Retinol tuaj yeem, feem ntau, muab rau koj kom meej dua, du dua, zoo nkauj dua. Txawm li cas los xij, ua ntej mus txog qhov no, ntau tus neeg siv tau dhau lub sijhawm nyuaj thaum retinol ua rau daim tawv nqaij liab, mob, tsis xis nyob, tev tawm, thiab txawm tias tawg-qee zaum qee zaum hu ua "retinol hlawv." Lub sijhawm hloov pauv no feem ntau hla dhau 4-6 lub lis piam, thiab nyob rau lub sijhawm no, koj tuaj yeem yooj yim koj qhov tsis xis nyob nrog kev kho zoo li aloe thiab dej khov, txhim kho koj li txheej txheem siv retinol, thiab ua lwm yam ntsuas kev noj qab haus huv ntawm daim tawv nqaij. Qhov ntawd tau hais, nco ntsoov mus ntsib koj tus kws kho mob yog tias koj pom cov tsos mob ntawm kev ua xua lossis mob hnyav "retinol hlawv."
Cov kauj ruam
Txoj Kev 1 ntawm 3: Kho Cov tsos mob ntawm daim tawv nqaij
Kauj Ruam 1. Siv dej khov rau qhov chaw kub hnyiab kom txo qis koj qhov tsis xis nyob
Qhwv ib lub hnab khov los yog khov nab kuab hauv qhov huv, mos phuam thiab tuav nws mus rau qhov teeb meem txog li 15 feeb hauv ib teev. Icing thaj chaw yuav muab qee qhov kev kho mob kom luv, tab sis yuav tsis ua dab tsi txog qhov liab lossis tev.
Tsis txhob siv hnab dej khov, pob khov nab kuab, lossis dej khov nab kuab ncaj qha rau koj cov tawv nqaij. Koj khiav txoj kev pheej hmoo ua rau daim tawv nqaij puas tsuaj lossis txawm tias khov. Tsis tas li, yog tias koj cov tawv nqaij twb tev tawm, cov dej khov tuaj yeem ua rau nws thiab ua rau nws kua muag thaum koj tshem cov dej khov
Kauj Ruam 2. Siv aloe vera lossis 1% hydrocortisone rau ntawm daim tawv nqaij qhuav lossis tev
Sim ntxiv me me dabs ntawm 100% aloe vera gel rau thaj chaw muaj teeb meem ntau npaum li qhov xav tau txhua hnub. Yog tias aloe tsis pab, sim siv OTC 1% hydrocortisone gel. Ua raws li cov lus qhia pob hais txog daim ntawv thov nyiaj thiab zaus, lossis sab laj nrog koj tus kws kho mob rau cov lus qhia.
Hydrocortisone tuaj yeem pab ua kom koj cov tawv nqaij ua mob rau cov retinol. Nws hloov tawm tias retinol ua rau tib qho "khaus khaus" xws li capsaicin, cov khoom tseem ceeb ntawm tshuaj tsuag kua txob
Kauj Ruam 3. Tham nrog koj tus kws kho mob yog tias koj tau tawg, ua rau tawv nqaij lossis tsis xis nyob
Feem ntau ntawm "retinol hlawv" suav nrog liab, khaus, qhuav, thiab/lossis tev tawm. Yog tias koj cov tawv nqaij qhuav thiab khaus txaus uas nws tawg thiab ua rau ntuav lossis los ntshav, tsis txhob siv cov tshuaj retinol thiab hu rau koj thawj tus kws kho mob lossis kws kho tawv nqaij. Ua tib yam yog tias koj tau ntsib ib yam dab tsi dhau qhov mob me me mus rau nruab nrab.
Koj tus kws kho mob yuav qhia paub siv lub zog muaj zog tsawg ntawm retinol thiab/lossis txiav rov qab ntau npaum li cas koj siv nws. Rau qee tus neeg uas muaj tawv nqaij, txawm li cas los xij, retinol tsuas yog tsis yog qhov kev xaiv zoo
Kauj Ruam 4. Nrhiav kev kho mob yog tias koj muaj cov tsos mob ntawm kev tsis haum tshuaj
Thaum tsis tshua muaj tshwm sim, kev tsis haum tshuaj rau retinol tuaj yeem yog teeb meem loj. Yog tias koj txhim kho khaus lossis o hauv thaj chaw thov, thiab tshwj xeeb tshaj yog tias lawv tau pib sai, tsis txhob siv cov khoom thiab tiv tauj nrog koj tus kws kho mob kom sai li sai tau. Yog tias koj muaj teeb meem ua pa lossis nqos tau, nrhiav kev pab kho mob xwm txheej ceev tam sim.
