3 Txoj Hauv Kev Siv Ginseng Root

Cov txheej txheem:

3 Txoj Hauv Kev Siv Ginseng Root
3 Txoj Hauv Kev Siv Ginseng Root

Video: 3 Txoj Hauv Kev Siv Ginseng Root

Video: 3 Txoj Hauv Kev Siv Ginseng Root
Video: Playful Kiss - Playful Kiss: Full Episode 1 (Official & HD with subtitles) 2024, Lub peb hlis ntuj
Anonim

Ginseng hauv paus yog cov tshuaj ntsuab nrov uas tau siv rau ntau txhiab xyoo los ua kom muaj zog thiab txhawb kev tiv thaiv kab mob. Muaj ntau txoj hauv kev sib txawv los haus ginseng. Koj tuaj yeem npaj cov ginseng tshiab los ntawm kev ua brewing, infusing, lossis ua kom muaj lub hauv paus tshiab hauv tsev. Koj tseem tuaj yeem qhuav koj tus kheej cov hauv paus hniav hauv tsev rau siv tom qab. Ginseng tseem tuaj yeem yuav hauv khw muag tshuaj hauv tshuaj ntsiav lossis hmoov.

Cov kauj ruam

Txoj Kev 1 ntawm 3: Siv Ginseng Root

Siv Ginseng Root Kauj Ruam 1
Siv Ginseng Root Kauj Ruam 1

Kauj Ruam 1. Brew tshuaj yej

Thaum koj ib txwm tuaj yeem yuav cov tshuaj yej ginseng ntawm lub khw, nws yooj yim los ua koj tus kheej nrog lub hauv paus tag nrho. Txhua yam koj xav tau yog lub lauj kaub tais diav, lim dej, thiab cov hauv paus tshiab lossis qhuav. Txiav lub hauv paus thinly. Koj yuav xav tau peb daim rau ib khob tshuaj yej. Boil dej ua ntej tshem nws tawm ntawm tshav kub.

  • Muaj ob txoj hauv kev ua cov tshuaj yej. Koj tuaj yeem ntxiv cov hlais ncaj qha mus rau lub lauj kaub lossis tso cov hlais hauv cov tshuaj yej lim. Ncuav dej kub hla tus lim dej. Ua kom ntev li tsib feeb ua ntej tshem lub ginseng.
  • Sib tov me ntsis zib ntab yog tias koj xav tau cov tshuaj yej qab zib nrog txhua yam txiaj ntsig zoo ib yam.
Siv Ginseng Root Kauj Ruam 2
Siv Ginseng Root Kauj Ruam 2

Kauj Ruam 2. Muab cov tincture tso

Txiav tag nrho cov tshiab los yog qhuav ginseng paus rau hauv me me. Ntxiv cov khoom rau hauv lub thawv nrog lub hau kaw kom nruj. Sau lub hwj rau saum nrog cawv, xws li rum, gin, vodka, lossis cawv cawv. Cia nws nyob hauv qhov chaw txias rau 15 txog 30 hnub.

  • Thaum siv tincture, koj tsuas yog siv li 5 txog 15 tee ib zaug.
  • Thaum koj tau npaj siv cov tincture, lim nws kom tsis muaj cov khoom seem hauv cawv.
  • Txij li thaum koj tsuas yog siv me me ntawm tincture ntawm ib lub sijhawm, pib nrog qhov me me. Ib khob cawv rau ib lub hauv paus ntawm ginseng yuav nyob mus ib txhis yog tias khaws cia hauv qhov chaw txias, tsaus.
  • Koj tuaj yeem siv ntawm 90 pov thawj thiab 190 pov thawj cawv.
Siv Ginseng Root Kauj Ruam 3
Siv Ginseng Root Kauj Ruam 3

Kauj Ruam 3. Noj ib hnub ntxiv

Ginseng cov hauv paus rho tawm muaj dav siv hauv cov ntsiav tshuaj ntawm cov khw vitamin, khw muag khoom noj, khw muag khoom noj qab haus huv, thiab tshuaj ntsuab. Feem ntau cov tshuaj muaj nyob nruab nrab ntawm 100 thiab 400mg ntawm cov hauv paus cag, txawm hais tias koj tuaj yeem siv txog li 3,000 mg rau ib hnub.

