Cov hauv paus licorice feem ntau pom zoo los pab daws qhov tsis xis nyob, thiab txhawb lub zog hauv qee cov neeg mob. Tshuaj yej uas muaj cov hauv paus licorice kuj tseem tuaj yeem pab koj lub caj pas thiab txo qhov hnyav ntawm lwm cov tsos mob khaub thuas. Cov hauv paus licorice kuj tseem siv ua qab zib hauv cov zaub mov xws li khoom qab zib thiab yuav tsum tau ceev faj, vim nws tuaj yeem cuam tshuam nrog tshuaj thiab, nyob rau hauv koob tshuaj ntau, tuaj yeem ua rau muaj teeb meem kev noj qab haus huv.
Cov kauj ruam
Txoj Kev 1 ntawm 3: Noj Licorice Root Supplements
Kauj Ruam 1. Paub qhov txawv ntawm ob hom tshuaj ntsuab licorice hauv paus
Hauv paus licorice ib txwm muaj cov khoom qab zib heev hu ua glycyrrhizin. Thaum glycyrrhizin muaj kev nyab xeeb tag nrho hauv qhov me me, tsis ntau npaum li cas, nws tuaj yeem ua rau muaj teeb meem kev noj qab haus huv yog tias siv sijhawm ntev. Xws li, yog tias koj tab tom txiav txim siab noj cov tshuaj ntsuab licorice ib txwm, nco ntsoov xaiv qhov deglycyrrhizinated (DGL) ntxiv.
Lub raj mis yuav tsum qhia txog glycyrrhizin cov tshuaj DGL muaj. Nws yuav tsum tsis pub ntau tshaj 2% ntawm kev ntxiv rau kev nyab xeeb mus sij hawm ntev
Kauj Ruam 2. Txo txoj hnyuv tsis xis nyob nrog tshuaj DGL
Cov mob xws li kub cev, mob txhab, thiab mob plab tuaj yeem ua rau muaj kev tsis xis nyob nrog kev zom zaub mov. DGL cov tshuaj ntxiv tuaj yeem txo qhov kev tsis xis nyob no.
- Noj txhua qhov chaw ntawm 380 - 1200 milligrams ntawm DGL txog peb caug feeb ua ntej koj noj.
- Txij li cov ntsiav tshuaj feem ntau yog 380 - 400 mg, pib nrog ib ntsiav tshuaj thiab saib seb koj cov tsos mob puas tsawg.
Kauj Ruam 3. Txhawb koj lub zog nrog cov tshuaj ntsuab licorice
Cov hauv paus licorice uas tseem muaj glycyrrhizin, qee zaum hu ua "tag nrho" licorice, tuaj yeem pab koj ib ntus qaug zog ib ntus. Koj cov qog adrenal tuaj yeem ua haujlwm ntau dhau thaum tsim cov tshuaj cortisol tas li, uas tshwm sim thaum koj ntsib kev ntxhov siab. Cov tshuaj ntsuab hauv paus licorice, txawm li cas los xij, tuaj yeem ncua lub cev kev puas tsuaj ntawm cortisol thiab txo qis cov qog adrenal xav tau los tsim ntau dua.
- Nco ntsoov tias cov hauv paus licorice uas tsis tau muaj glycyrrhizin tshem tawm yuav tsum tsis txhob noj tas li.
- Txhawm rau pab ua kom cov qib cortisol zoo ib yam, noj ntxiv nrog rau pluas tshais thiab su, tab sis tsis nrog noj hmo.
- Txo koj txoj kev siv "tag nrho" licorice paus tshuaj ntxiv raws li koj lub zog qib rov qab zoo li qub.
Kauj Ruam 4. Tham nrog koj tus kws kho mob txog kev siv cov hauv paus licorice rau lwm yam laj thawj
Muaj ob peb lwm cov txiaj ntsig kev noj qab haus huv tau lees paub rau hauv paus licorice uas tseem tsis tau muaj pov thawj tseeb los ntawm kev tshawb fawb nruj. Piv txwv li, cov hauv paus licorice tuaj yeem pab txo cov ntshav qab zib thiab insulin tsis kam, thiab tuaj yeem pab cov uas muaj kev pheej hmoo mob ntshav qab zib.
- Tsis tas li ntawd, cov hauv paus licorice tuaj yeem pab tiv thaiv koj tiv thaiv kab noj hniav.
- Thaum kawg, cov hauv paus licorice tau pom tias muaj cov tshuaj tiv thaiv kev cuam tshuam, thiab nws tau siv hauv qee lub tebchaws los kho tus mob xws li ua xua rau kis mob.
Kauj Ruam 5. Noj koj cov ntshav siab txhua hnub thaum siv tshuaj ntsuab licorice
Qhov no tseem ceeb tshwj xeeb yog tias koj siv "tag nrho" licorice paus tshuaj ntxiv. Txawm tias muaj cov glycyrrhizin tshem tawm, ib hnub ntxiv DGL tuaj yeem cuam tshuam koj cov ntshav siab. Xws li, kuaj koj cov ntshav siab txhua hnub rau ob peb lub lis piam ntawm kev ntxiv. Yog tias koj cov ntshav siab hloov pauv sab nraud ntawm koj li ib txwm muaj, ceeb toom rau koj tus kws kho mob thiab tsis txhob siv tshuaj ntsuab licorice ntxiv.
