Kev zaws yog ib qho kev so kom txaus thiab muaj txiaj ntsig zoo. Txawm li cas los xij, yog tias koj tsis tau muaj dua, koj yuav xav paub tias koj yuav tsum ua dab tsi. Tsis txhob txhawj; nws tsis nyuaj heev los npaj rau zaws, thiab txawm tias koj ua qee yam uas tsis raug, koj tus kws kho mob yuav nkag siab. Txoj cai tseem ceeb yog so thiab txaus siab rau koj tus kheej!
Cov kauj ruam
Ntu 1 ntawm 3: Txiav Txim Siab Thaum Twg thiab Qhov Twg Kom Zaws
Kauj Ruam 1. Hla qhov zaws yog tias koj kub taub hau lossis koj hnov mob
Koj twv yuav raug hu tsis xav ua rau koj tus kws kho mob zaws mob. Lawv tuaj yeem kis koj tus mob mus rau lwm tus neeg mob, ua rau ntau tus neeg mob, yog li nws zoo tshaj nyob hauv tsev!
Ntxiv rau, qee tus kws kho mob zaws qhia tias qee hom kev zaws txhawb koj lub cev tiv thaiv kab mob. Qhov ntawd yuav zoo, tab sis nws tuaj yeem ua rau koj cov tsos mob tsis zoo thiab tsis ua kom ntev ntawm qhov mob
Kauj Ruam 2. Tos kom tau txais zaws yog tias koj tau raug tsheb sib tsoo lossis raug lwm tus raug mob tsis ntev los no
Yog tias koj tau raug tsheb sib tsoo lossis raug lwm yam kev poob lossis raug xwm txheej, koj yuav raug mob uas koj tseem tsis tau paub txog. Kev zaws tuaj yeem ua rau qhov tsis zoo, tshwj xeeb yog tias koj muaj ligament nraus lossis qee yam ntawm qhov xwm txheej yog li tos kom txog thaum tom qab koj tau ntsib kws kho mob ua ntej koj txiav txim siab mus zaws. Xyuas kom koj txoj kev noj qab haus huv nyob zoo ua ntej tau txais zaws.
Tham nrog koj tus kws kho mob yog tias koj nyuam qhuav raug xwm txheej li ntawd lawv thiaj tuaj yeem tshem koj mus ntsib kws kho mob
Kauj Ruam 3. Zam kev zaws yog tias koj muaj tawv nqaij ua xua lossis kub hnyiab
Yog tias koj muaj pob khaus loj, quav tshuaj lom, lossis kub hnyiab, koj yuav tsum tau tos kom txog thaum cov ntawd raug tshem tawm. Muaj ib tus neeg rub koj cov tawv nqaij thiab cov leeg nqaij tsuas yog ua rau cov no tsis zoo.
Ntxiv rau, koj tsis xav xa ib yam dab tsi rau koj tus kws kho mob, txawm tias lawv tuaj yeem siv hnab looj tes
Kauj Ruam 4. Ua haujlwm ua ntej koj zaws, tsis yog tom qab
Zaws tom qab ua haujlwm tawm tuaj yeem pab kho kom rov zoo. Ntxiv rau, koj cov leeg twb tau so thiab ua kom sov rau zaws. Txawm li cas los xij, yog tias koj ua haujlwm tom qab koj zaws, koj tuaj yeem ua rau raug mob ntau dua vim tias koj cov leeg tau so.
Kauj Ruam 5. Txhim kho koj cov tshuaj ua ntej tau txais zaws
Yog tias koj tab tom ua haujlwm nrog kws kho mob kom txiav txim siab qhov koob tshuaj rau tshuaj, koj yuav tsum tau tos kom zaws. Kev txhawb nqa cov nqaij sib sib zog tuaj yeem cuam tshuam rau koj qhov ntau npaum li ntawd koj yuav muaj lub sijhawm nyuaj ua kom lawv raug.
Ib yam li ntawd, koj yuav tsum tsis txhob zaws yog tias koj raug kev txom nyem los ntawm qee yam mob, xws li mob hlab ntsha tawg tsis ntev los no lossis mob plawv, ntshav tawm, mob hlwb, lossis mob ntsws. Yog tias koj muaj mob tsis ntev los no, nrog koj tus kws kho mob tham txog thaum twg thiaj muaj kev nyab xeeb kom tau zaws
Kauj Ruam 6. Nrhiav tus kws kho mob uas txaus siab rau koj cov kev xav tau
Thaum tshawb nrhiav tus kws kho mob, nug koj cov phooj ywg thiab tsev neeg rau cov lus pom zoo, tshwj xeeb yog cov uas mob ib yam, mob, thiab muaj mob. Tom qab ntawd, hu xov tooj mus nug txog tus kws kho mob tshwj xeeb, tus qauv, kev qhia, xyoo dhau los, thiab tus nqi.