- Yog tias koj muaj kev paub txog kev ua xua, ua raws txoj kev kho mob-xws li thov hydrocortisone lossis noj tshuaj antihistamine-uas zoo rau ua haujlwm rau koj. Yog tias koj nqa EpiPen vim koj muaj kev pheej hmoo ntawm kev tsis haum tshuaj loj, siv nws yog xav tau thiab hu rau cov kev pabcuam thaum muaj xwm ceev.
- Sim noj diphenhydramine (Benadryl) tam sim yog tias koj tab tom muaj kev fab tshuaj tsis haum xeeb.
Txoj Kev 2 ntawm 3: Hloov Li Cas Koj Siv Retinol
Kauj Ruam 1. Sim OTC retinol yog tias cov tshuaj yuav ua rau koj muaj teeb meem
Muaj ntau yam ntawm OTC thiab cov tshuaj retinol cov khoom lag luam hauv khw, thiab OTC cov kev xaiv feem ntau muaj qis dua retinol. Yog tias koj pib nrog tshuaj retinol thiab tau ntsib ntau yam tsis xis nyob, nug koj tus kws kho mob txog kev hloov mus rau qhov qis dua cov tshuaj OTC khoom.
Txawm hais tias koj tau pib nrog cov khoom lag luam OTC, koj tuaj yeem tuaj yeem hloov mus rau ib qho nrog qis dua. Nug koj tus kws kho mob xub thawj lossis kws kho mob dermatologist kom pom zoo cov khoom lag luam
Kauj Ruam 2. Txiav rov qab siv retinol ob zaug hauv ib lub lis piam, tom qab ntawd maj mam nce qhov ntau zaus
Yog tias koj pib siv cov tshuaj retinol ib zaug hauv ib hnub lossis txawm tias ib zaug txhua txhua hnub, sim txiav rov qab rau ob zaug lossis ib zaug ib lub lim tiam. Maj mam nce qhov ntau zaus nyob rau lub sijhawm raws li koj cov tawv nqaij dhau los ua rau cov retinol. Sim cov phiaj xwm hauv qab no:
- Siv retinol ob zaug hauv ib lub lis piam (ib daim ntawv thov txhua hnub) rau 2 lub lis piam.
- Tsiv mus txog 3 zaug hauv ib lub lis piam rau 2 lub lis piam, thiab txuas ntxiv ib hnub txhua 2 lub lis piam.
- Ua kom cov txheej txheem qeeb ntxiv kom koj tau ntxiv ib hnub txhua 4 lub lis piam yog tias tsim nyog.
Kauj Ruam 3. Thov siv retinol thaum hmo ntuj me me kom huv, ua kom tawv nqaij qhuav
Me ntsis retinol mus rau txoj kev ntev, yog li pea-me me dab yog txaus rau koj tag nrho lub ntsej muag. Tshwj tsis yog tias koj tus kws kho mob xub thawj lossis kws kho mob dermatologist qhia lwm yam, sim ua cov hauv qab no:
- Ntxuav thaj chaw kho mob-feem ntau yog koj lub ntsej muag-li 40-60 feeb ua ntej yuav mus pw thiab yaug kom huv nrog dej txias.
- Maj mam npog thaj tsam qhuav nrog cov phuam mos muag, tom qab ntawd cia nws cua qhuav li 20 feeb.
- Ua haujlwm me me ntawm cov khoom rau hauv koj cov ntiv tes, tom qab ntawd maj mam zaws nws hla koj thaj chaw kho mob.
- Cia cov khoom kom qhuav li 20 feeb ua ntej mus pw.
Tswv yim:
Ib txwm siv tshuaj pleev retinol thaum hmo ntuj vim tias tshav ntuj tuaj yeem ua rau nws tsis muaj txiaj ntsig zoo.
Kauj Ruam 4. Siv cov tshuaj pleev maj mam, ua ntej lossis tom qab siv retinol
Cov tswv yim sib txawv ntawm txoj hauv kev zoo tshaj plaws los suav nrog cov dej noo rau hauv cov txheej txheem retinol. Cov kws tshaj lij pom zoo tias, yog tias koj siv lub tshuab nqus dej, koj yuav tsum xaiv qhov maj mam, ib qho yooj yim yam tsis muaj tshuaj tsw qab lossis cov khoom xyaw uas tsis tsim nyog. Tham nrog koj tus kws kho mob dermatologist lossis tus kws saib xyuas mob thawj zaug txog txoj hauv kev zoo tshaj plaws los siv cov tshuaj moisturizer nrog rau retinol.
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Thaum qee tus kws tshaj lij tawm tswv yim tawm tsam siv ob qho tib si retinol thiab moisturizer, feem ntau cov kws tshaj lij yog cov ua kom cov dej noo thiab poob rau hauv ib qho ntawm cov hauv qab no:
- Thov retinol, cia nws qhuav, tom qab ntawd siv cov dej noo.
