub ncaws lossis khaub ncaws rau xoob xoob, lub tsho T-shirt lossis lub tank uas haum rau koj yooj yim. Ua kom tiav koj cov khaub ncaws nrog ib khub ntawm lub hauv qab, zoo li lub ris yoga, lossis ib qho yooj yim ntawm luv luv. Feem ntau, txhua yam khaub ncaws qoj ib ce ua haujlwm zoo rau chav kawm yoga.
- Tej zaum koj yuav tsis muaj tes taw hauv koj chav kawm yoga, vim qhov no ua rau koj muaj cov qauv zoo thiab lub hauv paus.
- Mus rau cov khaub ncaws uas xis nyob tab sis tsis xoob heev. Tshwj xeeb tshaj yog cov khaub ncaws hnav tej zaum yuav tsis nyob hauv qhov chaw, uas tuaj yeem ua rau nws nyuaj rau tsom thaum lub sijhawm koj ua yoga.
Kauj Ruam 2. Noj cov khoom noj txom ncauj txog 30 feeb ua ntej koj chav kawm
Txaus siab rau ib feem me me ntawm cov txiv ntseej sib xyaw lossis quinoa, lossis nplawm ib lub tais ntawm oatmeal kom koj tus kheej tsis hnov kiv taub hau lossis lub teeb taub hau. Koj tseem tuaj yeem ncav cuag qee cov txiv hmab txiv ntoo tshiab lossis qhuav kom koj puv thiab mob siab rau thaum koj sib tham, zoo li txiv pear lossis txiv tsawb.
Smoothies yog qhov zoo, ntim zaub mov kom txaus siab ua ntej koj chav kawm yoga
Kauj Ruam 3. Xauj lossis yuav lev thiab lwm yam khoom siv
Nug koj tus kws qhia yoga yog tias koj xav tau lub lev yoga rau chav kawm, lossis yog tias yuav muab rau. Txheeb xyuas nrog qhov chaw-qee qhov chaw yuav muaj yoga lev rau xaum, lossis tuaj yeem qiv koj rau chav kawm. Ib qho ntxiv, nug ib puag ncig thiab saib seb koj puas xav tau ib qho yoga cib lossis cov hlua tshwj xeeb rau zaj lus qhia.
Koj tuaj yeem pom ntau yam khoom siv yoga hauv online, lossis ntawm txhua lub khw muag khoom muag khoom qoj ib ce
Kauj Ruam 4. Nqa ib daim phuam yog tias koj hws
Ntim cov phuam huv hauv lub duffel, tote, lossis lwm lub hnab uas yooj yim nqa. Nco ntsoov tias yoga tuaj yeem ua rau muaj zog qee zaum, yog li koj tuaj yeem tsoo hws thaum kawg ntawm koj qhov kev sib tham. Khaws koj daim phuam ntawm koj tus neeg thaum lub sijhawm sib tham kom koj tuaj yeem txias tau raws li xav tau.
Txoj Kev 2 ntawm 3: Tuaj txog ntawm Studio
Kauj Ruam 1. Mus rau chav studio txog 15 feeb ua ntej
Xam tawm qhov twg koj chav kawm yoga raug tuav, tom qab ntawd nthuav tawm thaj chaw me ntsis. Saib seb lub tsev kho mob puas muaj cov xauv rau koj li khoom. Yog tias koj tsis paub txog thaj chaw, koj tuaj yeem siv sijhawm ntxiv no los txheeb xyuas qhov tseeb uas koj chav kawm yoga tau tuav.
Koj tsis xav taug kev hauv koj chav kawm yoga lig! Tuaj txog ntxov ua rau koj muaj sijhawm ntau los daws teeb meem
Kauj Ruam 2. Khaws koj lub xov tooj ntawm tes thiab cov khoom nyob hauv thaj chaw nyab xeeb
Saib ib ncig ntawm koj chav kawm yoga thiab pom tias muaj lub xauv lossis lwm qhov chaw ruaj ntseg uas koj tuaj yeem khaws koj cov khoom. Khaws koj lub xov tooj ntawm tes ntsiag to thiab tsis pom thaum lub sijhawm kawm-txij li yoga yog hais txog kev tsom mus thiab nyob hauv av, koj tsis xav kom cuam tshuam nrog cov ntawv tsis raug!
Yog tias tsis muaj chaw cia khoom, khaws koj cov khoom nyob ib sab ntawm chav
Kauj Ruam 3. Nrhiav qhov chaw zaum ntawm lub xub ntiag ntawm lub studio
Tsis txhob teeb tsa lub khw tom qab lub studio. Yog tias koj yog tus tshiab rau yoga, xaiv qhov chaw zaum uas koj tuaj yeem pom meej thiab hnov tus kws qhia. Yog tias koj nyob sab nraub qaum sab nraub qaum, koj yuav muaj teeb meem ua raws li qhov ua mus.