Yog tias koj cov ntshav siab nyob ruaj khov rau thawj ob peb lub lis piam ntawm kev kho mob, koj tuaj yeem pib tshuaj xyuas nws tsawg zaus, xws li ib zaug lossis ob zaug hauv ib lub lis piam
Txoj Kev 2 ntawm 3: Sib Ntaus Cov tsos mob ntawm Upper-Respiratory Infection
Kauj Ruam 1. Haus dej tshuaj yej nrog cov hauv paus licorice los so qhov mob caj pas
Khw-yuav tshuaj ntsuab tshuaj ntsuab, tshwj xeeb tshaj yog cov sib xyaw kom pab so cov tsos mob khaub thuas, feem ntau suav nrog cov hauv paus licorice. Thaum lwm cov khoom xyaw, xws li echinacea thiab goldenseal kuj tseem pab tua kab mob thiab kho qhov mob lossis mob caj pas, licorice cag thiab cov pob zeb nplua nuj yog qee yam tshuaj ntsuab zoo tshaj plaws rau lub hom phiaj tshwj xeeb no.
Kauj Ruam 2. Txo lwm cov tsos mob khaub thuas nrog tshuaj ntsuab hauv paus licorice
Ib cag los ntawm kev so koj lub caj pas, tshuaj yej nrog cov hauv paus licorice tuaj yeem pab kho lwm cov tsos mob ntawm tus mob khaub thuas lossis mob ua pa loj ib yam. Licorice ua raws li kev cia siab, thiab tuaj yeem pab koj lub cev tshem tawm cov hnoos qeev ntxiv uas nws tsim thaum koj mob khaub thuas.
Cov hauv paus licorice kuj tseem tuaj yeem pab txo qhov mob hauv koj cov hlab ntsws, pab koj ua pa kom meej dua
Kauj Ruam 3. Ua koj tus kheej cov tshuaj ntsuab hauv paus licorice
Koj tuaj yeem ua koj tus kheej cov tshuaj yej siv tsuas yog cov hauv paus licorice rau kev kho mob txias dua, lossis muab cov teebmeem zoo ib yam li kev noj "tag nrho" licorice paus ntxiv rau kev txhawb nqa adrenal. Siv ib nrab ounce ntawm cov hauv paus licorice qhuav rau txhua khob dej. Nqa qhov sib tov mus rau lub tais thiab tom qab ntawd simmer rau 10 feeb.
- Cia cov tshuaj yej so hauv lub lauj kaub rau tsib feeb nrog cua sov tawm.
- Daim ntawv ntawm cov hauv paus qhuav thiab cov hauv paus cag muaj nyob ntawm cov khw muag tshuaj ntsuab thiab online. Txoj hauv kev zoo tshaj los ntsuas cov hauv paus qhuav lossis txhoov yog los ntawm qhov hnyav.
- Suav nrog cov cinnamon stick thiab ob peb daim ntawm cov qhiav yog tias koj tab tom ua tshuaj yej los kho mob caj pas lossis hnoos.
- Cov menyuam yaus hnub nyoog qis dua 50 phaus (23 kg) yuav tsum tsis txhob muab tshuaj ntsuab licorice.
- Rau cov menyuam yaus tshaj 50 phaus (23 kg), muab ⅓ khob txog peb zaug ib hnub.
- Raws li ib tug neeg laus, txwv koj tus kheej rau ob khob hauv ib hnub.
Txoj Kev 3 ntawm 3: Xav Txog Qhov Raug Txom Nyem
Kauj Ruam 1. Tsis txhob xav tias licorice paus yuav kho koj
Thaum licorice feem ntau siv los pab txo qee cov tsos mob, nws yuav tsum tsis txhob siv qhov kev kho mob tshaj lij. Yooj yim hais, tsis muaj pov thawj kev tshawb fawb txaus los txhawb kev siv cov hauv paus licorice rau ib qho kev mob nkeeg tshwj xeeb.
Cov ntaub ntawv kho mob ntawm ntau tus kws tshuaj ntsuab, txawm hais tias tau rov ua dua thiab lees txais los ntawm lwm cov tshuaj ntsuab, tsis tau txhawb nqa los ntawm kev tshawb fawb soj ntsuam
Kauj Ruam 2. Qhia rau koj tus kws kho mob thaum noj tshuaj ntsuab
Thaum twg koj tab tom siv lossis txiav txim siab qhov ua tiav, suav nrog, lossis lwm txoj hauv kev noj qab haus huv, ceeb toom rau koj tus kws kho mob. Koj tus kws kho mob xav tau daim duab tag nrho ntawm koj kev noj qab haus huv thiab koj ua dab tsi los tswj nws thiaj li pab tau koj. Ntxiv mus, qee qhov kev sib xyaw ua ke ntawm cov tshuaj thiab tshuaj ntsuab tuaj yeem ua rau txaus ntshai.
Ntawm lwm qhov kev txhawj xeeb, kev siv tshuaj ntsuab ib txwm tuaj yeem cuam tshuam rau kev noj qab haus huv lossis kev ua haujlwm ntawm qee yam ntawm koj lub cev. Koj tus kws kho mob yuav xaj ntshav ua haujlwm yog tias koj noj tshuaj ntsuab xws li cov hauv paus licorice tsis tu ncua
Kauj Ruam 3. Tsis txhob siv cov hauv paus licorice thaum cev xeeb tub
Muaj qee qhov pheej hmoo ntawm kev phom sij rau koj tus menyuam yog tias koj haus cov hauv paus licorice hauv ib qho twg, txawm tias yog khoom qab zib, thaum cev xeeb tub. Yog tias koj cev xeeb tub, sim ua cev xeeb tub, lossis mob laus, zam kev licorice, tshuaj ntsuab licorice, thiab tshuaj yej licorice.