Yuav kom tau txais txiaj ntsig zoo tshaj plaws, noj tshuaj ntxiv thaum ntxov nrog rau pluas noj. Yog tias koj noj ginseng paus thaum yav tsaus ntuj, koj yuav muaj teeb meem tsaug zog

Siv Ginseng Root Kauj Ruam 4
Siv Ginseng Root Kauj Ruam 4

Kauj Ruam 4. Qhuav ginseng ua ntej noj mov

Yog tias koj muaj cov ginseng tshiab lossis tsiaj qus, koj tuaj yeem noj nws los ntawm kev muab nws tso ua ntej. Txiav cov ginseng, thiab muab tso rau hauv cov zaub uas muaj cov kaus poom ua cov dej npau npau. Cia nws nqus rau kaum tsib feeb. Koj tuaj yeem noj cov ginseng slices lawv tus kheej lossis siv lawv hauv daim ntawv qhia.

  • Liab ginseng (qee zaum hu ua Kauslim ginseng) twb tau muab tso rau.
  • Koj tseem tuaj yeem siv me ntsis ginseng hauv koj txoj kev ua noj, zoo ib yam li koj yuav siv cov qhiav tshiab, qej, lossis qej.
Siv Ginseng Root Kauj Ruam 5
Siv Ginseng Root Kauj Ruam 5

Kauj Ruam 5. Tsis txhob siv yog tias muaj kev phiv tshuaj

Tej zaum yuav muaj qee qhov kev phiv los ntawm kev noj ginseng paus. Tham nrog kws kho mob ua ntej yog tias koj tab tom noj lwm yam tshuaj lossis yog tias koj muaj tsos mob tshwm sim. Thaum cov kev mob tshwm sim no tsis tshua muaj neeg hnyav, koj yuav tsum tsum tsis txhob noj ginseng hauv paus yog tias koj pom:

  • Nervousness los yog jitteriness
  • Lub plawv dhia ceev
  • Raws plab
  • Nyuaj pw tsaug zog
  • Mob taub hau
  • Ntshav siab

Txoj Kev 2 ntawm 3: Kho Mob Li Cas nrog Ginseng

Siv Ginseng Root Kauj Ruam 6
Siv Ginseng Root Kauj Ruam 6

Kauj Ruam 1. Haus ginseng txhawm rau txhim kho kev ceeb toom thiab lub zog

Ginseng cag tuaj yeem pab ua rau koj hnov zoo li tsaug zog, mob siab rau, thiab ceeb toom thaum nruab hnub. Txhawm rau kom tau txais cov txiaj ntsig no, haus dej haus zog, tshuaj yej, lossis kua txiv nrog cov hauv paus hauv paus hauv nws.

  • Koj tuaj yeem haus dej haus ginseng thaum sawv ntxov ua lwm txoj hauv kev rau caffeine los pab muab lub zog rau koj txhua hnub. Txawm li cas los xij, noj cov hauv paus cag thaum hmo ntuj tuaj yeem cuam tshuam nrog kev pw tsaug zog, yog li nws zoo dua los noj ginseng ua ntej hnub ntawd.
  • Ginseng tshwj xeeb tshaj yog pab tau yog tias koj zoo li qaug zog ntau zaus.
  • Yog tias koj tab tom ntxhov siab, ntxhov siab, jittery, lossis hyper, koj yuav tau noj ntau dhau. Qhov no feem ntau tsis txaus ntshai, txawm hais tias koj yuav tsum mus ntsib kws kho mob yog tias koj tsis xis nyob.
Siv Ginseng Root Step 7
Siv Ginseng Root Step 7

Kauj Ruam 2. Noj ginseng nrog tshuaj tua kab mob qog noj ntshav

Thaum ginseng ib leeg tsis tuaj yeem kho mob qog noj ntshav, nws tuaj yeem txo qee cov tsos mob thiab txo qis me ntsis ntawm cov qog. Tham nrog koj tus kws kho mob ua ntej koj pib noj ginseng paus kom paub tseeb tias nws yuav tsis cuam tshuam nrog koj cov tshuaj.

  • Ginseng kuj tseem tuaj yeem kho kev qaug zog hauv cov neeg mob qog noj ntshav. Noj tshuaj ntxiv txhua hnub ntawm cov tshuaj hauv paus hauv paus ginseng.
  • Ginseng yuav tsum ib txwm siv ua ke nrog kev kho mob. Tsis txhob pib noj nws yam tsis tham nrog koj tus kws kho mob ua ntej.
Siv Ginseng Root Kauj Ruam 8
Siv Ginseng Root Kauj Ruam 8

Kauj Ruam 3. Siv cov hauv paus cag thaum lub caij txias thiab khaub thuas

Kev noj ginseng ntxiv ob zaug ib hnub thaum lub caij txias thiab khaub thuas tuaj yeem tuaj yeem txhawb koj lub cev tiv thaiv kab mob thiab tiv thaiv kev mob. Yog tias koj muaj mob, cov hauv paus hauv paus ginseng tuaj yeem txo koj cov tsos mob thiab ua rau koj zoo li sai dua.