- Sim nrhiav ib tus neeg nrog tsawg kawg 500 teev ntawm kev paub los ntawm lub tsev kawm ntawv raug lees paub. Koj tuaj yeem tshawb xyuas kev lees paub online.
- Koj tseem tuaj yeem txheeb xyuas seb lawv puas tau ntawv pov thawj los ntawm Pawg Neeg Saib Xyuas Ntawv Pov Thawj rau Kev Kho Zaws thiab Ua Haujlwm Lub Cev lossis cov tswvcuab ntawm American Massage Therapy Association thiab Cov Koom Tes Ua Haujlwm Ua Haujlwm Zaws, ob qho tib si uas qhia tau tias muaj qib kev tshaj lij.
Kauj Ruam 7. Txiav txim siab yog tias koj tuaj yeem cog lus ntau dua ib zaug
Thaum nws tsis yog qhov tseem ceeb kom muaj ntau ntu, koj yuav pom qhov txiaj ntsig loj dua los ntawm kev ua ob peb zaug ua ke, ntau dua li kev sib tham ib zaug. Sim ua ntu ntu ib zaug ib lub lim tiam rau ib hlis, piv txwv li, kom tau txais txiaj ntsig tag nrho.
Qee tus kws kho mob yuav muab tus nqi qis me ntsis yog tias koj tuaj yeem cog lus rau ntau ntu
Ntu 2 ntawm 3: Npaj ua ntej Koj Mus Rau Spa
Kauj Ruam 1. Mus da dej ua ntej koj mus ntsib
Yog lawm, koj yuav tsis tuaj yeem da dej ua ntej koj mus ntsib lub tsev zaws, tab sis nws yog qhov zoo uas yuav tsum siv tsawg kawg li ob peb teev tom qab koj teem sijhawm. Yog tias koj tuaj tom qab ua haujlwm lossis maj nrawm los ntawm qhov chaw, txawm li cas los xij, koj tus kws kho mob yuav nkag siab.
- Txawm li cas los xij, koj tsis tas yuav txhawj xeeb txog kev txhuam koj ob txhais ceg lossis tau txais kev kho kom zoo nkauj. Cia li los raws li koj yog!
- Tsis tas li, hla ib qho naj hoom, colognes, lossis tshuaj tsw qab, uas tuaj yeem muaj zog hauv chav me.
Kauj Ruam 2. Haus dej kom txaus kom txaus ua ntej thiab tom qab zaws
Thaum koj tsis tas yuav tsum tau haus dej ntxiv, koj yuav tsum haus kom txaus uas koj muaj dej txaus. Nyob twj ywm ua ntej thiab tom qab txheej txheem tuaj yeem pab tau nkaus xwb.
Cov txiv neej yuav tsum haus 15.5 khob (3.7 L) dej ib hnub, thaum poj niam yuav tsum haus 11.5 khob (2.7 L) ib hnub. Txawm li cas los xij, yog tias koj haus dej thaum koj nqhis dej, koj yuav tsum ua zoo
TSWV YIM TSHUAJ
Marty Morales
Certified Massage Therapist Marty Morales is a Professional Massage Therapist and the Founder and Owner of the Morales Method, a manual therapy and body conditioning business based in the San Francisco Bay Area and in Los Angeles, California. Marty has over 16 years of massage therapist experience and over 13 years of experience educating others on the best practices for massage therapy. Marty has over 10, 000 hours of private practice logged and is a Certified Advanced Rolfer and Rolf Movement Practitioner, CMT. He has an MBA in Finance from Loyola Marymount University, Los Angeles.
Marty Morales
Certified Massage Therapist
Drink enough water and also avoid alcohol
If you have a massage on Saturday, don't drink alcohol excessively on Friday night and try not to drink any alcohol directly before the massage.
Kauj Ruam 3. Tos tsawg kawg ib teev tom qab noj mov kom tau zaws
Yog tias koj lub plab puv lawm, koj yuav tsis xis nyob rau koj zaws. Cia koj lub cev muaj sijhawm los zom, thiab koj yuav muaj sijhawm zoo dua.