Kauj Ruam 4. Paub txog koj tus kws qhia thaum koj tuaj txog
Qhia koj tus kheej rau tus kws qhia yoga thaum koj tau nyob. Qhib txog txhua qhov kev paub uas koj muaj nrog yoga, nrog rau yam koj vam tias yuav tawm ntawm chav kawm. Xav tias dawb los hais txog qhov kev txhawj xeeb lossis kev txhawj xeeb uas koj muaj-koj tus kws qhia muaj ntau yam kev paub yoga, thiab yuav tuaj yeem ua rau koj ntxhov siab me ntsis.
Piv txwv li, koj tuaj yeem hais qee yam xws li: "Nyob zoo! Kuv yog Sarah, thiab qhov no yog kuv chav kawm yoga thawj zaug. Kuv ntxhov siab me ntsis vim tias kuv tsis hloov pauv tau, tab sis kuv vam tias yuav tau txais ntau ntawm qhov kev sib tham no!”
Txoj Kev 3 ntawm 3: Nyob Zoo Thaum Nyob Hauv Koj Chav Kawm
Kauj Ruam 1. Ua kom lub cev qhuav dej ua ntej, thaum lub sijhawm, thiab tom qab koj ua yoga
Haus dej txhua hnub, yog li koj tsis hnov qab qaug zog thiab lub cev qhuav dej thaum koj sib tham yoga. Nqa lub raj mis dej me me nrog koj thiab khaws nws nrog koj lwm yam khoom. Yog tias muaj kev ncua hauv zaj lus qhia, siv ob peb lub kua dej kom koj thiaj li nyob tau tshiab. Thaum cov chav kawm tiav lawm, txuas ntxiv cov dej haus kom nyob twj ywm tsis muaj dej.
- Nug koj tus kws qhia yoga txog lawv txoj cai ntawm fwj dej thaum lub sijhawm sib tham. Feem ntau qhov chaw tej zaum yuav tsis muaj teeb meem nrog koj mus haus cawv thaum lub sijhawm kawm, tab sis nws tsis ua rau mob!
- Yoga koom nrog ntau qhov txav mus los, yog li nws tej zaum tsis yog lub tswv yim zoo kom khaws koj lub raj mis dej ze koj lub lev yoga.
Kauj Ruam 2. Hloov mus rau tus menyuam lub ntsej muag yog koj xav tias hnav tsis tau
Nyob twj ywm nrog qhov koj xav li cas thaum lub sijhawm sib tham. Tsis txhob txhawj xeeb yog tias koj tsis tuaj yeem khaws-yoga tuaj yeem ua rau muaj zog, thiab nws yuav siv qee lub sijhawm ua ntej koj nyiam nrog ntau txoj haujlwm. Yog tias koj xav tias ua pa lossis tsis xis nyob, ntsaws koj lub hauv caug hauv qab koj lub hauv siab, thiab khoov rau pem hauv ntej, nthuav koj txhais caj npab tawm ntawm koj xub ntiag. Tuav qhov teeb tsa no ntev npaum li koj xav tau kom txog thaum koj hnov zoo.
Kauj Ruam 3. Tsom ntsoov rau koj tus kheej es tsis yog lwm tus nyob ib puag ncig koj
Tsis txhob txhawj xeeb txog koj cov phooj ywg-ntawm chav kawm yoga, tib neeg los ntawm txhua qib txuj ci sib txawv. Tsom ntsoov rau koj tus kheej lub peev xwm, thiab ua raws nrog tus kws qhia thoob plaws hauv chav kawm. Koj yuav pom tias nws ua tiav ntau dua thaum koj tsuas yog txhawj xeeb txog koj tus kheej! TSWV YIM TSHUAJ
Susana Jones, C-IAYT
Certified Yoga Therapist & Educator Based in San Diego, Susana Jones is a Yoga Therapist and Educator with 12 years of experience serving groups, individuals and organizations. She is certified with the International Association of Yoga Therapists, registered as an E-RYT 500 with Yoga Alliance and holds a Bachelor’s degree from the University of Colorado. Susana offers therapeutic yoga to private clients through Shakti Urbana and mentors students of the internationally accredited Soul of Yoga. Susana dedicates her work to peaceful living on a healthy planet.
Susana Jones, C-IAYT Certified Yoga Therapist & Educator
Peb Cov Kws Tshaj Lij Ua Dab Tsi:
"
Lub tswv yim
- Qhia koj thaj tsam kom meej rau koj tus kws qhia yoga. Qhia meej yog tias koj tsis xav kom lub cev kov lossis pab thaum lub sijhawm kawm.
- Koj tuaj yeem tau hws zoo nkauj thaum lub sijhawm ua yoga, yog li koj yuav xav da dej tom qab.