- Thov siv cov tshuaj retinol tam sim ua ntej thov cov tshuaj moisturizer.
- Thov cov tshuaj moisturizer, cia nws qhuav, tom qab ntawd thov retinol.
- Thov cov tshuaj moisturizer tam sim ua ntej thov retinol.
Txoj Kev 3 ntawm 3: Ua Kev Kho Kom Tawv Ntxiv
Kauj Ruam 1. Siv cov tshuaj ntxuav tawv nqaij maj mam txhuam ntawm txhua qhov chaw uas koj siv tshuaj retinol
Yog tias koj tab tom thov tshuaj retinol rau koj lub ntsej muag-nyob deb ntawm qhov chaw feem ntau-siv cov tshuaj ntxuav lub ntsej muag zoo li Cetaphil lossis cov npe zoo sib xws. Siv tshuaj ntxhua khaub ncaws ob zaug ib hnub-thaum sawv ntxov thiab yav tsaus ntuj ua ntej thov siv retinol.
- Qhov zoo tshaj koj yog thaum ntxuav koj cov tawv nqaij, tsis muaj qhov khaus nws yuav ua los ntawm kev siv retinol.
- Koj tus kws kho mob yuav pom zoo kom muab tshuaj ntxuav daim tawv nqaij rau qee qhov.
Kauj Ruam 2. Tsis txhob siv ib qho exfoliants, txhuam, lossis lub qhov ncauj qhov ntswg
Txawm hais tias koj ib txwm siv ib lossis ntau ntawm cov no ua ntej pib retinol, nres ib qho thiab tag nrho lawv tam sim ntawd. Nco ntsoov tias lub hom phiaj yog ua kom maj mam ua tau rau koj cov tawv nqaij thaum siv retinol.
- Nws muaj peev xwm hais tias, tom qab koj cov tawv nqaij tau hloov kho rau retinol-uas feem ntau siv sijhawm ncig 4-6 lub lis piam-koj yuav tuaj yeem pib siv cov khoom lag luam no dua. Txawm li cas los xij, koj yuav zoo li pom cov txiaj ntsig zoo los ntawm retinol uas koj yuav tsis muaj laj thawj siv lawv.
- Tsis txhob siv cov xab npum hnyav, xab npum, lossis tshuaj pleev ib ce kom txog thaum thaj chaw kub hnyiab zoo.
Kauj Ruam 3. Hnav cov tshuaj pleev thaiv hnub tab sis muaj txiaj ntsig zoo txhua zaus koj tawm mus nraum zoov
Retinol ua rau koj cov tawv nqaij nkag siab ntau dua rau lub hnub ci, yog li nws tseem ceeb heev uas koj hnav tshuaj pleev thaiv hnub, txawm tias nyob rau hnub tsaus ntuj. Ib yam li koj cov dej noo, xaiv cov tshuaj pleev thaiv hnub uas maj mam, yooj yim, thiab tsis muaj cov khoom xyaw uas tsis tseem ceeb. Nug koj tus kws kho mob xub thawj lossis kws kho mob dermatologist kom pom zoo.
Txawm hais tias thaum hnav tshuaj pleev thaiv hnub, koj yuav xav txwv koj li kev tshav ntuj, tshwj xeeb tshaj yog nyob ib nrab hnub, tsawg kawg rau koj thawj 4-6 lub lis piam ntawm retinol
Kauj Ruam 4. Ntxuav koj cov tawv nqaij los ntawm kev haus dej txaus
Txawm hais tias tsis tau lees tias koj tuaj yeem pom hauv online, haus dej ntau ntau tsis tuaj yeem kho cov tawv nqaij qhuav. Txawm li cas los xij, haus dej kom muaj txiaj ntsig zoo nyob rau txhua hnub yuav ua rau koj lub cev tag nrho-suav nrog koj cov tawv nqaij-ua kom dej zoo dua. Txhua tus neeg xav tau cov dej sib txawv vim muaj ntau yam, tab sis koj yuav luag tsis muaj dej txaus yog tias koj nquag nqhis dej.
- Cov kev xav qub uas koj yuav tsum tsom mus haus 8 khob-lossis 64 fl oz (1.9 L) -of dej hauv ib hnub tsis muaj kev txhawb nqa los ntawm kev tshawb fawb kho mob. Yog tias koj xav tau lub hom phiaj dej txhua hnub, tham nrog koj tus kws kho mob kom koj tuaj yeem txiav txim siab ib qho raws li koj qhov xwm txheej tshwj xeeb.
- Sim haus ib nrab khob lossis ib khob dej tag nrho thaum koj sawv thiab mus pw, nrog rau ua ntej noj mov. Siv cov kua dej thoob plaws ib hnub, ua ntej koj xav tias nqhis dej.