Txawm li cas los xij, nws yog lub tswv yim zoo kom tsis txhob mus rau koj lub sijhawm teem tseg, vim qhov ntawd yuav ua rau koj tsis xis nyob, ib yam nkaus
Kauj Ruam 4. Nqa nyiaj txaus kom tsawg kawg yog 20% cov lus qhia
Ib yam li feem ntau ntawm cov kev pabcuam kev lag luam, nws yog ib txwm muab koj tus kws kho mob qhia. Hauv spas high-end, cov lus qhia tuaj yeem muaj ntau npaum li 30-40%.
Nco ntsoov tias cov kws kho mob tsis ua haujlwm 40 teev nyob rau ib lub lim tiam, yog li ib qho ntxiv yog qhov muaj txiaj ntsig
Kauj Ruam 5. Nqa cov ntaub ntawv ntawm koj li keeb kwm kev kho mob yog li koj tuaj yeem sau cov ntawv kho mob
Koj tuaj yeem tuaj yeem sau cov ntawv no online ua ntej lub sijhawm, tab sis yog tias koj ua tsis tau, koj yuav tsum tau sau lawv thaum koj mus txog ntawd. Sau hauv txhua qhov xwm txheej kev kho mob, nrog rau thaj chaw muaj teeb meem koj xav pom qhov hais daws. Tsis tas li, yog tias koj tsis xav tau ib qho chaw kov, koj tuaj yeem nco ntsoov tias ntawm daim ntawv no, ib yam nkaus.
- Txog thaj chaw muaj teeb meem, koj tuaj yeem hais qhia tias koj muaj teeb meem nrog koj lub xub pwg lossis koj muaj mob nraub qaum, ob qho uas tus kws kho mob tuaj yeem pab daws tau.
- Koj tseem yuav raug nug txog koj qib kev mob thiab dab tsi ua rau nws zoo dua lossis tsis zoo.
- Muaj daim ntawv teev cov tshuaj uas koj tab tom siv, ib yam nkaus.
Ntu 3 ntawm 3: Npaj Hauv Spa
Kauj Ruam 1. Tuaj txog ntawm koj lub sijhawm teem ua ntej
Yog tias koj tab tom maj mus txog ntawd, koj yuav tsis muaj sijhawm los so koj tus kheej ua ntej koj zaws. Kev nyob ntsiag to yuav pab nws mus tau yooj yim dua. Yuav nruj npaum li cas los yog so koj hloov mus rau koj cov leeg, thiab koj xav kom koj cov leeg so kom txaus li sai tau.
Ntxiv rau, mus txog ntxov muab sijhawm rau koj rau cov ntaub ntawv
Kauj Ruam 2. Ua tus kws kho mob paub txog kev ua xua uas koj muaj roj lossis pleev tshuaj
Thaum lub sij hawm zaws, cov kws kho mob tuaj yeem siv cov roj rau koj cov tawv nqaij los pab nrog cov txheej txheem zaws. Txawm li cas los xij, yog tias koj ua xua rau qee yam roj, hmoov, lossis tshuaj pleev, lawv yuav hloov mus rau lwm yam.
Koj tus kws kho mob yuav nug koj txog qhov no, tab sis yog lawv tsis ua, koj tuaj yeem nqa nrog lawv
Kauj Ruam 3. Tshem tawm cov hniav nyiaj hniav kub uas koj hnav
Qhov ntawd suav nrog qhwv ntsej, caj dab, nplhaib, thiab saib. Txoj kev ntawd, koj tus kws kho mob tuaj yeem nkag mus rau tag nrho koj cov leeg nqaij yam tsis muaj kev txwv. Tej zaum koj yuav xav tso cov no hauv tsev kom yooj yim dua.
Kauj Ruam 4. Tshem tawm cov khaub ncaws ntau npaum li koj xav tau
Koj tsis tas yuav tawm hws rau zaws. Tsuas yog tshem tawm qhov koj nyiam tshem tawm. Yog tias koj xav tso koj cov khaub ncaws ntau, nco ntsoov xaiv qee yam uas muag tau thiab xis nyob.
Yog tias koj txiav txim siab tshem tawm koj cov khaub ncaws ntau dua, nco ntsoov tias koj yuav tau npog ib daim ntawv feem ntau. Tus kws kho mob yuav tsuas yog nqa thaj tsam ntawm daim ntawv los qhia tawm qhov uas lawv xav tau los ua haujlwm
Kauj Ruam 5. Hais tawm yog tias koj tsis xis nyob
Yog tias qee yam tsis zoo lossis yog tias koj xav tau lawv tsis kov thaj chaw uas lawv tab tom ua haujlwm, koj tuaj yeem hais tawm. Tsis txhob ntshai tham nrog koj cov kev xav tau thiab xav tau.