Yog tias koj muaj hnub nyoog tshaj 65 xyoos, koj txoj hauv kev zoo tshaj los tiv thaiv khaub thuas yog txhaj tshuaj tiv thaiv khaub thuas

Siv Ginseng Root Kauj Ruam 9
Siv Ginseng Root Kauj Ruam 9

Kauj Ruam 4. Zam nws yog tias koj muaj qee yam mob

Ginseng hauv paus tau suav tias yog kev nyab xeeb rau siv, thiab nws tsis paub tias cuam tshuam nrog ntau yam tshuaj. Uas tau hais tias, rau cov tib neeg uas muaj qee yam xwm txheej lossis cov ntawv yuav tshuaj, hauv paus hauv paus ginseng yuav ua rau muaj teeb meem.

  • Ginseng hauv paus tuaj yeem cuam tshuam nrog insulin, tshuaj tiv thaiv kev puas siab puas ntsws, thiab ntshav thinner, xws li Warfarin.
  • Tau txais cov lus qhia los ntawm kws kho mob lossis kws tshuaj ntsuab ua ntej noj ginseng yog tias koj muaj ntshav siab lossis koj pheej pheej mob stroke.
  • Ginseng paus yog ib qho stimulant. Yog tias koj siv lwm yam kev txhawb siab, xws li caffeine, lossis yog tias koj muaj lub plawv mob, koj yuav xav zam kev siv nws.
  • Ginseng paus kev nyab xeeb thaum cev xeeb tub tsis paub. Tej zaum yuav zoo tshaj yog tias koj cev xeeb tub.

Txoj Kev 3 ntawm 3: Kom Qhuav Fresh Ginseng Root

Siv Ginseng Root Step 10
Siv Ginseng Root Step 10

Kauj Ruam 1. Yaug lub hauv paus

Yog tias koj tau sau koj tus kheej lub hauv paus cag, ntxuav nws sai tom qab sau tau sai li sai tau. Sau ib lub tais los yog thoob dej. Maj mam dov thiab swish lub hauv paus hauv dej. Tso nws tawm kom cua qhuav kom deb ntawm tshav ntuj.

Tsis txhob txhuam los yog ntxhua khaub ncaws ginseng, vim qhov no yuav ua rau tawv nqaij tawg

Siv Ginseng Root Kauj Ruam 11
Siv Ginseng Root Kauj Ruam 11

Kauj Ruam 2. Qhib lub hauv paus yog tias koj xav tau

Ginseng uas tau muab ua kom qhuav ua ntej qhuav yog hu ua liab ginseng hos cov ginseng dawb tsuas tau qhuav, tsis yog steamed. Yog tias koj xav tau ginseng liab, tom qab ntawd koj yuav tsum tau muab lub hauv paus rau ib rau peb teev.

  • Koj tuaj yeem siv lub lauj kaub thiab pob tawb zaub cog zaub, tab sis nco ntsoov tias muaj dej txaus los ua lub hauv paus rau lub sijhawm kom raug.
  • Cov kauj ruam no yog nyob ntawm yeem. Yog tias koj daim ntawv qhia hu rau ginseng dawb, mus ncaj kom qhuav tawm hauv paus.

Kauj Ruam 3. Qhuav lub hauv paus

Txhawm rau kom cov hauv paus hniav qhuav, tso ib lub khib lossis tshuaj ntsuam rau hauv lub thawv kom qhuav lossis txee dai khaub ncaws. Muab cov hauv paus hniav tso rau ntawm qhov screen, ua kom lawv tsis txhob kov ib leeg. Khaws qhov kub ntawm 90-95 ° F (32-35 ° C) rau ob lub lis piam.

  • Tsis txhob siv lub qhov cub, microwave, lossis lub qhov rais kom qhuav cov hauv paus hniav, vim cov no tuaj yeem qhuav lawv sai heev. Khaws cov cag kom deb ntawm lub hnub thaum koj qhuav lawv.
  • Vim tias cov hauv paus cag yuav tsum qhuav qeeb dhau ob lub lis piam, koj yuav tsum tsis txhob siv koj lub qhov cub. Hloov chaw, koj tuaj yeem siv cov tshuaj ntsuab tshwj xeeb dehydrator. Lub thawv no yuav qhuav koj cov hauv paus hniav tawm ntawm qhov kub qis, zoo ib yam.

Lub tswv yim

  • Ob leeg Kauslim thiab Asmeskas cov ginseng tuaj yeem npaj thiab coj zoo ib yam.
  • Thaum lub hauv paus cag tuaj yeem txhim kho kev puas siab puas ntsws, nws yuav tsis tuaj yeem txhim kho kev ua kom lub cev muaj zog.

Pom zoo: